Meta(Food): 2019-04-24 to 2019-06-12

Graphs

Per Nutrient Report Cards

For each nutrient, the following information is presented:

Calories

good mean  : 1800.0 <= 2264.3 <= 2500.0 kcal
too much  : 20% (10 of 50)
too little : 4% (2 of 50)

KindLimitDateAmt%Foods
max2500.0kcalWed May 153588.7143chocolate,soylent,egg,cheese,butter,oats
Fri Jun 073242.1129cheese,flour,soylent
Sat Jun 082880.2115soylent,coylent,salmon,cheese,flour
Sun Jun 022785.4111soylent,hotdog
min1800.0kcalFri May 03670.5 37pasta,pear
Sat May 041492.8 82soylent,salmon

Carbohydrates

good mean  : 225.0 <= 257.2 <= 325.0 g
too much  : 6% (3 of 50)
too little : 26% (13 of 50)

KindLimitDateAmt%Foods
max325.0g Sun Jun 02395.1121soylent,apple,mango
Sat May 11379.2116soylent,apple,banana
Sat May 25326.3100soylent,pear
min225.0g Fri May 03159.4 70pear,pasta
Sun Apr 28165.9 73coylent
Sat May 04167.5 74pear,soylent
Wed Apr 24185.3 82soylent,banana,apple

Protein

good mean  : 72.0 <= 115.3 <= 135.0 g
too much  : 20% (10 of 50)
too little : 6% (3 of 50)

KindLimitDateAmt%Foods
max135.0g Wed May 15191.0141tuna,egg,ham,cheese
Wed Jun 05180.9134steak,ham,pbar
Fri Jun 07179.6133cheese,ham,flour
Fri May 24158.4117tuna,pbar,egg,soylent
min72.0g Fri May 03 13.5 18pasta
Sat May 25 48.9 67soylent
Sun May 19 67.9 94beyondburger,soylent

Total Fat

high mean  : 95.0 > 66.7 g
too much  : 92% (46 of 50)
too little : 2% (1 of 50)

KindLimitDateAmt%Foods
max66.7g Wed May 15185.2277chocolate,cheese,egg
Fri Jun 07155.4233cheese,soylent
Sun Jun 09123.5185beyondburger,avocado
Wed Jun 05121.4182egg,soylent,cheese,steak
min44.4g Fri May 03 4.6 10pasta

Saturated Fat

high mean  : 23.1 > 22.2 g
too much  : 44% (22 of 50)

KindLimitDateAmt%Foods
max22.2g Fri Jun 07 66.2297cheese
Wed May 15 61.7277chocolate,cheese
Sat Jun 08 37.8169cheese,chocolate
Fri May 10 35.7160cheese,beyondburger
minn/a
mean-23.1g Fri May 03 0.6 2pasta
Sat May 25 4.6 20soylent
Sun May 05 11.0 47oil,soylent
Sat Jun 01 12.7 54butter,salmon

Transunsaturated Fat

good mean  : 0.0 <= 0.8 <= 2.2 g
too much  : 2% (1 of 50)

KindLimitDateAmt%Foods
max2.2g Sun Jun 02 4.2188hotdog
minn/a
mean-0.8g Fri May 03 0.0 0TOTAL
Sat May 04 0.1 11soylent
Sun Jun 09 0.1 11soylent
Wed May 29 0.1 14soylent

Monounsaturated Fat

high mean  : 34.6 > 33.3 g
too much  : 52% (26 of 50)
too little : 10% (5 of 50)

KindLimitDateAmt%Foods
max33.3g Fri Jun 07 62.2186cheese,soylent,pepperoni
Mon May 06 52.7158avocado,soylent
Sun May 05 48.5145soylent,oil
Wed May 15 47.1141soylent,egg,cheese
min22.2g Fri May 03 0.6 2pasta,pear
Sun May 12 19.4 87soylent
Sun May 19 20.0 90soylent
Sat May 04 21.5 96soylent

Polyunsaturated Fat

good mean  : 22.2 <= 23.0 <= 33.3 g
too much  : 10% (5 of 50)
too little : 40% (20 of 50)

KindLimitDateAmt%Foods
max33.3g Thu Apr 25 39.5118seed,almond
Wed May 08 39.4118seed,mayo,egg
Thu May 09 35.1105seed,egg
Fri Apr 26 33.7101seed,almond
min22.2g Fri May 03 1.4 6pasta
Sun Jun 02 8.6 38soylent
Sat May 25 9.3 41soylent
Sun Jun 09 9.6 42avocado,soylent

Omega-3 Fatty Acids

good mean  : 1.6 <= 3.8 <= 1000000.0 g
too little : 18% (9 of 50)

KindLimitDateAmt%Foods
maxn/a

Omega-6 Fatty Acids

low mean  : 8.7 < 17.0 g
too little : 92% (46 of 50)

KindLimitDateAmt%Foods
maxn/a

Total Fiber

good mean  : 28.0 <= 48.0 <= 1000000.0 g
too little : 10% (5 of 50)

KindLimitDateAmt%Foods
maxn/a
mean+48.0g Wed May 29 73.9154mixedveggy,apple,threeberryblend,jicama
Wed May 15 70.3146chocolate,blueberry,pear,oats,seed
Fri May 24 65.0135apple,bean,jicama,strawberry,oats,beet,banana
Sat May 11 64.7134apple,mixedveggy,blueberry
min28.0g Sun Apr 28 9.3 33coylent
Mon May 27 20.7 73mixedveggy
Sat Apr 27 26.2 93apple,banana
Fri May 03 26.5 94pear,apple

Cholesterol

high mean  : 362.5 > 300.0 mg
too much  : 54% (27 of 50)

KindLimitDateAmt%Foods
max300.0mg Wed Apr 24891.6297egg
Wed May 15872.2290egg
Wed Jun 05828.2276egg
Wed May 08729.1243egg
min0.0mg
mean-362.5mg Fri May 03 0.0 0TOTAL
Sat May 25 0.0 0TOTAL
Sun May 19 64.1 17cheese
Wed Jun 12 85.2 23cheese

Vitamin A

good mean  : 3000.0 <= 4084.5 <= 10000.0 mcg
too little : 22% (11 of 50)

KindLimitDateAmt%Foods
max10000.0mcg
mean+4084.5mcgTue May 147843.4192carrot
Wed May 296839.6167carrot,mixedveggy
Wed May 156707.5164carrot,egg
Wed May 086431.9157carrot
min3000.0mcgFri May 03 49.8 1apple
Sat May 25 82.1 2apple,banana
Sun Jun 021031.8 34mango
Tue Apr 301121.0 37cheese

Vitamin B6

good mean  : 1.3 <= 2.9 <= 100.0 mg
too little : 2% (1 of 50)

KindLimitDateAmt%Foods
max100.0mg
mean+2.9mg Sat May 11 4.6159salmon,banana
Sat Jun 08 4.1143salmon,mixedveggy
Wed May 29 4.1140salmon,mixedveggy
Mon Jun 03 3.9135banana,tuna,ham,soylent
min1.3mg Fri May 03 0.7 54banana

Vitamin B12

good mean  : 2.4 <= 5.8 <= 1000000.0 mcg
too little : 8% (4 of 50)

KindLimitDateAmt%Foods
maxn/a
mean+5.8mcgSat Jun 08 10.9187salmon
Fri Jun 07 10.3176cheese
Mon May 27 10.3176salmon
Sun May 26 10.0171salmon
min2.4mcgFri May 03 0.0 0TOTAL
Sun May 19 1.9 77soylent
Fri May 10 2.2 91soylent
Sun Jun 09 2.3 95soylent

Vitamin C

good mean  : 90.0 <= 179.7 <= 2000.0 mg
too little : 10% (5 of 50)

KindLimitDateAmt%Foods
max2000.0mg
mean+179.7mg Sun Jun 09435.1242strawberry
Mon May 20390.4217strawberry
Thu Jun 06311.8173strawberry
Tue May 21295.4164strawberry
min90.0mg Fri May 03 35.2 39apple,pear
Sun Apr 28 52.9 58coylent
Tue Apr 30 69.0 76soylent,apple
Mon Apr 29 72.0 79tomatoe,soylent,spinach,banana

Vitamin D

low mean  : 211.7 < 600.0 IU
too little : 100% (50 of 50)

KindLimitDateAmt%Foods
max4000.0IU
mean+211.7IU Wed May 15408.2192egg,tuna
Sun Apr 28388.4183coylent
Wed May 08368.2173egg,tuna
Wed Apr 24336.6159egg
min600.0IU Fri May 03 0.0 0TOTAL
Sun May 12 91.2 15soylent
Sun May 19100.5 16soylent
Wed May 29103.0 17soylent

Vitamin E

good mean  : 20.0 <= 34.8 <= 1000.0 mg
too little : 2% (1 of 50)

KindLimitDateAmt%Foods
max1000.0mg
mean+34.8mg Sun Apr 28 55.2158coylent
Mon May 27 53.7154coylent
Wed May 01 50.0143coylent,soylent
Sun May 26 49.9143coylent
min20.0mg Fri May 03 2.0 10apple,pear

Vitamin K

good mean  : 120.0 <= 201.8 <= 1000000.0 mcg
too little : 20% (10 of 50)

KindLimitDateAmt%Foods
maxn/a
mean+201.8mcgWed May 29391.4193spinach,mixedveggy
Thu May 23317.2157spinach,bean
Tue May 21312.7154spinach,bean
Tue May 14281.3139spinach
min120.0mcgFri May 03 21.2 17pear
Fri Jun 07 53.7 44soylent,cheese,oil
Sun Apr 28 60.8 50coylent
Sat Apr 27 62.0 51soylent

Thiamin

good mean  : 1.2 <= 2.5 <= 1000000.0 mg
too little : 6% (3 of 50)

KindLimitDateAmt%Foods
maxn/a
mean+2.5mg Mon Jun 10 7.3297morningstar
Tue Jun 11 7.2293morningstar
Wed Jun 12 7.1287morningstar
Fri Jun 07 3.9157ham,flour
min1.2mg Fri May 03 0.4 29pasta
Sun Jun 09 0.9 75soylent,avocado
Sat May 25 1.2 98soylent

Riboflavin

good mean  : 1.3 <= 2.3 <= 1000000.0 mg
too little : 2% (1 of 50)

KindLimitDateAmt%Foods
maxn/a
mean+2.3mg Fri Jun 07 3.0131cheese,soylent,flour,ham
Wed May 08 3.0129egg,soylent,milk,ham
Sat Jun 08 3.0129salmon,soylent,coylent
Wed May 15 3.0128egg,soylent,cheese
min1.3mg Fri May 03 0.4 28pasta,apple

Niacin

good mean  : 16.0 <= 26.1 <= 35.0 mg
too much  : 18% (9 of 50)
too little : 12% (6 of 50)

KindLimitDateAmt%Foods
max35.0mg Sat Jun 08 43.7124salmon,soylent
Wed May 29 43.2123salmon,soylent
Fri Jun 07 39.0111flour,ham,soylent
Mon May 27 38.1108salmon
min16.0mg Fri May 03 6.1 38pasta
Sun Jun 09 12.7 79soylent,avocado
Sat May 25 14.0 87soylent
Fri May 10 14.8 92soylent,mixedveggy

Folate

low mean  : 376.9 < 400.0 mcg
too little : 52% (26 of 50)

KindLimitDateAmt%Foods
max1000.0mcg
mean+376.9mcgFri May 24731.1193bean,beet
Wed May 29628.0166beet,mixedveggy,spinach
Wed Jun 05555.3147mango,beet,egg
Thu May 23540.5143beet,egg,spinach
min400.0mcgFri May 03 81.1 20pasta,pear
Sun Apr 28 82.3 20egg
Sat May 25139.4 34strawberry,banana
Sat Apr 27139.7 34banana,strawberry

Pantothenic Acid

good mean  : 5.0 <= 7.8 <= 1000000.0 mg
too little : 4% (2 of 50)

KindLimitDateAmt%Foods
maxn/a
mean+7.8mg Sat Jun 08 11.5147salmon,soylent
Mon May 27 11.2143coylent
Sun May 26 10.8139coylent,salmon
Sat May 11 10.8139soylent,salmon
min5.0mg Fri May 03 1.1 21pasta,banana
Fri May 10 4.8 96soylent,banana

Choline

good mean  : 550.0 <= 851.2 <= 3500.0 mg
too little : 16% (8 of 50)

KindLimitDateAmt%Foods
max3500.0mg
mean+851.2mg Sun Apr 281597.7187coylent
Wed Apr 241249.3146egg
Wed Jun 051221.9143egg,soylent
Mon May 271188.4139coylent
min550.0mg Fri May 03 44.9 8pear,apple
Sun May 12478.8 87soylent
Fri May 17486.5 88soylent
Sat May 18487.7 88soylent

Calcium

good mean  : 1000.0 <= 1059.0 <= 2500.0 mg
too little : 46% (23 of 50)

KindLimitDateAmt%Foods
max2500.0mg
mean+1059.0mg Fri Jun 072219.7209cheese
Wed May 151729.1163cheese,soylent
Wed Jun 051453.8137cheese,soylent,pbar
Sun Apr 281435.4135coylent
min1000.0mg Fri May 03 69.4 6pear,pasta
Sat May 04663.8 66soylent,cheese
Sun May 12669.4 66soylent,cheese
Sun Jun 02704.5 70soylent

Copper

good mean  : 0.9 <= 2.2 <= 10.0 mg
too little : 2% (1 of 50)

KindLimitDateAmt%Foods
max10.0mg
mean+2.2mg Wed May 29 3.3148salmon,soylent,mixedveggy,seed
Sat Jun 08 2.8126salmon,soylent,coylent
Wed May 01 2.7121coylent,soylent,seed
Mon Jun 03 2.7120soylent,mango,seed
min0.9mg Fri May 03 0.7 82pasta,pear

Iron

good mean  : 8.0 <= 15.8 <= 45.0 mg
too little : 12% (6 of 50)

KindLimitDateAmt%Foods
max45.0mg
mean+15.8mg Tue Jun 11 24.7156morningstar,cocoa,oats,seed
Mon Jun 10 24.0151morningstar,cocoa,oats,seed
Fri May 24 22.7143cocoa,bean,egg,oats,pbar,seed
Wed May 15 22.6143cocoa,egg,seed,oats
min8.0mg Sun Apr 28 3.3 40egg
Mon May 27 4.9 61mixedveggy
Sat Apr 27 6.0 75cocoa,ham
Fri May 03 6.6 82cocoa,pasta

Magnesium

good mean  : 420.0 <= 573.2 <= 1000000.0 mg
too little : 26% (13 of 50)

KindLimitDateAmt%Foods
maxn/a
mean+573.2mg Thu Apr 25883.7154seed,almond
Thu May 09795.7138seed,soylent
Wed May 29793.6138seed,soylent,mixedveggy
Wed May 15739.8129seed,soylent
min420.0mg Fri May 03143.5 34pasta
Sat May 04288.1 68soylent,salmon
Sun Jun 09321.0 76soylent,avocado,strawberry
Sun May 19333.0 79soylent,threeberryblend

Manganese

good mean  : 2.3 <= 8.5 <= 11.0 mg
too much  : 6% (3 of 50)

KindLimitDateAmt%Foods
max11.0mg Fri Jun 07 12.0109flour
Sat Jun 08 11.4103soylent,coylent,flour
Wed May 29 11.2101soylent,threeberryblend,seed
min2.3mg
mean-8.5mg Fri May 03 2.5 29pasta
Sat May 04 4.0 46soylent
Fri May 17 4.3 50soylent
Sat May 18 4.3 50soylent

Phosphorus

good mean  : 0.7 <= 1.8 <= 4.0 mg
too little : 2% (1 of 50)

KindLimitDateAmt%Foods
max4.0mg
mean+1.8mg Fri Jun 07 2.9165cheese,flour
Wed May 15 2.6147egg,cheese,seed
Wed Jun 05 2.5139steak,egg,ham,soylent,seed
Thu Apr 25 2.4136seed,soylent,ham
min0.7mg Fri May 03 0.3 40pasta

Potassium

good mean  : 3.5 <= 4.6 <= 1000000.0 mg
too little : 4% (2 of 50)

KindLimitDateAmt%Foods
maxn/a
mean+4.6mg Wed May 29 6.4139salmon,mixedveggy,soylent,beet
Sat May 11 5.9129soylent,salmon,banana
Mon Jun 03 5.9129yams,soylent,banana,mango,ham
Sat Jun 08 5.3116salmon,mixedveggy,soylent
min3.5mg Fri May 03 1.2 33banana,pear
Sun Apr 28 3.2 92coylent

Selenium

good mean  : 55.0 <= 128.0 <= 400.0 mcg
too little : 8% (4 of 50)

KindLimitDateAmt%Foods
max400.0mcg
mean+128.0mcgWed May 15316.7247tuna
Wed May 08290.9227tuna
Mon May 20277.2216tuna
Fri May 24248.5194tuna
min55.0mcgSun Jun 02 36.7 66soylent
Sat May 25 38.9 70soylent
Sun Jun 09 47.1 85cheese
Sun May 19 48.3 87bread,soylent

Sodium

high mean  : 2.5 > 2.3 mg
too much  : 58% (29 of 50)
too little : 20% (10 of 50)

KindLimitDateAmt%Foods
max2.3mg Fri Jun 07 6.7290ham,cheese
Mon Apr 29 4.6197ham
Thu Jun 06 4.5196ham
Thu May 02 4.1179ham
min1.5mg Fri May 03 0.0 0pasta,apple
Sat May 25 0.7 47soylent
Sat Jun 01 0.8 52coylent,soylent
Sun May 12 0.8 54soylent,cheese

Zinc

good mean  : 11.0 <= 13.9 <= 40.0 mg
too little : 16% (8 of 50)

KindLimitDateAmt%Foods
max40.0mg
mean+13.9mg Fri Jun 07 26.8192cheese,flour,soylent
Wed Jun 05 23.9171steak,soylent,ham
Wed May 15 19.0136soylent,cheese,egg,seed
Thu Jun 06 17.5125ham,soylent,cheese
min11.0mg Fri May 03 2.6 23pasta
Sun May 19 7.8 70soylent,cheese
Sun Jun 02 8.5 77soylent
Sun May 12 8.5 77soylent,mixedveggy

Overall Report Card

NutrientToo LittleLow MeanMinvalGood MeanMaxvalHigh MeanToo Much
Calories 4% ( 2)1800.02264.32500.0 20% (10)
Carbohydrates 26% (13)225.0257.2325.0 6% ( 3)
Protein 6% ( 3)72.0115.3135.0 20% (10)
Total Fat 2% ( 1)44.466.795.0 92% (46)
Saturated Fat22.223.1 44% (22)
Transunsaturated Fat0.82.2 2% ( 1)
Monounsaturated Fat 10% ( 5)22.233.334.6 52% (26)
Polyunsaturated Fat 40% (20)22.223.033.3 10% ( 5)
Omega-3 Fatty Acids 18% ( 9)1.63.8
Omega-6 Fatty Acids 92% (46)8.717.0
Total Fiber 10% ( 5)28.048.0
Cholesterol0.0300.0362.5 54% (27)
Vitamin A 22% (11)3000.04084.510000.0
Vitamin B6 2% ( 1)1.32.9100.0
Vitamin B12 8% ( 4)2.45.8
Vitamin C 10% ( 5)90.0179.72000.0
Vitamin D100% (50)211.7600.04000.0
Vitamin E 2% ( 1)20.034.81000.0
Vitamin K 20% (10)120.0201.8
Thiamin 6% ( 3)1.22.5
Riboflavin 2% ( 1)1.32.3
Niacin 12% ( 6)16.026.135.0 18% ( 9)
Folate 52% (26)376.9400.01000.0
Pantothenic Acid 4% ( 2)5.07.8
Choline 16% ( 8)550.0851.23500.0
Calcium 46% (23)1000.01059.02500.0
Copper 2% ( 1)0.92.210.0
Iron 12% ( 6)8.015.845.0
Magnesium 26% (13)420.0573.2
Manganese2.38.511.0 6% ( 3)
Phosphorus 2% ( 1)0.71.84.0
Potassium 4% ( 2)3.54.6
Selenium 8% ( 4)55.0128.0400.0
Sodium 20% (10)1.52.32.5 58% (29)
Zinc 16% ( 8)11.013.940.0

Per Day

TODO: Add my per-day food data here.

Wed 2019-04-24

servings: 4.6 veggy, 5.2 fruit, 9.8 protein, 0.5 dairy
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 5.8 protein, 0.5 dairy
    egg,scrambled           289 430.6  31.7   9.6   7.0  12.8   1.8 800.5 419.1   4.7   0.0   4.0  28.9 465.3   0.4   2.2   0.0 208.1   3.3   3.3  11.6    ?  638.7   0.0   0.2   1.1   3.5   0.1 190.7    ?    0.2    ?    3.8 381.5  31.8   0.1    ?   67.9   3.0
    cheese,cottage          109  88.3   2.5   1.3   0.1   0.6   0.1  13.1 335.7   5.2   0.0   4.4  11.4  74.1   0.1   0.5   0.0   0.0   0.1   0.1   0.0    ?   17.8   0.0   0.1   0.3   0.6   0.0 121.0    ?    0.0    ?    0.1 136.2   9.8   0.0    ?   13.0   0.6
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   398 518.9  34.2  11.0   7.1  13.4   1.9 813.6 754.8   9.8   0.0   8.4  40.3 539.4   0.4   2.7   0.0 208.1   3.4   3.4  11.6    ?  656.5   0.0   0.3   1.4   4.1   0.1 311.7    ?    0.2    ?    3.9 517.7  41.6   0.1    ?   80.9   3.6
  =================================================================================================================================================================================================================================================================
  lunch: 4.6 veggy, 1.0 fruit, 4.0 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 150  27.0   0.3   0.0   0.1   0.0   0.0   0.0   7.5   5.8   1.8   3.9   1.3  63.0   0.1   0.0  20.5   0.0   0.8   0.8  11.8    ?   10.1   0.0   0.9   0.0   0.1   0.1  15.0    ?    0.1    ?    0.4 355.5  16.5   0.2    ?    0.0   0.3
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    strawberry              150  48.0   0.5   0.0   0.2   0.1   0.0   0.0   1.5  11.5   3.0   7.3   1.0   1.5   0.1   0.0  88.2   0.0   0.4   0.4   3.3    ?    8.6   0.0   0.6   0.0   0.2   0.0  24.0    ?    0.1    ?    0.6 229.5  19.5   0.6    ?    0.6   0.2
    ham                     150 220.5   8.6   2.9   1.0   3.9    ?   78.0 2274.   0.1   0.0   0.0  33.5   0.0   0.8   1.3   0.0  40.5   0.3   0.3   0.0    ?  127.0   0.0   7.9   0.3   0.8   1.4  10.5    ?    0.1    ?    1.2 556.5  27.0   0.1    ?   28.2   3.1
    almond,toasted           20 115.8  10.0   0.8   2.5   6.3   0.0   0.0   0.2   4.3   2.5   0.9   4.2   0.0   0.0   0.0   0.0   0.0   5.1   5.1   0.0    ?   10.4   0.0   0.7   0.2   0.1   0.0  53.8    ?    0.2    ?    0.7 146.6  54.0   0.4    ?    0.8   0.6
    seed,hemp                20 110.6   9.8   0.9   7.6   1.1   0.0   0.0   1.0   1.7   0.8   0.3   6.3   0.2   0.1    ?    0.1    ?    0.2   0.2    ?     ?     ?    0.0   1.8   0.1    ?    0.3  14.0    ?    0.3    ?    1.6 240.0 140.0   1.5    ?     ?    2.0
    seed,pumpkin             20 111.8   9.8   1.7   4.2   3.2   0.0   0.0   1.4   2.1   1.2   0.3   6.0   0.2   0.0   0.0   0.4   0.0   0.4   0.4   1.5    ?   12.6   0.0   1.0   0.0   0.1   0.1   9.2    ?    0.3    ?    1.8 161.8 118.4   0.9    ?    1.9   1.6
    vinegar,balsamic         30  26.4   0.0   0.0    ?     ?    0.0    ?    6.9   5.1    ?    4.5   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    8.1    ?    0.0    ?    0.2  33.6   3.6   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   700 713.1  39.3   6.4  15.8  14.7   0.0  78.0 2387.  42.4  13.4  22.4  54.7 1171.   1.4   1.3 124.8  40.5   8.6   8.6 205.4    ?  186.2   0.0  14.2   0.9   1.7   2.0 207.2    ?    1.2    ?    8.0 2285. 418.9   4.2    ?   32.0   8.2
  =================================================================================================================================================================================================================================================================
  dinner: 4.1 fruit
    apple                   300 156.0   0.5   0.1   0.2   0.0   0.0   0.0   3.0  41.4   7.2  31.2   0.8   9.0   0.1   0.0  13.8   0.0   0.5   0.5   6.6    ?   10.2   0.0   0.3   0.1   0.2   0.1  18.0    ?    0.1    ?    0.4 321.0  15.0   0.1    ?    0.0   0.1
    banana                  200 178.0   0.7   0.2   0.1   0.1   0.0   0.0   2.0  45.7   5.2  24.5   2.2   6.0   0.7   0.0  17.4   0.0   0.2   0.2   1.0    ?   19.6   0.0   1.3   0.1   0.7   0.1  10.0    ?    0.2    ?    0.5 716.0  54.0   0.5    ?    2.0   0.3
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   930 734.0  18.8   2.1   3.8  11.0   0.1   0.0 304.3 133.1  15.0  68.0  19.0  15.0   1.3   1.3  44.4  88.0  12.2  12.2  25.2  66.0 406.6  88.0   6.1   0.6   3.1   0.5 290.5  26.4   0.7  40.0   0.9 1777. 164.2   3.4    ?   17.4   3.7
  =================================================================================================================================================================================================================================================================
  Total                    2028 1966.  92.3  19.5  26.7  39.1   2.0 891.6 3446. 185.3  28.4  98.8 113.9 1725.   3.1   5.3 169.2 336.6  24.2  24.2 242.2  66.0 1249.  88.0  20.6   2.8   8.8   2.6 809.4  26.4   2.1  40.0  12.8 4579. 624.7   7.7    ?  130.3  15.5

Thu 2019-04-25

servings: 6.9 veggy, 3.3 fruit, 8.4 protein, 0.4 dairy, 0.9 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 1.0 veggy, 3.8 protein, 0.4 dairy, 0.9 grain
    egg,scrambled           137 204.1  15.0   4.6   3.3   6.1   0.9 379.5 198.7   2.2   0.0   1.9  13.7 220.6   0.2   1.0   0.0  98.6   1.6   1.6   5.5    ?  302.8   0.0   0.1   0.5   1.7   0.1  90.4    ?    0.1    ?    1.8 180.8  15.1   0.0    ?   32.2   1.4
    cheese,cottage           92  74.5   2.1   1.1   0.1   0.5   0.1  11.0 283.4   4.4   0.0   3.7   9.6  62.6   0.1   0.4   0.0   0.0   0.1   0.1   0.0    ?   15.0   0.0   0.1   0.2   0.5   0.0 102.1    ?    0.0    ?    0.1 115.0   8.3   0.0    ?   10.9   0.5
    cauliflower,cooked      100  23.0   0.5   0.1   0.2   0.0   0.0   0.0  15.0   4.1   2.3   2.1   1.8   1.0   0.2   0.0  44.3   0.0   0.1   0.1  13.8    ?   39.1   0.0   0.4   0.1   0.5   0.0  16.0    ?    0.0    ?    0.3 142.0   9.0   0.1    ?    0.6   0.2
    oats,steel               37 138.8   2.3   0.5   0.9   0.9   0.0   0.0   0.0  25.0   3.7   0.9   4.6    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    1.7    ?     ?     ?     ?     ?     ? 
    seed,chia                10  48.6   3.1   0.3   2.4   0.2   0.0   0.0   1.6   4.2   3.4    ?    1.7    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    0.9   0.0    ?    0.1  63.1    ?    0.1    ?    0.8  40.7  33.5   0.3    ?    5.5   0.5
    seed,flax                10  53.4   4.2   0.4   2.9   0.8    ?    0.0   3.0   2.9   2.7   0.2   1.8   0.0   0.0   0.0   0.1   0.0   0.0   0.0   0.4    ?    7.9   0.0   0.3   0.0   0.1   0.2  25.5    ?    0.1    ?    0.6  81.3  39.2   0.2    ?    2.5   0.4
    almond,toasted           10  57.9   5.0   0.4   1.2   3.2   0.0   0.0   0.1   2.2   1.2   0.4   2.1   0.0   0.0   0.0   0.0   0.0   2.6   2.6   0.0    ?    5.2   0.0   0.4   0.1   0.0   0.0  26.9    ?    0.1    ?    0.4  73.3  27.0   0.2    ?    0.4   0.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   396 600.3  32.2   7.3  11.0  11.7   0.9 390.5 501.7  44.9  13.4   9.2  35.4 284.1   0.5   1.5  44.5  98.6   4.4   4.4  19.7    ?  369.9   0.0   2.2   0.9   2.8   0.4 324.0    ?    0.4    ?    5.6 633.1 132.1   0.9    ?   52.2   3.3
  =================================================================================================================================================================================================================================================================
  lunch: 5.9 veggy, 4.6 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 150  27.0   0.3   0.0   0.1   0.0   0.0   0.0   7.5   5.8   1.8   3.9   1.3  63.0   0.1   0.0  20.5   0.0   0.8   0.8  11.8    ?   10.1   0.0   0.9   0.0   0.1   0.1  15.0    ?    0.1    ?    0.4 355.5  16.5   0.2    ?    0.0   0.3
    carrot                   70  28.7   0.2   0.0   0.1   0.0   0.0   0.0  48.3   6.7   2.0   3.3   0.7 584.5   0.1   0.0   4.1   0.0   0.5   0.5   9.2    ?    6.2   0.0   0.7   0.0   0.2   0.0  23.1    ?    0.0    ?    0.2 224.0   8.4   0.1    ?    0.1   0.2
    corn                    150 121.5   1.0   0.2   0.5   0.3   0.0   0.0   1.5  28.9   3.6   4.6   3.8  15.0   0.1   0.0   5.3   0.0   0.1   0.1   0.5    ?   33.0   0.0   2.0   0.1   0.2   0.0   4.5    ?    0.1    ?    0.7 349.5  42.0   0.2    ?    1.0   0.9
    ham                      99 145.5   5.7   1.9   0.7   2.6    ?   51.5 1500.   0.0   0.0   0.0  22.1   0.0   0.5   0.9   0.0  26.7   0.2   0.2   0.0    ?   83.9   0.0   5.2   0.2   0.5   0.9   6.9    ?    0.1    ?    0.8 367.3  17.8   0.0    ?   18.6   2.0
    almond,toasted           30 173.7  15.0   1.1   3.7   9.5   0.0   0.0   0.3   6.5   3.8   1.3   6.3   0.0   0.0   0.0   0.0   0.0   7.7   7.7   0.0    ?   15.6   0.0   1.1   0.3   0.1   0.1  80.7    ?    0.3    ?    1.1 219.9  81.0   0.7    ?    1.2   0.9
    seed,hemp                35 193.6  17.1   1.6  13.3   1.9   0.0   0.0   1.8   3.0   1.4   0.5  11.0   0.4   0.2    ?    0.2    ?    0.3   0.3    ?     ?     ?    0.0   3.2   0.1    ?    0.4  24.5    ?    0.6    ?    2.8 420.0 245.0   2.7    ?     ?    3.5
    seed,pumpkin             30 167.7  14.7   2.6   6.3   4.9   0.0   0.0   2.1   3.2   1.8   0.4   9.1   0.3   0.0   0.0   0.6   0.0   0.7   0.7   2.2    ?   18.9   0.0   1.5   0.0   0.2   0.1  13.8    ?    0.4    ?    2.6 242.7 177.6   1.4    ?    2.8   2.3
    vinegar,balsamic         30  26.4   0.0   0.0    ?     ?    0.0    ?    6.9   5.1    ?    4.5   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    8.1    ?    0.0    ?    0.2  33.6   3.6   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   654 896.1  54.1   7.5  24.8  19.2   0.0  51.5 1595.  61.4  15.6  19.1  55.7 934.6   1.3   0.9  40.3  26.7  10.8  10.8 199.3    ?  176.4   0.0  14.9   0.9   1.5   1.7 216.2    ?    1.6    ?   10.0 2454. 619.8   5.6    ?   24.2  10.4
  =================================================================================================================================================================================================================================================================
  exercise                    1   0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  dinner: 3.3 fruit
    apple                   300 156.0   0.5   0.1   0.2   0.0   0.0   0.0   3.0  41.4   7.2  31.2   0.8   9.0   0.1   0.0  13.8   0.0   0.5   0.5   6.6    ?   10.2   0.0   0.3   0.1   0.2   0.1  18.0    ?    0.1    ?    0.4 321.0  15.0   0.1    ?    0.0   0.1
    banana                   80  71.2   0.3   0.1   0.1   0.0   0.0   0.0   0.8  18.3   2.1   9.8   0.9   2.4   0.3   0.0   7.0   0.0   0.1   0.1   0.4    ?    7.8   0.0   0.5   0.1   0.3   0.0   4.0    ?    0.1    ?    0.2 286.4  21.6   0.2    ?    0.8   0.1
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   810 627.2  18.4   2.0   3.7  10.9   0.1   0.0 303.1 105.7  11.9  53.4  17.7  11.4   0.8   1.3  34.0  88.0  12.1  12.1  24.6  66.0 394.8  88.0   5.3   0.5   2.7   0.5 284.5  26.4   0.6  40.0   0.6 1347. 131.8   3.1    ?   16.2   3.5
  =================================================================================================================================================================================================================================================================
  Total                    1861 2123. 104.6  16.8  39.5  41.8   1.1 442.0 2400. 212.1  40.9  81.6 108.7 1230.   2.6   3.6 118.8 213.4  27.3  27.3 243.7  66.0 941.1  88.0  22.3   2.4   7.0   2.5 824.8  26.4   2.7  40.0  16.2 4434. 883.7   9.6    ?   92.6  17.2

Fri 2019-04-26

servings: 4.6 veggy, 4.3 fruit, 8.1 protein, 0.6 dairy, 1.3 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 4.1 protein, 0.4 dairy, 1.3 grain
    egg,scrambled           150 223.5  16.5   5.0   3.6   6.7   0.9 415.5 217.5   2.4   0.0   2.1  15.0 241.5   0.2   1.1   0.0 108.0   1.7   1.7   6.0    ?  331.5   0.0   0.1   0.6   1.8   0.1  99.0    ?    0.1    ?    2.0 198.0  16.5   0.0    ?   35.2   1.6
    cheese,cottage           80  64.8   1.8   1.0   0.1   0.4   0.1   9.6 246.4   3.8   0.0   3.2   8.4  54.4   0.0   0.4   0.0   0.0   0.1   0.1   0.0    ?   13.0   0.0   0.1   0.2   0.4   0.0  88.8    ?    0.0    ?    0.1 100.0   7.2   0.0    ?    9.5   0.4
    oats,steel               53 198.8   3.3   0.7   1.3   1.3   0.0   0.0   0.0  35.8   5.3   1.3   6.6    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.4    ?     ?     ?     ?     ?     ? 
    seed,chia                10  48.6   3.1   0.3   2.4   0.2   0.0   0.0   1.6   4.2   3.4    ?    1.7    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    0.9   0.0    ?    0.1  63.1    ?    0.1    ?    0.8  40.7  33.5   0.3    ?    5.5   0.5
    seed,flax                10  53.4   4.2   0.4   2.9   0.8    ?    0.0   3.0   2.9   2.7   0.2   1.8   0.0   0.0   0.0   0.1   0.0   0.0   0.0   0.4    ?    7.9   0.0   0.3   0.0   0.1   0.2  25.5    ?    0.1    ?    0.6  81.3  39.2   0.2    ?    2.5   0.4
    almond,toasted           10  57.9   5.0   0.4   1.2   3.2   0.0   0.0   0.1   2.2   1.2   0.4   2.1   0.0   0.0   0.0   0.0   0.0   2.6   2.6   0.0    ?    5.2   0.0   0.4   0.1   0.0   0.0  26.9    ?    0.1    ?    0.4  73.3  27.0   0.2    ?    0.4   0.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   313 646.9  33.9   7.7  11.5  12.5   1.0 425.1 468.6  51.3  12.7   7.2  35.6 295.9   0.3   1.5   0.2 108.0   4.4   4.4   6.4    ?  357.6   0.0   1.7   0.9   2.4   0.3 303.3    ?    0.4    ?    6.2 493.3 123.4   0.8    ?   53.2   3.2
  =================================================================================================================================================================================================================================================================
  lunch: 4.6 veggy, 0.7 fruit, 3.7 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 150  27.0   0.3   0.0   0.1   0.0   0.0   0.0   7.5   5.8   1.8   3.9   1.3  63.0   0.1   0.0  20.5   0.0   0.8   0.8  11.8    ?   10.1   0.0   0.9   0.0   0.1   0.1  15.0    ?    0.1    ?    0.4 355.5  16.5   0.2    ?    0.0   0.3
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    strawberry              100  32.0   0.3   0.0   0.2   0.0   0.0   0.0   1.0   7.7   2.0   4.9   0.7   1.0   0.0   0.0  58.8   0.0   0.3   0.3   2.2    ?    5.7   0.0   0.4   0.0   0.1   0.0  16.0    ?    0.0    ?    0.4 153.0  13.0   0.4    ?    0.4   0.1
    ham                     105 154.3   6.0   2.0   0.7   2.8    ?   54.6 1591.   0.1   0.0   0.0  23.4   0.0   0.6   0.9   0.0  28.4   0.2   0.2   0.0    ?   88.9   0.0   5.5   0.2   0.6   1.0   7.4    ?    0.1    ?    0.9 389.6  18.9   0.0    ?   19.7   2.1
    almond,toasted           20 115.8  10.0   0.8   2.5   6.3   0.0   0.0   0.2   4.3   2.5   0.9   4.2   0.0   0.0   0.0   0.0   0.0   5.1   5.1   0.0    ?   10.4   0.0   0.7   0.2   0.1   0.0  53.8    ?    0.2    ?    0.7 146.6  54.0   0.4    ?    0.8   0.6
    seed,hemp                27 149.3  13.2   1.2  10.3   1.5   0.0   0.0   1.4   2.3   1.1   0.4   8.5   0.3   0.2    ?    0.1    ?    0.2   0.2    ?     ?     ?    0.0   2.5   0.1    ?    0.3  18.9    ?    0.4    ?    2.1 324.0 189.0   2.1    ?     ?    2.7
    seed,pumpkin             20 111.8   9.8   1.7   4.2   3.2   0.0   0.0   1.4   2.1   1.2   0.3   6.0   0.2   0.0   0.0   0.4   0.0   0.4   0.4   1.5    ?   12.6   0.0   1.0   0.0   0.1   0.1   9.2    ?    0.3    ?    1.8 161.8 118.4   0.9    ?    1.9   1.6
    vinegar,balsamic         36  31.7   0.0   0.0    ?     ?    0.0    ?    8.3   6.1    ?    5.4   0.2   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    9.7    ?    0.0    ?    0.3  40.3   4.3   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   618 674.9  40.0   5.9  18.1  13.9   0.0  54.6 1706.  40.1  12.7  21.0  46.6 1171.   1.2   0.9  95.4  28.4   8.4   8.4 204.3    ?  145.3   0.0  12.3   0.8   1.4   1.6 202.6    ?    1.2    ?    8.0 2132. 454.0   4.5    ?   23.4   7.9
  =================================================================================================================================================================================================================================================================
  snack: 0.4 protein, 0.3 dairy
    ham                      29  42.6   1.7   0.6   0.2   0.8    ?   15.1 439.6   0.0   0.0   0.0   6.5   0.0   0.2   0.3   0.0   7.8   0.1   0.1   0.0    ?   24.6   0.0   1.5   0.1   0.2   0.3   2.0    ?    0.0    ?    0.2 107.6   5.2   0.0    ?    5.5   0.6
    cheese,cheddar           13  52.4   4.3   2.5   0.1   1.2    ?   12.9  84.9   0.4   0.0   0.1   3.0  43.8   0.0   0.1   0.0   3.1   0.1   0.1   0.3    ?    2.1   0.0   0.0   0.1   0.1   0.0  92.3    ?    0.0    ?    0.0   9.9   3.5   0.0    ?    3.7   0.5
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                    42  95.0   6.0   3.0   0.3   2.0    ?   27.9 524.5   0.5   0.0   0.1   9.4  43.8   0.2   0.4   0.0  10.9   0.2   0.2   0.3    ?   26.7   0.0   1.5   0.1   0.2   0.3  94.3    ?    0.0    ?    0.3 117.5   8.7   0.0    ?    9.2   1.1
  =================================================================================================================================================================================================================================================================
  dinner: 3.6 fruit
    apple                   310 161.2   0.5   0.1   0.2   0.0   0.0   0.0   3.1  42.8   7.4  32.2   0.8   9.3   0.1   0.0  14.3   0.0   0.6   0.6   6.8    ?   10.5   0.0   0.3   0.1   0.2   0.1  18.6    ?    0.1    ?    0.4 331.7  15.5   0.1    ?    0.0   0.1
    banana                  115 102.4   0.4   0.1   0.1   0.0   0.0   0.0   1.2  26.3   3.0  14.1   1.3   3.4   0.4   0.0  10.0   0.0   0.1   0.1   0.6    ?   11.3   0.0   0.8   0.1   0.4   0.0   5.8    ?    0.1    ?    0.3 411.7  31.1   0.3    ?    1.2   0.2
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    cocoa                    10  41.0   1.0   0.0    ?     ?     ?    0.0   0.0   6.0   2.0   0.0   2.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.6    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   865 704.5  19.5   2.0   3.7  11.0   0.1   0.0 303.6 121.1  15.0  58.7  20.1  12.7   0.9   1.3  37.5  88.0  12.2  12.2  25.0  66.0 398.6  88.0   5.5   0.6   2.8   0.5 286.9  26.4   0.7  40.0   4.3 1483. 141.8   3.2    ?   16.6   3.6
  =================================================================================================================================================================================================================================================================
  Total                    1838 2121.  99.4  18.6  33.7  39.4   1.1 507.7 3003. 212.9  40.4  86.9 111.6 1523.   2.6   4.1 133.1 235.3  25.2  25.2 236.1  66.0 928.2  88.0  21.1   2.4   6.8   2.7 887.0  26.4   2.4  40.0  18.7 4226. 727.9   8.5    ?  102.3  15.7

Sat 2019-04-27

servings: 2.1 veggy, 5.5 fruit, 2.7 protein, 1.5 dairy
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  lunch: 3.4 fruit
    apple                   308 160.2   0.5   0.1   0.2   0.0   0.0   0.0   3.1  42.5   7.4  32.0   0.8   9.2   0.1   0.0  14.2   0.0   0.6   0.6   6.8    ?   10.5   0.0   0.3   0.1   0.2   0.1  18.5    ?    0.1    ?    0.4 329.6  15.4   0.1    ?    0.0   0.1
    banana                   90  80.1   0.3   0.1   0.1   0.0   0.0   0.0   0.9  20.6   2.3  11.0   1.0   2.7   0.3   0.0   7.8   0.0   0.1   0.1   0.5    ?    8.8   0.0   0.6   0.1   0.3   0.0   4.5    ?    0.1    ?    0.2 322.2  24.3   0.2    ?    0.9   0.1
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   828 640.3  18.4   2.0   3.7  11.0   0.1   0.0 303.3 109.1  12.3  55.4  17.8  11.9   0.9   1.3  35.2  88.0  12.1  12.1  24.8  66.0 396.1  88.0   5.4   0.5   2.7   0.5 285.5  26.4   0.7  40.0   0.6 1391. 134.9   3.2    ?   16.3   3.6
  =================================================================================================================================================================================================================================================================
  dinner: 2.1 fruit
    banana                  153 136.2   0.5   0.2   0.1   0.0   0.0   0.0   1.5  34.9   4.0  18.7   1.7   4.6   0.6   0.0  13.3   0.0   0.2   0.2   0.8    ?   15.0   0.0   1.0   0.1   0.5   0.0   7.7    ?    0.1    ?    0.4 547.7  41.3   0.4    ?    1.5   0.2
    strawberry              137  43.8   0.4   0.0   0.2   0.1   0.0   0.0   1.4  10.5   2.7   6.7   0.9   1.4   0.1   0.0  80.6   0.0   0.4   0.4   3.0    ?    7.8   0.0   0.5   0.0   0.2   0.0  21.9    ?    0.1    ?    0.6 209.6  17.8   0.5    ?    0.5   0.2
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    cocoa                     8  32.8   0.8   0.0    ?     ?     ?    0.0   0.0   4.8   1.6   0.0   1.6    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.9    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   728 612.8  19.3   2.0   3.8  11.0   0.1   0.0 302.2  96.3  10.9  37.8  20.2   6.0   1.0   1.3 107.1  88.0  12.1  12.1  21.4  66.0 399.6  88.0   6.0   0.5   2.9   0.5 292.1  26.4   0.7  40.0   3.8 1497. 154.3   3.7    ?   17.5   3.7
  =================================================================================================================================================================================================================================================================
  supper: 2.1 veggy, 2.7 protein, 1.5 dairy
    ham                      78 114.7   4.5   1.5   0.5   2.0    ?   40.6 1182.   0.0   0.0   0.0  17.4   0.0   0.4   0.7   0.0  21.1   0.2   0.2   0.0    ?   66.1   0.0   4.1   0.2   0.4   0.7   5.5    ?    0.1    ?    0.6 289.4  14.0   0.0    ?   14.7   1.6
    turkey                  123 130.4   4.6   1.1   1.3   1.4   0.0  60.3 1104.   2.7   0.0   1.1  18.2   0.0   0.5   0.5   0.0   7.4   0.2   0.2   0.0    ?   37.0   0.0   8.8   0.2   0.4   0.0  17.2    ?    0.0    ?    0.5 456.3  23.4   0.0    ?   16.0   1.2
    cheese,cheddar           77 310.3  25.6  14.5   0.7   7.2    ?   76.2 502.8   2.6   0.0   0.4  17.6 259.5   0.1   0.8   0.0  18.5   0.5   0.5   1.8    ?   12.7   0.0   0.0   0.3   0.3   0.0 546.7    ?    0.0    ?    0.1  58.5  20.8   0.0    ?   21.9   2.8
    carrot                  106  43.5   0.3   0.0   0.1   0.0   0.0   0.0  73.1  10.2   3.0   5.0   1.0 885.1   0.1   0.0   6.3   0.0   0.7   0.7  14.0    ?    9.3   0.0   1.0   0.1   0.3   0.1  35.0    ?    0.0    ?    0.3 339.2  12.7   0.2    ?    0.1   0.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   384 598.8  35.0  17.2   2.6  10.7   0.0 177.1 2863.  15.5   3.0   6.5  54.2 1144.   1.1   2.0   6.3  46.9   1.6   1.6  15.8    ?  125.1   0.0  14.0   0.7   1.4   0.9 604.4    ?    0.2    ?    1.6 1143.  70.9   0.2    ?   52.7   5.8
  =================================================================================================================================================================================================================================================================
  Total                    1940 1851.  72.7  21.2  10.2  32.7   0.2 177.1 3468. 220.9  26.2  99.7  92.2 1162.   3.0   4.6 148.5 222.9  25.8  25.8  62.0 132.0 920.8 176.0  25.4   1.8   7.0   1.8 1181.  52.8   1.5  80.0   6.0 4032. 360.1   7.1    ?   86.5  13.1

Sun 2019-04-28

servings: 0.7 veggy, 3.9 protein, 1.4 dairy
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  lunch: 0.7 veggy, 3.9 protein, 1.4 dairy
    egg,omelet              150 231.0  17.5   5.0   4.1   7.3   1.1 469.5 232.5   1.0   0.0   0.5  15.9 258.0   0.2   1.1   0.0 103.5   1.9   1.9   6.8    ?  371.4   0.0   0.1   0.6   1.9   0.1  72.0    ?    0.1    ?    2.2 175.5  16.5   0.0    ?   38.7   1.6
    ham                      70 102.9   4.0   1.3   0.5   1.8    ?   36.4 1061.   0.0   0.0   0.0  15.6   0.0   0.4   0.6   0.0  18.9   0.1   0.1   0.0    ?   59.3   0.0   3.7   0.2   0.4   0.7   4.9    ?    0.1    ?    0.6 259.7  12.6   0.0    ?   13.2   1.4
    cheese,swiss             50 196.5  15.5   9.1   0.7   4.0   0.5  46.5  93.5   0.7   0.0   0.0  13.5 144.0   0.0   1.5   0.0   0.0   0.3   0.3   0.7    ?    6.9   0.0   0.0   0.2   0.2   0.0 445.0    ?    0.0    ?    0.1  36.0  16.5   0.0    ?   15.0   2.2
    yogurt                  100  61.0   3.2   2.1   0.1   0.9    ?   13.0  46.0   4.7   0.0   4.7   3.5  27.0   0.0   0.4   0.5   2.0   0.1   0.1   0.2    ?   15.2   0.0   0.1   0.1   0.4   0.0 121.0    ?    0.0    ?    0.1 155.0  12.0   0.0    ?    2.2   0.6
    potato                  100  93.0   0.1   0.0   0.0   0.0   0.0   0.0 241.0  21.6   1.5   1.7   2.0   0.0   0.3   0.0  12.8   0.0   0.0   0.0   0.3    ?   14.5   0.0   1.4   0.0   0.6   0.1   5.0    ?    0.2    ?    0.3 391.0  25.0   0.2    ?    0.3   0.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   470 684.4  40.3  17.6   5.3  14.0   1.6 565.4 1674.  27.9   1.5   6.8  50.4 429.0   1.0   3.6  13.3 124.4   2.5   2.5   8.0    ?  467.3   0.0   5.3   1.1   3.4   0.8 647.9    ?    0.4    ?    3.3 1017.  82.6   0.2    ?   69.4   6.1
  =================================================================================================================================================================================================================================================================
  supper: 
    coylent                 860 800.0  35.2   3.6   7.0  21.8   0.2   0.0 598.6  92.0   5.2  24.8  32.0    ?    0.8   2.6  26.4 176.0  23.0  23.0  35.2 132.0 753.6 176.0   9.0   0.8   4.4   0.8 525.0  52.8   1.0  80.0    ?  1480. 190.4   5.6    ?   30.8   6.6
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   860 800.0  35.2   3.6   7.0  21.8   0.2   0.0 598.6  92.0   5.2  24.8  32.0    ?    0.8   2.6  26.4 176.0  23.0  23.0  35.2 132.0 753.6 176.0   9.0   0.8   4.4   0.8 525.0  52.8   1.0  80.0    ?  1480. 190.4   5.6    ?   30.8   6.6
  =================================================================================================================================================================================================================================================================
  snack: 
    coylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
  =================================================================================================================================================================================================================================================================
  Total                    1760 1884.  93.1  23.0  15.8  46.7   1.9 565.4 2572. 165.9   9.3  44.0  98.4 429.0   2.2   7.5  52.9 388.4  37.0  37.0  60.8 198.0 1597. 264.0  18.8   2.3  10.0   2.0 1435.  79.2   1.9 120.0   3.3 3237. 368.2   8.6    ?  115.6  16.0

Mon 2019-04-29

servings: 6.5 veggy, 2.9 fruit, 5.2 protein, 1.1 dairy, 3.6 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  lunch: 6.5 veggy, 3.8 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    beet                    150  64.5   0.3   0.0   0.1   0.0   0.0   0.0 117.0  14.3   4.2  10.1   2.4   3.0   0.1   0.0   7.4   0.0   0.1   0.1   0.3    ?    9.0   0.0   0.5   0.1   0.2   0.0  24.0    ?    0.1    ?    1.2 487.5  34.5   0.5    ?    1.0   0.5
    ham                     105 154.3   6.0   2.0   0.7   2.8    ?   54.6 1591.   0.1   0.0   0.0  23.4   0.0   0.6   0.9   0.0  28.4   0.2   0.2   0.0    ?   88.9   0.0   5.5   0.2   0.6   1.0   7.4    ?    0.1    ?    0.9 389.6  18.9   0.0    ?   19.7   2.1
    almond,toasted           23 133.2  11.5   0.9   2.8   7.3   0.0   0.0   0.2   5.0   2.9   1.0   4.9   0.0   0.0   0.0   0.0   0.0   5.9   5.9   0.0    ?   12.0   0.0   0.8   0.3   0.1   0.0  61.9    ?    0.2    ?    0.9 168.6  62.1   0.5    ?    0.9   0.7
    seed,hemp                23 127.2  11.2   1.1   8.8   1.2   0.0   0.0   1.2   2.0   0.9   0.3   7.3   0.2   0.1    ?    0.1    ?    0.2   0.2    ?     ?     ?    0.0   2.1   0.1    ?    0.3  16.1    ?    0.4    ?    1.8 276.0 161.0   1.7    ?     ?    2.3
    seed,pumpkin             25 139.8  12.3   2.2   5.2   4.1   0.0   0.0   1.8   2.7   1.5   0.3   7.6   0.2   0.0   0.0   0.5   0.0   0.5   0.5   1.8    ?   15.8   0.0   1.2   0.0   0.2   0.1  11.5    ?    0.3    ?    2.2 202.2 148.0   1.1    ?    2.4   2.0
    vinegar,balsamic         30  26.4   0.0   0.0    ?     ?    0.0    ?    6.9   5.1    ?    4.5   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    8.1    ?    0.0    ?    0.2  33.6   3.6   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   616 716.4  41.9   6.2  17.9  15.4   0.0  54.6 1818.  44.7  14.8  24.2  48.7 1152.   1.2   0.9  37.2  28.4   8.7   8.7 198.8    ?  149.9   0.0  12.1   0.8   1.5   1.6 211.5    ?    1.3    ?    8.8 2356. 479.0   4.5    ?   24.6   8.3
  =================================================================================================================================================================================================================================================================
  exercise                    1   0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  dinner: 2.9 fruit
    apple                   146  75.9   0.2   0.0   0.1   0.0   0.0   0.0   1.5  20.2   3.5  15.2   0.4   4.4   0.1   0.0   6.7   0.0   0.3   0.3   3.2    ?    5.0   0.0   0.1   0.0   0.1   0.0   8.8    ?    0.0    ?    0.2 156.2   7.3   0.1    ?    0.0   0.1
    pear                    168  95.8   0.2   0.0   0.2   0.1   0.0   0.0   1.7  25.6   5.2  16.4   0.6   1.7   0.0   0.0   7.2   0.0   0.2   0.2   7.4    ?    8.6   0.0   0.3   0.0   0.1   0.0  15.1    ?    0.1    ?    0.3 194.9  11.8   0.1    ?    0.2   0.2
    banana                   86  76.5   0.3   0.1   0.1   0.0   0.0   0.0   0.9  19.6   2.2  10.5   0.9   2.6   0.3   0.0   7.5   0.0   0.1   0.1   0.4    ?    8.4   0.0   0.6   0.1   0.3   0.0   4.3    ?    0.1    ?    0.2 307.9  23.2   0.2    ?    0.9   0.1
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    cocoa                     8  32.8   0.8   0.0    ?     ?     ?    0.0   0.0   4.8   1.6   0.0   1.6    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.9    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   838 681.0  19.2   2.0   3.8  11.1   0.1   0.0 303.3 116.2  15.1  54.5  19.5   8.6   0.8   1.3  34.6  88.0  12.1  12.1  28.6  66.0 398.8  88.0   5.5   0.5   2.7   0.5 290.7  26.4   0.7  40.0   3.6 1399. 137.5   3.2    ?   16.4   3.7
  =================================================================================================================================================================================================================================================================
  dinner2: 1.3 protein, 1.1 dairy, 3.6 grain
    ham                     100 147.0   5.7   1.9   0.7   2.6    ?   52.0 1516.   0.1   0.0   0.0  22.3   0.0   0.5   0.9   0.0  27.0   0.2   0.2   0.0    ?   84.7   0.0   5.3   0.2   0.5   0.9   7.0    ?    0.1    ?    0.8 371.0  18.0   0.0    ?   18.8   2.0
    cheese,cheddar           55 221.7  18.3  10.4   0.5   5.2    ?   54.5 359.2   1.9   0.0   0.3  12.6 185.3   0.0   0.6   0.0  13.2   0.4   0.4   1.3    ?    9.1   0.0   0.0   0.2   0.2   0.0 390.5    ?    0.0    ?    0.1  41.8  14.9   0.0    ?   15.7   2.0
    mayo                     13  88.4   9.7   1.5   5.8   2.2   0.0   5.5  82.5   0.1   0.0   0.1   0.1   2.1   0.0   0.0   0.0   0.9   0.4   0.4  21.2    ?    4.4   0.0   0.0   0.0   0.0   0.0   1.0    ?    0.0    ?    0.0   2.6   0.1   0.0    ?    0.3   0.0
    bread,wheat             100 274.0   4.5   0.7   1.6   0.6   0.0   0.0 473.0  47.5   4.0   5.7  10.7   0.0   0.1   0.0   0.2   0.0   0.2   0.2   4.9    ?   18.7  20.0   5.6   0.3   0.8   0.4 125.0    ?    0.1    ?    3.6 141.0  41.0   1.0    ?   28.8   1.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   268 731.0  38.3  14.5   8.6  10.6   0.1 111.9 2430.  49.5   4.0   6.1  45.7 187.4   0.7   1.5   0.2  41.1   1.2   1.2  27.4    ?  116.9  20.0  10.9   0.7   1.6   1.4 523.5    ?    0.2    ?    4.5 556.4  74.0   1.1    ?   63.6   5.1
  =================================================================================================================================================================================================================================================================
  Total                    1723 2128.  99.3  22.7  30.3  37.1   0.2 166.5 4552. 210.4  33.9  84.7 113.9 1348.   2.7   3.7  72.0 157.5  22.0  22.0 254.9  66.0 665.6 108.0  28.4   2.1   5.8   3.4 1025.  26.4   2.3  40.0  16.9 4311. 690.5   8.8    ?  104.6  17.0

Tue 2019-04-30

servings: 5.8 fruit, 3.4 protein, 1.9 dairy, 3.6 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 2.8 fruit
    apple                   154  80.1   0.3   0.0   0.1   0.0   0.0   0.0   1.5  21.3   3.7  16.0   0.4   4.6   0.1   0.0   7.1   0.0   0.3   0.3   3.4    ?    5.2   0.0   0.1   0.0   0.1   0.0   9.2    ?    0.0    ?    0.2 164.8   7.7   0.1    ?    0.0   0.1
    pear                    164  93.5   0.2   0.0   0.2   0.1   0.0   0.0   1.6  25.0   5.1  16.0   0.6   1.6   0.0   0.0   7.1   0.0   0.2   0.2   7.2    ?    8.4   0.0   0.3   0.0   0.1   0.0  14.8    ?    0.1    ?    0.3 190.2  11.5   0.1    ?    0.2   0.2
    banana                   72  64.1   0.2   0.1   0.1   0.0   0.0   0.0   0.7  16.4   1.9   8.8   0.8   2.2   0.3   0.0   6.3   0.0   0.1   0.1   0.4    ?    7.1   0.0   0.5   0.1   0.2   0.0   3.6    ?    0.1    ?    0.2 257.8  19.4   0.2    ?    0.7   0.1
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   827 666.3  19.0   2.0   3.8  11.1   0.1   0.0 303.2 112.9  14.7  53.2  19.2   8.4   0.8   1.3  33.6  88.0  12.0  12.0  28.6  66.0 397.5  88.0   5.4   0.5   2.6   0.5 290.1  26.4   0.7  40.0   3.2 1352. 133.8   3.1    ?   16.3   3.6
  =================================================================================================================================================================================================================================================================
  lunch: 1.3 protein, 1.1 dairy, 3.6 grain
    ham                      41  60.3   2.3   0.8   0.3   1.1    ?   21.3 621.6   0.0   0.0   0.0   9.2   0.0   0.2   0.4   0.0  11.1   0.1   0.1   0.0    ?   34.7   0.0   2.2   0.1   0.2   0.4   2.9    ?    0.0    ?    0.3 152.1   7.4   0.0    ?    7.7   0.8
    turkey                   60  63.6   2.3   0.5   0.6   0.7   0.0  29.4 538.8   1.3   0.0   0.5   8.9   0.0   0.2   0.2   0.0   3.6   0.1   0.1   0.0    ?   18.1   0.0   4.3   0.1   0.2   0.0   8.4    ?    0.0    ?    0.3 222.6  11.4   0.0    ?    7.8   0.6
    cheese,cheddar           55 221.7  18.3  10.4   0.5   5.2    ?   54.5 359.2   1.9   0.0   0.3  12.6 185.3   0.0   0.6   0.0  13.2   0.4   0.4   1.3    ?    9.1   0.0   0.0   0.2   0.2   0.0 390.5    ?    0.0    ?    0.1  41.8  14.9   0.0    ?   15.7   2.0
    mayo                     13  88.4   9.7   1.5   5.8   2.2   0.0   5.5  82.5   0.1   0.0   0.1   0.1   2.1   0.0   0.0   0.0   0.9   0.4   0.4  21.2    ?    4.4   0.0   0.0   0.0   0.0   0.0   1.0    ?    0.0    ?    0.0   2.6   0.1   0.0    ?    0.3   0.0
    bread,wheat             100 274.0   4.5   0.7   1.6   0.6   0.0   0.0 473.0  47.5   4.0   5.7  10.7   0.0   0.1   0.0   0.2   0.0   0.2   0.2   4.9    ?   18.7  20.0   5.6   0.3   0.8   0.4 125.0    ?    0.1    ?    3.6 141.0  41.0   1.0    ?   28.8   1.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   269 707.9  37.2  13.9   8.8   9.7   0.1 110.6 2075.  50.8   4.0   6.6  41.4 187.4   0.6   1.2   0.2  28.8   1.2   1.2  27.4    ?   85.0  20.0  12.1   0.7   1.5   0.8 527.8    ?    0.2    ?    4.3 560.1  74.8   1.1    ?   60.3   4.5
  =================================================================================================================================================================================================================================================================
  dinner: 3.0 fruit
    apple                   157  81.6   0.3   0.0   0.1   0.0   0.0   0.0   1.6  21.7   3.8  16.3   0.4   4.7   0.1   0.0   7.2   0.0   0.3   0.3   3.5    ?    5.3   0.0   0.1   0.0   0.1   0.0   9.4    ?    0.0    ?    0.2 168.0   7.9   0.1    ?    0.0   0.1
    pear                    164  93.5   0.2   0.0   0.2   0.1   0.0   0.0   1.6  25.0   5.1  16.0   0.6   1.6   0.0   0.0   7.1   0.0   0.2   0.2   7.2    ?    8.4   0.0   0.3   0.0   0.1   0.0  14.8    ?    0.1    ?    0.3 190.2  11.5   0.1    ?    0.2   0.2
    banana                   89  79.2   0.3   0.1   0.1   0.0   0.0   0.0   0.9  20.3   2.3  10.9   1.0   2.7   0.3   0.0   7.7   0.0   0.1   0.1   0.4    ?    8.7   0.0   0.6   0.1   0.3   0.0   4.5    ?    0.1    ?    0.2 318.6  24.0   0.2    ?    0.9   0.1
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   847 683.0  19.1   2.0   3.8  11.1   0.1   0.0 303.4 117.2  15.2  55.6  19.4   9.0   0.8   1.3  35.2  88.0  12.1  12.1  28.7  66.0 399.2  88.0   5.5   0.5   2.7   0.5 291.1  26.4   0.7  40.0   3.2 1417. 138.6   3.2    ?   16.5   3.7
  =================================================================================================================================================================================================================================================================
  snack: 2.0 protein, 0.8 dairy
    tuna,cots               113 120.9   1.0   0.0   0.0   0.0   0.0  30.5 362.7   0.0   0.0   0.0  26.2    ?    0.4   2.4   0.0  64.4    ?     ?     ?     ?     ?     ?   10.1    ?     ?     ?    0.0    ?     ?     ?    0.7 151.4    ?     ?     ?  113.0    ? 
    cheese,cheddar           39 157.2  13.0   7.4   0.4   3.7    ?   38.6 254.7   1.3   0.0   0.2   8.9 131.4   0.0   0.4   0.0   9.4   0.3   0.3   0.9    ?    6.4   0.0   0.0   0.2   0.2   0.0 276.9    ?    0.0    ?    0.1  29.6  10.5   0.0    ?   11.1   1.4
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   152 278.1  14.0   7.4   0.4   3.7   0.0  69.1 617.4   1.3   0.0   0.2  35.1 131.4   0.4   2.8   0.0  73.8   0.3   0.3   0.9    ?    6.4   0.0  10.1   0.2   0.2   0.0 276.9    ?    0.0    ?    0.8 181.1  10.5   0.0    ?  124.1   1.4
  =================================================================================================================================================================================================================================================================
  Total                    2095 2335.  89.3  25.2  16.8  35.5   0.3 179.8 3299. 282.2  33.8 115.6 115.1 336.3   2.7   6.6  69.0 278.6  25.6  25.6  85.6 132.0 888.1 196.0  33.1   1.9   6.9   1.8 1385.  52.8   1.7  80.0  11.5 3511. 357.7   7.4    ?  217.1  13.2

Wed 2019-05-01

servings: 6.2 veggy, 5.5 fruit, 4.1 protein, 0.8 dairy
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 
    coylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
  =================================================================================================================================================================================================================================================================
  lunch: 6.2 veggy, 3.6 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 120  21.6   0.2   0.0   0.1   0.0   0.0   0.0   6.0   4.7   1.4   3.2   1.1  50.4   0.1   0.0  16.4   0.0   0.6   0.6   9.5    ?    8.0   0.0   0.7   0.0   0.1   0.0  12.0    ?    0.1    ?    0.3 284.4  13.2   0.1    ?    0.0   0.2
    carrot                   80  32.8   0.2   0.0   0.1   0.0   0.0   0.0  55.2   7.7   2.2   3.8   0.7 668.0   0.1   0.0   4.7   0.0   0.5   0.5  10.6    ?    7.0   0.0   0.8   0.0   0.2   0.1  26.4    ?    0.0    ?    0.2 256.0   9.6   0.1    ?    0.1   0.2
    beet                    150  64.5   0.3   0.0   0.1   0.0   0.0   0.0 117.0  14.3   4.2  10.1   2.4   3.0   0.1   0.0   7.4   0.0   0.1   0.1   0.3    ?    9.0   0.0   0.5   0.1   0.2   0.0  24.0    ?    0.1    ?    1.2 487.5  34.5   0.5    ?    1.0   0.5
    ham                     100 147.0   5.7   1.9   0.7   2.6    ?   52.0 1516.   0.1   0.0   0.0  22.3   0.0   0.5   0.9   0.0  27.0   0.2   0.2   0.0    ?   84.7   0.0   5.3   0.2   0.5   0.9   7.0    ?    0.1    ?    0.8 371.0  18.0   0.0    ?   18.8   2.0
    almond,toasted           25 144.8  12.5   1.0   3.1   7.9   0.0   0.0   0.2   5.4   3.1   1.1   5.3   0.0   0.0   0.0   0.0   0.0   6.4   6.4   0.0    ?   13.0   0.0   0.9   0.3   0.1   0.1  67.2    ?    0.3    ?    0.9 183.2  67.5   0.5    ?    1.0   0.8
    seed,hemp                20 110.6   9.8   0.9   7.6   1.1   0.0   0.0   1.0   1.7   0.8   0.3   6.3   0.2   0.1    ?    0.1    ?    0.2   0.2    ?     ?     ?    0.0   1.8   0.1    ?    0.3  14.0    ?    0.3    ?    1.6 240.0 140.0   1.5    ?     ?    2.0
    seed,pumpkin             20 111.8   9.8   1.7   4.2   3.2   0.0   0.0   1.4   2.1   1.2   0.3   6.0   0.2   0.0   0.0   0.4   0.0   0.4   0.4   1.5    ?   12.6   0.0   1.0   0.0   0.1   0.1   9.2    ?    0.3    ?    1.8 161.8 118.4   0.9    ?    1.9   1.6
    vinegar,balsamic         30  26.4   0.0   0.0    ?     ?    0.0    ?    6.9   5.1    ?    4.5   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    8.1    ?    0.0    ?    0.2  33.6   3.6   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   605 671.4  38.6   5.7  15.9  14.9   0.0  52.0 1729.  43.2  14.3  23.7  45.6 993.3   1.1   0.9  38.6  27.0   9.1   9.1 197.4    ?  143.2   0.0  11.3   0.8   1.4   1.5 207.5    ?    1.2    ?    8.2 2259. 432.7   4.1    ?   23.3   7.5
  =================================================================================================================================================================================================================================================================
  dinner: 2.7 fruit
    apple                   142  73.8   0.2   0.0   0.1   0.0   0.0   0.0   1.4  19.6   3.4  14.8   0.4   4.3   0.1   0.0   6.5   0.0   0.3   0.3   3.1    ?    4.8   0.0   0.1   0.0   0.1   0.0   8.5    ?    0.0    ?    0.2 151.9   7.1   0.0    ?    0.0   0.1
    pear                    156  88.9   0.2   0.0   0.1   0.1   0.0   0.0   1.6  23.8   4.8  15.2   0.6   1.6   0.0   0.0   6.7   0.0   0.2   0.2   6.9    ?    8.0   0.0   0.3   0.0   0.1   0.0  14.0    ?    0.1    ?    0.3 181.0  10.9   0.1    ?    0.2   0.2
    banana                   77  68.5   0.3   0.1   0.1   0.0   0.0   0.0   0.8  17.6   2.0   9.4   0.8   2.3   0.3   0.0   6.7   0.0   0.1   0.1   0.4    ?    7.5   0.0   0.5   0.1   0.3   0.0   3.9    ?    0.1    ?    0.2 275.7  20.8   0.2    ?    0.8   0.1
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   812 660.0  19.0   2.0   3.8  11.1   0.1   0.0 303.1 111.2  14.2  51.8  19.2   8.1   0.8   1.3  33.1  88.0  12.0  12.0  28.0  66.0 397.1  88.0   5.4   0.5   2.6   0.5 288.9  26.4   0.7  40.0   3.2 1348. 134.0   3.1    ?   16.3   3.6
  =================================================================================================================================================================================================================================================================
  dinner2: 2.8 fruit
    apple                   150  78.0   0.3   0.0   0.1   0.0   0.0   0.0   1.5  20.7   3.6  15.6   0.4   4.5   0.1   0.0   6.9   0.0   0.3   0.3   3.3    ?    5.1   0.0   0.1   0.0   0.1   0.0   9.0    ?    0.0    ?    0.2 160.5   7.5   0.1    ?    0.0   0.1
    pear                    165  94.0   0.2   0.0   0.2   0.1   0.0   0.0   1.7  25.1   5.1  16.1   0.6   1.7   0.0   0.0   7.1   0.0   0.2   0.2   7.3    ?    8.4   0.0   0.3   0.0   0.1   0.0  14.8    ?    0.1    ?    0.3 191.4  11.6   0.1    ?    0.2   0.2
    banana                   68  60.5   0.2   0.1   0.0   0.0   0.0   0.0   0.7  15.5   1.8   8.3   0.7   2.0   0.2   0.0   5.9   0.0   0.1   0.1   0.3    ?    6.7   0.0   0.5   0.0   0.2   0.0   3.4    ?    0.1    ?    0.2 243.4  18.4   0.2    ?    0.7   0.1
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   390 261.3   1.4   0.2   0.3   0.2   0.0   0.0   3.8  65.6  11.9  40.0   3.1   8.2   0.4   0.0  19.9   0.0   0.5   0.5  10.9    ?   20.2   0.0   0.9   0.1   0.4   0.1  27.2    ?    0.2    ?    3.2 595.3  37.4   0.3    ?    0.8   0.3
  =================================================================================================================================================================================================================================================================
  snack: 0.6 protein, 0.8 dairy
    ham                      42  61.7   2.4   0.8   0.3   1.1    ?   21.8 636.7   0.0   0.0   0.0   9.4   0.0   0.2   0.4   0.0  11.3   0.1   0.1   0.0    ?   35.6   0.0   2.2   0.1   0.2   0.4   2.9    ?    0.0    ?    0.3 155.8   7.6   0.0    ?    7.9   0.9
    cheese,cheddar           39 157.2  13.0   7.4   0.4   3.7    ?   38.6 254.7   1.3   0.0   0.2   8.9 131.4   0.0   0.4   0.0   9.4   0.3   0.3   0.9    ?    6.4   0.0   0.0   0.2   0.2   0.0 276.9    ?    0.0    ?    0.1  29.6  10.5   0.0    ?   11.1   1.4
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                    81 218.9  15.4   8.2   0.6   4.8    ?   60.5 891.4   1.3   0.0   0.2  18.3 131.4   0.2   0.8   0.0  20.7   0.4   0.4   0.9    ?   42.0   0.0   2.2   0.3   0.4   0.4 279.8    ?    0.0    ?    0.4 185.5  18.1   0.0    ?   19.0   2.3
  =================================================================================================================================================================================================================================================================
  Total                    2318 2211.  92.1  17.7  24.1  41.8   0.2 112.5 3227. 267.2  43.0 128.1 102.1 1141.   2.9   4.3 104.9 223.7  33.5  33.5 254.8 132.0 979.3 176.0  24.3   2.1   7.0   2.8 1066.  52.8   2.7  80.0  14.9 5128. 717.4  10.4    ?   74.8  17.1

Thu 2019-05-02

servings: 6.6 veggy, 5.6 fruit, 4.7 protein, 1.1 dairy, 3.6 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  lunch: 6.6 veggy, 3.4 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 120  21.6   0.2   0.0   0.1   0.0   0.0   0.0   6.0   4.7   1.4   3.2   1.1  50.4   0.1   0.0  16.4   0.0   0.6   0.6   9.5    ?    8.0   0.0   0.7   0.0   0.1   0.0  12.0    ?    0.1    ?    0.3 284.4  13.2   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    beet                    150  64.5   0.3   0.0   0.1   0.0   0.0   0.0 117.0  14.3   4.2  10.1   2.4   3.0   0.1   0.0   7.4   0.0   0.1   0.1   0.3    ?    9.0   0.0   0.5   0.1   0.2   0.0  24.0    ?    0.1    ?    1.2 487.5  34.5   0.5    ?    1.0   0.5
    ham                     100 147.0   5.7   1.9   0.7   2.6    ?   52.0 1516.   0.1   0.0   0.0  22.3   0.0   0.5   0.9   0.0  27.0   0.2   0.2   0.0    ?   84.7   0.0   5.3   0.2   0.5   0.9   7.0    ?    0.1    ?    0.8 371.0  18.0   0.0    ?   18.8   2.0
    almond,toasted           20 115.8  10.0   0.8   2.5   6.3   0.0   0.0   0.2   4.3   2.5   0.9   4.2   0.0   0.0   0.0   0.0   0.0   5.1   5.1   0.0    ?   10.4   0.0   0.7   0.2   0.1   0.0  53.8    ?    0.2    ?    0.7 146.6  54.0   0.4    ?    0.8   0.6
    seed,hemp                20 110.6   9.8   0.9   7.6   1.1   0.0   0.0   1.0   1.7   0.8   0.3   6.3   0.2   0.1    ?    0.1    ?    0.2   0.2    ?     ?     ?    0.0   1.8   0.1    ?    0.3  14.0    ?    0.3    ?    1.6 240.0 140.0   1.5    ?     ?    2.0
    seed,pumpkin             20 111.8   9.8   1.7   4.2   3.2   0.0   0.0   1.4   2.1   1.2   0.3   6.0   0.2   0.0   0.0   0.4   0.0   0.4   0.4   1.5    ?   12.6   0.0   1.0   0.0   0.1   0.1   9.2    ?    0.3    ?    1.8 161.8 118.4   0.9    ?    1.9   1.6
    vinegar,balsamic         30  26.4   0.0   0.0    ?     ?    0.0    ?    6.9   5.1    ?    4.5   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    8.1    ?    0.0    ?    0.2  33.6   3.6   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   620 650.7  36.2   5.5  15.3  13.4   0.0  52.0 1743.  44.0  14.2  24.5  44.7 1160.   1.1   0.9  39.8  27.0   7.9   7.9 200.1    ?  142.3   0.0  11.3   0.8   1.5   1.5 200.7    ?    1.2    ?    8.1 2286. 421.6   4.0    ?   23.1   7.4
  =================================================================================================================================================================================================================================================================
  exercise                    1   0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  dinner: 2.8 fruit
    apple                   154  80.1   0.3   0.0   0.1   0.0   0.0   0.0   1.5  21.3   3.7  16.0   0.4   4.6   0.1   0.0   7.1   0.0   0.3   0.3   3.4    ?    5.2   0.0   0.1   0.0   0.1   0.0   9.2    ?    0.0    ?    0.2 164.8   7.7   0.1    ?    0.0   0.1
    pear                    150  85.5   0.2   0.0   0.1   0.1   0.0   0.0   1.5  22.8   4.7  14.6   0.5   1.5   0.0   0.0   6.4   0.0   0.2   0.2   6.6    ?    7.6   0.0   0.2   0.0   0.1   0.0  13.5    ?    0.1    ?    0.3 174.0  10.5   0.1    ?    0.1   0.1
    banana                   82  73.0   0.3   0.1   0.1   0.0   0.0   0.0   0.8  18.7   2.1  10.0   0.9   2.5   0.3   0.0   7.1   0.0   0.1   0.1   0.4    ?    8.0   0.0   0.5   0.1   0.3   0.0   4.1    ?    0.1    ?    0.2 293.6  22.1   0.2    ?    0.8   0.1
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   823 667.3  19.0   2.0   3.8  11.1   0.1   0.0 303.2 113.0  14.5  53.1  19.2   8.6   0.8   1.3  33.9  88.0  12.0  12.0  28.0  66.0 397.7  88.0   5.4   0.5   2.6   0.5 289.3  26.4   0.7  40.0   3.2 1372. 135.5   3.1    ?   16.4   3.6
  =================================================================================================================================================================================================================================================================
  dinner2: 2.8 fruit
    apple                   150  78.0   0.3   0.0   0.1   0.0   0.0   0.0   1.5  20.7   3.6  15.6   0.4   4.5   0.1   0.0   6.9   0.0   0.3   0.3   3.3    ?    5.1   0.0   0.1   0.0   0.1   0.0   9.0    ?    0.0    ?    0.2 160.5   7.5   0.1    ?    0.0   0.1
    pear                    165  94.0   0.2   0.0   0.2   0.1   0.0   0.0   1.7  25.1   5.1  16.1   0.6   1.7   0.0   0.0   7.1   0.0   0.2   0.2   7.3    ?    8.4   0.0   0.3   0.0   0.1   0.0  14.8    ?    0.1    ?    0.3 191.4  11.6   0.1    ?    0.2   0.2
    banana                   68  60.5   0.2   0.1   0.0   0.0   0.0   0.0   0.7  15.5   1.8   8.3   0.7   2.0   0.2   0.0   5.9   0.0   0.1   0.1   0.3    ?    6.7   0.0   0.5   0.0   0.2   0.0   3.4    ?    0.1    ?    0.2 243.4  18.4   0.2    ?    0.7   0.1
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   390 261.3   1.4   0.2   0.3   0.2   0.0   0.0   3.8  65.6  11.9  40.0   3.1   8.2   0.4   0.0  19.9   0.0   0.5   0.5  10.9    ?   20.2   0.0   0.9   0.1   0.4   0.1  27.2    ?    0.2    ?    3.2 595.3  37.4   0.3    ?    0.8   0.3
  =================================================================================================================================================================================================================================================================
  dinner3: 1.3 protein, 1.1 dairy, 3.6 grain
    ham                      41  60.3   2.3   0.8   0.3   1.1    ?   21.3 621.6   0.0   0.0   0.0   9.2   0.0   0.2   0.4   0.0  11.1   0.1   0.1   0.0    ?   34.7   0.0   2.2   0.1   0.2   0.4   2.9    ?    0.0    ?    0.3 152.1   7.4   0.0    ?    7.7   0.8
    turkey                   60  63.6   2.3   0.5   0.6   0.7   0.0  29.4 538.8   1.3   0.0   0.5   8.9   0.0   0.2   0.2   0.0   3.6   0.1   0.1   0.0    ?   18.1   0.0   4.3   0.1   0.2   0.0   8.4    ?    0.0    ?    0.3 222.6  11.4   0.0    ?    7.8   0.6
    cheese,cheddar           55 221.7  18.3  10.4   0.5   5.2    ?   54.5 359.2   1.9   0.0   0.3  12.6 185.3   0.0   0.6   0.0  13.2   0.4   0.4   1.3    ?    9.1   0.0   0.0   0.2   0.2   0.0 390.5    ?    0.0    ?    0.1  41.8  14.9   0.0    ?   15.7   2.0
    mayo                     13  88.4   9.7   1.5   5.8   2.2   0.0   5.5  82.5   0.1   0.0   0.1   0.1   2.1   0.0   0.0   0.0   0.9   0.4   0.4  21.2    ?    4.4   0.0   0.0   0.0   0.0   0.0   1.0    ?    0.0    ?    0.0   2.6   0.1   0.0    ?    0.3   0.0
    bread,wheat             100 274.0   4.5   0.7   1.6   0.6   0.0   0.0 473.0  47.5   4.0   5.7  10.7   0.0   0.1   0.0   0.2   0.0   0.2   0.2   4.9    ?   18.7  20.0   5.6   0.3   0.8   0.4 125.0    ?    0.1    ?    3.6 141.0  41.0   1.0    ?   28.8   1.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   269 707.9  37.2  13.9   8.8   9.7   0.1 110.6 2075.  50.8   4.0   6.6  41.4 187.4   0.6   1.2   0.2  28.8   1.2   1.2  27.4    ?   85.0  20.0  12.1   0.7   1.5   0.8 527.8    ?    0.2    ?    4.3 560.1  74.8   1.1    ?   60.3   4.5
  =================================================================================================================================================================================================================================================================
  Total                    2103 2287.  93.8  21.5  28.2  34.3   0.2 162.6 4125. 273.4  44.6 124.1 108.5 1364.   2.9   3.4  93.8 143.8  21.7  21.7 266.4  66.0 645.2 108.0  29.7   2.1   6.0   2.9 1045.  26.4   2.3  40.0  18.7 4814. 669.3   8.6    ?  100.6  15.9

Fri 2019-05-03

servings: 5.1 fruit, 2.7 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  lunch: 5.1 fruit
    apple                   300 156.0   0.5   0.1   0.2   0.0   0.0   0.0   3.0  41.4   7.2  31.2   0.8   9.0   0.1   0.0  13.8   0.0   0.5   0.5   6.6    ?   10.2   0.0   0.3   0.1   0.2   0.1  18.0    ?    0.1    ?    0.4 321.0  15.0   0.1    ?    0.0   0.1
    pear                    300 171.0   0.4   0.1   0.3   0.3   0.0   0.0   3.0  45.7   9.3  29.2   1.1   3.0   0.1   0.0  12.9   0.0   0.4   0.4  13.2    ?   15.3   0.0   0.5   0.1   0.1   0.0  27.0    ?    0.2    ?    0.5 348.0  21.0   0.1    ?    0.3   0.3
    banana                   98  87.2   0.3   0.1   0.1   0.0   0.0   0.0   1.0  22.4   2.5  12.0   1.1   2.9   0.4   0.0   8.5   0.0   0.1   0.1   0.5    ?    9.6   0.0   0.7   0.1   0.3   0.0   4.9    ?    0.1    ?    0.3 350.8  26.5   0.3    ?    1.0   0.1
    cocoa                     8  32.8   0.8   0.0    ?     ?     ?    0.0   0.0   4.8   1.6   0.0   1.6    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.9    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   706 447.0   2.1   0.3   0.5   0.3   0.0   0.0   7.0 114.3  20.6  72.4   4.5  14.9   0.6   0.0  35.2   0.0   1.0   1.0  20.3    ?   35.1   0.0   1.4   0.2   0.7   0.1  49.9    ?    0.4    ?    4.0 1019.  62.5   0.5    ?    1.3   0.6
  =================================================================================================================================================================================================================================================================
  dinner: 2.7 grain
    pasta,brown             150 223.5   2.6   0.4   0.9   0.3   0.0   0.0   6.0  45.1   5.8   1.1   9.0   0.0   0.1   0.0   0.0   0.0   0.3   0.3   0.9    ?    9.8   0.0   4.7   0.1   0.4   0.2  19.5    ?    0.3    ?    2.6 144.0  81.0   2.0    ?   54.4   2.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   150 223.5   2.6   0.4   0.9   0.3   0.0   0.0   6.0  45.1   5.8   1.1   9.0   0.0   0.1   0.0   0.0   0.0   0.3   0.3   0.9    ?    9.8   0.0   4.7   0.1   0.4   0.2  19.5    ?    0.3    ?    2.6 144.0  81.0   2.0    ?   54.4   2.0
  =================================================================================================================================================================================================================================================================
  Total                     856 670.5   4.6   0.6   1.4   0.6   0.0   0.0  13.0 159.4  26.5  73.5  13.5  14.9   0.7   0.0  35.2   0.0   1.3   1.3  21.2    ?   44.9   0.0   6.1   0.4   1.1   0.4  69.4    ?    0.7    ?    6.6 1163. 143.5   2.5    ?   55.7   2.6

Sat 2019-05-04

servings: 3.4 veggy, 4.4 fruit, 3.5 protein, 1.3 dairy
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 3.9 fruit
    apple                   142  73.8   0.2   0.0   0.1   0.0   0.0   0.0   1.4  19.6   3.4  14.8   0.4   4.3   0.1   0.0   6.5   0.0   0.3   0.3   3.1    ?    4.8   0.0   0.1   0.0   0.1   0.0   8.5    ?    0.0    ?    0.2 151.9   7.1   0.0    ?    0.0   0.1
    pear                    330 188.1   0.5   0.1   0.3   0.3   0.0   0.0   3.3  50.3  10.2  32.2   1.2   3.3   0.1   0.0  14.2   0.0   0.4   0.4  14.5    ?   16.8   0.0   0.5   0.1   0.2   0.0  29.7    ?    0.3    ?    0.6 382.8  23.1   0.2    ?    0.3   0.3
    banana                  107  95.2   0.4   0.1   0.1   0.0   0.0   0.0   1.1  24.4   2.8  13.1   1.2   3.2   0.4   0.0   9.3   0.0   0.1   0.1   0.5    ?   10.5   0.0   0.7   0.1   0.4   0.0   5.4    ?    0.1    ?    0.3 383.1  28.9   0.3    ?    1.1   0.2
    cocoa                     8  32.8   0.8   0.0    ?     ?     ?    0.0   0.0   4.8   1.6   0.0   1.6    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.9    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1017 790.0  19.5   2.0   4.0  11.2   0.1   0.0 305.1 145.1  20.6  72.4  20.3  10.8   0.9   1.3  43.2  88.0  12.3  12.3  35.8  66.0 408.9  88.0   5.9   0.6   2.8   0.5 306.1  26.4   0.9  40.0   3.9 1657. 154.3   3.3    ?   16.8   3.8
  =================================================================================================================================================================================================================================================================
  lunch: 3.4 veggy, 0.5 fruit, 0.8 protein, 1.3 dairy
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    lettuce,romaine          20   3.4   0.1   0.0   0.0   0.0   0.0   0.0   1.6   0.7   0.4   0.2   0.2  87.2   0.0   0.0   0.8   0.0   0.0   0.0  20.5    ?    2.0   0.0   0.1   0.0   0.0   0.0   6.6    ?    0.0    ?    0.2  49.4   2.8   0.0    ?    0.1   0.0
    strawberry               75  24.0   0.2   0.0   0.1   0.0   0.0   0.0   0.8   5.8   1.5   3.7   0.5   0.8   0.0   0.0  44.1   0.0   0.2   0.2   1.7    ?    4.3   0.0   0.3   0.0   0.1   0.0  12.0    ?    0.0    ?    0.3 114.8   9.8   0.3    ?    0.3   0.1
    ham                      60  88.2   3.4   1.2   0.4   1.6    ?   31.2 909.6   0.0   0.0   0.0  13.4   0.0   0.3   0.5   0.0  16.2   0.1   0.1   0.0    ?   50.8   0.0   3.2   0.1   0.3   0.6   4.2    ?    0.0    ?    0.5 222.6  10.8   0.0    ?   11.3   1.2
    cheese,blue              30 105.9   8.6   5.6   0.2   2.3    ?   22.5 343.8   0.7   0.0   0.1   6.4  59.4   0.0   0.4   0.0   6.3   0.1   0.1   0.7    ?    4.6   0.0   0.3   0.1   0.5   0.0 158.4    ?    0.0    ?    0.1  76.8   6.9   0.0    ?    4.3   0.8
    cheese,feta              20  53.0   4.3   2.7   0.1   0.9    ?   17.8 227.8   0.8   0.0   0.0   2.8  25.0   0.1   0.3   0.0   3.2   0.0   0.0   0.4    ?    3.1   0.0   0.2   0.2   0.2   0.0  98.6    ?    0.0    ?    0.1  12.4   3.8   0.0    ?    3.0   0.6
    mushroom,brown           20   4.4   0.0   0.0   0.0   0.0   0.0   0.0   1.2   0.9   0.1   0.3   0.5   0.0   0.0   0.0   0.0   0.6   0.0   0.0   0.0    ?    4.4   0.0   0.8   0.1   0.3   0.0   3.6    ?    0.1    ?    0.1  89.6   1.8   0.0    ?    5.2   0.2
    onion                    20   8.0   0.0   0.0   0.0   0.0   0.0   0.0   0.8   1.9   0.3   0.8   0.2   0.0   0.0   0.0   1.5   0.0   0.0   0.0   0.1    ?    1.2   0.0   0.0   0.0   0.0   0.0   4.6    ?    0.0    ?    0.0  29.2   2.0   0.0    ?    0.1   0.0
    carrot                   75  30.7   0.2   0.0   0.1   0.0   0.0   0.0  51.7   7.2   2.1   3.6   0.7 626.2   0.1   0.0   4.4   0.0   0.5   0.5   9.9    ?    6.6   0.0   0.7   0.0   0.2   0.0  24.8    ?    0.0    ?    0.2 240.0   9.0   0.1    ?    0.1   0.2
    radish                   20   3.2   0.0   0.0   0.0   0.0   0.0   0.0   7.8   0.7   0.3   0.4   0.1   0.0   0.0   0.0   3.0   0.0   0.0   0.0   0.3    ?    1.3   0.0   0.1   0.0   0.0   0.0   5.0    ?    0.0    ?    0.1  46.6   2.0   0.0    ?    0.1   0.1
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   440 338.8  17.1   9.5   1.1   4.9   0.0  71.5 1550.  22.4   6.0  11.8  25.8 840.6   0.7   1.2  67.5  26.3   1.5   1.5  41.4    ?   85.0   0.0   6.2   0.6   1.8   0.7 327.8    ?    0.3    ?    1.9 1118.  59.8   0.6    ?   24.5   3.4
  =================================================================================================================================================================================================================================================================
  supper: 2.7 protein
    salmon,atlantic         200 364.0  16.3   2.5   6.5   5.4    ?  142.0 112.0   0.0   0.0    ?   50.9  26.0   1.9   6.1   0.0    ?     ?     ?     ?     ?     ?    0.0  20.2   1.0   3.8   0.6  30.0    ?    0.6    ?    2.1 1256.  74.0   0.0    ?   93.6   1.6
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   200 364.0  16.3   2.5   6.5   5.4    ?  142.0 112.0   0.0   0.0    ?   50.9  26.0   1.9   6.1   0.0    ?     ?     ?     ?     ?     ?    0.0  20.2   1.0   3.8   0.6  30.0    ?    0.6    ?    2.1 1256.  74.0   0.0    ?   93.6   1.6
  =================================================================================================================================================================================================================================================================
  Total                    1657 1492.  52.8  14.0  11.6  21.5   0.1 213.5 1967. 167.5  26.6  84.2  97.0 877.4   3.6   8.6 110.7 114.3  13.8  13.8  77.1  66.0 494.0  88.0  32.2   2.2   8.5   1.8 663.8  26.4   1.9  40.0   7.9 4032. 288.1   4.0    ?  134.9   8.9

Sun 2019-05-05

servings: 2.4 veggy, 6.9 fruit, 3.0 protein, 1.0 dairy
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
  =================================================================================================================================================================================================================================================================
  dinner: 2.4 veggy, 6.9 fruit, 2.5 protein
    blueberry,kirkland      231 115.5   0.0   0.0    ?     ?    0.0   0.0   2.3  28.0   6.7  19.8   1.6    ?     ?     ?    6.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    0.0 124.7    ?     ?     ?     ?     ? 
    strawberry,kirkland     326 114.1   0.4   0.0   0.2   0.0   0.0   0.0   6.5  29.8   6.8  14.9   1.4   6.5   0.1   0.0 134.3   0.0   0.9   0.9   7.2    ?   18.6   0.0   1.5   0.1   0.4   0.1  52.2    ?    0.2    ?    2.4 482.5  35.9   0.9    ?    2.3   0.4
    threeberryblend         194 110.5   1.2   0.1   0.4   0.1   0.0   0.0   3.9  26.1   7.7  16.6   1.8   7.7   0.1   0.0  14.9   0.0   1.5   1.5  23.5    ?    8.8   0.0   1.5   0.1   0.4   0.1  39.2    ?    0.2    ?    1.1 243.0  32.1   1.3    ?    0.3   0.4
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    cocoa                     8  32.8   0.8   0.0    ?     ?     ?    0.0   0.0   4.8   1.6   0.0   1.6    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.9    ?     ?     ?     ?     ?     ? 
    salmon,atlantic         184 334.9  15.0   2.3   6.0   5.0    ?  130.6 103.0   0.0   0.0    ?   46.8  23.9   1.7   5.6   0.0    ?     ?     ?     ?     ?     ?    0.0  18.5   0.9   3.5   0.5  27.6    ?    0.6    ?    1.9 1155.  68.1   0.0    ?   86.1   1.5
    mixedveggy,kirkland     212 125.1   0.9   0.2   0.4   0.1   0.0   0.0  41.3  26.7   7.6   8.5   5.8 468.0   0.2   0.0  32.0   0.0   0.7   0.7  50.9    ?   31.4   0.0   2.6   0.2   0.4   0.2  64.7    ?    0.2    ?    1.6 548.0  54.1   0.6    ?    1.9   1.3
    oil,olive                27 238.7  27.0   3.7   2.8  19.7    ?    0.0   0.5   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   3.9   3.9  16.3    ?    0.1   0.0   0.0   0.0   0.0   0.0   0.3    ?    0.0    ?    0.2   0.3   0.0   0.0    ?    0.0   0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1612 1471.  62.8   8.1  13.3  35.9   0.1 130.6 456.9 161.4  33.1  72.2  75.0 506.2   2.6   6.9 200.4  88.0  18.5  18.5 115.4  66.0 435.6  88.0  28.7   1.7   6.9   1.3 446.4  26.4   1.6  40.0  10.1 3294. 285.3   5.6    ?  106.0   6.9
  =================================================================================================================================================================================================================================================================
  snack: 0.6 protein, 1.0 dairy
    yogurt,greek,chobani    150  79.5   0.0   0.0    ?     ?    0.0  10.5  55.5   6.0   0.0   4.0  15.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  150.0    ?     ?     ?    0.0 210.0    ?     ?     ?     ?     ? 
    seed,chia                 7  34.0   2.2   0.2   1.7   0.2   0.0   0.0   1.1   2.9   2.4    ?    1.2    ?     ?    0.0   0.1    ?    0.0   0.0    ?     ?     ?     ?    0.6   0.0    ?    0.0  44.2    ?    0.1    ?    0.5  28.5  23.4   0.2    ?    3.9   0.3
    seed,pumpkin             10  55.9   4.9   0.9   2.1   1.6   0.0   0.0   0.7   1.1   0.6   0.1   3.0   0.1   0.0   0.0   0.2   0.0   0.2   0.2   0.7    ?    6.3   0.0   0.5   0.0   0.1   0.0   4.6    ?    0.1    ?    0.9  80.9  59.2   0.5    ?    0.9   0.8
    cocoa                     4  16.4   0.4   0.0    ?     ?     ?    0.0   0.0   2.4   0.8   0.0   0.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   171 185.8   7.5   1.1   3.8   1.8   0.0  10.5  57.3  12.4   3.8   4.1  20.0   0.1   0.0   0.0   0.3   0.0   0.3   0.3   0.7    ?    6.3   0.0   1.1   0.0   0.1   0.1 198.8    ?    0.2    ?    2.9 319.4  82.7   0.6    ?    4.8   1.1
  =================================================================================================================================================================================================================================================================
  Total                    2213 2057.  87.9  11.0  20.6  48.5   0.2 141.1 813.5 219.8  39.5  88.7 111.0 506.3   3.0   8.2 213.9 176.0  30.3  30.3 133.7 132.0 818.7 176.0  34.3   2.1   9.2   1.8 907.7  52.8   2.3  80.0  13.0 4353. 463.2   9.0    ?  126.2  11.3

Mon 2019-05-06

servings: 5.0 veggy, 12.8 fruit, 7.0 protein, 0.3 dairy, 1.0 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 3.6 protein, 0.3 dairy, 1.0 grain
    egg,scrambled           150 223.5  16.5   5.0   3.6   6.7   0.9 415.5 217.5   2.4   0.0   2.1  15.0 241.5   0.2   1.1   0.0 108.0   1.7   1.7   6.0    ?  331.5   0.0   0.1   0.6   1.8   0.1  99.0    ?    0.1    ?    2.0 198.0  16.5   0.0    ?   35.2   1.6
    cheese,cottage           70  56.7   1.6   0.9   0.1   0.4   0.0   8.4 215.6   3.3   0.0   2.8   7.3  47.6   0.0   0.3   0.0   0.0   0.1   0.1   0.0    ?   11.4   0.0   0.1   0.2   0.4   0.0  77.7    ?    0.0    ?    0.1  87.5   6.3   0.0    ?    8.3   0.4
    oats,steel               40 150.0   2.5   0.5   1.0   1.0   0.0   0.0   0.0  27.0   4.0   1.0   5.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    1.8    ?     ?     ?     ?     ?     ? 
    seed,chia                 8  38.9   2.5   0.3   1.9   0.2   0.0   0.0   1.3   3.4   2.8    ?    1.3    ?     ?    0.0   0.1    ?    0.0   0.0    ?     ?     ?     ?    0.7   0.0    ?    0.0  50.5    ?    0.1    ?    0.6  32.6  26.8   0.2    ?    4.4   0.4
    seed,flax                 8  42.7   3.4   0.3   2.3   0.6    ?    0.0   2.4   2.3   2.2   0.1   1.5   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.3    ?    6.3   0.0   0.2   0.0   0.1   0.1  20.4    ?    0.1    ?    0.5  65.0  31.4   0.2    ?    2.0   0.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   276 511.8  26.4   6.9   8.9   8.8   1.0 423.9 436.8  38.4   8.9   6.0  30.1 289.1   0.3   1.5   0.2 108.0   1.8   1.8   6.3    ?  349.2   0.0   1.1   0.8   2.3   0.3 247.6    ?    0.3    ?    4.9 383.1  81.0   0.5    ?   50.0   2.6
  =================================================================================================================================================================================================================================================================
  lunch: 5.0 veggy, 4.7 fruit, 3.4 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    strawberry              100  32.0   0.3   0.0   0.2   0.0   0.0   0.0   1.0   7.7   2.0   4.9   0.7   1.0   0.0   0.0  58.8   0.0   0.3   0.3   2.2    ?    5.7   0.0   0.4   0.0   0.1   0.0  16.0    ?    0.0    ?    0.4 153.0  13.0   0.4    ?    0.4   0.1
    mushroom,brown           50  11.0   0.1   0.0   0.0   0.0   0.0   0.0   3.0   2.1   0.3   0.9   1.2   0.0   0.1   0.1   0.0   1.5   0.0   0.0   0.0    ?   11.1   0.0   1.9   0.2   0.8   0.0   9.0    ?    0.2    ?    0.2 224.0   4.5   0.1    ?   13.0   0.6
    ham                     100 147.0   5.7   1.9   0.7   2.6    ?   52.0 1516.   0.1   0.0   0.0  22.3   0.0   0.5   0.9   0.0  27.0   0.2   0.2   0.0    ?   84.7   0.0   5.3   0.2   0.5   0.9   7.0    ?    0.1    ?    0.8 371.0  18.0   0.0    ?   18.8   2.0
    almond,toasted           20 115.8  10.0   0.8   2.5   6.3   0.0   0.0   0.2   4.3   2.5   0.9   4.2   0.0   0.0   0.0   0.0   0.0   5.1   5.1   0.0    ?   10.4   0.0   0.7   0.2   0.1   0.0  53.8    ?    0.2    ?    0.7 146.6  54.0   0.4    ?    0.8   0.6
    seed,hemp                20 110.6   9.8   0.9   7.6   1.1   0.0   0.0   1.0   1.7   0.8   0.3   6.3   0.2   0.1    ?    0.1    ?    0.2   0.2    ?     ?     ?    0.0   1.8   0.1    ?    0.3  14.0    ?    0.3    ?    1.6 240.0 140.0   1.5    ?     ?    2.0
    seed,pumpkin             20 111.8   9.8   1.7   4.2   3.2   0.0   0.0   1.4   2.1   1.2   0.3   6.0   0.2   0.0   0.0   0.4   0.0   0.4   0.4   1.5    ?   12.6   0.0   1.0   0.0   0.1   0.1   9.2    ?    0.3    ?    1.8 161.8 118.4   0.9    ?    1.9   1.6
    vinegar,balsamic         30  26.4   0.0   0.0    ?     ?    0.0    ?    6.9   5.1    ?    4.5   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    8.1    ?    0.0    ?    0.2  33.6   3.6   0.0    ?     ?    0.0
    avocado                 200 334.0  30.8   4.3   3.6  19.6   0.0   0.0  16.0  17.3  13.6   0.6   3.9  14.0   0.6   0.0  17.6   0.0   3.9   3.9  42.0    ?   28.4   0.0   3.8   0.3   2.9   0.1  26.0    ?    0.3    ?    1.2 1014.  58.0   0.3    ?    0.8   1.4
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   800 959.6  67.1   9.7  19.0  33.0   0.0  52.0 1645.  56.0  25.7  20.1  47.9 1163.   1.7   0.9 106.1  28.5  12.0  12.0 242.4    ?  177.1   0.0  16.8   1.2   5.0   1.7 225.7    ?    1.7    ?    8.6 3142. 460.4   4.3    ?   36.2   8.9
  =================================================================================================================================================================================================================================================================
  dinner: 8.1 fruit
    apple                   310 161.2   0.5   0.1   0.2   0.0   0.0   0.0   3.1  42.8   7.4  32.2   0.8   9.3   0.1   0.0  14.3   0.0   0.6   0.6   6.8    ?   10.5   0.0   0.3   0.1   0.2   0.1  18.6    ?    0.1    ?    0.4 331.7  15.5   0.1    ?    0.0   0.1
    banana                  150 133.5   0.5   0.2   0.1   0.0   0.0   0.0   1.5  34.3   3.9  18.3   1.6   4.5   0.6   0.0  13.0   0.0   0.1   0.1   0.8    ?   14.7   0.0   1.0   0.1   0.5   0.0   7.5    ?    0.1    ?    0.4 537.0  40.5   0.4    ?    1.5   0.2
    blueberry,kirkland      310 155.0   0.0   0.0    ?     ?    0.0   0.0   3.1  37.6   9.0  26.6   2.2    ?     ?     ?    8.1    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    0.0 167.4    ?     ?     ?     ?     ? 
    cocoa                     8  32.8   0.8   0.0    ?     ?     ?    0.0   0.0   4.8   1.6   0.0   1.6    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.9    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1208 882.5  19.4   2.1   3.8  11.0   0.1   0.0 307.0 165.5  24.5  89.5  22.2  13.8   1.1   1.3  48.6  88.0  12.2  12.2  25.2  66.0 402.0  88.0   5.8   0.6   2.9   0.5 288.6  26.4   0.7  40.0   3.6 1776. 151.2   3.3    ?   16.9   3.6
  =================================================================================================================================================================================================================================================================
  Total                    2284 2353. 112.9  18.7  31.7  52.7   1.1 475.9 2389. 259.9  59.2 115.7 100.3 1466.   3.0   3.7 154.9 224.5  26.1  26.1 273.9  66.0 928.4  88.0  23.7   2.6  10.2   2.4 761.9  26.4   2.7  40.0  17.2 5301. 692.6   8.0    ?  103.1  15.2

Tue 2019-05-07

servings: 4.3 veggy, 6.9 fruit, 7.6 protein, 0.6 dairy, 1.3 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 4.6 protein, 0.6 dairy, 1.3 grain
    egg,scrambled           192 286.1  21.1   6.4   4.7   8.5   1.2 531.8 278.4   3.1   0.0   2.7  19.2 309.1   0.3   1.5   0.0 138.2   2.2   2.2   7.7    ?  424.3   0.0   0.1   0.7   2.3   0.1 126.7    ?    0.1    ?    2.5 253.4  21.1   0.0    ?   45.1   2.0
    cheese,cottage           85  68.9   1.9   1.0   0.1   0.4   0.1  10.2 261.8   4.0   0.0   3.4   8.9  57.8   0.0   0.4   0.0   0.0   0.1   0.1   0.0    ?   13.9   0.0   0.1   0.2   0.4   0.0  94.4    ?    0.0    ?    0.1 106.2   7.6   0.0    ?   10.1   0.4
    oats,steel               53 198.8   3.3   0.7   1.3   1.3   0.0   0.0   0.0  35.8   5.3   1.3   6.6    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.4    ?     ?     ?     ?     ?     ? 
    seed,flax                11  58.7   4.6   0.4   3.2   0.8    ?    0.0   3.3   3.2   3.0   0.2   2.0   0.0   0.1   0.0   0.1   0.0   0.0   0.0   0.5    ?    8.7   0.0   0.3   0.0   0.1   0.2  28.0    ?    0.1    ?    0.6  89.4  43.1   0.3    ?    2.8   0.5
    seed,chia                10  48.6   3.1   0.3   2.4   0.2   0.0   0.0   1.6   4.2   3.4    ?    1.7    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    0.9   0.0    ?    0.1  63.1    ?    0.1    ?    0.8  40.7  33.5   0.3    ?    5.5   0.5
    cinnamon                  3   7.4   0.0   0.0   0.0   0.0   0.0   0.0   0.3   2.4   1.6   0.1   0.1   0.4   0.0   0.0   0.1   0.0   0.1   0.1   0.9    ?    0.3   0.0   0.0   0.0   0.0   0.0  30.1    ?    0.0    ?    0.2  12.9   1.8   0.5    ?    0.1   0.1
    milk,whole               50  30.5   1.6   0.9   0.1   0.4    ?    5.0  21.5   2.4   0.0   2.5   1.6  23.0   0.0   0.2   0.0   1.0   0.0   0.0   0.1    ?    7.2   0.0   0.0   0.1   0.2   0.0  56.5    ?    0.0    ?    0.0  66.0   5.0   0.0    ?    1.9   0.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   404 698.9  35.7   9.8  11.7  11.8   1.3 547.0 566.9  55.1  13.3  10.2  40.0 390.4   0.4   2.1   0.3 139.2   2.5   2.5   9.2    ?  454.3   0.0   1.5   1.1   3.1   0.4 398.8    ?    0.4    ?    6.7 568.8 112.2   1.1    ?   65.5   3.6
  =================================================================================================================================================================================================================================================================
  lunch: 4.3 veggy, 1.0 fruit, 3.0 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    strawberry              150  48.0   0.5   0.0   0.2   0.1   0.0   0.0   1.5  11.5   3.0   7.3   1.0   1.5   0.1   0.0  88.2   0.0   0.4   0.4   3.3    ?    8.6   0.0   0.6   0.0   0.2   0.0  24.0    ?    0.1    ?    0.6 229.5  19.5   0.6    ?    0.6   0.2
    ham                     100 147.0   5.7   1.9   0.7   2.6    ?   52.0 1516.   0.1   0.0   0.0  22.3   0.0   0.5   0.9   0.0  27.0   0.2   0.2   0.0    ?   84.7   0.0   5.3   0.2   0.5   0.9   7.0    ?    0.1    ?    0.8 371.0  18.0   0.0    ?   18.8   2.0
    seed,hemp                28 154.8  13.7   1.3  10.7   1.5   0.0   0.0   1.4   2.4   1.1   0.4   8.8   0.3   0.2    ?    0.1    ?    0.2   0.2    ?     ?     ?    0.0   2.6   0.1    ?    0.4  19.6    ?    0.4    ?    2.2 336.0 196.0   2.1    ?     ?    2.8
    seed,pumpkin             23 128.6  11.3   2.0   4.8   3.7   0.0   0.0   1.6   2.5   1.4   0.3   7.0   0.2   0.0   0.0   0.4   0.0   0.5   0.5   1.7    ?   14.5   0.0   1.1   0.0   0.2   0.1  10.6    ?    0.3    ?    2.0 186.1 136.2   1.0    ?    2.2   1.8
    vinegar,balsamic         30  26.4   0.0   0.0    ?     ?    0.0    ?    6.9   5.1    ?    4.5   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    8.1    ?    0.0    ?    0.2  33.6   3.6   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   591 575.8  31.7   5.3  16.7   8.0   0.0  52.0 1627.  37.1  10.8  20.4  42.3 1150.   1.1   0.9 118.0  27.0   3.2   3.2 201.7    ?  132.0   0.0  11.4   0.5   1.3   1.5 151.9    ?    1.1    ?    7.6 1954. 424.2   4.4    ?   22.1   7.5
  =================================================================================================================================================================================================================================================================
  exercise                    1   0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  dinner: 5.9 fruit
    apple                   295 153.4   0.5   0.1   0.2   0.0   0.0   0.0   3.0  40.7   7.1  30.7   0.8   8.8   0.1   0.0  13.6   0.0   0.5   0.5   6.5    ?   10.0   0.0   0.3   0.1   0.2   0.1  17.7    ?    0.1    ?    0.4 315.7  14.8   0.1    ?    0.0   0.1
    banana                  168 149.5   0.6   0.2   0.1   0.1   0.0   0.0   1.7  38.4   4.4  20.5   1.8   5.0   0.6   0.0  14.6   0.0   0.2   0.2   0.8    ?   16.5   0.0   1.1   0.1   0.6   0.1   8.4    ?    0.1    ?    0.4 601.4  45.4   0.5    ?    1.7   0.3
    threeberryblend         251 142.9   1.6   0.1   0.5   0.1   0.0   0.0   5.0  33.8  10.0  21.5   2.3  10.0   0.2   0.0  19.3   0.0   2.0   2.0  30.4    ?   11.4   0.0   2.0   0.2   0.6   0.1  50.7    ?    0.2    ?    1.4 314.5  41.5   1.6    ?    0.4   0.5
    cocoa                     8  32.8   0.8   0.0    ?     ?     ?    0.0   0.0   4.8   1.6   0.0   1.6    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.9    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1152 878.6  21.0   2.2   4.2  11.1   0.1   0.0 308.9 163.7  25.7  85.1  22.5  23.9   1.3   1.3  60.7  88.0  14.2  14.2  55.3  66.0 414.7  88.0   7.9   0.8   3.5   0.6 339.3  26.4   0.9  40.0   5.1 1971. 196.9   5.0    ?   17.5   4.2
  =================================================================================================================================================================================================================================================================
  snack: 
    pbar,ccc                 50 200.0   5.0   3.0    ?     ?    0.0  15.0 110.0  18.0   2.0   3.0  20.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  150.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                    50 200.0   5.0   3.0    ?     ?    0.0  15.0 110.0  18.0   2.0   3.0  20.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  150.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  Total                    2198 2353.  93.5  20.3  32.6  30.9   1.4 614.0 2613. 273.9  51.8 118.6 124.8 1564.   2.8   4.3 179.0 254.2  19.9  19.9 266.3  66.0 1001.  88.0  20.9   2.3   7.9   2.5 1040.  26.4   2.4  40.0  20.8 4495. 733.2  10.5    ?  105.1  15.3

Wed 2019-05-08

servings: 6.3 veggy, 3.6 fruit, 11.5 protein, 1.1 dairy, 1.3 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 1.5 veggy, 5.0 protein, 0.6 dairy, 1.3 grain
    egg,scrambled           213 317.4  23.4   7.1   5.2   9.5   1.3 590.0 308.8   3.4   0.0   3.0  21.3 342.9   0.3   1.6   0.0 153.4   2.4   2.4   8.5    ?  470.7   0.0   0.2   0.8   2.6   0.1 140.6    ?    0.1    ?    2.8 281.2  23.4   0.0    ?   50.1   2.2
    mushroom,brown           51  11.2   0.1   0.0   0.0   0.0   0.0   0.0   3.1   2.2   0.3   0.9   1.3   0.0   0.1   0.1   0.0   1.5   0.0   0.0   0.0    ?   11.3   0.0   1.9   0.2   0.8   0.0   9.2    ?    0.3    ?    0.2 228.5   4.6   0.1    ?   13.3   0.6
    onion                   120  48.0   0.1   0.1   0.0   0.0   0.0   0.0   4.8  11.2   2.0   5.1   1.3   0.0   0.1   0.0   8.9   0.0   0.0   0.0   0.5    ?    7.3   0.0   0.1   0.0   0.1   0.1  27.6    ?    0.0    ?    0.3 175.2  12.0   0.2    ?    0.6   0.2
    cheese,cottage           91  73.7   2.1   1.1   0.1   0.5   0.1  10.9 280.3   4.3   0.0   3.6   9.5  61.9   0.1   0.4   0.0   0.0   0.1   0.1   0.0    ?   14.8   0.0   0.1   0.2   0.5   0.0 101.0    ?    0.0    ?    0.1 113.8   8.2   0.0    ?   10.8   0.5
    oats,steel               53 198.8   3.3   0.7   1.3   1.3   0.0   0.0   0.0  35.8   5.3   1.3   6.6    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.4    ?     ?     ?     ?     ?     ? 
    seed,flax                11  58.7   4.6   0.4   3.2   0.8    ?    0.0   3.3   3.2   3.0   0.2   2.0   0.0   0.1   0.0   0.1   0.0   0.0   0.0   0.5    ?    8.7   0.0   0.3   0.0   0.1   0.2  28.0    ?    0.1    ?    0.6  89.4  43.1   0.3    ?    2.8   0.5
    seed,chia                11  53.5   3.4   0.4   2.6   0.3   0.0   0.0   1.8   4.6   3.8    ?    1.8    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    1.0   0.0    ?    0.1  69.4    ?    0.1    ?    0.8  44.8  36.9   0.3    ?    6.1   0.5
    milk,whole               54  32.9   1.8   1.0   0.1   0.4    ?    5.4  23.2   2.6   0.0   2.7   1.7  24.8   0.0   0.2   0.0   1.1   0.0   0.0   0.2    ?    7.7   0.0   0.0   0.1   0.2   0.0  61.0    ?    0.0    ?    0.0  71.3   5.4   0.0    ?    2.0   0.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   604 794.2  38.7  10.7  12.5  12.8   1.4 606.3 625.3  67.3  14.4  16.8  45.5 429.6   0.6   2.3   9.1 156.0   2.7   2.7   9.6    ?  520.5   0.0   3.7   1.4   4.3   0.5 436.9    ?    0.7    ?    7.2 1004. 133.6   0.9    ?   85.6   4.6
  =================================================================================================================================================================================================================================================================
  lunch: 4.8 veggy, 1.0 fruit, 3.7 protein, 0.5 dairy
    lettuce,romaine          35   6.0   0.1   0.0   0.1   0.0   0.0   0.0   2.8   1.2   0.7   0.4   0.4 152.6   0.0   0.0   1.4   0.0   0.0   0.0  35.9    ?    3.5   0.0   0.1   0.0   0.0   0.0  11.6    ?    0.0    ?    0.3  86.5   4.9   0.1    ?    0.1   0.1
    spinach                  25   5.8   0.1   0.0   0.0   0.0   0.0   0.0  19.8   0.9   0.6   0.1   0.7 117.3   0.0   0.0   7.0   0.0   0.5   0.5 120.7    ?    4.8   0.0   0.2   0.0   0.0   0.0  24.8    ?    0.0    ?    0.7 139.5  19.8   0.2    ?    0.2   0.1
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  130  53.3   0.3   0.0   0.1   0.0   0.0   0.0  89.7  12.5   3.6   6.2   1.2 1085.   0.2   0.0   7.7   0.0   0.9   0.9  17.2    ?   11.4   0.0   1.3   0.1   0.4   0.1  42.9    ?    0.1    ?    0.4 416.0  15.6   0.2    ?    0.1   0.3
    strawberry              150  48.0   0.5   0.0   0.2   0.1   0.0   0.0   1.5  11.5   3.0   7.3   1.0   1.5   0.1   0.0  88.2   0.0   0.4   0.4   3.3    ?    8.6   0.0   0.6   0.0   0.2   0.0  24.0    ?    0.1    ?    0.6 229.5  19.5   0.6    ?    0.6   0.2
    ham                     112 164.6   6.4   2.2   0.7   2.9    ?   58.2 1697.   0.1   0.0   0.0  25.0   0.0   0.6   1.0   0.0  30.2   0.2   0.2   0.0    ?   94.9   0.0   5.9   0.3   0.6   1.0   7.8    ?    0.1    ?    0.9 415.5  20.2   0.0    ?   21.1   2.3
    seed,hemp                24 132.7  11.7   1.1   9.1   1.3   0.0   0.0   1.2   2.1   1.0   0.4   7.6   0.2   0.1    ?    0.1    ?    0.2   0.2    ?     ?     ?    0.0   2.2   0.1    ?    0.3  16.8    ?    0.4    ?    1.9 288.0 168.0   1.8    ?     ?    2.4
    seed,pumpkin             20 111.8   9.8   1.7   4.2   3.2   0.0   0.0   1.4   2.1   1.2   0.3   6.0   0.2   0.0   0.0   0.4   0.0   0.4   0.4   1.5    ?   12.6   0.0   1.0   0.0   0.1   0.1   9.2    ?    0.3    ?    1.8 161.8 118.4   0.9    ?    1.9   1.6
    almond,toasted           20 115.8  10.0   0.8   2.5   6.3   0.0   0.0   0.2   4.3   2.5   0.9   4.2   0.0   0.0   0.0   0.0   0.0   5.1   5.1   0.0    ?   10.4   0.0   0.7   0.2   0.1   0.0  53.8    ?    0.2    ?    0.7 146.6  54.0   0.4    ?    0.8   0.6
    vinegar,balsamic         25  22.0   0.0   0.0    ?     ?    0.0    ?    5.8   4.3    ?    3.7   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    6.8    ?    0.0    ?    0.2  28.0   3.0   0.0    ?     ?    0.0
    milk,whole              115  70.1   3.8   2.1   0.2   0.9    ?   11.5  49.4   5.5   0.0   5.8   3.6  52.9   0.0   0.5   0.0   2.3   0.1   0.1   0.3    ?   16.4   0.0   0.1   0.2   0.4   0.1 129.9    ?    0.0    ?    0.0 151.8  11.5   0.0    ?    4.3   0.4
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   756 748.1  42.8   8.0  17.3  14.8   0.0  69.7 1874.  48.3  13.8  27.7  50.8 1452.   1.2   1.5 118.5  32.5   8.4   8.4 186.8    ?  169.3   0.0  12.7   1.0   2.0   1.7 337.5    ?    1.2    ?    7.8 2300. 445.8   4.4    ?   29.1   8.2
  =================================================================================================================================================================================================================================================================
  exercise                    1   0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  dinner: 2.5 fruit
    apple                   148  77.0   0.3   0.0   0.1   0.0   0.0   0.0   1.5  20.4   3.6  15.4   0.4   4.4   0.1   0.0   6.8   0.0   0.3   0.3   3.3    ?    5.0   0.0   0.1   0.0   0.1   0.0   8.9    ?    0.0    ?    0.2 158.4   7.4   0.1    ?    0.0   0.1
    banana                   84  74.8   0.3   0.1   0.1   0.0   0.0   0.0   0.8  19.2   2.2  10.3   0.9   2.5   0.3   0.0   7.3   0.0   0.1   0.1   0.4    ?    8.2   0.0   0.6   0.1   0.3   0.0   4.2    ?    0.1    ?    0.2 300.7  22.7   0.2    ?    0.8   0.1
    orange,mandarin          45  23.9   0.1   0.0   0.0   0.0   0.0   0.0   0.9   6.0   0.8   4.8   0.4  15.3   0.0   0.0  12.0   0.0   0.1   0.1   0.0    ?    4.6   0.0   0.2   0.0   0.1   0.0  16.6    ?    0.0    ?    0.1  74.7   5.4   0.0    ?    0.0   0.0
    orange,blood             64  31.4   0.2   0.0   0.0   0.0   0.0   0.0   0.0   7.6   1.6    ?    0.7   7.7   0.0   0.0  31.0   0.0    ?     ?     ?     ?     ?    0.0   0.2   0.0   0.2   0.1  25.6    ?    0.0    ?    0.1 114.6   6.4   0.0    ?     ?    0.0
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   780 643.8  19.4   2.0   3.7  11.0   0.1   0.0 302.5 104.6  12.5  42.8  20.1  29.9   0.8   1.3  70.4  88.0  11.9  11.9  21.3  66.0 394.7  88.0   5.5   0.5   2.8   0.5 317.8  26.4   0.6  40.0   3.8 1388. 137.1   3.1    ?   16.3   3.6
  =================================================================================================================================================================================================================================================================
  snack: 2.8 protein
    tuna,cots               157 168.0   1.4   0.0   0.0   0.0   0.0  42.4 504.0   0.0   0.0   0.0  36.4    ?    0.6   3.4   0.0  89.5    ?     ?     ?     ?     ?     ?   14.0    ?     ?     ?    0.0    ?     ?     ?    1.0 210.4    ?     ?     ?  157.0    ? 
    mayo                     13  88.4   9.7   1.5   5.8   2.2   0.0   5.5  82.5   0.1   0.0   0.1   0.1   2.1   0.0   0.0   0.0   0.9   0.4   0.4  21.2    ?    4.4   0.0   0.0   0.0   0.0   0.0   1.0    ?    0.0    ?    0.0   2.6   0.1   0.0    ?    0.3   0.0
    garlic,granulated         2   6.6   0.0   0.0   0.0   0.0   0.0   0.0   1.2   1.5   0.2   0.0   0.3   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    1.4   0.0   0.0   0.0   0.0   0.0   1.6    ?    0.0    ?    0.1  23.9   1.5   0.0    ?    0.5   0.1
    cheese,parmesan           6  25.2   1.7   0.9   0.1   0.4   0.1   5.2 108.2   0.8   0.0   0.0   1.7  15.7   0.0   0.1   0.0   1.3   0.0   0.0   0.1    ?    0.8   0.0   0.0   0.0   0.0   0.0  51.2    ?    0.0    ?    0.0  10.8   2.0   0.0    ?    2.1   0.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   178 288.2  12.8   2.4   5.9   2.6   0.1  53.0 696.0   2.4   0.2   0.1  38.6  17.8   0.6   3.5   0.0  91.7   0.5   0.5  21.3    ?    6.6   0.0  14.0   0.0   0.1   0.0  53.8    ?    0.0    ?    1.2 247.6   3.7   0.0    ?  159.8   0.3
  =================================================================================================================================================================================================================================================================
  Total                    2319 2474. 113.7  23.2  39.4  41.3   1.6 729.1 3498. 222.6  40.9  87.4 155.1 1929.   3.3   8.6 198.0 368.2  23.5  23.5 239.0  66.0 1091.  88.0  35.9   3.0   9.2   2.7 1146.  26.4   2.6  40.0  20.0 4940. 720.2   8.4    ?  290.9  16.7

Thu 2019-05-09

servings: 5.1 veggy, 5.8 fruit, 7.8 protein, 0.7 dairy, 1.2 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 0.8 veggy, 3.8 protein, 0.7 dairy, 1.2 grain
    egg,scrambled           148 220.5  16.3   4.9   3.6   6.6   0.9 410.0 214.6   2.4   0.0   2.1  14.8 238.3   0.2   1.1   0.0 106.6   1.7   1.7   5.9    ?  327.1   0.0   0.1   0.6   1.8   0.1  97.7    ?    0.1    ?    1.9 195.4  16.3   0.0    ?   34.8   1.5
    bean,green               75  24.8   0.3   0.1   0.2   0.0   0.0    ?    2.2   5.2   2.6   2.0   1.5    ?    0.0    ?    8.2    ?    0.3   0.3  43.3    ?     ?     ?    0.4   0.1   0.1   0.1  45.8    ?    0.0    ?    0.6 177.8  21.8   0.2    ?    0.8   0.2
    cheese,cottage           83  67.2   1.9   1.0   0.1   0.4   0.1  10.0 255.6   4.0   0.0   3.3   8.7  56.4   0.0   0.4   0.0   0.0   0.1   0.1   0.0    ?   13.5   0.0   0.1   0.2   0.4   0.0  92.1    ?    0.0    ?    0.1 103.8   7.5   0.0    ?    9.9   0.4
    oats,steel               50 187.5   3.1   0.6   1.2   1.2   0.0   0.0   0.0  33.8   5.0   1.2   6.2    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.2    ?     ?     ?     ?     ?     ? 
    seed,flax                11  58.7   4.6   0.4   3.2   0.8    ?    0.0   3.3   3.2   3.0   0.2   2.0   0.0   0.1   0.0   0.1   0.0   0.0   0.0   0.5    ?    8.7   0.0   0.3   0.0   0.1   0.2  28.0    ?    0.1    ?    0.6  89.4  43.1   0.3    ?    2.8   0.5
    seed,chia                12  58.3   3.7   0.4   2.8   0.3   0.0   0.0   1.9   5.1   4.1    ?    2.0    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    1.1   0.0    ?    0.1  75.7    ?    0.1    ?    0.9  48.8  40.2   0.3    ?    6.6   0.5
    milk,whole               75  45.8   2.5   1.4   0.1   0.6    ?    7.5  32.2   3.6   0.0   3.8   2.4  34.5   0.0   0.3   0.0   1.5   0.1   0.1   0.2    ?   10.7   0.0   0.1   0.1   0.3   0.0  84.7    ?    0.0    ?    0.0  99.0   7.5   0.0    ?    2.8   0.3
    cinnamon                  4   9.9   0.0   0.0   0.0   0.0   0.0   0.0   0.4   3.2   2.1   0.1   0.2   0.6   0.0   0.0   0.2   0.0   0.1   0.1   1.2    ?    0.4   0.0   0.1   0.0   0.0   0.0  40.1    ?    0.0    ?    0.3  17.2   2.4   0.7    ?    0.1   0.1
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   458 672.7  32.4   8.9  11.2  10.0   1.0 427.4 510.4  60.4  16.8  12.6  37.7 329.8   0.4   1.9   8.7 108.1   2.3   2.3  51.1    ?  360.4   0.0   2.1   1.0   2.8   0.4 464.2    ?    0.4    ?    6.8 731.4 138.7   1.6    ?   57.7   3.6
  =================================================================================================================================================================================================================================================================
  lunch: 4.3 veggy, 1.0 fruit, 4.0 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    strawberry              150  48.0   0.5   0.0   0.2   0.1   0.0   0.0   1.5  11.5   3.0   7.3   1.0   1.5   0.1   0.0  88.2   0.0   0.4   0.4   3.3    ?    8.6   0.0   0.6   0.0   0.2   0.0  24.0    ?    0.1    ?    0.6 229.5  19.5   0.6    ?    0.6   0.2
    ham                     112 164.6   6.4   2.2   0.7   2.9    ?   58.2 1697.   0.1   0.0   0.0  25.0   0.0   0.6   1.0   0.0  30.2   0.2   0.2   0.0    ?   94.9   0.0   5.9   0.3   0.6   1.0   7.8    ?    0.1    ?    0.9 415.5  20.2   0.0    ?   21.1   2.3
    seed,hemp                30 165.9  14.6   1.4  11.4   1.6   0.0   0.0   1.5   2.6   1.2   0.4   9.5   0.3   0.2    ?    0.1    ?    0.2   0.2    ?     ?     ?    0.0   2.8   0.1    ?    0.4  21.0    ?    0.5    ?    2.4 360.0 210.0   2.3    ?     ?    3.0
    seed,pumpkin             20 111.8   9.8   1.7   4.2   3.2   0.0   0.0   1.4   2.1   1.2   0.3   6.0   0.2   0.0   0.0   0.4   0.0   0.4   0.4   1.5    ?   12.6   0.0   1.0   0.0   0.1   0.1   9.2    ?    0.3    ?    1.8 161.8 118.4   0.9    ?    1.9   1.6
    almond,toasted           24 139.0  12.0   0.9   3.0   7.6   0.0   0.0   0.2   5.2   3.0   1.0   5.1   0.0   0.0   0.0   0.0   0.0   6.2   6.2   0.0    ?   12.5   0.0   0.9   0.3   0.1   0.0  64.6    ?    0.2    ?    0.9 175.9  64.8   0.5    ?    1.0   0.7
    vinegar,balsamic         30  26.4   0.0   0.0    ?     ?    0.0    ?    6.9   5.1    ?    4.5   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    8.1    ?    0.0    ?    0.2  33.6   3.6   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   626 726.7  43.9   6.3  19.8  15.5   0.0  58.2 1809.  42.1  13.7  21.4  49.8 1150.   1.2   1.0 118.0  30.2   9.3   9.3 201.5    ?  152.8   0.0  13.0   0.8   1.5   1.7 217.3    ?    1.3    ?    8.5 2174. 487.4   4.9    ?   25.0   8.4
  =================================================================================================================================================================================================================================================================
  exercise                    1   0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  dinner: 4.8 fruit
    apple                   292 151.8   0.5   0.1   0.1   0.0   0.0   0.0   2.9  40.3   7.0  30.3   0.8   8.8   0.1   0.0  13.4   0.0   0.5   0.5   6.4    ?    9.9   0.0   0.3   0.1   0.2   0.0  17.5    ?    0.1    ?    0.4 312.4  14.6   0.1    ?    0.0   0.1
    banana                  148 131.7   0.5   0.2   0.1   0.0   0.0   0.0   1.5  33.8   3.8  18.1   1.6   4.4   0.5   0.0  12.9   0.0   0.1   0.1   0.7    ?   14.5   0.0   1.0   0.1   0.5   0.0   7.4    ?    0.1    ?    0.4 529.8  40.0   0.4    ?    1.5   0.2
    strawberry              153  49.0   0.5   0.0   0.2   0.1   0.0   0.0   1.5  11.8   3.1   7.5   1.0   1.5   0.1   0.0  90.0   0.0   0.4   0.4   3.4    ?    8.7   0.0   0.6   0.0   0.2   0.0  24.5    ?    0.1    ?    0.6 234.1  19.9   0.6    ?    0.6   0.2
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1032 769.4  19.9   2.1   4.0  11.0   0.1   0.0 305.2 137.3  18.3  68.3  21.2  14.7   1.1   1.3 129.5  88.0  12.6  12.6  28.1  66.0 410.0  88.0   6.3   0.6   3.1   0.5 311.9  26.4   0.8  40.0   4.6 1816. 169.7   3.9    ?   17.5   3.9
  =================================================================================================================================================================================================================================================================
  Total                    2117 2168.  96.2  17.2  35.1  36.5   1.1 485.7 2625. 239.8  48.8 102.4 108.7 1495.   2.7   4.1 256.1 226.3  24.3  24.3 280.8  66.0 923.2  88.0  21.4   2.5   7.3   2.7 993.4  26.4   2.5  40.0  19.9 4722. 795.7  10.4    ?  100.3  15.9

Fri 2019-05-10

servings: 5.3 veggy, 5.5 fruit, 1.6 dairy, 1.8 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  linner: 4.8 veggy, 1.1 dairy, 1.8 grain
    tomatoe                  90  16.2   0.2   0.0   0.1   0.0   0.0   0.0   4.5   3.5   1.1   2.4   0.8  37.8   0.1   0.0  12.3   0.0   0.5   0.5   7.1    ?    6.0   0.0   0.5   0.0   0.1   0.0   9.0    ?    0.1    ?    0.2 213.3   9.9   0.1    ?    0.0   0.2
    bread,wheat              50 137.0   2.3   0.3   0.8   0.3   0.0   0.0 236.5  23.8   2.0   2.9   5.3   0.0   0.1   0.0   0.1   0.0   0.1   0.1   2.5    ?    9.3  10.0   2.8   0.1   0.4   0.2  62.5    ?    0.1    ?    1.8  70.5  20.5   0.5    ?   14.4   0.5
    cheese,cheddar           56 225.7  18.7  10.6   0.5   5.3    ?   55.4 365.7   1.9   0.0   0.3  12.8 188.7   0.0   0.6   0.0  13.4   0.4   0.4   1.3    ?    9.2   0.0   0.0   0.2   0.2   0.0 397.6    ?    0.0    ?    0.1  42.6  15.1   0.0    ?   16.0   2.0
    mayo                     14  95.2  10.5   1.6   6.3   2.4   0.0   5.9  88.9   0.1   0.0   0.1   0.1   2.2   0.0   0.0   0.0   1.0   0.5   0.5  22.8    ?    4.8   0.0   0.0   0.0   0.0   0.0   1.1    ?    0.0    ?    0.0   2.8   0.1   0.0    ?    0.3   0.0
    onion                    29  11.6   0.0   0.0   0.0   0.0   0.0   0.0   1.2   2.7   0.5   1.2   0.3   0.0   0.0   0.0   2.1   0.0   0.0   0.0   0.1    ?    1.8   0.0   0.0   0.0   0.0   0.0   6.7    ?    0.0    ?    0.1  42.3   2.9   0.0    ?    0.1   0.0
    mixedveggy,kirkland     360 212.4   1.5   0.3   0.7   0.2   0.0   0.0  70.2  45.3  12.9  14.5   9.8 794.7   0.4   0.0  54.4   0.0   1.2   1.2  86.4    ?   53.3   0.0   4.4   0.3   0.6   0.4 109.8    ?    0.3    ?    2.7 930.6  91.8   0.9    ?    3.2   2.2
    beyondburger            113 270.0  20.0   5.0    ?     ?    0.0   0.0 380.0   5.0   3.0    ?   20.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  340.0    ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   712 968.1  53.2  17.9   8.4   8.2   0.0  61.3 1146.  82.2  19.4  21.3  49.2 1023.   0.6   0.6  68.9  14.4   2.6   2.6 120.2    ?   84.5  10.0   7.8   0.7   1.4   0.7 586.7    ?    0.5    ?    4.9 1642. 140.4   1.6    ?   34.1   5.0
  =================================================================================================================================================================================================================================================================
  dinner: 0.5 veggy, 0.5 dairy
    tomatoe                  46   8.3   0.1   0.0   0.0   0.0   0.0   0.0   2.3   1.8   0.6   1.2   0.4  19.3   0.0   0.0   6.3   0.0   0.2   0.2   3.6    ?    3.1   0.0   0.3   0.0   0.0   0.0   4.6    ?    0.0    ?    0.1 109.0   5.1   0.1    ?    0.0   0.1
    cheese,cheddar           25 100.8   8.3   4.7   0.2   2.3    ?   24.8 163.2   0.8   0.0   0.1   5.7  84.2   0.0   0.3   0.0   6.0   0.2   0.2   0.6    ?    4.1   0.0   0.0   0.1   0.1   0.0 177.5    ?    0.0    ?    0.0  19.0   6.8   0.0    ?    7.1   0.9
    onion                    29  11.6   0.0   0.0   0.0   0.0   0.0   0.0   1.2   2.7   0.5   1.2   0.3   0.0   0.0   0.0   2.1   0.0   0.0   0.0   0.1    ?    1.8   0.0   0.0   0.0   0.0   0.0   6.7    ?    0.0    ?    0.1  42.3   2.9   0.0    ?    0.1   0.0
    beyondburger            113 270.0  20.0   5.0    ?     ?    0.0   0.0 380.0   5.0   3.0    ?   20.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  340.0    ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   213 390.6  28.4   9.7   0.3   2.4   0.0  24.8 546.7  10.3   4.0   2.6  26.4 103.6   0.1   0.3   8.4   6.0   0.4   0.4   4.3    ?    9.0   0.0   0.3   0.1   0.2   0.0 188.8    ?    0.0    ?    0.2 510.4  14.7   0.1    ?    7.3   1.0
  =================================================================================================================================================================================================================================================================
  dinner2: 5.5 fruit
    apple                   334 173.7   0.6   0.1   0.2   0.0   0.0   0.0   3.3  46.1   8.0  34.7   0.9  10.0   0.1   0.0  15.4   0.0   0.6   0.6   7.3    ?   11.4   0.0   0.3   0.1   0.2   0.1  20.0    ?    0.1    ?    0.4 357.4  16.7   0.1    ?    0.0   0.1
    banana                  195 173.6   0.6   0.2   0.1   0.1   0.0   0.0   1.9  44.5   5.1  23.8   2.1   5.8   0.7   0.0  17.0   0.0   0.2   0.2   1.0    ?   19.1   0.0   1.3   0.1   0.7   0.1   9.8    ?    0.2    ?    0.5 698.1  52.7   0.5    ?    1.9   0.3
    strawberry              150  48.0   0.5   0.0   0.2   0.1   0.0   0.0   1.5  11.5   3.0   7.3   1.0   1.5   0.1   0.0  88.2   0.0   0.4   0.4   3.3    ?    8.6   0.0   0.6   0.0   0.2   0.0  24.0    ?    0.1    ?    0.6 229.5  19.5   0.6    ?    0.6   0.2
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1118 832.1  20.2   2.1   4.0  11.1   0.1   0.0 306.1 153.6  20.5  78.3  21.8  17.4   1.3   1.3 133.7  88.0  12.7  12.7  29.2  66.0 415.8  88.0   6.7   0.7   3.2   0.6 316.3  26.4   0.8  40.0   4.8 2025. 184.1   4.0    ?   17.9   3.9
  =================================================================================================================================================================================================================================================================
  snack: 
    water                   225   0.0   0.0   0.0   0.0   0.0   0.0   0.0   6.8   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   6.8    ?    0.0    ?    0.0   2.2   2.2   0.0    ?    0.0   0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   225   0.0   0.0   0.0   0.0   0.0   0.0   0.0   6.8   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   6.8    ?    0.0    ?    0.0   2.2   2.2   0.0    ?    0.0   0.0
  =================================================================================================================================================================================================================================================================
  snack2: 
    chocolate,bitterswee$    25 128.0  10.0   6.0    ?     ?    0.0   0.0   9.5   7.5   3.0    ?    2.5    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                    25 128.0  10.0   6.0    ?     ?    0.0   0.0   9.5   7.5   3.0    ?    2.5    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  Total                    2293 2318. 111.8  35.7  12.7  21.6   0.1  86.1 2016. 253.6  47.0 102.1  99.9 1144.   2.0   2.2 211.1 108.4  15.8  15.8 153.8  66.0 509.2  98.0  14.8   1.5   4.8   1.3 1098.  26.4   1.3  40.0   9.9 4179. 341.4   5.7    ?   59.3   9.9

Sat 2019-05-11

servings: 3.6 veggy, 14.3 fruit, 2.7 protein
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  lunch: 8.2 fruit
    apple                   311 161.7   0.5   0.1   0.2   0.0   0.0   0.0   3.1  42.9   7.5  32.3   0.8   9.3   0.1   0.0  14.3   0.0   0.6   0.6   6.8    ?   10.6   0.0   0.3   0.1   0.2   0.1  18.7    ?    0.1    ?    0.4 332.8  15.6   0.1    ?    0.0   0.1
    banana                  166 147.7   0.5   0.2   0.1   0.1   0.0   0.0   1.7  37.9   4.3  20.3   1.8   5.0   0.6   0.0  14.4   0.0   0.2   0.2   0.8    ?   16.3   0.0   1.1   0.1   0.6   0.1   8.3    ?    0.1    ?    0.4 594.3  44.8   0.4    ?    1.7   0.2
    blueberry,kirkland      313 156.5   0.0   0.0    ?     ?    0.0   0.0   3.1  38.0   9.1  26.8   2.2    ?     ?     ?    8.1    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    0.0 169.0    ?     ?     ?     ?     ? 
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1229 902.9  19.6   2.1   3.8  11.0   0.1   0.0 307.2 170.3  25.3  91.8  22.6  14.3   1.1   1.3  50.1  88.0  12.2  12.2  25.3  66.0 403.6  88.0   5.9   0.6   2.9   0.5 289.5  26.4   0.7  40.0   4.0 1836. 155.6   3.4    ?   17.1   3.7
  =================================================================================================================================================================================================================================================================
  lunch2: 3.6 veggy, 2.7 protein
    salmon,atlantic         200 364.0  16.3   2.5   6.5   5.4    ?  142.0 112.0   0.0   0.0    ?   50.9  26.0   1.9   6.1   0.0    ?     ?     ?     ?     ?     ?    0.0  20.2   1.0   3.8   0.6  30.0    ?    0.6    ?    2.1 1256.  74.0   0.0    ?   93.6   1.6
    butter                    8  57.4   6.5   4.0   0.2   1.9    ?   17.2   0.9   0.0   0.0   0.0   0.1  54.7   0.0   0.0   0.0   0.0   0.2   0.2   0.6    ?    1.5   0.0   0.0   0.0   0.0   0.0   1.9    ?    0.0    ?    0.0   1.9   0.2   0.0    ?    0.1   0.0
    mixedveggy,kirkland     321 189.4   1.4   0.2   0.7   0.2   0.0   0.0  62.6  40.4  11.5  12.9   8.7 708.6   0.4   0.0  48.5   0.0   1.0   1.0  77.0    ?   47.5   0.0   3.9   0.3   0.6   0.3  97.9    ?    0.3    ?    2.4 829.8  81.9   0.8    ?    2.9   1.9
    cheese,parmesan           7  29.4   1.9   1.1   0.1   0.5   0.1   6.0 126.3   1.0   0.0   0.0   2.0  18.3   0.0   0.1   0.0   1.5   0.0   0.0   0.1    ?    1.0   0.0   0.0   0.0   0.0   0.0  59.7    ?    0.0    ?    0.0  12.6   2.4   0.0    ?    2.4   0.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   536 640.1  26.1   7.9   7.5   8.0   0.1 165.2 301.8  41.4  11.5  12.9  61.7 807.7   2.3   6.2  48.5   1.5   1.2   1.2  77.7    ?   50.0   0.0  24.1   1.3   4.4   0.9 189.5    ?    0.9    ?    4.5 2100. 158.4   0.9    ?   99.0   3.9
  =================================================================================================================================================================================================================================================================
  supper: 6.1 fruit
    apple                   313 162.8   0.5   0.1   0.2   0.0   0.0   0.0   3.1  43.2   7.5  32.5   0.8   9.4   0.1   0.0  14.4   0.0   0.6   0.6   6.9    ?   10.6   0.0   0.3   0.1   0.2   0.1  18.8    ?    0.1    ?    0.4 334.9  15.7   0.1    ?    0.0   0.1
    banana                  141 125.5   0.5   0.2   0.1   0.0   0.0   0.0   1.4  32.2   3.7  17.2   1.5   4.2   0.5   0.0  12.3   0.0   0.1   0.1   0.7    ?   13.8   0.0   0.9   0.1   0.5   0.0   7.1    ?    0.1    ?    0.4 504.8  38.1   0.4    ?    1.4   0.2
    threeberryblend         205 116.7   1.3   0.1   0.4   0.1   0.0   0.0   4.1  27.6   8.2  17.5   1.9   8.2   0.1   0.0  15.7   0.0   1.6   1.6  24.8    ?    9.3   0.0   1.6   0.1   0.5   0.1  41.4    ?    0.2    ?    1.2 256.8  33.9   1.3    ?    0.3   0.4
    strawberry               93  29.8   0.3   0.0   0.1   0.0   0.0   0.0   0.9   7.1   1.9   4.5   0.6   0.9   0.0   0.0  54.7   0.0   0.3   0.3   2.0    ?    5.3   0.0   0.4   0.0   0.1   0.0  14.9    ?    0.0    ?    0.4 142.3  12.1   0.4    ?    0.4   0.1
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1191 871.6  21.1   2.1   4.3  11.1   0.1   0.0 308.8 161.5  25.6  84.2  22.6  22.7   1.2   1.3 110.3  88.0  14.1  14.1  52.1  66.0 415.9  88.0   7.7   0.7   3.4   0.6 344.6  26.4   0.9  40.0   5.5 1978. 194.9   5.0    ?   17.5   4.2
  =================================================================================================================================================================================================================================================================
  snack: 
    chocolate,bitterswee$    20 102.4   8.0   4.8    ?     ?    0.0   0.0   7.6   6.0   2.4    ?    2.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                    20 102.4   8.0   4.8    ?     ?    0.0   0.0   7.6   6.0   2.4    ?    2.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  Total                    2976 2517.  74.7  16.9  15.6  30.1   0.3 165.2 925.4 379.2  64.7 189.0 109.0 844.7   4.6   8.8 208.9 177.5  27.6  27.6 155.1 132.0 869.5 176.0  37.7   2.6  10.8   2.0 823.6  52.8   2.5  80.0  14.1 5915. 508.9   9.2    ?  133.6  11.8

Sun 2019-05-12

servings: 4.0 veggy, 6.3 fruit, 2.7 protein
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  dinner: 6.3 fruit
    apple                   320 166.4   0.5   0.1   0.2   0.0   0.0   0.0   3.2  44.2   7.7  33.2   0.8   9.6   0.1   0.0  14.7   0.0   0.6   0.6   7.0    ?   10.9   0.0   0.3   0.1   0.2   0.1  19.2    ?    0.1    ?    0.4 342.4  16.0   0.1    ?    0.0   0.1
    banana                  166 147.7   0.5   0.2   0.1   0.1   0.0   0.0   1.7  37.9   4.3  20.3   1.8   5.0   0.6   0.0  14.4   0.0   0.2   0.2   0.8    ?   16.3   0.0   1.1   0.1   0.6   0.1   8.3    ?    0.1    ?    0.4 594.3  44.8   0.4    ?    1.7   0.2
    strawberry,kirkland     318 111.3   0.3   0.0   0.2   0.0   0.0   0.0   6.4  29.0   6.7  14.5   1.4   6.4   0.1   0.0 131.0   0.0   0.9   0.9   7.0    ?   18.1   0.0   1.5   0.1   0.3   0.1  50.9    ?    0.2    ?    2.4 470.6  35.0   0.9    ?    2.2   0.4
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1243 862.3  19.9   2.1   4.0  11.0   0.1   0.0 310.5 162.5  23.1  80.5  21.8  20.9   1.2   1.3 173.4  88.0  13.2  13.2  32.5  66.0 422.1  88.0   7.4   0.7   3.3   0.6 340.9  26.4   0.9  40.0   6.4 2147. 191.0   4.3    ?   19.3   4.1
  =================================================================================================================================================================================================================================================================
  dinner2: 4.0 veggy, 2.7 protein
    salmon,atlantic         200 364.0  16.3   2.5   6.5   5.4    ?  142.0 112.0   0.0   0.0    ?   50.9  26.0   1.9   6.1   0.0    ?     ?     ?     ?     ?     ?    0.0  20.2   1.0   3.8   0.6  30.0    ?    0.6    ?    2.1 1256.  74.0   0.0    ?   93.6   1.6
    butter                    7  50.2   5.7   3.5   0.2   1.6    ?   15.0   0.8   0.0   0.0   0.0   0.1  47.9   0.0   0.0   0.0   0.0   0.2   0.2   0.5    ?    1.3   0.0   0.0   0.0   0.0   0.0   1.7    ?    0.0    ?    0.0   1.7   0.1   0.0    ?    0.1   0.0
    mixedveggy,kirkland     360 212.4   1.5   0.3   0.7   0.2   0.0   0.0  70.2  45.3  12.9  14.5   9.8 794.7   0.4   0.0  54.4   0.0   1.2   1.2  86.4    ?   53.3   0.0   4.4   0.3   0.6   0.4 109.8    ?    0.3    ?    2.7 930.6  91.8   0.9    ?    3.2   2.2
    cheese,parmesan          15  63.0   4.2   2.3   0.2   1.1   0.1  12.9 270.6   2.1   0.0   0.0   4.3  39.3   0.0   0.2   0.0   3.1   0.1   0.1   0.3    ?    2.1   0.0   0.0   0.1   0.1   0.0 127.9    ?    0.0    ?    0.1  27.0   5.1   0.0    ?    5.2   0.6
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   582 689.6  27.7   8.6   7.7   8.3   0.1 170.0 453.6  47.4  12.9  14.5  65.0 907.9   2.3   6.3  54.4   3.1   1.4   1.4  87.1    ?   56.7   0.0  24.6   1.3   4.5   0.9 269.4    ?    1.0    ?    4.9 2215. 171.0   1.0    ?  102.1   4.5
  =================================================================================================================================================================================================================================================================
  snack: 
    chocolate,bitterswee$    50 256.0  20.0  12.0    ?     ?    0.0   0.0  19.0  15.0   6.0    ?    5.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
    butter,nut&seed          33 190.1  17.0   2.5    ?     ?    0.0   0.0  30.0   8.0   3.0   1.0   6.0    ?     ?     ?    0.0   0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?   59.1    ?     ?     ?    1.6 215.2    ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                    83 446.1  37.0  14.5    ?     ?    0.0   0.0  49.0  23.0   9.0   1.0  11.0    ?     ?     ?    0.0   0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?   59.1    ?     ?     ?    1.6 215.2    ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  Total                    1908 1998.  84.6  25.2  11.6  19.4   0.2 170.0 813.1 232.9  44.9  95.9  97.8 928.8   3.6   7.6 227.7  91.2  14.6  14.6 119.6  66.0 478.8  88.0  31.9   2.1   7.8   1.5 669.4  26.4   1.8  40.0  12.9 4577. 362.0   5.3    ?  121.4   8.5

Mon 2019-05-13

servings: 6.7 veggy, 4.7 fruit, 6.6 protein, 0.3 dairy, 1.2 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 3.2 protein, 0.3 dairy, 1.2 grain
    egg,scrambled           125 186.2  13.7   4.2   3.0   5.6   0.8 346.2 181.2   2.0   0.0   1.7  12.5 201.2   0.2   0.9   0.0  90.0   1.4   1.4   5.0    ?  276.2   0.0   0.1   0.5   1.5   0.1  82.5    ?    0.1    ?    1.6 165.0  13.8   0.0    ?   29.4   1.3
    oats,steel               50 187.5   3.1   0.6   1.2   1.2   0.0   0.0   0.0  33.8   5.0   1.2   6.2    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.2    ?     ?     ?     ?     ?     ? 
    seed,flax                10  53.4   4.2   0.4   2.9   0.8    ?    0.0   3.0   2.9   2.7   0.2   1.8   0.0   0.0   0.0   0.1   0.0   0.0   0.0   0.4    ?    7.9   0.0   0.3   0.0   0.1   0.2  25.5    ?    0.1    ?    0.6  81.3  39.2   0.2    ?    2.5   0.4
    seed,chia                10  48.6   3.1   0.3   2.4   0.2   0.0   0.0   1.6   4.2   3.4    ?    1.7    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    0.9   0.0    ?    0.1  63.1    ?    0.1    ?    0.8  40.7  33.5   0.3    ?    5.5   0.5
    cinnamon                  4   9.9   0.0   0.0   0.0   0.0   0.0   0.0   0.4   3.2   2.1   0.1   0.2   0.6   0.0   0.0   0.2   0.0   0.1   0.1   1.2    ?    0.4   0.0   0.1   0.0   0.0   0.0  40.1    ?    0.0    ?    0.3  17.2   2.4   0.7    ?    0.1   0.1
    milk,whole               70  42.7   2.3   1.3   0.1   0.6    ?    7.0  30.1   3.3   0.0   3.5   2.2  32.2   0.0   0.3   0.0   1.4   0.0   0.0   0.2    ?   10.0   0.0   0.1   0.1   0.3   0.0  79.1    ?    0.0    ?    0.0  92.4   7.0   0.0    ?    2.6   0.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   269 528.3  26.5   6.8   9.7   8.4   0.8 353.2 216.3  49.4  13.3   6.8  24.6 234.1   0.2   1.3   0.4  91.4   1.7   1.7   6.9    ?  294.6   0.0   1.4   0.6   1.9   0.3 290.3    ?    0.3    ?    5.6 396.6  95.9   1.2    ?   40.1   2.5
  =================================================================================================================================================================================================================================================================
  lunch: 6.7 veggy, 1.0 fruit, 3.4 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    strawberry              150  48.0   0.5   0.0   0.2   0.1   0.0   0.0   1.5  11.5   3.0   7.3   1.0   1.5   0.1   0.0  88.2   0.0   0.4   0.4   3.3    ?    8.6   0.0   0.6   0.0   0.2   0.0  24.0    ?    0.1    ?    0.6 229.5  19.5   0.6    ?    0.6   0.2
    ham                     100 147.0   5.7   1.9   0.7   2.6    ?   52.0 1516.   0.1   0.0   0.0  22.3   0.0   0.5   0.9   0.0  27.0   0.2   0.2   0.0    ?   84.7   0.0   5.3   0.2   0.5   0.9   7.0    ?    0.1    ?    0.8 371.0  18.0   0.0    ?   18.8   2.0
    seed,hemp                20 110.6   9.8   0.9   7.6   1.1   0.0   0.0   1.0   1.7   0.8   0.3   6.3   0.2   0.1    ?    0.1    ?    0.2   0.2    ?     ?     ?    0.0   1.8   0.1    ?    0.3  14.0    ?    0.3    ?    1.6 240.0 140.0   1.5    ?     ?    2.0
    seed,pumpkin             20 111.8   9.8   1.7   4.2   3.2   0.0   0.0   1.4   2.1   1.2   0.3   6.0   0.2   0.0   0.0   0.4   0.0   0.4   0.4   1.5    ?   12.6   0.0   1.0   0.0   0.1   0.1   9.2    ?    0.3    ?    1.8 161.8 118.4   0.9    ?    1.9   1.6
    almond,toasted           20 115.8  10.0   0.8   2.5   6.3   0.0   0.0   0.2   4.3   2.5   0.9   4.2   0.0   0.0   0.0   0.0   0.0   5.1   5.1   0.0    ?   10.4   0.0   0.7   0.2   0.1   0.0  53.8    ?    0.2    ?    0.7 146.6  54.0   0.4    ?    0.8   0.6
    vinegar,balsamic         28  24.6   0.0   0.0    ?     ?    0.0    ?    6.4   4.8    ?    4.2   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    7.6    ?    0.0    ?    0.2  31.4   3.4   0.0    ?     ?    0.0
    jicama                  310 117.8   0.3   0.1   0.1   0.0   0.0   0.0  12.4  27.3  15.2   5.6   2.2   3.1   0.1   0.0  62.6   0.0   1.4   1.4   0.9    ?   42.2   0.0   0.6   0.1   0.4   0.1  37.2    ?    0.1    ?    1.9 465.0  37.2   0.2    ?    2.2   0.5
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   908 746.6  36.6   5.5  15.6  13.4   0.0  52.0 1639.  67.4  28.0  26.4  45.3 1153.   1.2   0.9 180.5  27.0   9.6   9.6 202.4    ?  182.7   0.0  11.9   0.8   1.8   1.5 235.4    ?    1.3    ?    9.3 2443. 441.4   4.3    ?   24.8   7.6
  =================================================================================================================================================================================================================================================================
  dinner: 3.7 fruit
    apple                   166  86.3   0.3   0.0   0.1   0.0   0.0   0.0   1.7  22.9   4.0  17.2   0.4   5.0   0.1   0.0   7.6   0.0   0.3   0.3   3.7    ?    5.6   0.0   0.2   0.0   0.1   0.0  10.0    ?    0.0    ?    0.2 177.6   8.3   0.1    ?    0.0   0.1
    banana                   77  68.5   0.3   0.1   0.1   0.0   0.0   0.0   0.8  17.6   2.0   9.4   0.8   2.3   0.3   0.0   6.7   0.0   0.1   0.1   0.4    ?    7.5   0.0   0.5   0.1   0.3   0.0   3.9    ?    0.1    ?    0.2 275.7  20.8   0.2    ?    0.8   0.1
    pear                    188 107.2   0.3   0.0   0.2   0.2   0.0   0.0   1.9  28.6   5.8  18.3   0.7   1.9   0.1   0.0   8.1   0.0   0.2   0.2   8.3    ?    9.6   0.0   0.3   0.0   0.1   0.0  16.9    ?    0.2    ?    0.3 218.1  13.2   0.1    ?    0.2   0.2
    orange,mandarin         108  57.2   0.3   0.0   0.1   0.1   0.0   0.0   2.2  14.4   1.9  11.4   0.9  36.7   0.1   0.0  28.8   0.0   0.2   0.2   0.0    ?   11.0   0.0   0.4   0.0   0.2   0.1  40.0    ?    0.0    ?    0.2 179.3  13.0   0.0    ?    0.1   0.1
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   978 756.1  19.6   2.0   3.9  11.2   0.1   0.0 305.8 135.0  18.2  68.8  20.6  45.9   0.9   1.3  64.5  88.0  12.3  12.3  29.9  66.0 410.6  88.0   5.9   0.6   2.9   0.5 333.2  26.4   0.8  40.0   4.1 1590. 150.4   3.2    ?   16.5   3.7
  =================================================================================================================================================================================================================================================================
  Total                    2155 2031.  82.7  14.3  29.1  32.9   0.9 405.2 2161. 251.8  59.4 102.0  90.5 1433.   2.3   3.4 245.4 206.4  23.6  23.6 239.2  66.0 887.9  88.0  19.2   2.0   6.6   2.4 858.8  26.4   2.4  40.0  19.0 4431. 687.6   8.7    ?   81.4  13.8

Tue 2019-05-14

servings: 6.3 veggy, 6.7 fruit, 6.4 protein, 0.4 dairy
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 2.0 veggy, 3.0 protein, 0.4 dairy
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    egg,scrambled           150 223.5  16.5   5.0   3.6   6.7   0.9 415.5 217.5   2.4   0.0   2.1  15.0 241.5   0.2   1.1   0.0 108.0   1.7   1.7   6.0    ?  331.5   0.0   0.1   0.6   1.8   0.1  99.0    ?    0.1    ?    2.0 198.0  16.5   0.0    ?   35.2   1.6
    cheese,cottage          100  81.0   2.3   1.2   0.1   0.5   0.1  12.0 308.0   4.8   0.0   4.0  10.4  68.0   0.1   0.5   0.0   0.0   0.1   0.1   0.0    ?   16.3   0.0   0.1   0.3   0.5   0.0 111.0    ?    0.0    ?    0.1 125.0   9.0   0.0    ?   11.9   0.5
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   350 345.5  19.0   6.3   3.8   7.2   1.0 427.5 594.5  16.8   2.8  10.8  26.4 1144.   0.4   1.6   5.9 108.0   2.5   2.5  19.2    ?  356.6   0.0   1.2   0.9   2.6   0.1 243.0    ?    0.2    ?    2.4 643.0  37.5   0.2    ?   47.2   2.3
  =================================================================================================================================================================================================================================================================
  lunch: 4.3 veggy, 1.0 fruit, 3.4 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    strawberry              150  48.0   0.5   0.0   0.2   0.1   0.0   0.0   1.5  11.5   3.0   7.3   1.0   1.5   0.1   0.0  88.2   0.0   0.4   0.4   3.3    ?    8.6   0.0   0.6   0.0   0.2   0.0  24.0    ?    0.1    ?    0.6 229.5  19.5   0.6    ?    0.6   0.2
    ham                     100 147.0   5.7   1.9   0.7   2.6    ?   52.0 1516.   0.1   0.0   0.0  22.3   0.0   0.5   0.9   0.0  27.0   0.2   0.2   0.0    ?   84.7   0.0   5.3   0.2   0.5   0.9   7.0    ?    0.1    ?    0.8 371.0  18.0   0.0    ?   18.8   2.0
    seed,hemp                20 110.6   9.8   0.9   7.6   1.1   0.0   0.0   1.0   1.7   0.8   0.3   6.3   0.2   0.1    ?    0.1    ?    0.2   0.2    ?     ?     ?    0.0   1.8   0.1    ?    0.3  14.0    ?    0.3    ?    1.6 240.0 140.0   1.5    ?     ?    2.0
    seed,pumpkin             20 111.8   9.8   1.7   4.2   3.2   0.0   0.0   1.4   2.1   1.2   0.3   6.0   0.2   0.0   0.0   0.4   0.0   0.4   0.4   1.5    ?   12.6   0.0   1.0   0.0   0.1   0.1   9.2    ?    0.3    ?    1.8 161.8 118.4   0.9    ?    1.9   1.6
    almond,toasted           20 115.8  10.0   0.8   2.5   6.3   0.0   0.0   0.2   4.3   2.5   0.9   4.2   0.0   0.0   0.0   0.0   0.0   5.1   5.1   0.0    ?   10.4   0.0   0.7   0.2   0.1   0.0  53.8    ?    0.2    ?    0.7 146.6  54.0   0.4    ?    0.8   0.6
    vinegar,balsamic         28  24.6   0.0   0.0    ?     ?    0.0    ?    6.4   4.8    ?    4.2   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    7.6    ?    0.0    ?    0.2  31.4   3.4   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   598 628.8  36.4   5.4  15.5  13.4   0.0  52.0 1626.  40.1  12.8  20.8  43.1 1150.   1.1   0.9 117.9  27.0   8.2   8.2 201.5    ?  140.5   0.0  11.3   0.7   1.4   1.5 198.2    ?    1.1    ?    7.4 1978. 404.2   4.1    ?   22.6   7.1
  =================================================================================================================================================================================================================================================================
  dinner: 5.7 fruit
    apple                   160  83.2   0.3   0.0   0.1   0.0   0.0   0.0   1.6  22.1   3.8  16.6   0.4   4.8   0.1   0.0   7.4   0.0   0.3   0.3   3.5    ?    5.4   0.0   0.1   0.0   0.1   0.0   9.6    ?    0.0    ?    0.2 171.2   8.0   0.1    ?    0.0   0.1
    banana                   74  65.9   0.2   0.1   0.1   0.0   0.0   0.0   0.7  16.9   1.9   9.1   0.8   2.2   0.3   0.0   6.4   0.0   0.1   0.1   0.4    ?    7.3   0.0   0.5   0.1   0.2   0.0   3.7    ?    0.1    ?    0.2 264.9  20.0   0.2    ?    0.7   0.1
    pear                    196 111.7   0.3   0.0   0.2   0.2   0.0   0.0   2.0  29.9   6.1  19.1   0.7   2.0   0.1   0.0   8.4   0.0   0.2   0.2   8.6    ?   10.0   0.0   0.3   0.1   0.1   0.0  17.6    ?    0.2    ?    0.4 227.4  13.7   0.1    ?    0.2   0.2
    orange,mandarin         115  61.0   0.4   0.0   0.1   0.1   0.0   0.0   2.3  15.3   2.1  12.2   0.9  39.1   0.1   0.0  30.7   0.0   0.2   0.2   0.0    ?   11.7   0.0   0.4   0.0   0.2   0.1  42.5    ?    0.0    ?    0.2 190.9  13.8   0.0    ?    0.1   0.1
    threeberryblend         252 143.5   1.6   0.1   0.5   0.1   0.0   0.0   5.0  33.9  10.0  21.6   2.3  10.0   0.2   0.0  19.4   0.0   2.0   2.0  30.5    ?   11.4   0.0   2.0   0.2   0.6   0.1  50.9    ?    0.2    ?    1.5 315.7  41.7   1.7    ?    0.4   0.5
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1236 902.1  21.2   2.1   4.4  11.3   0.1   0.0 310.9 169.5  28.4  90.9  23.0  58.1   1.0   1.3  85.5  88.0  14.3  14.3  60.6  66.0 422.7  88.0   7.9   0.7   3.5   0.7 386.9  26.4   1.0  40.0   5.6 1910. 192.4   4.8    ?   16.9   4.3
  =================================================================================================================================================================================================================================================================
  snack: 
    pbar,ccc                 50 200.0   5.0   3.0    ?     ?    0.0  15.0 110.0  18.0   2.0   3.0  20.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  150.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                    50 200.0   5.0   3.0    ?     ?    0.0  15.0 110.0  18.0   2.0   3.0  20.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  150.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  Total                    2234 2076.  81.6  16.8  23.7  31.9   1.1 494.5 2642. 244.3  45.9 125.6 112.4 2353.   2.5   3.8 209.3 223.0  25.0  25.0 281.3  66.0 919.8  88.0  20.4   2.3   7.5   2.3 978.1  26.4   2.3  40.0  16.8 4531. 634.1   9.1    ?   86.7  13.7

Wed 2019-05-15

servings: 5.3 veggy, 8.8 fruit, 12.1 protein, 2.3 dairy, 1.2 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 5.6 protein, 0.6 dairy, 1.2 grain
    egg,scrambled           241 359.1  26.5   8.0   5.9  10.7   1.5 667.6 349.4   3.9   0.0   3.3  24.1 388.0   0.3   1.8   0.0 173.5   2.8   2.8   9.6    ?  532.6   0.0   0.2   0.9   2.9   0.1 159.1    ?    0.1    ?    3.2 318.1  26.5   0.1    ?   56.6   2.5
    cheese,cottage          102  82.6   2.3   1.3   0.1   0.5   0.1  12.2 314.2   4.9   0.0   4.1  10.7  69.4   0.1   0.5   0.0   0.0   0.1   0.1   0.0    ?   16.6   0.0   0.1   0.3   0.5   0.0 113.2    ?    0.0    ?    0.1 127.5   9.2   0.0    ?   12.1   0.5
    oats,steel               50 187.5   3.1   0.6   1.2   1.2   0.0   0.0   0.0  33.8   5.0   1.2   6.2    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.2    ?     ?     ?     ?     ?     ? 
    seed,flax                11  58.7   4.6   0.4   3.2   0.8    ?    0.0   3.3   3.2   3.0   0.2   2.0   0.0   0.1   0.0   0.1   0.0   0.0   0.0   0.5    ?    8.7   0.0   0.3   0.0   0.1   0.2  28.0    ?    0.1    ?    0.6  89.4  43.1   0.3    ?    2.8   0.5
    seed,chia                12  58.3   3.7   0.4   2.8   0.3   0.0   0.0   1.9   5.1   4.1    ?    2.0    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    1.1   0.0    ?    0.1  75.7    ?    0.1    ?    0.9  48.8  40.2   0.3    ?    6.6   0.5
    milk,whole               33  20.1   1.1   0.6   0.1   0.3    ?    3.3  14.2   1.6   0.0   1.7   1.0  15.2   0.0   0.1   0.0   0.7   0.0   0.0   0.1    ?    4.7   0.0   0.0   0.1   0.1   0.0  37.3    ?    0.0    ?    0.0  43.6   3.3   0.0    ?    1.2   0.1
    cinnamon                  4   9.9   0.0   0.0   0.0   0.0   0.0   0.0   0.4   3.2   2.1   0.1   0.2   0.6   0.0   0.0   0.2   0.0   0.1   0.1   1.2    ?    0.4   0.0   0.1   0.0   0.0   0.0  40.1    ?    0.0    ?    0.3  17.2   2.4   0.7    ?    0.1   0.1
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   453 776.3  41.4  11.3  13.3  13.9   1.6 683.1 683.4  55.5  14.3  10.6  46.2 473.2   0.5   2.5   0.4 174.2   3.1   3.1  11.5    ?  563.1   0.0   1.8   1.3   3.7   0.4 453.4    ?    0.4    ?    7.4 644.7 124.7   1.4    ?   79.5   4.2
  =================================================================================================================================================================================================================================================================
  lunch: 4.3 veggy, 1.0 fruit, 3.4 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    strawberry              150  48.0   0.5   0.0   0.2   0.1   0.0   0.0   1.5  11.5   3.0   7.3   1.0   1.5   0.1   0.0  88.2   0.0   0.4   0.4   3.3    ?    8.6   0.0   0.6   0.0   0.2   0.0  24.0    ?    0.1    ?    0.6 229.5  19.5   0.6    ?    0.6   0.2
    ham                     100 147.0   5.7   1.9   0.7   2.6    ?   52.0 1516.   0.1   0.0   0.0  22.3   0.0   0.5   0.9   0.0  27.0   0.2   0.2   0.0    ?   84.7   0.0   5.3   0.2   0.5   0.9   7.0    ?    0.1    ?    0.8 371.0  18.0   0.0    ?   18.8   2.0
    seed,hemp                16  88.5   7.8   0.7   6.1   0.9   0.0   0.0   0.8   1.4   0.6   0.2   5.0   0.2   0.1    ?    0.1    ?    0.1   0.1    ?     ?     ?    0.0   1.5   0.0    ?    0.2  11.2    ?    0.3    ?    1.3 192.0 112.0   1.2    ?     ?    1.6
    seed,pumpkin             30 167.7  14.7   2.6   6.3   4.9   0.0   0.0   2.1   3.2   1.8   0.4   9.1   0.3   0.0   0.0   0.6   0.0   0.7   0.7   2.2    ?   18.9   0.0   1.5   0.0   0.2   0.1  13.8    ?    0.4    ?    2.6 242.7 177.6   1.4    ?    2.8   2.3
    almond,toasted           16  92.6   8.0   0.6   2.0   5.0   0.0   0.0   0.2   3.4   2.0   0.7   3.4   0.0   0.0   0.0   0.0   0.0   4.1   4.1   0.0    ?    8.3   0.0   0.6   0.2   0.1   0.0  43.0    ?    0.2    ?    0.6 117.3  43.2   0.3    ?    0.7   0.5
    vinegar,balsamic         25  22.0   0.0   0.0    ?     ?    0.0    ?    5.8   4.3    ?    3.7   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    6.8    ?    0.0    ?    0.2  28.0   3.0   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   597 636.8  37.3   6.0  15.5  13.5   0.0  52.0 1626.  39.4  12.7  20.3  44.0 1150.   1.1   0.9 118.1  27.0   7.4   7.4 202.2    ?  144.7   0.0  11.3   0.7   1.4   1.4 188.4    ?    1.1    ?    7.8 1979. 424.2   4.1    ?   23.4   7.3
  =================================================================================================================================================================================================================================================================
  dinner: 7.8 fruit
    pear                    184 104.9   0.3   0.0   0.2   0.2   0.0   0.0   1.8  28.0   5.7  17.9   0.7   1.8   0.1   0.0   7.9   0.0   0.2   0.2   8.1    ?    9.4   0.0   0.3   0.0   0.1   0.0  16.6    ?    0.2    ?    0.3 213.4  12.9   0.1    ?    0.2   0.2
    apple                   153  79.6   0.3   0.0   0.1   0.0   0.0   0.0   1.5  21.1   3.7  15.9   0.4   4.6   0.1   0.0   7.0   0.0   0.3   0.3   3.4    ?    5.2   0.0   0.1   0.0   0.1   0.0   9.2    ?    0.0    ?    0.2 163.7   7.7   0.1    ?    0.0   0.1
    banana                   74  65.9   0.2   0.1   0.1   0.0   0.0   0.0   0.7  16.9   1.9   9.1   0.8   2.2   0.3   0.0   6.4   0.0   0.1   0.1   0.4    ?    7.3   0.0   0.5   0.1   0.2   0.0   3.7    ?    0.1    ?    0.2 264.9  20.0   0.2    ?    0.7   0.1
    orange,mandarin         110  58.3   0.3   0.0   0.1   0.1   0.0   0.0   2.2  14.7   2.0  11.6   0.9  37.4   0.1   0.0  29.4   0.0   0.2   0.2   0.0    ?   11.2   0.0   0.4   0.0   0.2   0.1  40.7    ?    0.0    ?    0.2 182.6  13.2   0.0    ?    0.1   0.1
    blueberry,kirkland      313 156.5   0.0   0.0    ?     ?    0.0   0.0   3.1  38.0   9.1  26.8   2.2    ?     ?     ?    8.1    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    0.0 169.0    ?     ?     ?     ?     ? 
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1273 902.0  19.6   2.0   3.9  11.2   0.1   0.0 308.7 170.1  26.8  93.7  22.8  46.1   0.9   1.3  72.1  88.0  12.3  12.3  29.4  66.0 409.9  88.0   5.8   0.6   2.9   0.5 332.6  26.4   0.8  40.0   4.1 1733. 148.9   3.2    ?   16.4   3.7
  =================================================================================================================================================================================================================================================================
  snack: 3.0 protein
    tuna,cots               170 181.9   1.5   0.0   0.0   0.0   0.0  45.9 545.7   0.0   0.0   0.0  39.5    ?    0.6   3.6   0.0  96.9    ?     ?     ?     ?     ?     ?   15.2    ?     ?     ?    0.0    ?     ?     ?    1.1 227.8    ?     ?     ?  170.0    ? 
    cheese,parmesan           7  29.4   1.9   1.1   0.1   0.5   0.1   6.0 126.3   1.0   0.0   0.0   2.0  18.3   0.0   0.1   0.0   1.5   0.0   0.0   0.1    ?    1.0   0.0   0.0   0.0   0.0   0.0  59.7    ?    0.0    ?    0.0  12.6   2.4   0.0    ?    2.4   0.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   177 211.3   3.5   1.1   0.1   0.5   0.1  51.9 672.0   1.0   0.0   0.0  41.4  18.3   0.6   3.7   0.0  98.4   0.0   0.0   0.1    ?    1.0   0.0  15.2   0.0   0.0   0.0  59.7    ?    0.0    ?    1.1 240.4   2.4   0.0    ?  172.4   0.3
  =================================================================================================================================================================================================================================================================
  snack2: 1.0 veggy, 1.7 dairy
    cheese,cheddar           86 346.6  28.6  16.2   0.8   8.1    ?   85.1 561.6   2.9   0.0   0.4  19.7 289.8   0.1   0.9   0.0  20.6   0.6   0.6   2.1    ?   14.2   0.0   0.1   0.4   0.4   0.0 610.6    ?    0.0    ?    0.1  65.4  23.2   0.0    ?   24.5   3.1
    tomatoe                  82  14.8   0.2   0.0   0.1   0.0   0.0   0.0   4.1   3.2   1.0   2.2   0.7  34.4   0.1   0.0  11.2   0.0   0.4   0.4   6.5    ?    5.5   0.0   0.5   0.0   0.1   0.0   8.2    ?    0.0    ?    0.2 194.3   9.0   0.1    ?    0.0   0.1
    onion                    74  29.6   0.1   0.0   0.0   0.0   0.0   0.0   3.0   6.9   1.3   3.1   0.8   0.0   0.1   0.0   5.5   0.0   0.0   0.0   0.3    ?    4.5   0.0   0.1   0.0   0.1   0.0  17.0    ?    0.0    ?    0.2 108.0   7.4   0.1    ?    0.4   0.1
    chocolate,bitterswee$    94 481.3  37.6  22.6    ?     ?    0.0   0.0  35.7  28.2  11.3    ?    9.4    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
    butter,nut&seed          33 190.1  17.0   2.5    ?     ?    0.0   0.0  30.0   8.0   3.0   1.0   6.0    ?     ?     ?    0.0   0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?   59.1    ?     ?     ?    1.6 215.2    ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   369 1062.  83.5  41.3   0.9   8.1   0.0  85.1 634.4  49.2  16.5   6.7  36.6 324.3   0.2   0.9  16.7  20.6   1.1   1.1   8.8    ?   24.2   0.0   0.6   0.4   0.5   0.1 694.9    ?    0.1    ?    2.1 582.9  39.6   0.2    ?   24.9   3.4
  =================================================================================================================================================================================================================================================================
  Total                    2869 3588. 185.2  61.7  33.7  47.1   1.8 872.2 3924. 315.2  70.3 131.3 191.0 2012.   3.2   9.3 207.3 408.2  23.8  23.8 252.1  66.0 1142.  88.0  34.7   3.0   8.6   2.4 1729.  26.4   2.5  40.0  22.6 5180. 739.8   8.9    ?  316.7  19.0

Thu 2019-05-16

servings: 4.3 veggy, 5.7 fruit, 7.4 protein, 0.6 dairy, 1.5 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 3.9 protein, 0.6 dairy, 1.5 grain
    egg,scrambled           160 238.4  17.6   5.3   3.9   7.1   1.0 443.2 232.0   2.6   0.0   2.2  16.0 257.6   0.2   1.2   0.0 115.2   1.8   1.8   6.4    ?  353.6   0.0   0.1   0.6   1.9   0.1 105.6    ?    0.1    ?    2.1 211.2  17.6   0.0    ?   37.6   1.7
    cheese,cottage           74  59.9   1.7   0.9   0.1   0.4   0.0   8.9 227.9   3.5   0.0   3.0   7.7  50.3   0.0   0.3   0.0   0.0   0.1   0.1   0.0    ?   12.1   0.0   0.1   0.2   0.4   0.0  82.1    ?    0.0    ?    0.1  92.5   6.7   0.0    ?    8.8   0.4
    oats,steel               60 225.0   3.8   0.8   1.5   1.5   0.0   0.0   0.0  40.5   6.0   1.5   7.5    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.7    ?     ?     ?     ?     ?     ? 
    seed,flax                10  53.4   4.2   0.4   2.9   0.8    ?    0.0   3.0   2.9   2.7   0.2   1.8   0.0   0.0   0.0   0.1   0.0   0.0   0.0   0.4    ?    7.9   0.0   0.3   0.0   0.1   0.2  25.5    ?    0.1    ?    0.6  81.3  39.2   0.2    ?    2.5   0.4
    seed,chia                10  48.6   3.1   0.3   2.4   0.2   0.0   0.0   1.6   4.2   3.4    ?    1.7    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    0.9   0.0    ?    0.1  63.1    ?    0.1    ?    0.8  40.7  33.5   0.3    ?    5.5   0.5
    milk,whole               55  33.5   1.8   1.0   0.1   0.4    ?    5.5  23.6   2.6   0.0   2.8   1.7  25.3   0.0   0.2   0.0   1.1   0.0   0.0   0.2    ?    7.9   0.0   0.0   0.1   0.2   0.0  62.1    ?    0.0    ?    0.0  72.6   5.5   0.0    ?    2.0   0.2
    cinnamon                  3   7.4   0.0   0.0   0.0   0.0   0.0   0.0   0.3   2.4   1.6   0.1   0.1   0.4   0.0   0.0   0.1   0.0   0.1   0.1   0.9    ?    0.3   0.0   0.0   0.0   0.0   0.0  30.1    ?    0.0    ?    0.2  12.9   1.8   0.5    ?    0.1   0.1
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   372 666.3  32.1   8.7  10.8  10.4   1.1 457.6 488.5  58.7  13.8   9.7  36.6 333.7   0.3   1.8   0.3 116.3   2.1   2.1   7.9    ?  381.7   0.0   1.5   0.9   2.6   0.3 368.6    ?    0.4    ?    6.5 511.2 104.3   1.1    ?   56.6   3.2
  =================================================================================================================================================================================================================================================================
  lunch: 4.3 veggy, 1.0 fruit, 3.4 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    strawberry              150  48.0   0.5   0.0   0.2   0.1   0.0   0.0   1.5  11.5   3.0   7.3   1.0   1.5   0.1   0.0  88.2   0.0   0.4   0.4   3.3    ?    8.6   0.0   0.6   0.0   0.2   0.0  24.0    ?    0.1    ?    0.6 229.5  19.5   0.6    ?    0.6   0.2
    ham                     100 147.0   5.7   1.9   0.7   2.6    ?   52.0 1516.   0.1   0.0   0.0  22.3   0.0   0.5   0.9   0.0  27.0   0.2   0.2   0.0    ?   84.7   0.0   5.3   0.2   0.5   0.9   7.0    ?    0.1    ?    0.8 371.0  18.0   0.0    ?   18.8   2.0
    seed,hemp                16  88.5   7.8   0.7   6.1   0.9   0.0   0.0   0.8   1.4   0.6   0.2   5.0   0.2   0.1    ?    0.1    ?    0.1   0.1    ?     ?     ?    0.0   1.5   0.0    ?    0.2  11.2    ?    0.3    ?    1.3 192.0 112.0   1.2    ?     ?    1.6
    seed,pumpkin             30 167.7  14.7   2.6   6.3   4.9   0.0   0.0   2.1   3.2   1.8   0.4   9.1   0.3   0.0   0.0   0.6   0.0   0.7   0.7   2.2    ?   18.9   0.0   1.5   0.0   0.2   0.1  13.8    ?    0.4    ?    2.6 242.7 177.6   1.4    ?    2.8   2.3
    almond,toasted           16  92.6   8.0   0.6   2.0   5.0   0.0   0.0   0.2   3.4   2.0   0.7   3.4   0.0   0.0   0.0   0.0   0.0   4.1   4.1   0.0    ?    8.3   0.0   0.6   0.2   0.1   0.0  43.0    ?    0.2    ?    0.6 117.3  43.2   0.3    ?    0.7   0.5
    vinegar,balsamic         25  22.0   0.0   0.0    ?     ?    0.0    ?    5.8   4.3    ?    3.7   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    6.8    ?    0.0    ?    0.2  28.0   3.0   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   597 636.8  37.3   6.0  15.5  13.5   0.0  52.0 1626.  39.4  12.7  20.3  44.0 1150.   1.1   0.9 118.1  27.0   7.4   7.4 202.2    ?  144.7   0.0  11.3   0.7   1.4   1.4 188.4    ?    1.1    ?    7.8 1979. 424.2   4.1    ?   23.4   7.3
  =================================================================================================================================================================================================================================================================
  dinner: 4.7 fruit
    pear                    154  87.8   0.2   0.0   0.1   0.1   0.0   0.0   1.5  23.5   4.8  15.0   0.6   1.5   0.0   0.0   6.6   0.0   0.2   0.2   6.8    ?    7.9   0.0   0.2   0.0   0.1   0.0  13.9    ?    0.1    ?    0.3 178.6  10.8   0.1    ?    0.2   0.2
    apple                   151  78.5   0.3   0.0   0.1   0.0   0.0   0.0   1.5  20.9   3.6  15.7   0.4   4.5   0.1   0.0   6.9   0.0   0.3   0.3   3.3    ?    5.1   0.0   0.1   0.0   0.1   0.0   9.1    ?    0.0    ?    0.2 161.6   7.6   0.1    ?    0.0   0.1
    banana                   91  81.0   0.3   0.1   0.1   0.0   0.0   0.0   0.9  20.8   2.4  11.1   1.0   2.7   0.3   0.0   7.9   0.0   0.1   0.1   0.5    ?    8.9   0.0   0.6   0.1   0.3   0.0   4.5    ?    0.1    ?    0.2 325.8  24.6   0.2    ?    0.9   0.1
    orange,mandarin          90  47.7   0.3   0.0   0.1   0.1   0.0   0.0   1.8  12.0   1.6   9.5   0.7  30.6   0.1   0.0  24.0   0.0   0.2   0.2   0.0    ?    9.2   0.0   0.3   0.0   0.2   0.1  33.3    ?    0.0    ?    0.1 149.4  10.8   0.0    ?    0.1   0.1
    strawberry              189  60.5   0.6   0.0   0.3   0.1   0.0   0.0   1.9  14.5   3.8   9.2   1.3   1.9   0.1   0.0 111.1   0.0   0.5   0.5   4.2    ?   10.8   0.0   0.7   0.0   0.2   0.0  30.2    ?    0.1    ?    0.8 289.2  24.6   0.7    ?    0.8   0.3
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    butter,nut&seed          50 288.0  25.8   3.8    ?     ?    0.0   0.0  45.5  12.1   4.5   1.5   9.1    ?     ?     ?    0.0   0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?   89.5    ?     ?     ?    2.5 326.0    ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1164 1080.  45.9   5.8   4.1  11.2   0.1   0.0 352.4 155.1  25.1  74.5  30.8  41.3   1.0   1.3 169.8  88.0  12.8  12.8  32.3  66.0 418.7  88.0   6.6   0.6   3.1   0.6 443.0  26.4   0.9  40.0   7.3 2170. 173.5   3.9    ?   17.3   4.0
  =================================================================================================================================================================================================================================================================
  Total                    2133 2383. 115.3  20.5  30.5  35.1   1.2 509.6 2467. 253.3  51.6 104.5 111.4 1525.   2.4   4.0 288.3 231.3  22.2  22.2 242.5  66.0 945.1  88.0  19.3   2.2   7.2   2.3 1000.  26.4   2.4  40.0  21.6 4660. 701.9   9.2    ?   97.3  14.5

Fri 2019-05-17

servings: 4.7 veggy, 7.6 fruit, 2.7 protein, 1.6 dairy
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  lunch: 7.6 fruit
    pear                    190 108.3   0.3   0.0   0.2   0.2   0.0   0.0   1.9  28.9   5.9  18.5   0.7   1.9   0.1   0.0   8.2   0.0   0.2   0.2   8.4    ?    9.7   0.0   0.3   0.0   0.1   0.0  17.1    ?    0.2    ?    0.3 220.4  13.3   0.1    ?    0.2   0.2
    apple                   148  77.0   0.3   0.0   0.1   0.0   0.0   0.0   1.5  20.4   3.6  15.4   0.4   4.4   0.1   0.0   6.8   0.0   0.3   0.3   3.3    ?    5.0   0.0   0.1   0.0   0.1   0.0   8.9    ?    0.0    ?    0.2 158.4   7.4   0.1    ?    0.0   0.1
    banana                   80  71.2   0.3   0.1   0.1   0.0   0.0   0.0   0.8  18.3   2.1   9.8   0.9   2.4   0.3   0.0   7.0   0.0   0.1   0.1   0.4    ?    7.8   0.0   0.5   0.1   0.3   0.0   4.0    ?    0.1    ?    0.2 286.4  21.6   0.2    ?    0.8   0.1
    orange,mandarin          75  39.8   0.2   0.0   0.0   0.0   0.0   0.0   1.5  10.0   1.4   7.9   0.6  25.5   0.1   0.0  20.0   0.0   0.1   0.1   0.0    ?    7.6   0.0   0.3   0.0   0.2   0.0  27.8    ?    0.0    ?    0.1 124.5   9.0   0.0    ?    0.1   0.1
    blueberry,kirkland      313 156.5   0.0   0.0    ?     ?    0.0   0.0   3.1  38.0   9.1  26.8   2.2    ?     ?     ?    8.1    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    0.0 169.0    ?     ?     ?     ?     ? 
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1245 889.6  19.5   2.0   3.9  11.1   0.1   0.0 308.1 167.1  26.3  90.8  22.6  34.2   0.9   1.3  63.3  88.0  12.2  12.2  29.6  66.0 407.0  88.0   5.8   0.6   2.8   0.5 320.2  26.4   0.8  40.0   4.1 1698. 146.5   3.2    ?   16.5   3.7
  =================================================================================================================================================================================================================================================================
  dinner: 4.0 veggy, 2.7 protein, 0.6 dairy
    salmon,atlantic         200 364.0  16.3   2.5   6.5   5.4    ?  142.0 112.0   0.0   0.0    ?   50.9  26.0   1.9   6.1   0.0    ?     ?     ?     ?     ?     ?    0.0  20.2   1.0   3.8   0.6  30.0    ?    0.6    ?    2.1 1256.  74.0   0.0    ?   93.6   1.6
    butter                   10  71.7   8.1   5.0   0.3   2.3    ?   21.5   1.1   0.0   0.0   0.0   0.1  68.4   0.0   0.0   0.0   0.0   0.2   0.2   0.7    ?    1.9   0.0   0.0   0.0   0.0   0.0   2.4    ?    0.0    ?    0.0   2.4   0.2   0.0    ?    0.1   0.0
    mixedveggy,kirkland     360 212.4   1.5   0.3   0.7   0.2   0.0   0.0  70.2  45.3  12.9  14.5   9.8 794.7   0.4   0.0  54.4   0.0   1.2   1.2  86.4    ?   53.3   0.0   4.4   0.3   0.6   0.4 109.8    ?    0.3    ?    2.7 930.6  91.8   0.9    ?    3.2   2.2
    cheese,cheddar           30 120.9  10.0   5.7   0.3   2.8    ?   29.7 195.9   1.0   0.0   0.1   6.9 101.1   0.0   0.3   0.0   7.2   0.2   0.2   0.7    ?    5.0   0.0   0.0   0.1   0.1   0.0 213.0    ?    0.0    ?    0.0  22.8   8.1   0.0    ?    8.5   1.1
    cheese,parmesan          20  84.0   5.6   3.1   0.3   1.4   0.2  17.2 360.8   2.8   0.0   0.0   5.7  52.4   0.0   0.3   0.0   4.2   0.1   0.1   0.3    ?    2.8   0.0   0.0   0.1   0.1   0.0 170.6    ?    0.0    ?    0.1  36.0   6.8   0.0    ?    6.9   0.8
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   620 853.0  41.5  16.6   8.1  12.2   0.2 210.4 740.0  49.1  12.9  14.6  73.3 1042.   2.3   6.7  54.4  11.4   1.7   1.7  88.2    ?   62.9   0.0  24.6   1.5   4.7   1.0 525.8    ?    1.0    ?    4.9 2247. 180.9   1.0    ?  112.4   5.8
  =================================================================================================================================================================================================================================================================
  dinner2: 0.7 veggy, 1.0 dairy
    tomatoe                  84  15.1   0.2   0.0   0.1   0.0   0.0   0.0   4.2   3.3   1.0   2.2   0.7  35.3   0.1   0.0  11.5   0.0   0.5   0.5   6.6    ?    5.6   0.0   0.5   0.0   0.1   0.0   8.4    ?    0.0    ?    0.2 199.1   9.2   0.1    ?    0.0   0.1
    cheese,cheddar           50 201.5  16.7   9.4   0.5   4.7    ?   49.5 326.5   1.7   0.0   0.2  11.4 168.5   0.0   0.6   0.0  12.0   0.4   0.4   1.2    ?    8.2   0.0   0.0   0.2   0.2   0.0 355.0    ?    0.0    ?    0.1  38.0  13.5   0.0    ?   14.2   1.8
    onion                    29  11.6   0.0   0.0   0.0   0.0   0.0   0.0   1.2   2.7   0.5   1.2   0.3   0.0   0.0   0.0   2.1   0.0   0.0   0.0   0.1    ?    1.8   0.0   0.0   0.0   0.0   0.0   6.7    ?    0.0    ?    0.1  42.3   2.9   0.0    ?    0.1   0.0
    beyondburger            113 270.0  20.0   5.0    ?     ?    0.0   0.0 380.0   5.0   3.0    ?   20.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  340.0    ?     ?     ?     ?     ? 
    butter                    5  35.9   4.1   2.5   0.2   1.2    ?   10.8   0.6   0.0   0.0   0.0   0.0  34.2   0.0   0.0   0.0   0.0   0.1   0.1   0.4    ?    0.9   0.0   0.0   0.0   0.0   0.0   1.2    ?    0.0    ?    0.0   1.2   0.1   0.0    ?    0.1   0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   281 534.1  40.9  17.0   0.7   5.9   0.0  60.2 712.4  12.7   4.5   3.7  32.5 238.0   0.1   0.6  13.7  12.0   0.9   0.9   8.3    ?   16.6   0.0   0.6   0.2   0.3   0.1 371.3    ?    0.1    ?    0.4 620.6  25.7   0.1    ?   14.4   2.0
  =================================================================================================================================================================================================================================================================
  Total                    2146 2276. 101.9  35.6  12.7  29.3   0.3 270.6 1760. 228.8  43.7 109.2 128.4 1314.   3.3   8.6 131.3 111.4  14.9  14.9 126.1  66.0 486.5  88.0  30.9   2.3   7.8   1.5 1217.  26.4   1.8  40.0   9.4 4567. 353.1   4.3    ?  143.3  11.5

Sat 2019-05-18

servings: 4.7 veggy, 7.6 fruit, 2.7 protein, 1.6 dairy
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  lunch: 7.6 fruit
    pear                    158  90.1   0.2   0.0   0.1   0.1   0.0   0.0   1.6  24.1   4.9  15.4   0.6   1.6   0.0   0.0   6.8   0.0   0.2   0.2   7.0    ?    8.1   0.0   0.3   0.0   0.1   0.0  14.2    ?    0.1    ?    0.3 183.3  11.1   0.1    ?    0.2   0.2
    apple                   152  79.0   0.3   0.0   0.1   0.0   0.0   0.0   1.5  21.0   3.6  15.8   0.4   4.6   0.1   0.0   7.0   0.0   0.3   0.3   3.3    ?    5.2   0.0   0.1   0.0   0.1   0.0   9.1    ?    0.0    ?    0.2 162.6   7.6   0.1    ?    0.0   0.1
    banana                   85  75.7   0.3   0.1   0.1   0.0   0.0   0.0   0.8  19.4   2.2  10.4   0.9   2.5   0.3   0.0   7.4   0.0   0.1   0.1   0.4    ?    8.3   0.0   0.6   0.1   0.3   0.0   4.2    ?    0.1    ?    0.2 304.3  23.0   0.2    ?    0.8   0.1
    orange,mandarin          96  50.9   0.3   0.0   0.1   0.1   0.0   0.0   1.9  12.8   1.7  10.2   0.8  32.6   0.1   0.0  25.6   0.0   0.2   0.2   0.0    ?    9.8   0.0   0.4   0.0   0.2   0.1  35.5    ?    0.0    ?    0.1 159.4  11.5   0.0    ?    0.1   0.1
    blueberry,kirkland      313 156.5   0.0   0.0    ?     ?    0.0   0.0   3.1  38.0   9.1  26.8   2.2    ?     ?     ?    8.1    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    0.0 169.0    ?     ?     ?     ?     ? 
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1243 889.0  19.6   2.0   3.9  11.1   0.1   0.0 308.3 166.7  26.0  91.0  22.7  41.3   0.9   1.3  68.2  88.0  12.2  12.2  28.3  66.0 408.1  88.0   5.8   0.6   2.9   0.5 325.6  26.4   0.8  40.0   4.1 1718. 148.3   3.2    ?   16.5   3.7
  =================================================================================================================================================================================================================================================================
  dinner: 4.0 veggy, 2.7 protein, 0.6 dairy
    salmon,atlantic         200 364.0  16.3   2.5   6.5   5.4    ?  142.0 112.0   0.0   0.0    ?   50.9  26.0   1.9   6.1   0.0    ?     ?     ?     ?     ?     ?    0.0  20.2   1.0   3.8   0.6  30.0    ?    0.6    ?    2.1 1256.  74.0   0.0    ?   93.6   1.6
    butter                   10  71.7   8.1   5.0   0.3   2.3    ?   21.5   1.1   0.0   0.0   0.0   0.1  68.4   0.0   0.0   0.0   0.0   0.2   0.2   0.7    ?    1.9   0.0   0.0   0.0   0.0   0.0   2.4    ?    0.0    ?    0.0   2.4   0.2   0.0    ?    0.1   0.0
    mixedveggy,kirkland     360 212.4   1.5   0.3   0.7   0.2   0.0   0.0  70.2  45.3  12.9  14.5   9.8 794.7   0.4   0.0  54.4   0.0   1.2   1.2  86.4    ?   53.3   0.0   4.4   0.3   0.6   0.4 109.8    ?    0.3    ?    2.7 930.6  91.8   0.9    ?    3.2   2.2
    cheese,cheddar           30 120.9  10.0   5.7   0.3   2.8    ?   29.7 195.9   1.0   0.0   0.1   6.9 101.1   0.0   0.3   0.0   7.2   0.2   0.2   0.7    ?    5.0   0.0   0.0   0.1   0.1   0.0 213.0    ?    0.0    ?    0.0  22.8   8.1   0.0    ?    8.5   1.1
    cheese,parmesan          20  84.0   5.6   3.1   0.3   1.4   0.2  17.2 360.8   2.8   0.0   0.0   5.7  52.4   0.0   0.3   0.0   4.2   0.1   0.1   0.3    ?    2.8   0.0   0.0   0.1   0.1   0.0 170.6    ?    0.0    ?    0.1  36.0   6.8   0.0    ?    6.9   0.8
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   620 853.0  41.5  16.6   8.1  12.2   0.2 210.4 740.0  49.1  12.9  14.6  73.3 1042.   2.3   6.7  54.4  11.4   1.7   1.7  88.2    ?   62.9   0.0  24.6   1.5   4.7   1.0 525.8    ?    1.0    ?    4.9 2247. 180.9   1.0    ?  112.4   5.8
  =================================================================================================================================================================================================================================================================
  dinner2: 0.7 veggy, 1.0 dairy
    tomatoe                  84  15.1   0.2   0.0   0.1   0.0   0.0   0.0   4.2   3.3   1.0   2.2   0.7  35.3   0.1   0.0  11.5   0.0   0.5   0.5   6.6    ?    5.6   0.0   0.5   0.0   0.1   0.0   8.4    ?    0.0    ?    0.2 199.1   9.2   0.1    ?    0.0   0.1
    cheese,cheddar           50 201.5  16.7   9.4   0.5   4.7    ?   49.5 326.5   1.7   0.0   0.2  11.4 168.5   0.0   0.6   0.0  12.0   0.4   0.4   1.2    ?    8.2   0.0   0.0   0.2   0.2   0.0 355.0    ?    0.0    ?    0.1  38.0  13.5   0.0    ?   14.2   1.8
    onion                    29  11.6   0.0   0.0   0.0   0.0   0.0   0.0   1.2   2.7   0.5   1.2   0.3   0.0   0.0   0.0   2.1   0.0   0.0   0.0   0.1    ?    1.8   0.0   0.0   0.0   0.0   0.0   6.7    ?    0.0    ?    0.1  42.3   2.9   0.0    ?    0.1   0.0
    beyondburger            113 270.0  20.0   5.0    ?     ?    0.0   0.0 380.0   5.0   3.0    ?   20.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  340.0    ?     ?     ?     ?     ? 
    butter                    5  35.9   4.1   2.5   0.2   1.2    ?   10.8   0.6   0.0   0.0   0.0   0.0  34.2   0.0   0.0   0.0   0.0   0.1   0.1   0.4    ?    0.9   0.0   0.0   0.0   0.0   0.0   1.2    ?    0.0    ?    0.0   1.2   0.1   0.0    ?    0.1   0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   281 534.1  40.9  17.0   0.7   5.9   0.0  60.2 712.4  12.7   4.5   3.7  32.5 238.0   0.1   0.6  13.7  12.0   0.9   0.9   8.3    ?   16.6   0.0   0.6   0.2   0.3   0.1 371.3    ?    0.1    ?    0.4 620.6  25.7   0.1    ?   14.4   2.0
  =================================================================================================================================================================================================================================================================
  Total                    2144 2276. 101.9  35.6  12.7  29.2   0.3 270.6 1760. 228.4  43.3 109.3 128.5 1321.   3.4   8.6 136.2 111.4  14.9  14.9 124.8  66.0 487.7  88.0  31.0   2.3   7.9   1.5 1222.  26.4   1.8  40.0   9.4 4587. 355.0   4.3    ?  143.3  11.5

Sun 2019-05-19

servings: 1.1 veggy, 10.7 fruit, 1.0 dairy, 2.0 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  lunch: 5.2 fruit
    pear                    160  91.2   0.2   0.0   0.2   0.1   0.0   0.0   1.6  24.4   5.0  15.6   0.6   1.6   0.0   0.0   6.9   0.0   0.2   0.2   7.0    ?    8.2   0.0   0.3   0.0   0.1   0.0  14.4    ?    0.1    ?    0.3 185.6  11.2   0.1    ?    0.2   0.2
    apple                   160  83.2   0.3   0.0   0.1   0.0   0.0   0.0   1.6  22.1   3.8  16.6   0.4   4.8   0.1   0.0   7.4   0.0   0.3   0.3   3.5    ?    5.4   0.0   0.1   0.0   0.1   0.0   9.6    ?    0.0    ?    0.2 171.2   8.0   0.1    ?    0.0   0.1
    banana                   70  62.3   0.2   0.1   0.1   0.0   0.0   0.0   0.7  16.0   1.8   8.6   0.8   2.1   0.3   0.0   6.1   0.0   0.1   0.1   0.4    ?    6.9   0.0   0.5   0.1   0.2   0.0   3.5    ?    0.1    ?    0.2 250.6  18.9   0.2    ?    0.7   0.1
    orange,mandarin          75  39.8   0.2   0.0   0.0   0.0   0.0   0.0   1.5  10.0   1.4   7.9   0.6  25.5   0.1   0.0  20.0   0.0   0.1   0.1   0.0    ?    7.6   0.0   0.3   0.0   0.2   0.0  27.8    ?    0.0    ?    0.1 124.5   9.0   0.0    ?    0.1   0.1
    threeberryblend         250 142.3   1.6   0.1   0.5   0.1   0.0   0.0   5.0  33.6  10.0  21.4   2.3  10.0   0.2   0.0  19.2   0.0   2.0   2.0  30.3    ?   11.3   0.0   2.0   0.2   0.6   0.1  50.5    ?    0.2    ?    1.4 313.2  41.4   1.6    ?    0.4   0.5
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 215 200.0   8.8   0.9   1.8   5.5   0.0   0.0 149.7  23.0   1.3   6.2   8.0    ?    0.2   0.7   6.6  44.0   5.8   5.8   8.8  33.0 188.4  44.0   2.3   0.2   1.1   0.2 131.2  13.2   0.2  20.0    ?  370.1  47.6   1.4    ?    7.7   1.6
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   939 655.7  12.2   1.2   2.5   5.8   0.0   0.0 160.0 134.5  25.0  76.3  14.4  44.0   0.8   0.7  66.2  44.0   8.4   8.4  50.0  33.0 227.9  44.0   5.4   0.5   2.2   0.4 237.0  13.2   0.7  20.0   5.5 1415. 136.1   3.4    ?    9.1   2.6
  =================================================================================================================================================================================================================================================================
  dinner: 1.1 veggy, 1.0 dairy, 2.0 grain
    bread,wheat              55 150.7   2.5   0.4   0.9   0.3   0.0   0.0 260.2  26.1   2.2   3.2   5.9   0.0   0.1   0.0   0.1   0.0   0.1   0.1   2.7    ?   10.3  11.0   3.1   0.1   0.5   0.2  68.8    ?    0.1    ?    2.0  77.5  22.5   0.6    ?   15.8   0.6
    tomatoe                 143  25.7   0.3   0.0   0.1   0.0   0.0   0.0   7.2   5.6   1.7   3.8   1.3  60.1   0.1   0.0  19.6   0.0   0.8   0.8  11.3    ?    9.6   0.0   0.8   0.0   0.1   0.1  14.3    ?    0.1    ?    0.4 338.9  15.7   0.2    ?    0.0   0.2
    cheese,cheddar           48 193.4  16.0   9.1   0.5   4.5    ?   47.5 313.4   1.6   0.0   0.2  11.0 161.8   0.0   0.5   0.0  11.5   0.3   0.3   1.2    ?    7.9   0.0   0.0   0.2   0.2   0.0 340.8    ?    0.0    ?    0.1  36.5  13.0   0.0    ?   13.7   1.7
    onion                    29  11.6   0.0   0.0   0.0   0.0   0.0   0.0   1.2   2.7   0.5   1.2   0.3   0.0   0.0   0.0   2.1   0.0   0.0   0.0   0.1    ?    1.8   0.0   0.0   0.0   0.0   0.0   6.7    ?    0.0    ?    0.1  42.3   2.9   0.0    ?    0.1   0.0
    beyondburger            113 270.0  20.0   5.0    ?     ?    0.0   0.0 380.0   5.0   3.0    ?   20.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  340.0    ?     ?     ?     ?     ? 
    butter                    5  35.9   4.1   2.5   0.2   1.2    ?   10.8   0.6   0.0   0.0   0.0   0.0  34.2   0.0   0.0   0.0   0.0   0.1   0.1   0.4    ?    0.9   0.0   0.0   0.0   0.0   0.0   1.2    ?    0.0    ?    0.0   1.2   0.1   0.0    ?    0.1   0.0
    mayo                     14  95.2  10.5   1.6   6.3   2.4   0.0   5.9  88.9   0.1   0.0   0.1   0.1   2.2   0.0   0.0   0.0   1.0   0.5   0.5  22.8    ?    4.8   0.0   0.0   0.0   0.0   0.0   1.1    ?    0.0    ?    0.0   2.8   0.1   0.0    ?    0.3   0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   407 782.5  53.3  18.7   7.9   8.4   0.0  64.1 1051.  41.1   7.4   8.5  38.6 258.3   0.2   0.6  21.8  12.5   1.8   1.8  38.4    ?   35.3  11.0   4.0   0.4   0.8   0.3 432.8    ?    0.2    ?    2.5 839.3  54.4   0.8    ?   30.0   2.6
  =================================================================================================================================================================================================================================================================
  dinner2: 5.4 fruit
    pear                    148  84.4   0.2   0.0   0.1   0.1   0.0   0.0   1.5  22.5   4.6  14.4   0.5   1.5   0.0   0.0   6.4   0.0   0.2   0.2   6.5    ?    7.5   0.0   0.2   0.0   0.1   0.0  13.3    ?    0.1    ?    0.3 171.7  10.4   0.1    ?    0.1   0.1
    apple                   155  80.6   0.3   0.0   0.1   0.0   0.0   0.0   1.6  21.4   3.7  16.1   0.4   4.6   0.1   0.0   7.1   0.0   0.3   0.3   3.4    ?    5.3   0.0   0.1   0.0   0.1   0.0   9.3    ?    0.0    ?    0.2 165.9   7.8   0.1    ?    0.0   0.1
    banana                   79  70.3   0.3   0.1   0.1   0.0   0.0   0.0   0.8  18.0   2.1   9.7   0.9   2.4   0.3   0.0   6.9   0.0   0.1   0.1   0.4    ?    7.7   0.0   0.5   0.1   0.3   0.0   4.0    ?    0.1    ?    0.2 282.8  21.3   0.2    ?    0.8   0.1
    orange,mandarin         118  62.5   0.4   0.0   0.1   0.1   0.0   0.0   2.4  15.7   2.1  12.5   1.0  40.1   0.1   0.0  31.5   0.0   0.2   0.2   0.0    ?   12.0   0.0   0.4   0.0   0.3   0.1  43.7    ?    0.0    ?    0.2 195.9  14.2   0.0    ?    0.1   0.1
    threeberryblend         250 142.3   1.6   0.1   0.5   0.1   0.0   0.0   5.0  33.6  10.0  21.4   2.3  10.0   0.2   0.0  19.2   0.0   2.0   2.0  30.3    ?   11.3   0.0   2.0   0.2   0.6   0.1  50.5    ?    0.2    ?    1.4 313.2  41.4   1.6    ?    0.4   0.5
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 215 200.0   8.8   0.9   1.8   5.5   0.0   0.0 149.7  23.0   1.3   6.2   8.0    ?    0.2   0.7   6.6  44.0   5.8   5.8   8.8  33.0 188.4  44.0   2.3   0.2   1.1   0.2 131.2  13.2   0.2  20.0    ?  370.1  47.6   1.4    ?    7.7   1.6
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   974 677.1  12.4   1.2   2.6   5.8   0.0   0.0 160.8 139.8  25.6  80.3  14.8  58.6   0.8   0.7  77.7  44.0   8.5   8.5  49.4  33.0 232.3  44.0   5.6   0.5   2.3   0.5 252.0  13.2   0.7  20.0   5.5 1499. 142.6   3.4    ?    9.2   2.6
  =================================================================================================================================================================================================================================================================
  Total                    2320 2115.  77.9  21.1  13.0  20.0   0.1  64.1 1372. 315.4  58.0 165.0  67.9 360.8   1.9   1.9 165.7 100.5  18.8  18.8 137.8  66.0 495.5  99.0  15.0   1.4   5.4   1.2 921.9  26.4   1.6  40.0  13.5 3753. 333.0   7.6    ?   48.3   7.8

Mon 2019-05-20

servings: 7.5 veggy, 5.6 fruit, 10.5 protein, 0.7 dairy, 1.2 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 1.3 veggy, 3.9 protein, 0.7 dairy, 1.2 grain
    egg,scrambled           161 239.9  17.7   5.4   3.9   7.2   1.0 446.0 233.4   2.6   0.0   2.2  16.1 259.2   0.2   1.2   0.0 115.9   1.9   1.9   6.4    ?  355.8   0.0   0.1   0.6   2.0   0.1 106.3    ?    0.1    ?    2.1 212.5  17.7   0.0    ?   37.8   1.7
    cauliflower,cooked      132  30.4   0.6   0.1   0.3   0.0   0.0   0.0  19.8   5.4   3.0   2.7   2.4   1.3   0.2   0.0  58.5   0.0   0.1   0.1  18.2    ?   51.6   0.0   0.5   0.1   0.7   0.1  21.1    ?    0.0    ?    0.4 187.4  11.9   0.2    ?    0.8   0.2
    cheese,cottage          107  86.7   2.4   1.3   0.1   0.6   0.1  12.8 329.6   5.1   0.0   4.3  11.2  72.8   0.1   0.5   0.0   0.0   0.1   0.1   0.0    ?   17.4   0.0   0.1   0.3   0.6   0.0 118.8    ?    0.0    ?    0.1 133.8   9.6   0.0    ?   12.7   0.5
    oats,steel               48 180.0   3.0   0.6   1.2   1.2   0.0   0.0   0.0  32.4   4.8   1.2   6.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.2    ?     ?     ?     ?     ?     ? 
    seed,flax                10  53.4   4.2   0.4   2.9   0.8    ?    0.0   3.0   2.9   2.7   0.2   1.8   0.0   0.0   0.0   0.1   0.0   0.0   0.0   0.4    ?    7.9   0.0   0.3   0.0   0.1   0.2  25.5    ?    0.1    ?    0.6  81.3  39.2   0.2    ?    2.5   0.4
    seed,chia                10  48.6   3.1   0.3   2.4   0.2   0.0   0.0   1.6   4.2   3.4    ?    1.7    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    0.9   0.0    ?    0.1  63.1    ?    0.1    ?    0.8  40.7  33.5   0.3    ?    5.5   0.5
    milk,whole               65  39.6   2.1   1.2   0.1   0.5    ?    6.5  27.9   3.1   0.0   3.3   2.0  29.9   0.0   0.3   0.0   1.3   0.0   0.0   0.2    ?    9.3   0.0   0.1   0.1   0.2   0.0  73.4    ?    0.0    ?    0.0  85.8   6.5   0.0    ?    2.4   0.2
    cinnamon                  4   9.9   0.0   0.0   0.0   0.0   0.0   0.0   0.4   3.2   2.1   0.1   0.2   0.6   0.0   0.0   0.2   0.0   0.1   0.1   1.2    ?    0.4   0.0   0.1   0.0   0.0   0.0  40.1    ?    0.0    ?    0.3  17.2   2.4   0.7    ?    0.1   0.1
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   537 688.5  33.2   9.3  10.9  10.5   1.1 465.3 615.8  58.9  16.1  14.0  41.4 363.8   0.6   2.0  58.8 117.2   2.2   2.2  26.5    ?  442.5   0.0   2.1   1.1   3.5   0.4 448.3    ?    0.4    ?    6.5 758.8 120.8   1.4    ?   61.9   3.7
  =================================================================================================================================================================================================================================================================
  lunch: 5.1 veggy, 1.0 fruit, 3.5 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    strawberry              150  48.0   0.5   0.0   0.2   0.1   0.0   0.0   1.5  11.5   3.0   7.3   1.0   1.5   0.1   0.0  88.2   0.0   0.4   0.4   3.3    ?    8.6   0.0   0.6   0.0   0.2   0.0  24.0    ?    0.1    ?    0.6 229.5  19.5   0.6    ?    0.6   0.2
    jicama                  100  38.0   0.1   0.0   0.0   0.0   0.0   0.0   4.0   8.8   4.9   1.8   0.7   1.0   0.0   0.0  20.2   0.0   0.5   0.5   0.3    ?   13.6   0.0   0.2   0.0   0.1   0.0  12.0    ?    0.0    ?    0.6 150.0  12.0   0.1    ?    0.7   0.2
    ham                     100 147.0   5.7   1.9   0.7   2.6    ?   52.0 1516.   0.1   0.0   0.0  22.3   0.0   0.5   0.9   0.0  27.0   0.2   0.2   0.0    ?   84.7   0.0   5.3   0.2   0.5   0.9   7.0    ?    0.1    ?    0.8 371.0  18.0   0.0    ?   18.8   2.0
    seed,hemp                20 110.6   9.8   0.9   7.6   1.1   0.0   0.0   1.0   1.7   0.8   0.3   6.3   0.2   0.1    ?    0.1    ?    0.2   0.2    ?     ?     ?    0.0   1.8   0.1    ?    0.3  14.0    ?    0.3    ?    1.6 240.0 140.0   1.5    ?     ?    2.0
    seed,pumpkin             20 111.8   9.8   1.7   4.2   3.2   0.0   0.0   1.4   2.1   1.2   0.3   6.0   0.2   0.0   0.0   0.4   0.0   0.4   0.4   1.5    ?   12.6   0.0   1.0   0.0   0.1   0.1   9.2    ?    0.3    ?    1.8 161.8 118.4   0.9    ?    1.9   1.6
    almond,toasted           23 133.2  11.5   0.9   2.8   7.3   0.0   0.0   0.2   5.0   2.9   1.0   4.9   0.0   0.0   0.0   0.0   0.0   5.9   5.9   0.0    ?   12.0   0.0   0.8   0.3   0.1   0.0  61.9    ?    0.2    ?    0.9 168.6  62.1   0.5    ?    0.9   0.7
    vinegar,balsamic         20  17.6   0.0   0.0    ?     ?    0.0    ?    4.6   3.4    ?    3.0   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    5.4    ?    0.0    ?    0.1  22.4   2.4   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   693 677.2  37.9   5.6  15.9  14.3   0.0  52.0 1628.  48.2  18.1  21.6  44.4 1151.   1.1   0.9 138.1  27.0   9.4   9.4 201.8    ?  155.7   0.0  11.6   0.8   1.5   1.5 216.1    ?    1.2    ?    8.1 2141. 423.3   4.2    ?   23.4   7.3
  =================================================================================================================================================================================================================================================================
  snack: 1.1 veggy
    jicama                  140  53.2   0.1   0.0   0.1   0.0   0.0   0.0   5.6  12.3   6.9   2.5   1.0   1.4   0.1   0.0  28.3   0.0   0.6   0.6   0.4    ?   19.0   0.0   0.3   0.0   0.2   0.0  16.8    ?    0.1    ?    0.8 210.0  16.8   0.1    ?    1.0   0.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   140  53.2   0.1   0.0   0.1   0.0   0.0   0.0   5.6  12.3   6.9   2.5   1.0   1.4   0.1   0.0  28.3   0.0   0.6   0.6   0.4    ?   19.0   0.0   0.3   0.0   0.2   0.0  16.8    ?    0.1    ?    0.8 210.0  16.8   0.1    ?    1.0   0.2
  =================================================================================================================================================================================================================================================================
  dinner: 4.5 fruit, 3.0 protein
    pear                    166  94.6   0.2   0.0   0.2   0.1   0.0   0.0   1.7  25.3   5.1  16.2   0.6   1.7   0.0   0.0   7.1   0.0   0.2   0.2   7.3    ?    8.5   0.0   0.3   0.0   0.1   0.0  14.9    ?    0.1    ?    0.3 192.6  11.6   0.1    ?    0.2   0.2
    apple                   151  78.5   0.3   0.0   0.1   0.0   0.0   0.0   1.5  20.9   3.6  15.7   0.4   4.5   0.1   0.0   6.9   0.0   0.3   0.3   3.3    ?    5.1   0.0   0.1   0.0   0.1   0.0   9.1    ?    0.0    ?    0.2 161.6   7.6   0.1    ?    0.0   0.1
    banana                   98  87.2   0.3   0.1   0.1   0.0   0.0   0.0   1.0  22.4   2.5  12.0   1.1   2.9   0.4   0.0   8.5   0.0   0.1   0.1   0.5    ?    9.6   0.0   0.7   0.1   0.3   0.0   4.9    ?    0.1    ?    0.3 350.8  26.5   0.3    ?    1.0   0.1
    strawberry              220  70.4   0.7   0.0   0.3   0.1   0.0   0.0   2.2  16.9   4.4  10.8   1.5   2.2   0.1   0.0 129.4   0.0   0.6   0.6   4.8    ?   12.5   0.0   0.8   0.0   0.3   0.1  35.2    ?    0.1    ?    0.9 336.6  28.6   0.8    ?    0.9   0.3
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    chocolate,bitterswee$    27 138.2  10.8   6.5    ?     ?    0.0   0.0  10.3   8.1   3.2    ?    2.7    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
    tuna,cots               170 181.9   1.5   0.0   0.0   0.0   0.0  45.9 545.7   0.0   0.0   0.0  39.5    ?    0.6   3.6   0.0  96.9    ?     ?     ?     ?     ?     ?   15.2    ?     ?     ?    0.0    ?     ?     ?    1.1 227.8    ?     ?     ?  170.0    ? 
    cheese,parmesan          10  42.0   2.8   1.5   0.1   0.7   0.1   8.6 180.4   1.4   0.0   0.0   2.8  26.2   0.0   0.1   0.0   2.1   0.1   0.1   0.2    ?    1.4   0.0   0.0   0.0   0.0   0.0  85.3    ?    0.0    ?    0.0  18.0   3.4   0.0    ?    3.4   0.4
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1281 1129.  35.1  10.0   4.3  11.9   0.2  54.5 1042. 146.3  23.4  67.0  66.3  37.5   1.6   5.1 165.2 187.0  12.8  12.8  33.7  66.0 414.0  88.0  21.6   0.6   3.0   0.5 411.9  26.4   0.9  40.0   6.0 2027. 172.8   4.1    ?  190.9   4.4
  =================================================================================================================================================================================================================================================================
  Total                    2651 2548. 106.3  25.0  31.1  36.7   1.3 571.8 3292. 265.8  64.4 105.1 153.1 1554.   3.4   8.0 390.4 331.2  25.1  25.1 262.5  66.0 1031.  88.0  35.5   2.6   8.3   2.5 1093.  26.4   2.5  40.0  21.4 5138. 733.8   9.8    ?  277.2  15.6

Tue 2019-05-21

servings: 6.3 veggy, 5.4 fruit, 6.7 protein, 0.6 dairy, 1.6 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 1.2 veggy, 3.8 protein, 0.6 dairy, 1.6 grain
    bean,green              120  39.6   0.5   0.1   0.3   0.0   0.0    ?    3.6   8.4   4.1   3.1   2.4    ?    0.1    ?   13.2    ?    0.5   0.5  69.2    ?     ?     ?    0.6   0.1   0.2   0.1  73.2    ?    0.1    ?    1.0 284.4  34.8   0.4    ?    1.2   0.4
    egg,scrambled           155 230.9  17.0   5.2   3.8   6.9   1.0 429.4 224.8   2.5   0.0   2.2  15.5 249.6   0.2   1.2   0.0 111.6   1.8   1.8   6.2    ?  342.6   0.0   0.1   0.6   1.9   0.1 102.3    ?    0.1    ?    2.0 204.6  17.1   0.0    ?   36.4   1.6
    cheese,cottage           89  72.1   2.0   1.1   0.1   0.5   0.1  10.7 274.1   4.2   0.0   3.6   9.3  60.5   0.1   0.4   0.0   0.0   0.1   0.1   0.0    ?   14.5   0.0   0.1   0.2   0.5   0.0  98.8    ?    0.0    ?    0.1 111.2   8.0   0.0    ?   10.6   0.5
    oats,steel               65 243.8   4.1   0.8   1.6   1.6   0.0   0.0   0.0  43.9   6.5   1.6   8.1    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.9    ?     ?     ?     ?     ?     ? 
    seed,flax                10  53.4   4.2   0.4   2.9   0.8    ?    0.0   3.0   2.9   2.7   0.2   1.8   0.0   0.0   0.0   0.1   0.0   0.0   0.0   0.4    ?    7.9   0.0   0.3   0.0   0.1   0.2  25.5    ?    0.1    ?    0.6  81.3  39.2   0.2    ?    2.5   0.4
    seed,chia                10  48.6   3.1   0.3   2.4   0.2   0.0   0.0   1.6   4.2   3.4    ?    1.7    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    0.9   0.0    ?    0.1  63.1    ?    0.1    ?    0.8  40.7  33.5   0.3    ?    5.5   0.5
    cinnamon                  4   9.9   0.0   0.0   0.0   0.0   0.0   0.0   0.4   3.2   2.1   0.1   0.2   0.6   0.0   0.0   0.2   0.0   0.1   0.1   1.2    ?    0.4   0.0   0.1   0.0   0.0   0.0  40.1    ?    0.0    ?    0.3  17.2   2.4   0.7    ?    0.1   0.1
    milk,whole               43  26.2   1.4   0.8   0.1   0.3    ?    4.3  18.5   2.1   0.0   2.2   1.4  19.8   0.0   0.2   0.0   0.9   0.0   0.0   0.1    ?    6.1   0.0   0.0   0.1   0.2   0.0  48.6    ?    0.0    ?    0.0  56.8   4.3   0.0    ?    1.6   0.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   496 724.5  32.3   8.7  11.0  10.3   1.0 444.3 526.0  71.4  18.9  12.9  40.3 330.5   0.4   1.8  13.6 112.5   2.6   2.6  77.2    ?  371.5   0.0   2.1   1.0   2.8   0.4 451.6    ?    0.4    ?    7.7 796.2 139.3   1.7    ?   58.0   3.6
  =================================================================================================================================================================================================================================================================
  lunch: 5.1 veggy, 1.0 fruit, 2.9 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    strawberry              150  48.0   0.5   0.0   0.2   0.1   0.0   0.0   1.5  11.5   3.0   7.3   1.0   1.5   0.1   0.0  88.2   0.0   0.4   0.4   3.3    ?    8.6   0.0   0.6   0.0   0.2   0.0  24.0    ?    0.1    ?    0.6 229.5  19.5   0.6    ?    0.6   0.2
    jicama                  100  38.0   0.1   0.0   0.0   0.0   0.0   0.0   4.0   8.8   4.9   1.8   0.7   1.0   0.0   0.0  20.2   0.0   0.5   0.5   0.3    ?   13.6   0.0   0.2   0.0   0.1   0.0  12.0    ?    0.0    ?    0.6 150.0  12.0   0.1    ?    0.7   0.2
    ham                     100 147.0   5.7   1.9   0.7   2.6    ?   52.0 1516.   0.1   0.0   0.0  22.3   0.0   0.5   0.9   0.0  27.0   0.2   0.2   0.0    ?   84.7   0.0   5.3   0.2   0.5   0.9   7.0    ?    0.1    ?    0.8 371.0  18.0   0.0    ?   18.8   2.0
    seed,hemp                15  83.0   7.3   0.7   5.7   0.8   0.0   0.0   0.8   1.3   0.6   0.2   4.7   0.1   0.1    ?    0.1    ?    0.1   0.1    ?     ?     ?    0.0   1.4   0.0    ?    0.2  10.5    ?    0.2    ?    1.2 180.0 105.0   1.1    ?     ?    1.5
    seed,pumpkin             15  83.8   7.4   1.3   3.1   2.4   0.0   0.0   1.1   1.6   0.9   0.2   4.5   0.1   0.0   0.0   0.3   0.0   0.3   0.3   1.1    ?    9.4   0.0   0.7   0.0   0.1   0.0   6.9    ?    0.2    ?    1.3 121.3  88.8   0.7    ?    1.4   1.2
    almond,toasted           15  86.8   7.5   0.6   1.8   4.7   0.0   0.0   0.1   3.2   1.9   0.7   3.2   0.0   0.0   0.0   0.0   0.0   3.8   3.8   0.0    ?    7.8   0.0   0.5   0.2   0.1   0.0  40.4    ?    0.2    ?    0.6 110.0  40.5   0.3    ?    0.6   0.5
    vinegar,balsamic         30  26.4   0.0   0.0    ?     ?    0.0    ?    6.9   5.1    ?    4.5   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    8.1    ?    0.0    ?    0.2  33.6   3.6   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   685 584.0  29.1   4.6  11.9  10.7   0.0  52.0 1630.  47.2  16.6  22.6  39.7 1151.   1.1   0.9 138.0  27.0   7.2   7.2 201.4    ?  148.4   0.0  10.6   0.7   1.5   1.4 191.4    ?    1.0    ?    7.0 1993. 338.3   3.4    ?   22.6   6.2
  =================================================================================================================================================================================================================================================================
  dinner: 4.4 fruit
    pear                    196 111.7   0.3   0.0   0.2   0.2   0.0   0.0   2.0  29.9   6.1  19.1   0.7   2.0   0.1   0.0   8.4   0.0   0.2   0.2   8.6    ?   10.0   0.0   0.3   0.1   0.1   0.0  17.6    ?    0.2    ?    0.4 227.4  13.7   0.1    ?    0.2   0.2
    apple                   151  78.5   0.3   0.0   0.1   0.0   0.0   0.0   1.5  20.9   3.6  15.7   0.4   4.5   0.1   0.0   6.9   0.0   0.3   0.3   3.3    ?    5.1   0.0   0.1   0.0   0.1   0.0   9.1    ?    0.0    ?    0.2 161.6   7.6   0.1    ?    0.0   0.1
    banana                   88  78.3   0.3   0.1   0.1   0.0   0.0   0.0   0.9  20.1   2.3  10.8   1.0   2.6   0.3   0.0   7.7   0.0   0.1   0.1   0.4    ?    8.6   0.0   0.6   0.1   0.3   0.0   4.4    ?    0.1    ?    0.2 315.0  23.8   0.2    ?    0.9   0.1
    strawberry              183  58.6   0.5   0.0   0.3   0.1   0.0   0.0   1.8  14.1   3.7   8.9   1.2   1.8   0.1   0.0 107.6   0.0   0.5   0.5   4.0    ?   10.4   0.0   0.7   0.0   0.2   0.0  29.3    ?    0.1    ?    0.8 280.0  23.8   0.7    ?    0.7   0.3
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1057 764.0  19.9   2.0   4.1  11.2   0.1   0.0 305.5 136.3  20.0  66.9  21.1  11.0   0.9   1.3 143.8  88.0  12.6  12.6  34.0  66.0 411.0  88.0   6.2   0.6   2.9   0.5 322.9  26.4   0.9  40.0   4.8 1724. 164.0   3.9    ?   17.2   3.9
  =================================================================================================================================================================================================================================================================
  snack: 
    pbar,ccc                 50 200.0   5.0   3.0    ?     ?    0.0  15.0 110.0  18.0   2.0   3.0  20.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  150.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                    50 200.0   5.0   3.0    ?     ?    0.0  15.0 110.0  18.0   2.0   3.0  20.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  150.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  snack2: 
    chocolate,bitterswee$    25 128.0  10.0   6.0    ?     ?    0.0   0.0   9.5   7.5   3.0    ?    2.5    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                    25 128.0  10.0   6.0    ?     ?    0.0   0.0   9.5   7.5   3.0    ?    2.5    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  Total                    2313 2400.  96.3  24.3  27.1  32.2   1.2 511.3 2581. 280.3  60.5 105.3 123.5 1492.   2.4   4.0 295.4 227.5  22.4  22.4 312.7  66.0 930.9  88.0  18.9   2.3   7.2   2.3 1115.  26.4   2.3  40.0  20.9 4514. 641.6   9.0    ?   97.8  13.7

Wed 2019-05-22

servings: 6.1 veggy, 7.8 fruit, 6.3 protein, 0.6 dairy, 1.4 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 3.9 protein, 0.6 dairy, 1.4 grain
    egg,scrambled           157 233.9  17.2   5.2   3.8   7.0   1.0 434.9 227.7   2.5   0.0   2.2  15.7 252.8   0.2   1.2   0.0 113.0   1.8   1.8   6.3    ?  347.0   0.0   0.1   0.6   1.9   0.1 103.6    ?    0.1    ?    2.1 207.2  17.3   0.0    ?   36.9   1.6
    cheese,cottage           79  64.0   1.8   1.0   0.1   0.4   0.1   9.5 243.3   3.8   0.0   3.2   8.3  53.7   0.0   0.4   0.0   0.0   0.1   0.1   0.0    ?   12.9   0.0   0.1   0.2   0.4   0.0  87.7    ?    0.0    ?    0.1  98.8   7.1   0.0    ?    9.4   0.4
    oats,steel               54 202.5   3.4   0.7   1.4   1.4   0.0   0.0   0.0  36.5   5.4   1.4   6.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.4    ?     ?     ?     ?     ?     ? 
    seed,flax                10  53.4   4.2   0.4   2.9   0.8    ?    0.0   3.0   2.9   2.7   0.2   1.8   0.0   0.0   0.0   0.1   0.0   0.0   0.0   0.4    ?    7.9   0.0   0.3   0.0   0.1   0.2  25.5    ?    0.1    ?    0.6  81.3  39.2   0.2    ?    2.5   0.4
    seed,chia                11  53.5   3.4   0.4   2.6   0.3   0.0   0.0   1.8   4.6   3.8    ?    1.8    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    1.0   0.0    ?    0.1  69.4    ?    0.1    ?    0.8  44.8  36.9   0.3    ?    6.1   0.5
    cinnamon                  5  12.4   0.1   0.0   0.0   0.0   0.0   0.0   0.5   4.0   2.7   0.1   0.2   0.8   0.0   0.0   0.2   0.0   0.1   0.1   1.6    ?    0.6   0.0   0.1   0.0   0.0   0.0  50.1    ?    0.0    ?    0.4  21.5   3.0   0.9    ?    0.2   0.1
    milk,whole               50  30.5   1.6   0.9   0.1   0.4    ?    5.0  21.5   2.4   0.0   2.5   1.6  23.0   0.0   0.2   0.0   1.0   0.0   0.0   0.1    ?    7.2   0.0   0.0   0.1   0.2   0.0  56.5    ?    0.0    ?    0.0  66.0   5.0   0.0    ?    1.9   0.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   366 650.1  31.7   8.6  10.8  10.2   1.0 449.4 497.7  56.7  14.6   9.5  36.1 330.2   0.3   1.8   0.4 114.0   2.1   2.1   8.4    ?  375.4   0.0   1.6   0.9   2.6   0.3 392.8    ?    0.4    ?    6.4 519.6 108.4   1.5    ?   56.9   3.3
  =================================================================================================================================================================================================================================================================
  lunch: 6.1 veggy, 2.4 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    beet                    125  53.8   0.2   0.0   0.1   0.0   0.0   0.0  97.5  12.0   3.5   8.4   2.0   2.5   0.1   0.0   6.1   0.0   0.1   0.1   0.2    ?    7.5   0.0   0.4   0.1   0.2   0.0  20.0    ?    0.1    ?    1.0 406.2  28.8   0.4    ?    0.9   0.4
    ham                      50  73.5   2.9   1.0   0.3   1.3    ?   26.0 758.0   0.0   0.0   0.0  11.2   0.0   0.3   0.4   0.0  13.5   0.1   0.1   0.0    ?   42.4   0.0   2.6   0.1   0.3   0.5   3.5    ?    0.0    ?    0.4 185.5   9.0   0.0    ?    9.4   1.0
    seed,hemp                16  88.5   7.8   0.7   6.1   0.9   0.0   0.0   0.8   1.4   0.6   0.2   5.0   0.2   0.1    ?    0.1    ?    0.1   0.1    ?     ?     ?    0.0   1.5   0.0    ?    0.2  11.2    ?    0.3    ?    1.3 192.0 112.0   1.2    ?     ?    1.6
    seed,pumpkin             16  89.4   7.8   1.4   3.4   2.6   0.0   0.0   1.1   1.7   1.0   0.2   4.8   0.2   0.0   0.0   0.3   0.0   0.3   0.3   1.2    ?   10.1   0.0   0.8   0.0   0.1   0.0   7.4    ?    0.2    ?    1.4 129.4  94.7   0.7    ?    1.5   1.2
    almond,toasted           20 115.8  10.0   0.8   2.5   6.3   0.0   0.0   0.2   4.3   2.5   0.9   4.2   0.0   0.0   0.0   0.0   0.0   5.1   5.1   0.0    ?   10.4   0.0   0.7   0.2   0.1   0.0  53.8    ?    0.2    ?    0.7 146.6  54.0   0.4    ?    0.8   0.6
    vinegar,balsamic         35  30.8   0.0   0.0    ?     ?    0.0    ?    8.1   6.0    ?    5.2   0.2   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    9.5    ?    0.0    ?    0.3  39.2   4.2   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   522 522.8  29.3   4.0  12.6  11.2   0.0  26.0 965.8  40.9  12.9  22.9  30.5 1151.   0.8   0.4  35.7  13.5   7.6   7.6 198.1    ?   94.6   0.0   7.9   0.6   1.1   0.9 187.9    ?    1.0    ?    6.8 1897. 353.6   3.4    ?   13.1   5.6
  =================================================================================================================================================================================================================================================================
  dinner: 7.8 fruit
    banana                  144 128.2   0.5   0.2   0.1   0.0   0.0   0.0   1.4  32.9   3.7  17.6   1.6   4.3   0.5   0.0  12.5   0.0   0.1   0.1   0.7    ?   14.1   0.0   1.0   0.1   0.5   0.0   7.2    ?    0.1    ?    0.4 515.5  38.9   0.4    ?    1.4   0.2
    apple                   306 159.1   0.5   0.1   0.2   0.0   0.0   0.0   3.1  42.3   7.3  31.8   0.8   9.2   0.1   0.0  14.1   0.0   0.6   0.6   6.7    ?   10.4   0.0   0.3   0.1   0.2   0.1  18.4    ?    0.1    ?    0.4 327.4  15.3   0.1    ?    0.0   0.1
    blueberry,kirkland      300 150.0   0.0   0.0    ?     ?    0.0   0.0   3.0  36.4   8.7  25.7   2.1    ?     ?     ?    7.8    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    0.0 162.0    ?     ?     ?     ?     ? 
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1189 874.2  19.5   2.0   3.8  11.0   0.1   0.0 306.8 163.0  24.2  87.5  22.3  13.5   1.1   1.3  47.6  88.0  12.2  12.2  25.1  66.0 401.3  88.0   5.7   0.6   2.9   0.5 288.1  26.4   0.7  40.0   4.0 1745. 149.4   3.3    ?   16.8   3.6
  =================================================================================================================================================================================================================================================================
  Total                    2077 2047.  80.5  14.6  27.2  32.3   1.2 475.4 1770. 260.5  51.6 119.9  88.9 1495.   2.2   3.5  83.8 215.5  21.9  21.9 231.6  66.0 871.3  88.0  15.3   2.1   6.6   1.8 868.8  26.4   2.0  40.0  17.2 4162. 611.4   8.2    ?   86.9  12.5

Thu 2019-05-23

servings: 8.2 veggy, 5.7 fruit, 7.0 protein, 0.6 dairy, 1.2 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 0.9 veggy, 4.1 protein, 0.6 dairy, 1.2 grain
    egg,scrambled           168 250.3  18.4   5.6   4.1   7.5   1.0 465.4 243.6   2.7   0.0   2.3  16.8 270.5   0.2   1.3   0.0 121.0   1.9   1.9   6.7    ?  371.3   0.0   0.1   0.6   2.0   0.1 110.9    ?    0.1    ?    2.2 221.8  18.5   0.0    ?   39.5   1.7
    bean,green               94  31.0   0.4   0.1   0.2   0.0   0.0    ?    2.8   6.6   3.2   2.4   1.9    ?    0.1    ?   10.3    ?    0.4   0.4  54.2    ?     ?     ?    0.5   0.1   0.2   0.1  57.3    ?    0.1    ?    0.8 222.8  27.3   0.3    ?    0.9   0.3
    cheese,cottage           85  68.9   1.9   1.0   0.1   0.4   0.1  10.2 261.8   4.0   0.0   3.4   8.9  57.8   0.0   0.4   0.0   0.0   0.1   0.1   0.0    ?   13.9   0.0   0.1   0.2   0.4   0.0  94.4    ?    0.0    ?    0.1 106.2   7.6   0.0    ?   10.1   0.4
    oats,steel               50 187.5   3.1   0.6   1.2   1.2   0.0   0.0   0.0  33.8   5.0   1.2   6.2    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.2    ?     ?     ?     ?     ?     ? 
    seed,flax                10  53.4   4.2   0.4   2.9   0.8    ?    0.0   3.0   2.9   2.7   0.2   1.8   0.0   0.0   0.0   0.1   0.0   0.0   0.0   0.4    ?    7.9   0.0   0.3   0.0   0.1   0.2  25.5    ?    0.1    ?    0.6  81.3  39.2   0.2    ?    2.5   0.4
    seed,chia                10  48.6   3.1   0.3   2.4   0.2   0.0   0.0   1.6   4.2   3.4    ?    1.7    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    0.9   0.0    ?    0.1  63.1    ?    0.1    ?    0.8  40.7  33.5   0.3    ?    5.5   0.5
    cinnamon                  5  12.4   0.1   0.0   0.0   0.0   0.0   0.0   0.5   4.0   2.7   0.1   0.2   0.8   0.0   0.0   0.2   0.0   0.1   0.1   1.6    ?    0.6   0.0   0.1   0.0   0.0   0.0  50.1    ?    0.0    ?    0.4  21.5   3.0   0.9    ?    0.2   0.1
    milk,whole               55  33.5   1.8   1.0   0.1   0.4    ?    5.5  23.6   2.6   0.0   2.8   1.7  25.3   0.0   0.2   0.0   1.1   0.0   0.0   0.2    ?    7.9   0.0   0.0   0.1   0.2   0.0  62.1    ?    0.0    ?    0.0  72.6   5.5   0.0    ?    2.0   0.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   477 685.6  33.0   9.1  11.0  10.6   1.1 481.1 537.0  60.8  17.0  12.5  39.2 354.3   0.4   1.9  10.8 122.1   2.6   2.6  63.1    ?  401.4   0.0   2.0   1.1   3.0   0.4 463.4    ?    0.4    ?    7.1 766.9 134.6   1.8    ?   60.8   3.7
  =================================================================================================================================================================================================================================================================
  lunch: 7.3 veggy, 3.0 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    jicama                  100  38.0   0.1   0.0   0.0   0.0   0.0   0.0   4.0   8.8   4.9   1.8   0.7   1.0   0.0   0.0  20.2   0.0   0.5   0.5   0.3    ?   13.6   0.0   0.2   0.0   0.1   0.0  12.0    ?    0.0    ?    0.6 150.0  12.0   0.1    ?    0.7   0.2
    beet                    150  64.5   0.3   0.0   0.1   0.0   0.0   0.0 117.0  14.3   4.2  10.1   2.4   3.0   0.1   0.0   7.4   0.0   0.1   0.1   0.3    ?    9.0   0.0   0.5   0.1   0.2   0.0  24.0    ?    0.1    ?    1.2 487.5  34.5   0.5    ?    1.0   0.5
    ham                      94 138.2   5.4   1.8   0.6   2.5    ?   48.9 1425.   0.0   0.0   0.0  21.0   0.0   0.5   0.8   0.0  25.4   0.2   0.2   0.0    ?   79.6   0.0   4.9   0.2   0.5   0.9   6.6    ?    0.1    ?    0.8 348.7  16.9   0.0    ?   17.7   1.9
    seed,hemp                15  83.0   7.3   0.7   5.7   0.8   0.0   0.0   0.8   1.3   0.6   0.2   4.7   0.1   0.1    ?    0.1    ?    0.1   0.1    ?     ?     ?    0.0   1.4   0.0    ?    0.2  10.5    ?    0.2    ?    1.2 180.0 105.0   1.1    ?     ?    1.5
    seed,pumpkin             20 111.8   9.8   1.7   4.2   3.2   0.0   0.0   1.4   2.1   1.2   0.3   6.0   0.2   0.0   0.0   0.4   0.0   0.4   0.4   1.5    ?   12.6   0.0   1.0   0.0   0.1   0.1   9.2    ?    0.3    ?    1.8 161.8 118.4   0.9    ?    1.9   1.6
    almond,toasted           15  86.8   7.5   0.6   1.8   4.7   0.0   0.0   0.1   3.2   1.9   0.7   3.2   0.0   0.0   0.0   0.0   0.0   3.8   3.8   0.0    ?    7.8   0.0   0.5   0.2   0.1   0.0  40.4    ?    0.2    ?    0.6 110.0  40.5   0.3    ?    0.6   0.5
    vinegar,balsamic         35  30.8   0.0   0.0    ?     ?    0.0    ?    8.1   6.0    ?    5.2   0.2   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    9.5    ?    0.0    ?    0.3  39.2   4.2   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   689 624.1  31.0   4.9  12.8  11.4   0.0  48.9 1656.  51.4  18.1  26.2  41.3 1152.   1.1   0.8  57.2  25.4   7.0   7.0 198.8    ?  146.9   0.0  10.4   0.7   1.5   1.4 194.7    ?    1.1    ?    8.0 2275. 382.4   3.6    ?   22.4   6.8
  =================================================================================================================================================================================================================================================================
  dinner: 5.7 fruit
    banana                  160 142.4   0.5   0.2   0.1   0.1   0.0   0.0   1.6  36.5   4.2  19.6   1.7   4.8   0.6   0.0  13.9   0.0   0.2   0.2   0.8    ?   15.7   0.0   1.1   0.1   0.5   0.0   8.0    ?    0.1    ?    0.4 572.8  43.2   0.4    ?    1.6   0.2
    apple                   286 148.7   0.5   0.1   0.1   0.0   0.0   0.0   2.9  39.5   6.9  29.7   0.7   8.6   0.1   0.0  13.2   0.0   0.5   0.5   6.3    ?    9.7   0.0   0.3   0.1   0.2   0.0  17.2    ?    0.1    ?    0.3 306.0  14.3   0.1    ?    0.0   0.1
    threeberryblend         253 144.1   1.6   0.1   0.5   0.1   0.0   0.0   5.0  34.0  10.1  21.6   2.3  10.1   0.2   0.0  19.4   0.0   2.0   2.0  30.6    ?   11.5   0.0   2.0   0.2   0.6   0.1  51.1    ?    0.2    ?    1.5 317.0  41.9   1.7    ?    0.4   0.5
    cocoa                     9  36.9   0.9   0.0    ?     ?     ?    0.0   0.0   5.4   1.8   0.0   1.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    3.2    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1138 872.1  21.1   2.2   4.2  11.1   0.1   0.0 308.8 161.5  25.5  83.3  22.6  23.4   1.3   1.3  59.7  88.0  14.2  14.2  55.3  66.0 413.7  88.0   7.8   0.7   3.5   0.6 338.8  26.4   0.9  40.0   5.5 1935. 194.6   5.0    ?   17.4   4.2
  =================================================================================================================================================================================================================================================================
  Total                    2304 2181.  85.1  16.2  28.0  33.1   1.2 529.9 2502. 273.7  60.6 122.0 103.1 1530.   2.7   4.0 127.7 235.4  23.8  23.8 317.2  66.0 962.0  88.0  20.3   2.5   8.0   2.4 996.9  26.4   2.4  40.0  20.5 4978. 711.6  10.3    ?  100.6  14.6

Fri 2019-05-24

servings: 7.3 veggy, 5.6 fruit, 8.9 protein, 0.6 dairy, 1.1 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 4.0 protein, 0.6 dairy, 1.1 grain
    egg,scrambled           163 242.9  17.9   5.4   4.0   7.2   1.0 451.5 236.3   2.6   0.0   2.3  16.3 262.4   0.2   1.2   0.0 117.4   1.9   1.9   6.5    ?  360.2   0.0   0.1   0.6   2.0   0.1 107.6    ?    0.1    ?    2.1 215.2  17.9   0.0    ?   38.3   1.7
    cheese,cottage           74  59.9   1.7   0.9   0.1   0.4   0.0   8.9 227.9   3.5   0.0   3.0   7.7  50.3   0.0   0.3   0.0   0.0   0.1   0.1   0.0    ?   12.1   0.0   0.1   0.2   0.4   0.0  82.1    ?    0.0    ?    0.1  92.5   6.7   0.0    ?    8.8   0.4
    oats,steel               46 172.5   2.9   0.6   1.2   1.2   0.0   0.0   0.0  31.1   4.6   1.2   5.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.1    ?     ?     ?     ?     ?     ? 
    seed,flax                10  53.4   4.2   0.4   2.9   0.8    ?    0.0   3.0   2.9   2.7   0.2   1.8   0.0   0.0   0.0   0.1   0.0   0.0   0.0   0.4    ?    7.9   0.0   0.3   0.0   0.1   0.2  25.5    ?    0.1    ?    0.6  81.3  39.2   0.2    ?    2.5   0.4
    seed,chia                10  48.6   3.1   0.3   2.4   0.2   0.0   0.0   1.6   4.2   3.4    ?    1.7    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    0.9   0.0    ?    0.1  63.1    ?    0.1    ?    0.8  40.7  33.5   0.3    ?    5.5   0.5
    cinnamon                  7  17.3   0.1   0.0   0.0   0.0   0.0   0.0   0.7   5.6   3.7   0.2   0.3   1.1   0.0   0.0   0.3   0.0   0.2   0.2   2.2    ?    0.8   0.0   0.1   0.0   0.0   0.0  70.1    ?    0.0    ?    0.6  30.2   4.2   1.2    ?    0.2   0.1
    milk,whole               56  34.2   1.8   1.0   0.1   0.5    ?    5.6  24.1   2.7   0.0   2.8   1.8  25.8   0.0   0.3   0.0   1.1   0.0   0.0   0.2    ?    8.0   0.0   0.0   0.1   0.2   0.0  63.3    ?    0.0    ?    0.0  73.9   5.6   0.0    ?    2.1   0.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   366 628.8  31.7   8.7  10.5  10.2   1.1 466.0 493.6  52.6  14.5   9.5  35.3 339.6   0.3   1.8   0.5 118.5   2.2   2.2   9.3    ?  388.9   0.0   1.5   0.9   2.7   0.3 411.7    ?    0.4    ?    6.2 533.8 107.1   1.8    ?   57.5   3.3
  =================================================================================================================================================================================================================================================================
  lunch: 7.3 veggy, 2.2 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    jicama                  100  38.0   0.1   0.0   0.0   0.0   0.0   0.0   4.0   8.8   4.9   1.8   0.7   1.0   0.0   0.0  20.2   0.0   0.5   0.5   0.3    ?   13.6   0.0   0.2   0.0   0.1   0.0  12.0    ?    0.0    ?    0.6 150.0  12.0   0.1    ?    0.7   0.2
    beet                    150  64.5   0.3   0.0   0.1   0.0   0.0   0.0 117.0  14.3   4.2  10.1   2.4   3.0   0.1   0.0   7.4   0.0   0.1   0.1   0.3    ?    9.0   0.0   0.5   0.1   0.2   0.0  24.0    ?    0.1    ?    1.2 487.5  34.5   0.5    ?    1.0   0.5
    bean,kidney             100 116.0   0.5   0.1   0.2   0.0   0.0   0.0   4.0  20.8   6.5   3.3   7.7   1.0   0.1   0.0   0.4   0.0   0.3   0.3   1.7    ?   32.2   0.0   0.5   0.1   0.4   0.2  24.0    ?    0.3    ?    2.5 278.0  53.0   0.5    ?    2.5   1.3
    ham                      50  73.5   2.9   1.0   0.3   1.3    ?   26.0 758.0   0.0   0.0   0.0  11.2   0.0   0.3   0.4   0.0  13.5   0.1   0.1   0.0    ?   42.4   0.0   2.6   0.1   0.3   0.5   3.5    ?    0.0    ?    0.4 185.5   9.0   0.0    ?    9.4   1.0
    seed,hemp                15  83.0   7.3   0.7   5.7   0.8   0.0   0.0   0.8   1.3   0.6   0.2   4.7   0.1   0.1    ?    0.1    ?    0.1   0.1    ?     ?     ?    0.0   1.4   0.0    ?    0.2  10.5    ?    0.2    ?    1.2 180.0 105.0   1.1    ?     ?    1.5
    seed,pumpkin             15  83.8   7.4   1.3   3.1   2.4   0.0   0.0   1.1   1.6   0.9   0.2   4.5   0.1   0.0   0.0   0.3   0.0   0.3   0.3   1.1    ?    9.4   0.0   0.7   0.0   0.1   0.0   6.9    ?    0.2    ?    1.3 121.3  88.8   0.7    ?    1.4   1.2
    almond,toasted           16  92.6   8.0   0.6   2.0   5.0   0.0   0.0   0.2   3.4   2.0   0.7   3.4   0.0   0.0   0.0   0.0   0.0   4.1   4.1   0.0    ?    8.3   0.0   0.6   0.2   0.1   0.0  43.0    ?    0.2    ?    0.6 117.3  43.2   0.3    ?    0.7   0.5
    vinegar,balsamic         26  22.9   0.0   0.0    ?     ?    0.0    ?    6.0   4.4    ?    3.9   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    7.0    ?    0.0    ?    0.2  29.1   3.1   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   732 645.3  27.0   3.8  11.8   9.8   0.0  26.0 991.0  70.3  24.4  28.1  37.8 1153.   0.9   0.4  57.5  13.5   7.3   7.3 200.1    ?  139.2   0.0   8.4   0.7   1.7   1.1 213.6    ?    1.2    ?    9.7 2347. 399.5   3.8    ?   16.2   6.8
  =================================================================================================================================================================================================================================================================
  dinner: 5.6 fruit
    banana                  160 142.4   0.5   0.2   0.1   0.1   0.0   0.0   1.6  36.5   4.2  19.6   1.7   4.8   0.6   0.0  13.9   0.0   0.2   0.2   0.8    ?   15.7   0.0   1.1   0.1   0.5   0.0   8.0    ?    0.1    ?    0.4 572.8  43.2   0.4    ?    1.6   0.2
    apple                   310 161.2   0.5   0.1   0.2   0.0   0.0   0.0   3.1  42.8   7.4  32.2   0.8   9.3   0.1   0.0  14.3   0.0   0.6   0.6   6.8    ?   10.5   0.0   0.3   0.1   0.2   0.1  18.6    ?    0.1    ?    0.4 331.7  15.5   0.1    ?    0.0   0.1
    strawberry              235  75.2   0.7   0.0   0.4   0.1   0.0   0.0   2.4  18.0   4.7  11.5   1.6   2.4   0.1   0.0 138.2   0.0   0.7   0.7   5.2    ?   13.4   0.0   0.9   0.1   0.3   0.1  37.6    ?    0.1    ?    1.0 359.6  30.6   0.9    ?    0.9   0.3
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1142 807.5  20.1   2.1   4.1  11.1   0.1   0.0 306.4 147.6  20.3  75.7  21.5  16.4   1.2   1.3 179.6  88.0  12.9  12.9  30.4  66.0 416.4  88.0   6.8   0.6   3.2   0.6 326.7  26.4   0.8  40.0   4.3 2004. 184.4   4.2    ?   17.9   4.0
  =================================================================================================================================================================================================================================================================
  snack: 2.7 protein
    tuna,cots               150 160.5   1.3   0.0   0.0   0.0   0.0  40.5 481.5   0.0   0.0   0.0  34.8    ?    0.5   3.2   0.0  85.5    ?     ?     ?     ?     ?     ?   13.4    ?     ?     ?    0.0    ?     ?     ?    1.0 201.0    ?     ?     ?  150.0    ? 
    cheese,parmesan          20  84.0   5.6   3.1   0.3   1.4   0.2  17.2 360.8   2.8   0.0   0.0   5.7  52.4   0.0   0.3   0.0   4.2   0.1   0.1   0.3    ?    2.8   0.0   0.0   0.1   0.1   0.0 170.6    ?    0.0    ?    0.1  36.0   6.8   0.0    ?    6.9   0.8
    pbar,ccc                 50 200.0   5.0   3.0    ?     ?    0.0  15.0 110.0  18.0   2.0   3.0  20.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  150.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   220 444.5  11.9   6.1   0.3   1.4   0.2  72.7 952.3  20.8   2.0   3.0  60.5  52.4   0.6   3.5   0.0  89.7   0.1   0.1   0.3    ?    2.8   0.0  13.4   0.1   0.1   0.0 320.6    ?    0.0    ?    2.5 237.0   6.8   0.0    ?  156.9   0.8
  =================================================================================================================================================================================================================================================================
  snack2: 
    chocolate,bitterswee$    32 163.8  12.8   7.7    ?     ?    0.0   0.0  12.2   9.6   3.8    ?    3.2    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                    32 163.8  12.8   7.7    ?     ?    0.0   0.0  12.2   9.6   3.8    ?    3.2    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  Total                    2492 2689. 103.5  28.4  26.7  32.5   1.4 564.7 2755. 300.9  65.0 116.3 158.4 1562.   3.1   7.1 237.6 309.7  22.5  22.5 240.1  66.0 947.4  88.0  30.1   2.3   7.7   2.0 1272.  26.4   2.4  40.0  22.7 5122. 697.9   9.9    ?  248.5  14.9

Sat 2019-05-25

servings: 12.8 fruit
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 1.6 fruit
    banana                   23  20.5   0.1   0.0   0.0   0.0   0.0   0.0   0.2   5.3   0.6   2.8   0.3   0.7   0.1   0.0   2.0   0.0   0.0   0.0   0.1    ?    2.3   0.0   0.2   0.0   0.1   0.0   1.2    ?    0.0    ?    0.1  82.3   6.2   0.1    ?    0.2   0.0
    apple                    50  26.0   0.1   0.0   0.0   0.0   0.0   0.0   0.5   6.9   1.2   5.2   0.1   1.5   0.0   0.0   2.3   0.0   0.1   0.1   1.1    ?    1.7   0.0   0.0   0.0   0.0   0.0   3.0    ?    0.0    ?    0.1  53.5   2.5   0.0    ?    0.0   0.0
    pear                     55  31.3   0.1   0.0   0.1   0.0   0.0   0.0   0.6   8.4   1.7   5.4   0.2   0.6   0.0   0.0   2.4   0.0   0.1   0.1   2.4    ?    2.8   0.0   0.1   0.0   0.0   0.0   5.0    ?    0.0    ?    0.1  63.8   3.9   0.0    ?    0.1   0.1
    threeberryblend          83  47.3   0.5   0.0   0.2   0.0   0.0   0.0   1.7  11.2   3.3   7.1   0.8   3.3   0.1   0.0   6.4   0.0   0.7   0.7  10.1    ?    3.8   0.0   0.7   0.1   0.2   0.0  16.8    ?    0.1    ?    0.5 104.0  13.7   0.5    ?    0.1   0.2
    cocoa                     2   8.2   0.2   0.0    ?     ?     ?    0.0   0.0   1.2   0.4   0.0   0.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    0.7    ?     ?     ?     ?     ?     ? 
    soylent                 141 132.0   5.8   0.6   1.2   3.6   0.0   0.0  98.8  15.2   0.9   4.1   5.3    ?    0.1   0.4   4.4  29.0   3.8   3.8   5.8  21.8 124.3  29.0   1.5   0.1   0.7   0.1  86.6   8.7   0.2  13.2    ?  244.2  31.4   0.9    ?    5.1   1.1
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   354 265.3   6.8   0.7   1.4   3.7   0.0   0.0 101.7  48.1   8.1  24.6   7.0   6.0   0.3   0.4  17.4  29.0   4.6   4.6  19.5  21.8 134.9  29.0   2.4   0.2   1.0   0.2 112.5   8.7   0.3  13.2   1.4 547.9  57.7   1.6    ?    5.5   1.4
  =================================================================================================================================================================================================================================================================
  snack: 4.2 fruit
    banana                   70  62.3   0.2   0.1   0.1   0.0   0.0   0.0   0.7  16.0   1.8   8.6   0.8   2.1   0.3   0.0   6.1   0.0   0.1   0.1   0.4    ?    6.9   0.0   0.5   0.1   0.2   0.0   3.5    ?    0.1    ?    0.2 250.6  18.9   0.2    ?    0.7   0.1
    apple                   150  78.0   0.3   0.0   0.1   0.0   0.0   0.0   1.5  20.7   3.6  15.6   0.4   4.5   0.1   0.0   6.9   0.0   0.3   0.3   3.3    ?    5.1   0.0   0.1   0.0   0.1   0.0   9.0    ?    0.0    ?    0.2 160.5   7.5   0.1    ?    0.0   0.1
    pear                    165  94.0   0.2   0.0   0.2   0.1   0.0   0.0   1.7  25.1   5.1  16.1   0.6   1.7   0.0   0.0   7.1   0.0   0.2   0.2   7.3    ?    8.4   0.0   0.3   0.0   0.1   0.0  14.8    ?    0.1    ?    0.3 191.4  11.6   0.1    ?    0.2   0.2
    strawberry              210  67.2   0.6   0.0   0.3   0.1   0.0   0.0   2.1  16.1   4.2  10.3   1.4   2.1   0.1   0.0 123.5   0.0   0.6   0.6   4.6    ?   12.0   0.0   0.8   0.0   0.3   0.1  33.6    ?    0.1    ?    0.9 321.3  27.3   0.8    ?    0.8   0.3
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1032 730.2  19.6   2.0   4.1  11.2   0.1   0.0 305.2 128.2  18.7  62.9  20.6  10.3   0.9   1.3 156.8  88.0  12.6  12.6  33.1  66.0 409.1  88.0   6.2   0.6   2.9   0.5 323.4  26.4   0.8  40.0   4.0 1663. 160.4   3.9    ?   17.1   3.9
  =================================================================================================================================================================================================================================================================
  supper: 7.0 fruit
    banana                   70  62.3   0.2   0.1   0.1   0.0   0.0   0.0   0.7  16.0   1.8   8.6   0.8   2.1   0.3   0.0   6.1   0.0   0.1   0.1   0.4    ?    6.9   0.0   0.5   0.1   0.2   0.0   3.5    ?    0.1    ?    0.2 250.6  18.9   0.2    ?    0.7   0.1
    apple                   150  78.0   0.3   0.0   0.1   0.0   0.0   0.0   1.5  20.7   3.6  15.6   0.4   4.5   0.1   0.0   6.9   0.0   0.3   0.3   3.3    ?    5.1   0.0   0.1   0.0   0.1   0.0   9.0    ?    0.0    ?    0.2 160.5   7.5   0.1    ?    0.0   0.1
    pear                    165  94.0   0.2   0.0   0.2   0.1   0.0   0.0   1.7  25.1   5.1  16.1   0.6   1.7   0.0   0.0   7.1   0.0   0.2   0.2   7.3    ?    8.4   0.0   0.3   0.0   0.1   0.0  14.8    ?    0.1    ?    0.3 191.4  11.6   0.1    ?    0.2   0.2
    blueberry,kirkland      313 156.5   0.0   0.0    ?     ?    0.0   0.0   3.1  38.0   9.1  26.8   2.2    ?     ?     ?    8.1    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    0.0 169.0    ?     ?     ?     ?     ? 
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1135 819.5  19.0   2.0   3.8  11.1   0.1   0.0 306.3 150.0  23.6  79.5  21.4   8.2   0.8   1.3  41.4  88.0  12.0  12.0  28.5  66.0 397.2  88.0   5.4   0.5   2.6   0.5 289.9  26.4   0.7  40.0   3.2 1511. 133.2   3.1    ?   16.3   3.6
  =================================================================================================================================================================================================================================================================
  Total                    2521 1815.  45.4   4.6   9.3  25.9   0.2   0.0 713.2 326.3  50.4 166.9  48.9  24.6   1.9   3.0 215.6 205.0  29.3  29.3  81.1 153.8 941.2 205.0  14.0   1.3   6.5   1.2 725.8  61.5   1.9  93.2   8.6 3723. 351.3   8.6    ?   38.9   8.9

Sun 2019-05-26

servings: 4.0 veggy, 2.1 fruit, 3.0 protein, 0.4 dairy
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  breakfast: 2.1 fruit, 0.4 protein, 0.4 dairy
    yogurt                  100  61.0   3.2   2.1   0.1   0.9    ?   13.0  46.0   4.7   0.0   4.7   3.5  27.0   0.0   0.4   0.5   2.0   0.1   0.1   0.2    ?   15.2   0.0   0.1   0.1   0.4   0.0 121.0    ?    0.0    ?    0.1 155.0  12.0   0.0    ?    2.2   0.6
    almond,toasted           10  57.9   5.0   0.4   1.2   3.2   0.0   0.0   0.1   2.2   1.2   0.4   2.1   0.0   0.0   0.0   0.0   0.0   2.6   2.6   0.0    ?    5.2   0.0   0.4   0.1   0.0   0.0  26.9    ?    0.1    ?    0.4  73.3  27.0   0.2    ?    0.4   0.3
    banana                   35  31.2   0.1   0.0   0.0   0.0   0.0   0.0   0.4   8.0   0.9   4.3   0.4   1.1   0.1   0.0   3.0   0.0   0.0   0.0   0.2    ?    3.4   0.0   0.2   0.0   0.1   0.0   1.8    ?    0.0    ?    0.1 125.3   9.5   0.1    ?    0.4   0.1
    apple                    75  39.0   0.1   0.0   0.0   0.0   0.0   0.0   0.8  10.4   1.8   7.8   0.2   2.2   0.0   0.0   3.4   0.0   0.1   0.1   1.7    ?    2.6   0.0   0.1   0.0   0.0   0.0   4.5    ?    0.0    ?    0.1  80.2   3.8   0.0    ?    0.0   0.0
    pear                     83  47.3   0.1   0.0   0.1   0.1   0.0   0.0   0.8  12.6   2.6   8.1   0.3   0.8   0.0   0.0   3.6   0.0   0.1   0.1   3.7    ?    4.2   0.0   0.1   0.0   0.0   0.0   7.5    ?    0.1    ?    0.1  96.3   5.8   0.0    ?    0.1   0.1
    strawberry              105  33.6   0.3   0.0   0.2   0.0   0.0   0.0   1.1   8.1   2.1   5.1   0.7   1.1   0.0   0.0  61.7   0.0   0.3   0.3   2.3    ?    6.0   0.0   0.4   0.0   0.1   0.0  16.8    ?    0.1    ?    0.4 160.7  13.7   0.4    ?    0.4   0.1
    cocoa                     4  16.4   0.4   0.0    ?     ?     ?    0.0   0.0   2.4   0.8   0.0   0.8    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
    soylent                 215 200.0   8.8   0.9   1.8   5.5   0.0   0.0 149.7  23.0   1.3   6.2   8.0    ?    0.2   0.7   6.6  44.0   5.8   5.8   8.8  33.0 188.4  44.0   2.3   0.2   1.1   0.2 131.2  13.2   0.2  20.0    ?  370.1  47.6   1.4    ?    7.7   1.6
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   627 486.4  18.1   3.5   3.4   9.6   0.1  13.0 198.7  71.3  10.7  36.6  16.0  32.2   0.5   1.0  78.9  46.0   8.9   8.9  16.8  33.0 225.0  44.0   3.5   0.5   1.9   0.3 309.7  13.2   0.5  20.0   2.6 1060. 119.3   2.2    ?   11.2   2.9
  =================================================================================================================================================================================================================================================================
  =================================================================================================================================================================================================================================================================
  supper: 4.0 veggy, 2.7 protein
    salmon,atlantic         200 364.0  16.3   2.5   6.5   5.4    ?  142.0 112.0   0.0   0.0    ?   50.9  26.0   1.9   6.1   0.0    ?     ?     ?     ?     ?     ?    0.0  20.2   1.0   3.8   0.6  30.0    ?    0.6    ?    2.1 1256.  74.0   0.0    ?   93.6   1.6
    butter                   10  71.7   8.1   5.0   0.3   2.3    ?   21.5   1.1   0.0   0.0   0.0   0.1  68.4   0.0   0.0   0.0   0.0   0.2   0.2   0.7    ?    1.9   0.0   0.0   0.0   0.0   0.0   2.4    ?    0.0    ?    0.0   2.4   0.2   0.0    ?    0.1   0.0
    mixedveggy,kirkland     360 212.4   1.5   0.3   0.7   0.2   0.0   0.0  70.2  45.3  12.9  14.5   9.8 794.7   0.4   0.0  54.4   0.0   1.2   1.2  86.4    ?   53.3   0.0   4.4   0.3   0.6   0.4 109.8    ?    0.3    ?    2.7 930.6  91.8   0.9    ?    3.2   2.2
    cheese,parmesan          20  84.0   5.6   3.1   0.3   1.4   0.2  17.2 360.8   2.8   0.0   0.0   5.7  52.4   0.0   0.3   0.0   4.2   0.1   0.1   0.3    ?    2.8   0.0   0.0   0.1   0.1   0.0 170.6    ?    0.0    ?    0.1  36.0   6.8   0.0    ?    6.9   0.8
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   590 732.1  31.5  10.9   7.8   9.4   0.2 180.7 544.1  48.1  12.9  14.5  66.4 941.5   2.3   6.4  54.4   4.2   1.5   1.5  87.4    ?   58.0   0.0  24.6   1.4   4.6   0.9 312.8    ?    1.0    ?    4.9 2225. 172.8   1.0    ?  103.8   4.7
  =================================================================================================================================================================================================================================================================
  snack: 
    coylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
  =================================================================================================================================================================================================================================================================
  snack2: 
    coylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
  =================================================================================================================================================================================================================================================================
  Total                    2077 2018.  84.8  18.0  18.2  40.8   0.4 193.7 1341. 211.3  28.8  75.9 114.4 973.7   3.6  10.0 159.7 226.2  33.4  33.4 139.4 165.0 1036. 220.0  37.1   2.7  10.8   2.1 1147.  66.0   2.5 100.0   7.5 4766. 482.5   8.8    ?  145.8  14.1

Mon 2019-05-27

servings: 4.0 veggy, 2.7 protein
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  dinner: 
    coylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
  =================================================================================================================================================================================================================================================================
  supper: 4.0 veggy, 2.7 protein
    salmon,atlantic         200 364.0  16.3   2.5   6.5   5.4    ?  142.0 112.0   0.0   0.0    ?   50.9  26.0   1.9   6.1   0.0    ?     ?     ?     ?     ?     ?    0.0  20.2   1.0   3.8   0.6  30.0    ?    0.6    ?    2.1 1256.  74.0   0.0    ?   93.6   1.6
    butter                   10  71.7   8.1   5.0   0.3   2.3    ?   21.5   1.1   0.0   0.0   0.0   0.1  68.4   0.0   0.0   0.0   0.0   0.2   0.2   0.7    ?    1.9   0.0   0.0   0.0   0.0   0.0   2.4    ?    0.0    ?    0.0   2.4   0.2   0.0    ?    0.1   0.0
    mixedveggy,kirkland     360 212.4   1.5   0.3   0.7   0.2   0.0   0.0  70.2  45.3  12.9  14.5   9.8 794.7   0.4   0.0  54.4   0.0   1.2   1.2  86.4    ?   53.3   0.0   4.4   0.3   0.6   0.4 109.8    ?    0.3    ?    2.7 930.6  91.8   0.9    ?    3.2   2.2
    cheese,parmesan          20  84.0   5.6   3.1   0.3   1.4   0.2  17.2 360.8   2.8   0.0   0.0   5.7  52.4   0.0   0.3   0.0   4.2   0.1   0.1   0.3    ?    2.8   0.0   0.0   0.1   0.1   0.0 170.6    ?    0.0    ?    0.1  36.0   6.8   0.0    ?    6.9   0.8
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   590 732.1  31.5  10.9   7.8   9.4   0.2 180.7 544.1  48.1  12.9  14.5  66.4 941.5   2.3   6.4  54.4   4.2   1.5   1.5  87.4    ?   58.0   0.0  24.6   1.4   4.6   0.9 312.8    ?    1.0    ?    4.9 2225. 172.8   1.0    ?  103.8   4.7
  =================================================================================================================================================================================================================================================================
  snack: 
    coylent                 860 800.0  35.2   3.6   7.0  21.8   0.2   0.0 598.6  92.0   5.2  24.8  32.0    ?    0.8   2.6  26.4 176.0  23.0  23.0  35.2 132.0 753.6 176.0   9.0   0.8   4.4   0.8 525.0  52.8   1.0  80.0    ?  1480. 190.4   5.6    ?   30.8   6.6
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   860 800.0  35.2   3.6   7.0  21.8   0.2   0.0 598.6  92.0   5.2  24.8  32.0    ?    0.8   2.6  26.4 176.0  23.0  23.0  35.2 132.0 753.6 176.0   9.0   0.8   4.4   0.8 525.0  52.8   1.0  80.0    ?  1480. 190.4   5.6    ?   30.8   6.6
  =================================================================================================================================================================================================================================================================
  Total                    1880 1932.  84.3  16.3  18.3  42.1   0.5 180.7 1442. 186.1  20.7  51.7 114.4 941.5   3.5  10.3  94.0 268.2  36.0  36.0 140.2 198.0 1188. 264.0  38.1   2.6  11.2   2.1 1100.  79.2   2.5 120.0   4.9 4445. 458.4   9.4    ?  150.0  14.6

Tue 2019-05-28

servings: 7.3 veggy, 8.2 fruit, 8.6 protein, 1.3 dairy, 1.2 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 3.7 protein, 0.3 dairy, 1.2 grain
    egg,scrambled           150 223.5  16.5   5.0   3.6   6.7   0.9 415.5 217.5   2.4   0.0   2.1  15.0 241.5   0.2   1.1   0.0 108.0   1.7   1.7   6.0    ?  331.5   0.0   0.1   0.6   1.8   0.1  99.0    ?    0.1    ?    2.0 198.0  16.5   0.0    ?   35.2   1.6
    cheese,cottage           70  56.7   1.6   0.9   0.1   0.4   0.0   8.4 215.6   3.3   0.0   2.8   7.3  47.6   0.0   0.3   0.0   0.0   0.1   0.1   0.0    ?   11.4   0.0   0.1   0.2   0.4   0.0  77.7    ?    0.0    ?    0.1  87.5   6.3   0.0    ?    8.3   0.4
    oats,steel               50 187.5   3.1   0.6   1.2   1.2   0.0   0.0   0.0  33.8   5.0   1.2   6.2    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.2    ?     ?     ?     ?     ?     ? 
    seed,flax                10  53.4   4.2   0.4   2.9   0.8    ?    0.0   3.0   2.9   2.7   0.2   1.8   0.0   0.0   0.0   0.1   0.0   0.0   0.0   0.4    ?    7.9   0.0   0.3   0.0   0.1   0.2  25.5    ?    0.1    ?    0.6  81.3  39.2   0.2    ?    2.5   0.4
    seed,chia                10  48.6   3.1   0.3   2.4   0.2   0.0   0.0   1.6   4.2   3.4    ?    1.7    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    0.9   0.0    ?    0.1  63.1    ?    0.1    ?    0.8  40.7  33.5   0.3    ?    5.5   0.5
    cinnamon                  7  17.3   0.1   0.0   0.0   0.0   0.0   0.0   0.7   5.6   3.7   0.2   0.3   1.1   0.0   0.0   0.3   0.0   0.2   0.2   2.2    ?    0.8   0.0   0.1   0.0   0.0   0.0  70.1    ?    0.0    ?    0.6  30.2   4.2   1.2    ?    0.2   0.1
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   297 587.0  28.6   7.2  10.2   9.3   1.0 423.9 438.4  52.2  14.9   6.4  32.3 290.2   0.3   1.5   0.5 108.0   2.0   2.0   8.6    ?  351.6   0.0   1.5   0.8   2.3   0.3 335.4    ?    0.3    ?    6.2 437.7  99.7   1.8    ?   51.9   2.9
  =================================================================================================================================================================================================================================================================
  lunch: 7.3 veggy, 2.2 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    jicama                  100  38.0   0.1   0.0   0.0   0.0   0.0   0.0   4.0   8.8   4.9   1.8   0.7   1.0   0.0   0.0  20.2   0.0   0.5   0.5   0.3    ?   13.6   0.0   0.2   0.0   0.1   0.0  12.0    ?    0.0    ?    0.6 150.0  12.0   0.1    ?    0.7   0.2
    beet                    150  64.5   0.3   0.0   0.1   0.0   0.0   0.0 117.0  14.3   4.2  10.1   2.4   3.0   0.1   0.0   7.4   0.0   0.1   0.1   0.3    ?    9.0   0.0   0.5   0.1   0.2   0.0  24.0    ?    0.1    ?    1.2 487.5  34.5   0.5    ?    1.0   0.5
    ham                      50  73.5   2.9   1.0   0.3   1.3    ?   26.0 758.0   0.0   0.0   0.0  11.2   0.0   0.3   0.4   0.0  13.5   0.1   0.1   0.0    ?   42.4   0.0   2.6   0.1   0.3   0.5   3.5    ?    0.0    ?    0.4 185.5   9.0   0.0    ?    9.4   1.0
    seed,hemp                15  83.0   7.3   0.7   5.7   0.8   0.0   0.0   0.8   1.3   0.6   0.2   4.7   0.1   0.1    ?    0.1    ?    0.1   0.1    ?     ?     ?    0.0   1.4   0.0    ?    0.2  10.5    ?    0.2    ?    1.2 180.0 105.0   1.1    ?     ?    1.5
    seed,pumpkin             15  83.8   7.4   1.3   3.1   2.4   0.0   0.0   1.1   1.6   0.9   0.2   4.5   0.1   0.0   0.0   0.3   0.0   0.3   0.3   1.1    ?    9.4   0.0   0.7   0.0   0.1   0.0   6.9    ?    0.2    ?    1.3 121.3  88.8   0.7    ?    1.4   1.2
    almond,toasted           16  92.6   8.0   0.6   2.0   5.0   0.0   0.0   0.2   3.4   2.0   0.7   3.4   0.0   0.0   0.0   0.0   0.0   4.1   4.1   0.0    ?    8.3   0.0   0.6   0.2   0.1   0.0  43.0    ?    0.2    ?    0.6 117.3  43.2   0.3    ?    0.7   0.5
    vinegar,balsamic         26  22.9   0.0   0.0    ?     ?    0.0    ?    6.0   4.4    ?    3.9   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    7.0    ?    0.0    ?    0.2  29.1   3.1   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   632 529.3  26.5   3.7  11.6   9.7   0.0  26.0 987.0  49.5  17.9  24.8  30.1 1152.   0.8   0.4  57.1  13.5   7.0   7.0 198.4    ?  107.0   0.0   7.9   0.6   1.2   0.9 189.6    ?    1.0    ?    7.2 2069. 346.5   3.3    ?   13.7   5.5
  =================================================================================================================================================================================================================================================================
  dinner: 8.2 fruit
    banana                  160 142.4   0.5   0.2   0.1   0.1   0.0   0.0   1.6  36.5   4.2  19.6   1.7   4.8   0.6   0.0  13.9   0.0   0.2   0.2   0.8    ?   15.7   0.0   1.1   0.1   0.5   0.0   8.0    ?    0.1    ?    0.4 572.8  43.2   0.4    ?    1.6   0.2
    apple                   310 161.2   0.5   0.1   0.2   0.0   0.0   0.0   3.1  42.8   7.4  32.2   0.8   9.3   0.1   0.0  14.3   0.0   0.6   0.6   6.8    ?   10.5   0.0   0.3   0.1   0.2   0.1  18.6    ?    0.1    ?    0.4 331.7  15.5   0.1    ?    0.0   0.1
    blueberry,kirkland      313 156.5   0.0   0.0    ?     ?    0.0   0.0   3.1  38.0   9.1  26.8   2.2    ?     ?     ?    8.1    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    0.0 169.0    ?     ?     ?     ?     ? 
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1220 888.8  19.4   2.1   3.8  11.0   0.1   0.0 307.1 167.6  24.7  91.0  22.2  14.1   1.1   1.3  49.5  88.0  12.2  12.2  25.2  66.0 403.0  88.0   5.8   0.6   2.9   0.5 289.1  26.4   0.7  40.0   3.3 1813. 153.9   3.3    ?   17.0   3.7
  =================================================================================================================================================================================================================================================================
  snack: 2.7 protein, 1.0 dairy
    tuna,cots               150 160.5   1.3   0.0   0.0   0.0   0.0  40.5 481.5   0.0   0.0   0.0  34.8    ?    0.5   3.2   0.0  85.5    ?     ?     ?     ?     ?     ?   13.4    ?     ?     ?    0.0    ?     ?     ?    1.0 201.0    ?     ?     ?  150.0    ? 
    cheese,cheddar           50 201.5  16.7   9.4   0.5   4.7    ?   49.5 326.5   1.7   0.0   0.2  11.4 168.5   0.0   0.6   0.0  12.0   0.4   0.4   1.2    ?    8.2   0.0   0.0   0.2   0.2   0.0 355.0    ?    0.0    ?    0.1  38.0  13.5   0.0    ?   14.2   1.8
    chocolate,bitterswee$    25 128.0  10.0   6.0    ?     ?    0.0   0.0   9.5   7.5   3.0    ?    2.5    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   225 490.0  28.0  15.4   0.5   4.7   0.0  90.0 817.5   9.2   3.0   0.2  48.8 168.5   0.6   3.8   0.0  97.5   0.4   0.4   1.2    ?    8.2   0.0  13.4   0.2   0.2   0.0 355.0    ?    0.0    ?    1.0 239.0  13.5   0.0    ?  164.2   1.8
  =================================================================================================================================================================================================================================================================
  Total                    2374 2495. 102.4  28.4  26.0  34.6   1.1 539.9 2550. 278.5  60.5 122.5 133.3 1625.   2.8   7.0 107.1 307.0  21.6  21.6 233.4  66.0 869.8  88.0  28.7   2.2   6.7   1.8 1169.  26.4   2.0  40.0  17.7 4559. 613.6   8.5    ?  246.8  13.9

Wed 2019-05-29

servings: 12.8 veggy, 5.7 fruit, 5.7 protein, 1.1 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 1.5 veggy, 0.7 protein, 1.1 grain
    mushroom,brown           51  11.2   0.1   0.0   0.0   0.0   0.0   0.0   3.1   2.2   0.3   0.9   1.3   0.0   0.1   0.1   0.0   1.5   0.0   0.0   0.0    ?   11.3   0.0   1.9   0.2   0.8   0.0   9.2    ?    0.3    ?    0.2 228.5   4.6   0.1    ?   13.3   0.6
    bean,green               80  26.4   0.3   0.1   0.2   0.0   0.0    ?    2.4   5.6   2.7   2.1   1.6    ?    0.1    ?    8.8    ?    0.3   0.3  46.2    ?     ?     ?    0.4   0.1   0.1   0.1  48.8    ?    0.1    ?    0.6 189.6  23.2   0.3    ?    0.8   0.2
    oats,steel               45 168.8   2.8   0.6   1.1   1.1   0.0   0.0   0.0  30.4   4.5   1.1   5.6    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.0    ?     ?     ?     ?     ?     ? 
    seed,flax                10  53.4   4.2   0.4   2.9   0.8    ?    0.0   3.0   2.9   2.7   0.2   1.8   0.0   0.0   0.0   0.1   0.0   0.0   0.0   0.4    ?    7.9   0.0   0.3   0.0   0.1   0.2  25.5    ?    0.1    ?    0.6  81.3  39.2   0.2    ?    2.5   0.4
    seed,chia                10  48.6   3.1   0.3   2.4   0.2   0.0   0.0   1.6   4.2   3.4    ?    1.7    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    0.9   0.0    ?    0.1  63.1    ?    0.1    ?    0.8  40.7  33.5   0.3    ?    5.5   0.5
    cinnamon                  7  17.3   0.1   0.0   0.0   0.0   0.0   0.0   0.7   5.6   3.7   0.2   0.3   1.1   0.0   0.0   0.3   0.0   0.2   0.2   2.2    ?    0.8   0.0   0.1   0.0   0.0   0.0  70.1    ?    0.0    ?    0.6  30.2   4.2   1.2    ?    0.2   0.1
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   203 325.7  10.6   1.4   6.6   2.1   0.0   0.0  10.8  50.9  17.4   4.4  12.2   1.1   0.2   0.1   9.3   1.5   0.6   0.6  48.8    ?   19.9   0.0   3.6   0.4   1.0   0.3 216.7    ?    0.5    ?    4.8 570.2 104.7   2.1    ?   22.3   1.8
  =================================================================================================================================================================================================================================================================
  lunch: 7.3 veggy, 2.3 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    jicama                  100  38.0   0.1   0.0   0.0   0.0   0.0   0.0   4.0   8.8   4.9   1.8   0.7   1.0   0.0   0.0  20.2   0.0   0.5   0.5   0.3    ?   13.6   0.0   0.2   0.0   0.1   0.0  12.0    ?    0.0    ?    0.6 150.0  12.0   0.1    ?    0.7   0.2
    beet                    150  64.5   0.3   0.0   0.1   0.0   0.0   0.0 117.0  14.3   4.2  10.1   2.4   3.0   0.1   0.0   7.4   0.0   0.1   0.1   0.3    ?    9.0   0.0   0.5   0.1   0.2   0.0  24.0    ?    0.1    ?    1.2 487.5  34.5   0.5    ?    1.0   0.5
    ham                      50  73.5   2.9   1.0   0.3   1.3    ?   26.0 758.0   0.0   0.0   0.0  11.2   0.0   0.3   0.4   0.0  13.5   0.1   0.1   0.0    ?   42.4   0.0   2.6   0.1   0.3   0.5   3.5    ?    0.0    ?    0.4 185.5   9.0   0.0    ?    9.4   1.0
    seed,pumpkin             15  83.8   7.4   1.3   3.1   2.4   0.0   0.0   1.1   1.6   0.9   0.2   4.5   0.1   0.0   0.0   0.3   0.0   0.3   0.3   1.1    ?    9.4   0.0   0.7   0.0   0.1   0.0   6.9    ?    0.2    ?    1.3 121.3  88.8   0.7    ?    1.4   1.2
    seed,hemp                18  99.5   8.8   0.8   6.9   1.0   0.0   0.0   0.9   1.6   0.7   0.3   5.7   0.2   0.1    ?    0.1    ?    0.1   0.1    ?     ?     ?    0.0   1.7   0.1    ?    0.2  12.6    ?    0.3    ?    1.4 216.0 126.0   1.4    ?     ?    1.8
    almond,toasted           15  86.8   7.5   0.6   1.8   4.7   0.0   0.0   0.1   3.2   1.9   0.7   3.2   0.0   0.0   0.0   0.0   0.0   3.8   3.8   0.0    ?    7.8   0.0   0.5   0.2   0.1   0.0  40.4    ?    0.2    ?    0.6 110.0  40.5   0.3    ?    0.6   0.5
    vinegar,balsamic         29  25.5   0.0   0.0    ?     ?    0.0    ?    6.7   4.9    ?    4.3   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    7.8    ?    0.0    ?    0.2  32.5   3.5   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   637 542.8  27.5   3.8  12.6   9.6   0.0  26.0 987.9  50.1  17.9  25.3  30.9 1152.   0.9   0.4  57.2  13.5   6.8   6.8 198.4    ?  106.5   0.0   8.2   0.6   1.2   1.0 189.8    ?    1.0    ?    7.4 2101. 365.2   3.6    ?   13.7   5.8
  =================================================================================================================================================================================================================================================================
  dinner: 5.7 fruit
    apple                   420 218.4   0.7   0.1   0.2   0.0   0.0   0.0   4.2  58.0  10.1  43.6   1.1  12.6   0.2   0.0  19.3   0.0   0.8   0.8   9.2    ?   14.3   0.0   0.4   0.1   0.3   0.1  25.2    ?    0.1    ?    0.5 449.4  21.0   0.1    ?    0.0   0.2
    threeberryblend         251 142.9   1.6   0.1   0.5   0.1   0.0   0.0   5.0  33.8  10.0  21.5   2.3  10.0   0.2   0.0  19.3   0.0   2.0   2.0  30.4    ?   11.4   0.0   2.0   0.2   0.6   0.1  50.7    ?    0.2    ?    1.4 314.5  41.5   1.6    ?    0.4   0.5
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1108 790.0  20.6   2.0   4.2  11.1   0.1   0.0 308.5 142.0  24.1  77.5  20.8  22.6   0.7   1.3  51.8  88.0  14.3  14.3  57.2  66.0 402.5  88.0   6.9   0.7   3.0   0.6 338.4  26.4   0.8  40.0   4.5 1504. 157.7   4.6    ?   15.8   4.0
  =================================================================================================================================================================================================================================================================
  dinner2: 4.0 veggy, 2.7 protein
    salmon,atlantic         200 364.0  16.3   2.5   6.5   5.4    ?  142.0 112.0   0.0   0.0    ?   50.9  26.0   1.9   6.1   0.0    ?     ?     ?     ?     ?     ?    0.0  20.2   1.0   3.8   0.6  30.0    ?    0.6    ?    2.1 1256.  74.0   0.0    ?   93.6   1.6
    butter                    8  57.4   6.5   4.0   0.2   1.9    ?   17.2   0.9   0.0   0.0   0.0   0.1  54.7   0.0   0.0   0.0   0.0   0.2   0.2   0.6    ?    1.5   0.0   0.0   0.0   0.0   0.0   1.9    ?    0.0    ?    0.0   1.9   0.2   0.0    ?    0.1   0.0
    mixedveggy,kirkland     360 212.4   1.5   0.3   0.7   0.2   0.0   0.0  70.2  45.3  12.9  14.5   9.8 794.7   0.4   0.0  54.4   0.0   1.2   1.2  86.4    ?   53.3   0.0   4.4   0.3   0.6   0.4 109.8    ?    0.3    ?    2.7 930.6  91.8   0.9    ?    3.2   2.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   568 633.8  24.3   6.8   7.5   7.5   0.0 159.2 183.1  45.3  12.9  14.5  60.7 875.4   2.3   6.1  54.4   0.0   1.3   1.3  87.0    ?   54.8   0.0  24.5   1.3   4.5   0.9 141.7    ?    0.9    ?    4.8 2188. 166.0   1.0    ?   96.9   3.8
  =================================================================================================================================================================================================================================================================
  snack: 
    chocolate,bitterswee$    14  71.7   5.6   3.4    ?     ?    0.0   0.0   5.3   4.2   1.7    ?    1.4    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                    14  71.7   5.6   3.4    ?     ?    0.0   0.0   5.3   4.2   1.7    ?    1.4    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  Total                    2530 2363.  88.5  17.4  30.8  30.3   0.1 185.2 1495. 292.4  73.9 121.6 126.0 2051.   4.1   7.9 172.6 103.0  23.0  23.0 391.4  66.0 583.6  88.0  43.2   2.9   9.8   2.9 886.6  26.4   3.3  40.0  21.5 6364. 793.6  11.2    ?  148.8  15.4

Thu 2019-05-30

servings: 7.3 veggy, 6.4 fruit, 6.0 protein, 0.6 dairy, 1.3 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 3.8 protein, 0.6 dairy, 1.3 grain
    egg,scrambled           156 232.4  17.1   5.2   3.8   6.9   1.0 432.1 226.2   2.5   0.0   2.2  15.6 251.2   0.2   1.2   0.0 112.3   1.8   1.8   6.2    ?  344.8   0.0   0.1   0.6   1.9   0.1 103.0    ?    0.1    ?    2.0 205.9  17.2   0.0    ?   36.7   1.6
    cheese,cottage           86  69.7   2.0   1.1   0.1   0.4   0.1  10.3 264.9   4.1   0.0   3.4   9.0  58.5   0.0   0.4   0.0   0.0   0.1   0.1   0.0    ?   14.0   0.0   0.1   0.2   0.5   0.0  95.5    ?    0.0    ?    0.1 107.5   7.7   0.0    ?   10.2   0.4
    oats,steel               53 198.8   3.3   0.7   1.3   1.3   0.0   0.0   0.0  35.8   5.3   1.3   6.6    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.4    ?     ?     ?     ?     ?     ? 
    seed,flax                10  53.4   4.2   0.4   2.9   0.8    ?    0.0   3.0   2.9   2.7   0.2   1.8   0.0   0.0   0.0   0.1   0.0   0.0   0.0   0.4    ?    7.9   0.0   0.3   0.0   0.1   0.2  25.5    ?    0.1    ?    0.6  81.3  39.2   0.2    ?    2.5   0.4
    seed,chia                10  48.6   3.1   0.3   2.4   0.2   0.0   0.0   1.6   4.2   3.4    ?    1.7    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    0.9   0.0    ?    0.1  63.1    ?    0.1    ?    0.8  40.7  33.5   0.3    ?    5.5   0.5
    cinnamon                  6  14.8   0.1   0.0   0.0   0.0   0.0   0.0   0.6   4.8   3.2   0.1   0.2   0.9   0.0   0.0   0.2   0.0   0.1   0.1   1.9    ?    0.7   0.0   0.1   0.0   0.0   0.0  60.1    ?    0.0    ?    0.5  25.9   3.6   1.0    ?    0.2   0.1
    milk,whole               53  32.3   1.7   1.0   0.1   0.4    ?    5.3  22.8   2.5   0.0   2.7   1.7  24.4   0.0   0.2   0.0   1.1   0.0   0.0   0.2    ?    7.6   0.0   0.0   0.1   0.2   0.0  59.9    ?    0.0    ?    0.0  70.0   5.3   0.0    ?    2.0   0.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   374 650.0  31.5   8.6  10.5  10.1   1.0 447.7 519.1  56.8  14.7   9.9  36.6 334.9   0.3   1.8   0.4 113.4   2.1   2.1   8.7    ?  374.9   0.0   1.5   0.9   2.7   0.3 407.0    ?    0.4    ?    6.4 531.2 106.5   1.6    ?   57.1   3.3
  =================================================================================================================================================================================================================================================================
  lunch: 7.3 veggy, 2.2 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    jicama                  100  38.0   0.1   0.0   0.0   0.0   0.0   0.0   4.0   8.8   4.9   1.8   0.7   1.0   0.0   0.0  20.2   0.0   0.5   0.5   0.3    ?   13.6   0.0   0.2   0.0   0.1   0.0  12.0    ?    0.0    ?    0.6 150.0  12.0   0.1    ?    0.7   0.2
    beet                    150  64.5   0.3   0.0   0.1   0.0   0.0   0.0 117.0  14.3   4.2  10.1   2.4   3.0   0.1   0.0   7.4   0.0   0.1   0.1   0.3    ?    9.0   0.0   0.5   0.1   0.2   0.0  24.0    ?    0.1    ?    1.2 487.5  34.5   0.5    ?    1.0   0.5
    ham                      50  73.5   2.9   1.0   0.3   1.3    ?   26.0 758.0   0.0   0.0   0.0  11.2   0.0   0.3   0.4   0.0  13.5   0.1   0.1   0.0    ?   42.4   0.0   2.6   0.1   0.3   0.5   3.5    ?    0.0    ?    0.4 185.5   9.0   0.0    ?    9.4   1.0
    seed,pumpkin             15  83.8   7.4   1.3   3.1   2.4   0.0   0.0   1.1   1.6   0.9   0.2   4.5   0.1   0.0   0.0   0.3   0.0   0.3   0.3   1.1    ?    9.4   0.0   0.7   0.0   0.1   0.0   6.9    ?    0.2    ?    1.3 121.3  88.8   0.7    ?    1.4   1.2
    seed,hemp                15  83.0   7.3   0.7   5.7   0.8   0.0   0.0   0.8   1.3   0.6   0.2   4.7   0.1   0.1    ?    0.1    ?    0.1   0.1    ?     ?     ?    0.0   1.4   0.0    ?    0.2  10.5    ?    0.2    ?    1.2 180.0 105.0   1.1    ?     ?    1.5
    almond,toasted           15  86.8   7.5   0.6   1.8   4.7   0.0   0.0   0.1   3.2   1.9   0.7   3.2   0.0   0.0   0.0   0.0   0.0   3.8   3.8   0.0    ?    7.8   0.0   0.5   0.2   0.1   0.0  40.4    ?    0.2    ?    0.6 110.0  40.5   0.3    ?    0.6   0.5
    vinegar,balsamic         29  25.5   0.0   0.0    ?     ?    0.0    ?    6.7   4.9    ?    4.3   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    7.8    ?    0.0    ?    0.2  32.5   3.5   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   634 526.2  26.0   3.7  11.5   9.4   0.0  26.0 987.7  49.8  17.8  25.2  29.9 1152.   0.8   0.4  57.1  13.5   6.8   6.8 198.4    ?  106.5   0.0   7.9   0.6   1.2   0.9 187.7    ?    1.0    ?    7.2 2065. 344.2   3.3    ?   13.7   5.5
  =================================================================================================================================================================================================================================================================
  dinner: 6.4 fruit
    apple                   325 169.0   0.6   0.1   0.2   0.0   0.0   0.0   3.2  44.9   7.8  33.8   0.8   9.8   0.1   0.0  14.9   0.0   0.6   0.6   7.2    ?   11.1   0.0   0.3   0.1   0.2   0.1  19.5    ?    0.1    ?    0.4 347.8  16.2   0.1    ?    0.0   0.1
    banana                  205 182.4   0.7   0.2   0.1   0.1   0.0   0.0   2.0  46.8   5.3  25.1   2.2   6.1   0.8   0.0  17.8   0.0   0.2   0.2   1.0    ?   20.1   0.0   1.4   0.1   0.7   0.1  10.2    ?    0.2    ?    0.5 733.9  55.4   0.6    ?    2.0   0.3
    threeberryblend         253 144.1   1.6   0.1   0.5   0.1   0.0   0.0   5.0  34.0  10.1  21.6   2.3  10.1   0.2   0.0  19.4   0.0   2.0   2.0  30.6    ?   11.5   0.0   2.0   0.2   0.6   0.1  51.1    ?    0.2    ?    1.5 317.0  41.9   1.7    ?    0.4   0.5
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1220 924.2  21.1   2.2   4.3  11.1   0.1   0.0 309.6 175.9  27.2  92.9  22.8  26.0   1.4   1.3  65.4  88.0  14.3  14.3  56.4  66.0 419.4  88.0   8.2   0.8   3.7   0.6 343.4  26.4   1.0  40.0   4.9 2138. 208.7   5.1    ?   17.9   4.3
  =================================================================================================================================================================================================================================================================
  Total                    2228 2100.  78.6  14.5  26.3  30.6   1.2 473.7 1816. 282.6  59.6 128.0  89.3 1513.   2.6   3.6 123.0 214.9  23.2  23.2 263.5  66.0 900.8  88.0  17.6   2.3   7.6   1.9 938.1  26.4   2.3  40.0  18.5 4735. 659.4  10.1    ?   88.7  13.0

Fri 2019-05-31

servings: 7.3 veggy, 6.0 fruit, 6.3 protein, 0.6 dairy, 1.2 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 4.1 protein, 0.6 dairy, 1.2 grain
    egg,scrambled           170 253.3  18.7   5.7   4.1   7.5   1.1 470.9 246.5   2.7   0.0   2.4  17.0 273.7   0.2   1.3   0.0 122.4   2.0   2.0   6.8    ?  375.7   0.0   0.1   0.6   2.1   0.1 112.2    ?    0.1    ?    2.2 224.4  18.7   0.0    ?   39.9   1.8
    cheese,cottage           80  64.8   1.8   1.0   0.1   0.4   0.1   9.6 246.4   3.8   0.0   3.2   8.4  54.4   0.0   0.4   0.0   0.0   0.1   0.1   0.0    ?   13.0   0.0   0.1   0.2   0.4   0.0  88.8    ?    0.0    ?    0.1 100.0   7.2   0.0    ?    9.5   0.4
    oats,steel               50 187.5   3.1   0.6   1.2   1.2   0.0   0.0   0.0  33.8   5.0   1.2   6.2    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.2    ?     ?     ?     ?     ?     ? 
    seed,flax                10  53.4   4.2   0.4   2.9   0.8    ?    0.0   3.0   2.9   2.7   0.2   1.8   0.0   0.0   0.0   0.1   0.0   0.0   0.0   0.4    ?    7.9   0.0   0.3   0.0   0.1   0.2  25.5    ?    0.1    ?    0.6  81.3  39.2   0.2    ?    2.5   0.4
    seed,chia                10  48.6   3.1   0.3   2.4   0.2   0.0   0.0   1.6   4.2   3.4    ?    1.7    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    0.9   0.0    ?    0.1  63.1    ?    0.1    ?    0.8  40.7  33.5   0.3    ?    5.5   0.5
    cinnamon                  6  14.8   0.1   0.0   0.0   0.0   0.0   0.0   0.6   4.8   3.2   0.1   0.2   0.9   0.0   0.0   0.2   0.0   0.1   0.1   1.9    ?    0.7   0.0   0.1   0.0   0.0   0.0  60.1    ?    0.0    ?    0.5  25.9   3.6   1.0    ?    0.2   0.1
    milk,whole               50  30.5   1.6   0.9   0.1   0.4    ?    5.0  21.5   2.4   0.0   2.5   1.6  23.0   0.0   0.2   0.0   1.0   0.0   0.0   0.1    ?    7.2   0.0   0.0   0.1   0.2   0.0  56.5    ?    0.0    ?    0.0  66.0   5.0   0.0    ?    1.9   0.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   376 652.9  32.6   8.9  10.8  10.6   1.1 485.5 519.6  54.6  14.4   9.6  36.9 352.0   0.3   1.9   0.4 123.4   2.3   2.3   9.3    ?  404.4   0.0   1.5   1.0   2.8   0.3 406.2    ?    0.4    ?    6.4 538.3 107.2   1.6    ?   59.6   3.4
  =================================================================================================================================================================================================================================================================
  lunch: 7.3 veggy, 2.2 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    jicama                  100  38.0   0.1   0.0   0.0   0.0   0.0   0.0   4.0   8.8   4.9   1.8   0.7   1.0   0.0   0.0  20.2   0.0   0.5   0.5   0.3    ?   13.6   0.0   0.2   0.0   0.1   0.0  12.0    ?    0.0    ?    0.6 150.0  12.0   0.1    ?    0.7   0.2
    beet                    150  64.5   0.3   0.0   0.1   0.0   0.0   0.0 117.0  14.3   4.2  10.1   2.4   3.0   0.1   0.0   7.4   0.0   0.1   0.1   0.3    ?    9.0   0.0   0.5   0.1   0.2   0.0  24.0    ?    0.1    ?    1.2 487.5  34.5   0.5    ?    1.0   0.5
    ham                      50  73.5   2.9   1.0   0.3   1.3    ?   26.0 758.0   0.0   0.0   0.0  11.2   0.0   0.3   0.4   0.0  13.5   0.1   0.1   0.0    ?   42.4   0.0   2.6   0.1   0.3   0.5   3.5    ?    0.0    ?    0.4 185.5   9.0   0.0    ?    9.4   1.0
    seed,pumpkin             15  83.8   7.4   1.3   3.1   2.4   0.0   0.0   1.1   1.6   0.9   0.2   4.5   0.1   0.0   0.0   0.3   0.0   0.3   0.3   1.1    ?    9.4   0.0   0.7   0.0   0.1   0.0   6.9    ?    0.2    ?    1.3 121.3  88.8   0.7    ?    1.4   1.2
    seed,hemp                15  83.0   7.3   0.7   5.7   0.8   0.0   0.0   0.8   1.3   0.6   0.2   4.7   0.1   0.1    ?    0.1    ?    0.1   0.1    ?     ?     ?    0.0   1.4   0.0    ?    0.2  10.5    ?    0.2    ?    1.2 180.0 105.0   1.1    ?     ?    1.5
    almond,toasted           15  86.8   7.5   0.6   1.8   4.7   0.0   0.0   0.1   3.2   1.9   0.7   3.2   0.0   0.0   0.0   0.0   0.0   3.8   3.8   0.0    ?    7.8   0.0   0.5   0.2   0.1   0.0  40.4    ?    0.2    ?    0.6 110.0  40.5   0.3    ?    0.6   0.5
    vinegar,balsamic         29  25.5   0.0   0.0    ?     ?    0.0    ?    6.7   4.9    ?    4.3   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    7.8    ?    0.0    ?    0.2  32.5   3.5   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   634 526.2  26.0   3.7  11.5   9.4   0.0  26.0 987.7  49.8  17.8  25.2  29.9 1152.   0.8   0.4  57.1  13.5   6.8   6.8 198.4    ?  106.5   0.0   7.9   0.6   1.2   0.9 187.7    ?    1.0    ?    7.2 2065. 344.2   3.3    ?   13.7   5.5
  =================================================================================================================================================================================================================================================================
  dinner: 6.0 fruit
    apple                   310 161.2   0.5   0.1   0.2   0.0   0.0   0.0   3.1  42.8   7.4  32.2   0.8   9.3   0.1   0.0  14.3   0.0   0.6   0.6   6.8    ?   10.5   0.0   0.3   0.1   0.2   0.1  18.6    ?    0.1    ?    0.4 331.7  15.5   0.1    ?    0.0   0.1
    banana                  160 142.4   0.5   0.2   0.1   0.1   0.0   0.0   1.6  36.5   4.2  19.6   1.7   4.8   0.6   0.0  13.9   0.0   0.2   0.2   0.8    ?   15.7   0.0   1.1   0.1   0.5   0.0   8.0    ?    0.1    ?    0.4 572.8  43.2   0.4    ?    1.6   0.2
    threeberryblend         253 144.1   1.6   0.1   0.5   0.1   0.0   0.0   5.0  34.0  10.1  21.6   2.3  10.1   0.2   0.0  19.4   0.0   2.0   2.0  30.6    ?   11.5   0.0   2.0   0.2   0.6   0.1  51.1    ?    0.2    ?    1.5 317.0  41.9   1.7    ?    0.4   0.5
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    pbar,ccc                 50 200.0   5.0   3.0    ?     ?    0.0  15.0 110.0  18.0   2.0   3.0  20.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  150.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1210 1076.  25.9   5.2   4.2  11.1   0.1  15.0 419.0 181.6  27.7  88.8  42.3  24.2   1.3   1.3  60.8  88.0  14.2  14.2  55.9  66.0 414.5  88.0   7.9   0.8   3.5   0.6 490.2  26.4   0.9  40.0   6.2 1961. 195.8   5.0    ?   17.4   4.2
  =================================================================================================================================================================================================================================================================
  Total                    2220 2255.  84.6  17.8  26.5  31.1   1.2 526.5 1926. 286.0  59.8 123.7 109.1 1529.   2.5   3.6 118.4 224.9  23.3  23.3 263.5  66.0 925.4  88.0  17.3   2.3   7.5   1.9 1084.  26.4   2.2  40.0  19.8 4565. 647.2   9.9    ?   90.7  13.0

Sat 2019-06-01

servings: 4.0 veggy, 5.8 fruit, 2.5 protein
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  lunch: 4.0 veggy, 2.5 protein
    salmon,atlantic         191 347.6  15.5   2.4   6.2   5.2    ?  135.6 107.0   0.0   0.0    ?   48.6  24.8   1.8   5.8   0.0    ?     ?     ?     ?     ?     ?    0.0  19.2   0.9   3.7   0.5  28.6    ?    0.6    ?    2.0 1199.  70.7   0.0    ?   89.4   1.6
    butter                   12  86.0   9.7   6.1   0.4   2.8    ?   25.8   1.3   0.0   0.0   0.0   0.1  82.1   0.0   0.0   0.0   0.0   0.3   0.3   0.8    ?    2.3   0.0   0.0   0.0   0.0   0.0   2.9    ?    0.0    ?    0.0   2.9   0.2   0.0    ?    0.1   0.0
    mixedveggy,kirkland     360 212.4   1.5   0.3   0.7   0.2   0.0   0.0  70.2  45.3  12.9  14.5   9.8 794.7   0.4   0.0  54.4   0.0   1.2   1.2  86.4    ?   53.3   0.0   4.4   0.3   0.6   0.4 109.8    ?    0.3    ?    2.7 930.6  91.8   0.9    ?    3.2   2.2
    coylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   993 1046.  44.4  10.5  10.8  19.1   0.1 161.4 477.8  91.3  15.5  26.9  74.5 901.6   2.6   7.1  67.6  88.0  12.9  12.9 104.8  66.0 432.3  88.0  28.1   1.7   6.5   1.3 403.8  26.4   1.4  40.0   4.7 2873. 257.9   3.8    ?  108.1   7.1
  =================================================================================================================================================================================================================================================================
  supper: 5.8 fruit
    apple                   300 156.0   0.5   0.1   0.2   0.0   0.0   0.0   3.0  41.4   7.2  31.2   0.8   9.0   0.1   0.0  13.8   0.0   0.5   0.5   6.6    ?   10.2   0.0   0.3   0.1   0.2   0.1  18.0    ?    0.1    ?    0.4 321.0  15.0   0.1    ?    0.0   0.1
    banana                  150 133.5   0.5   0.2   0.1   0.0   0.0   0.0   1.5  34.3   3.9  18.3   1.6   4.5   0.6   0.0  13.0   0.0   0.1   0.1   0.8    ?   14.7   0.0   1.0   0.1   0.5   0.0   7.5    ?    0.1    ?    0.4 537.0  40.5   0.4    ?    1.5   0.2
    threeberryblend         250 142.3   1.6   0.1   0.5   0.1   0.0   0.0   5.0  33.6  10.0  21.4   2.3  10.0   0.2   0.0  19.2   0.0   2.0   2.0  30.3    ?   11.3   0.0   2.0   0.2   0.6   0.1  50.5    ?    0.2    ?    1.4 313.2  41.4   1.6    ?    0.4   0.5
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1137 860.5  20.9   2.2   4.2  11.1   0.1   0.0 308.8 159.5  25.1  83.3  22.1  23.5   1.2   1.3  59.3  88.0  14.2  14.2  55.2  66.0 413.0  88.0   7.8   0.7   3.4   0.6 338.5  26.4   0.9  40.0   4.7 1911. 192.1   4.9    ?   17.3   4.2
  =================================================================================================================================================================================================================================================================
  Total                    2130 1906.  65.3  12.7  15.0  30.2   0.2 161.4 786.6 250.8  40.5 110.2  96.6 925.1   3.9   8.4 126.8 176.0  27.1  27.1 160.1 132.0 845.4 176.0  35.9   2.4  10.0   1.9 742.4  52.8   2.3  80.0   9.4 4784. 450.0   8.7    ?  125.5  11.2

Sun 2019-06-02

servings: 12.3 fruit, 2.0 protein
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  lunch: 6.2 fruit
    apple                   317 164.8   0.5   0.1   0.2   0.0   0.0   0.0   3.2  43.8   7.6  32.9   0.8   9.5   0.1   0.0  14.6   0.0   0.6   0.6   7.0    ?   10.8   0.0   0.3   0.1   0.2   0.1  19.0    ?    0.1    ?    0.4 339.2  15.9   0.1    ?    0.0   0.1
    banana                  185 164.7   0.6   0.2   0.1   0.1   0.0   0.0   1.9  42.3   4.8  22.6   2.0   5.5   0.7   0.0  16.1   0.0   0.2   0.2   0.9    ?   18.1   0.0   1.2   0.1   0.6   0.1   9.2    ?    0.1    ?    0.5 662.3  50.0   0.5    ?    1.9   0.3
    threeberryblend         252 143.5   1.6   0.1   0.5   0.1   0.0   0.0   5.0  33.9  10.0  21.6   2.3  10.0   0.2   0.0  19.4   0.0   2.0   2.0  30.5    ?   11.4   0.0   2.0   0.2   0.6   0.1  50.9    ?    0.2    ?    1.5 315.7  41.7   1.7    ?    0.4   0.5
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1191 901.7  21.0   2.2   4.3  11.1   0.1   0.0 309.3 170.1  26.5  89.5  22.5  25.1   1.4   1.3  63.2  88.0  14.3  14.3  56.0  66.0 417.1  88.0   8.0   0.8   3.6   0.6 341.7  26.4   0.9  40.0   4.8 2057. 202.7   5.1    ?   17.7   4.2
  =================================================================================================================================================================================================================================================================
  lunch2: 2.0 protein
    hotdog,kirkland         246 740.0  62.0  24.0    ?     ?    4.0 150.0 2330.   8.0   0.0   4.0  34.0  36.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    2.9    ?     ?     ?     ?     ?     ? 
    hotdog_bun,kirkland      90 200.0   3.0   0.0    ?     ?     ?    0.0 380.0  38.0   2.0   4.0   6.0   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   336 940.0  65.0  24.0    ?     ?    4.0 150.0 2710.  46.0   2.0   8.0  40.0  36.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.9    ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  dinner: 6.1 fruit
    apple                   157  81.6   0.3   0.0   0.1   0.0   0.0   0.0   1.6  21.7   3.8  16.3   0.4   4.7   0.1   0.0   7.2   0.0   0.3   0.3   3.5    ?    5.3   0.0   0.1   0.0   0.1   0.0   9.4    ?    0.0    ?    0.2 168.0   7.9   0.1    ?    0.0   0.1
    banana                   69  61.4   0.2   0.1   0.1   0.0   0.0   0.0   0.7  15.8   1.8   8.4   0.8   2.1   0.3   0.0   6.0   0.0   0.1   0.1   0.3    ?    6.8   0.0   0.5   0.1   0.2   0.0   3.5    ?    0.1    ?    0.2 247.0  18.6   0.2    ?    0.7   0.1
    mango                   433 259.8   1.6   0.4   0.3   0.6   0.0   0.0   4.3  64.9   6.9  59.1   3.6 233.8   0.5   0.0 157.6   0.0   3.9   3.9  18.2    ?   32.9   0.0   2.9   0.2   0.9   0.1  47.6    ?    0.5    ?    0.7 727.4  43.3   0.3    ?    2.6   0.4
    threeberryblend         197 112.2   1.2   0.1   0.4   0.1   0.0   0.0   3.9  26.5   7.9  16.8   1.8   7.8   0.1   0.0  15.1   0.0   1.6   1.6  23.9    ?    8.9   0.0   1.6   0.1   0.4   0.1  39.8    ?    0.2    ?    1.1 246.8  32.6   1.3    ?    0.3   0.4
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1293 943.7  21.7   2.4   4.3  11.6   0.1   0.0 309.8 179.0  24.3 113.1  23.9 248.4   1.4   1.3 199.2  88.0  17.3  17.3  63.4  66.0 430.7  88.0   9.6   0.8   3.8   0.7 362.8  26.4   1.2  40.0   4.7 2129. 197.6   4.6    ?   19.0   4.3
  =================================================================================================================================================================================================================================================================
  Total                    2820 2785. 107.7  28.6   8.6  22.8   4.2 150.0 3329. 395.1  52.8 210.7  86.4 309.5   2.7   2.6 262.4 176.0  31.6  31.6 119.5 132.0 847.9 176.0  17.6   1.5   7.4   1.3 704.5  52.8   2.2  80.0  12.4 4186. 400.3   9.7    ?   36.7   8.5

Mon 2019-06-03

servings: 6.1 veggy, 5.8 fruit, 9.3 protein, 0.6 dairy, 1.3 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 3.4 protein, 0.6 dairy, 1.3 grain
    yams                    150 174.0   0.2   0.0   0.1   0.0   0.0   0.0  12.0  41.2   5.8   0.7   2.2   9.0   0.3   0.0  18.1   0.0   0.5   0.5   3.4    ?   24.3   0.0   0.8   0.0   0.5   0.1  21.0    ?    0.2    ?    0.8 1005.  27.0   0.6    ?    1.0   0.3
    egg,scrambled           130 193.7  14.3   4.3   3.2   5.8   0.8 360.1 188.5   2.1   0.0   1.8  13.0 209.3   0.2   1.0   0.0  93.6   1.5   1.5   5.2    ?  287.3   0.0   0.1   0.5   1.6   0.1  85.8    ?    0.1    ?    1.7 171.6  14.3   0.0    ?   30.5   1.4
    cheese,cottage           86  69.7   2.0   1.1   0.1   0.4   0.1  10.3 264.9   4.1   0.0   3.4   9.0  58.5   0.0   0.4   0.0   0.0   0.1   0.1   0.0    ?   14.0   0.0   0.1   0.2   0.5   0.0  95.5    ?    0.0    ?    0.1 107.5   7.7   0.0    ?   10.2   0.4
    oats,steel               53 198.8   3.3   0.7   1.3   1.3   0.0   0.0   0.0  35.8   5.3   1.3   6.6    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.4    ?     ?     ?     ?     ?     ? 
    seed,flax                11  58.7   4.6   0.4   3.2   0.8    ?    0.0   3.3   3.2   3.0   0.2   2.0   0.0   0.1   0.0   0.1   0.0   0.0   0.0   0.5    ?    8.7   0.0   0.3   0.0   0.1   0.2  28.0    ?    0.1    ?    0.6  89.4  43.1   0.3    ?    2.8   0.5
    seed,chia                10  48.6   3.1   0.3   2.4   0.2   0.0   0.0   1.6   4.2   3.4    ?    1.7    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    0.9   0.0    ?    0.1  63.1    ?    0.1    ?    0.8  40.7  33.5   0.3    ?    5.5   0.5
    cinnamon                  6  14.8   0.1   0.0   0.0   0.0   0.0   0.0   0.6   4.8   3.2   0.1   0.2   0.9   0.0   0.0   0.2   0.0   0.1   0.1   1.9    ?    0.7   0.0   0.1   0.0   0.0   0.0  60.1    ?    0.0    ?    0.5  25.9   3.6   1.0    ?    0.2   0.1
    milk,whole               53  32.3   1.7   1.0   0.1   0.4    ?    5.3  22.8   2.5   0.0   2.7   1.7  24.4   0.0   0.2   0.0   1.1   0.0   0.0   0.2    ?    7.6   0.0   0.0   0.1   0.2   0.0  59.9    ?    0.0    ?    0.0  70.0   5.3   0.0    ?    2.0   0.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   499 790.6  29.3   7.8  10.3   9.1   0.9 375.7 493.7  97.9  20.8  10.3  36.4 302.1   0.6   1.6  18.6  94.7   2.3   2.3  11.2    ?  342.5   0.0   2.4   0.9   2.8   0.5 413.4    ?    0.6    ?    6.9 1510. 134.6   2.2    ?   52.3   3.3
  =================================================================================================================================================================================================================================================================
  lunch: 5.1 veggy, 3.2 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    jicama                  100  38.0   0.1   0.0   0.0   0.0   0.0   0.0   4.0   8.8   4.9   1.8   0.7   1.0   0.0   0.0  20.2   0.0   0.5   0.5   0.3    ?   13.6   0.0   0.2   0.0   0.1   0.0  12.0    ?    0.0    ?    0.6 150.0  12.0   0.1    ?    0.7   0.2
    ham                     100 147.0   5.7   1.9   0.7   2.6    ?   52.0 1516.   0.1   0.0   0.0  22.3   0.0   0.5   0.9   0.0  27.0   0.2   0.2   0.0    ?   84.7   0.0   5.3   0.2   0.5   0.9   7.0    ?    0.1    ?    0.8 371.0  18.0   0.0    ?   18.8   2.0
    seed,pumpkin             20 111.8   9.8   1.7   4.2   3.2   0.0   0.0   1.4   2.1   1.2   0.3   6.0   0.2   0.0   0.0   0.4   0.0   0.4   0.4   1.5    ?   12.6   0.0   1.0   0.0   0.1   0.1   9.2    ?    0.3    ?    1.8 161.8 118.4   0.9    ?    1.9   1.6
    seed,hemp                20 110.6   9.8   0.9   7.6   1.1   0.0   0.0   1.0   1.7   0.8   0.3   6.3   0.2   0.1    ?    0.1    ?    0.2   0.2    ?     ?     ?    0.0   1.8   0.1    ?    0.3  14.0    ?    0.3    ?    1.6 240.0 140.0   1.5    ?     ?    2.0
    almond,toasted           16  92.6   8.0   0.6   2.0   5.0   0.0   0.0   0.2   3.4   2.0   0.7   3.4   0.0   0.0   0.0   0.0   0.0   4.1   4.1   0.0    ?    8.3   0.0   0.6   0.2   0.1   0.0  43.0    ?    0.2    ?    0.6 117.3  43.2   0.3    ?    0.7   0.5
    vinegar,balsamic         29  25.5   0.0   0.0    ?     ?    0.0    ?    6.7   4.9    ?    4.3   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    7.8    ?    0.0    ?    0.2  32.5   3.5   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   545 596.6  34.0   5.3  14.8  12.1   0.0  52.0 1629.  36.7  14.2  15.3  42.0 1149.   1.0   0.9  49.9  27.0   7.2   7.2 198.5    ?  143.5   0.0  10.8   0.7   1.3   1.4 175.7    ?    1.0    ?    7.2 1871. 386.0   3.5    ?   22.6   6.9
  =================================================================================================================================================================================================================================================================
  dinner: 5.8 fruit
    apple                   310 161.2   0.5   0.1   0.2   0.0   0.0   0.0   3.1  42.8   7.4  32.2   0.8   9.3   0.1   0.0  14.3   0.0   0.6   0.6   6.8    ?   10.5   0.0   0.3   0.1   0.2   0.1  18.6    ?    0.1    ?    0.4 331.7  15.5   0.1    ?    0.0   0.1
    banana                  173 154.0   0.6   0.2   0.1   0.1   0.0   0.0   1.7  39.5   4.5  21.2   1.9   5.2   0.6   0.0  15.1   0.0   0.2   0.2   0.9    ?   17.0   0.0   1.2   0.1   0.6   0.1   8.7    ?    0.1    ?    0.4 619.3  46.7   0.5    ?    1.7   0.3
    mango                   293 175.8   1.1   0.3   0.2   0.4   0.0   0.0   2.9  43.9   4.7  40.0   2.4 158.2   0.3   0.0 106.7   0.0   2.6   2.6  12.3    ?   22.3   0.0   2.0   0.1   0.6   0.1  32.2    ?    0.3    ?    0.5 492.2  29.3   0.2    ?    1.8   0.3
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1213 919.7  20.5   2.4   4.0  11.4   0.1   0.0 307.1 176.4  20.6 105.8  22.5 172.7   1.5   1.3 149.2  88.0  14.9  14.9  37.6  66.0 426.6  88.0   7.9   0.7   3.5   0.6 322.0  26.4   1.0  40.0   3.8 2183. 186.7   3.6    ?   18.9   3.9
  =================================================================================================================================================================================================================================================================
  dinner2: 1.0 veggy, 2.7 protein
    tuna,cots               150 160.5   1.3   0.0   0.0   0.0   0.0  40.5 481.5   0.0   0.0   0.0  34.8    ?    0.5   3.2   0.0  85.5    ?     ?     ?     ?     ?     ?   13.4    ?     ?     ?    0.0    ?     ?     ?    1.0 201.0    ?     ?     ?  150.0    ? 
    butter                    6  43.0   4.9   3.0   0.2   1.4    ?   12.9   0.7   0.0   0.0   0.0   0.1  41.0   0.0   0.0   0.0   0.0   0.1   0.1   0.4    ?    1.1   0.0   0.0   0.0   0.0   0.0   1.4    ?    0.0    ?    0.0   1.4   0.1   0.0    ?    0.1   0.0
    cauliflower,cooked      100  23.0   0.5   0.1   0.2   0.0   0.0   0.0  15.0   4.1   2.3   2.1   1.8   1.0   0.2   0.0  44.3   0.0   0.1   0.1  13.8    ?   39.1   0.0   0.4   0.1   0.5   0.0  16.0    ?    0.0    ?    0.3 142.0   9.0   0.1    ?    0.6   0.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   256 226.5   6.7   3.1   0.4   1.4   0.0  53.4 497.2   4.1   2.3   2.1  36.7  42.0   0.7   3.2  44.3  85.5   0.2   0.2  14.2    ?   40.2   0.0  13.8   0.1   0.5   0.0  17.4    ?    0.0    ?    1.3 344.4   9.1   0.1    ?  150.7   0.2
  =================================================================================================================================================================================================================================================================
  Total                    2513 2533.  90.4  18.6  29.4  33.9   1.0 481.1 2927. 315.1  57.9 133.4 137.6 1666.   3.9   7.0 262.0 295.2  24.6  24.6 261.4  66.0 952.8  88.0  34.8   2.3   8.2   2.6 928.5  26.4   2.7  40.0  19.2 5908. 716.4   9.4    ?  244.4  14.4

Tue 2019-06-04

servings: 4.3 veggy, 4.5 fruit, 5.6 protein, 0.6 dairy, 1.2 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 3.5 protein, 0.6 dairy, 1.2 grain
    yams                    109 126.4   0.2   0.0   0.1   0.0   0.0   0.0   8.7  30.0   4.3   0.5   1.6   6.5   0.2   0.0  13.2   0.0   0.4   0.4   2.5    ?   17.7   0.0   0.6   0.0   0.3   0.1  15.3    ?    0.2    ?    0.6 730.3  19.6   0.4    ?    0.8   0.2
    egg,scrambled           135 201.2  14.8   4.5   3.3   6.0   0.8 373.9 195.8   2.2   0.0   1.9  13.5 217.4   0.2   1.0   0.0  97.2   1.6   1.6   5.4    ?  298.4   0.0   0.1   0.5   1.6   0.1  89.1    ?    0.1    ?    1.8 178.2  14.8   0.0    ?   31.7   1.4
    cheese,cottage           83  67.2   1.9   1.0   0.1   0.4   0.1  10.0 255.6   4.0   0.0   3.3   8.7  56.4   0.0   0.4   0.0   0.0   0.1   0.1   0.0    ?   13.5   0.0   0.1   0.2   0.4   0.0  92.1    ?    0.0    ?    0.1 103.8   7.5   0.0    ?    9.9   0.4
    oats,steel               48 180.0   3.0   0.6   1.2   1.2   0.0   0.0   0.0  32.4   4.8   1.2   6.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.2    ?     ?     ?     ?     ?     ? 
    seed,flax                11  58.7   4.6   0.4   3.2   0.8    ?    0.0   3.3   3.2   3.0   0.2   2.0   0.0   0.1   0.0   0.1   0.0   0.0   0.0   0.5    ?    8.7   0.0   0.3   0.0   0.1   0.2  28.0    ?    0.1    ?    0.6  89.4  43.1   0.3    ?    2.8   0.5
    seed,chia                11  53.5   3.4   0.4   2.6   0.3   0.0   0.0   1.8   4.6   3.8    ?    1.8    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    1.0   0.0    ?    0.1  69.4    ?    0.1    ?    0.8  44.8  36.9   0.3    ?    6.1   0.5
    cinnamon                  5  12.4   0.1   0.0   0.0   0.0   0.0   0.0   0.5   4.0   2.7   0.1   0.2   0.8   0.0   0.0   0.2   0.0   0.1   0.1   1.6    ?    0.6   0.0   0.1   0.0   0.0   0.0  50.1    ?    0.0    ?    0.4  21.5   3.0   0.9    ?    0.2   0.1
    milk,whole               67  40.9   2.2   1.2   0.1   0.5    ?    6.7  28.8   3.2   0.0   3.4   2.1  30.8   0.0   0.3   0.0   1.3   0.0   0.0   0.2    ?    9.6   0.0   0.1   0.1   0.2   0.0  75.7    ?    0.0    ?    0.0  88.4   6.7   0.0    ?    2.5   0.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   469 740.2  30.1   8.2  10.5   9.3   0.9 390.6 494.5  83.5  18.5  10.6  35.9 311.9   0.6   1.7  13.6  98.5   2.2   2.2  10.1    ?  348.3   0.0   2.2   0.9   2.8   0.5 419.8    ?    0.5    ?    6.5 1256. 131.6   1.9    ?   53.9   3.4
  =================================================================================================================================================================================================================================================================
  lunch: 4.3 veggy, 2.1 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                   60  24.6   0.1   0.0   0.1   0.0   0.0   0.0  41.4   5.7   1.7   2.8   0.6 501.0   0.1   0.0   3.5   0.0   0.4   0.4   7.9    ?    5.3   0.0   0.6   0.0   0.2   0.0  19.8    ?    0.0    ?    0.2 192.0   7.2   0.1    ?    0.1   0.1
    jicama                  100  38.0   0.1   0.0   0.0   0.0   0.0   0.0   4.0   8.8   4.9   1.8   0.7   1.0   0.0   0.0  20.2   0.0   0.5   0.5   0.3    ?   13.6   0.0   0.2   0.0   0.1   0.0  12.0    ?    0.0    ?    0.6 150.0  12.0   0.1    ?    0.7   0.2
    ham                      50  73.5   2.9   1.0   0.3   1.3    ?   26.0 758.0   0.0   0.0   0.0  11.2   0.0   0.3   0.4   0.0  13.5   0.1   0.1   0.0    ?   42.4   0.0   2.6   0.1   0.3   0.5   3.5    ?    0.0    ?    0.4 185.5   9.0   0.0    ?    9.4   1.0
    seed,pumpkin             14  78.3   6.9   1.2   2.9   2.3   0.0   0.0   1.0   1.5   0.8   0.2   4.2   0.1   0.0   0.0   0.3   0.0   0.3   0.3   1.0    ?    8.8   0.0   0.7   0.0   0.1   0.0   6.4    ?    0.2    ?    1.2 113.3  82.9   0.6    ?    1.3   1.1
    seed,hemp                14  77.4   6.8   0.6   5.3   0.8   0.0   0.0   0.7   1.2   0.6   0.2   4.4   0.1   0.1    ?    0.1    ?    0.1   0.1    ?     ?     ?    0.0   1.3   0.0    ?    0.2   9.8    ?    0.2    ?    1.1 168.0  98.0   1.1    ?     ?    1.4
    almond,toasted           14  81.1   7.0   0.5   1.7   4.4   0.0   0.0   0.1   3.0   1.8   0.6   3.0   0.0   0.0   0.0   0.0   0.0   3.6   3.6   0.0    ?    7.3   0.0   0.5   0.2   0.1   0.0  37.7    ?    0.1    ?    0.5 102.6  37.8   0.3    ?    0.6   0.4
    vinegar,balsamic         35  30.8   0.0   0.0    ?     ?    0.0    ?    8.1   6.0    ?    5.2   0.2   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    9.5    ?    0.0    ?    0.3  39.2   4.2   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   447 433.6  24.2   3.4  10.6   8.8   0.0  26.0 844.4  32.2  12.2  14.0  26.3 815.8   0.7   0.4  47.4  13.5   6.1   6.1 192.8    ?   92.8   0.0   6.8   0.5   0.9   0.9 148.2    ?    0.8    ?    5.7 1429. 290.0   2.6    ?   12.5   4.7
  =================================================================================================================================================================================================================================================================
  dinner: 4.5 fruit
    apple                   156  81.1   0.3   0.0   0.1   0.0   0.0   0.0   1.6  21.5   3.7  16.2   0.4   4.7   0.1   0.0   7.2   0.0   0.3   0.3   3.4    ?    5.3   0.0   0.1   0.0   0.1   0.0   9.4    ?    0.0    ?    0.2 166.9   7.8   0.1    ?    0.0   0.1
    banana                  180 160.2   0.6   0.2   0.1   0.1   0.0   0.0   1.8  41.1   4.7  22.0   2.0   5.4   0.7   0.0  15.7   0.0   0.2   0.2   0.9    ?   17.6   0.0   1.2   0.1   0.6   0.1   9.0    ?    0.1    ?    0.5 644.4  48.6   0.5    ?    1.8   0.3
    threeberryblend         225 128.1   1.4   0.1   0.4   0.1   0.0   0.0   4.5  30.3   9.0  19.2   2.1   9.0   0.1   0.0  17.3   0.0   1.8   1.8  27.2    ?   10.2   0.0   1.8   0.1   0.5   0.1  45.5    ?    0.2    ?    1.3 281.9  37.2   1.5    ?    0.4   0.5
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   998 798.1  20.6   2.1   4.1  11.1   0.1   0.0 307.1 143.1  21.4  69.9  21.8  19.0   1.3   1.3  53.3  88.0  13.8  13.8  49.2  66.0 410.0  88.0   7.6   0.7   3.4   0.6 326.3  26.4   0.9  40.0   4.5 1833. 188.8   4.8    ?   17.6   4.1
  =================================================================================================================================================================================================================================================================
  Total                    1914 1972.  74.9  13.8  25.3  29.2   1.0 416.6 1646. 258.9  52.1  94.5  84.1 1146.   2.5   3.5 114.3 200.0  22.1  22.1 252.1  66.0 851.1  88.0  16.7   2.1   7.1   1.9 894.3  26.4   2.2  40.0  16.7 4518. 610.4   9.4    ?   83.9  12.1

Wed 2019-06-05

servings: 5.5 veggy, 4.3 fruit, 7.9 protein, 1.6 dairy, 1.2 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 4.8 protein, 0.6 dairy, 1.2 grain
    egg,scrambled           200 298.0  22.0   6.7   4.9   8.9   1.2 554.0 290.0   3.2   0.0   2.8  20.0 322.0   0.3   1.5   0.0 144.0   2.3   2.3   8.0    ?  442.0   0.0   0.2   0.8   2.4   0.1 132.0    ?    0.1    ?    2.6 264.0  22.0   0.0    ?   47.0   2.1
    cheese,cottage           86  69.7   2.0   1.1   0.1   0.4   0.1  10.3 264.9   4.1   0.0   3.4   9.0  58.5   0.0   0.4   0.0   0.0   0.1   0.1   0.0    ?   14.0   0.0   0.1   0.2   0.5   0.0  95.5    ?    0.0    ?    0.1 107.5   7.7   0.0    ?   10.2   0.4
    oats,steel               47 176.2   2.9   0.6   1.2   1.2   0.0   0.0   0.0  31.7   4.7   1.2   5.9    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.1    ?     ?     ?     ?     ?     ? 
    seed,flax                10  53.4   4.2   0.4   2.9   0.8    ?    0.0   3.0   2.9   2.7   0.2   1.8   0.0   0.0   0.0   0.1   0.0   0.0   0.0   0.4    ?    7.9   0.0   0.3   0.0   0.1   0.2  25.5    ?    0.1    ?    0.6  81.3  39.2   0.2    ?    2.5   0.4
    seed,chia                13  63.2   4.0   0.4   3.1   0.3   0.0   0.0   2.1   5.5   4.5    ?    2.2    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    1.1   0.0    ?    0.1  82.0    ?    0.1    ?    1.0  52.9  43.6   0.4    ?    7.2   0.6
    cinnamon                  4   9.9   0.0   0.0   0.0   0.0   0.0   0.0   0.4   3.2   2.1   0.1   0.2   0.6   0.0   0.0   0.2   0.0   0.1   0.1   1.2    ?    0.4   0.0   0.1   0.0   0.0   0.0  40.1    ?    0.0    ?    0.3  17.2   2.4   0.7    ?    0.1   0.1
    milk,whole               50  30.5   1.6   0.9   0.1   0.4    ?    5.0  21.5   2.4   0.0   2.5   1.6  23.0   0.0   0.2   0.0   1.0   0.0   0.0   0.1    ?    7.2   0.0   0.0   0.1   0.2   0.0  56.5    ?    0.0    ?    0.0  66.0   5.0   0.0    ?    1.9   0.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   410 700.9  36.7  10.1  12.2  12.0   1.3 569.3 581.9  53.0  14.0  10.2  40.6 404.1   0.4   2.1   0.4 145.0   2.6   2.6   9.8    ?  471.5   0.0   1.8   1.1   3.2   0.4 431.6    ?    0.4    ?    6.8 589.0 119.9   1.4    ?   68.9   3.8
  =================================================================================================================================================================================================================================================================
  lunch: 5.5 veggy, 0.5 fruit, 2.2 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                   60  24.6   0.1   0.0   0.1   0.0   0.0   0.0  41.4   5.7   1.7   2.8   0.6 501.0   0.1   0.0   3.5   0.0   0.4   0.4   7.9    ?    5.3   0.0   0.6   0.0   0.2   0.0  19.8    ?    0.0    ?    0.2 192.0   7.2   0.1    ?    0.1   0.1
    jicama                  100  38.0   0.1   0.0   0.0   0.0   0.0   0.0   4.0   8.8   4.9   1.8   0.7   1.0   0.0   0.0  20.2   0.0   0.5   0.5   0.3    ?   13.6   0.0   0.2   0.0   0.1   0.0  12.0    ?    0.0    ?    0.6 150.0  12.0   0.1    ?    0.7   0.2
    strawberry               75  24.0   0.2   0.0   0.1   0.0   0.0   0.0   0.8   5.8   1.5   3.7   0.5   0.8   0.0   0.0  44.1   0.0   0.2   0.2   1.7    ?    4.3   0.0   0.3   0.0   0.1   0.0  12.0    ?    0.0    ?    0.3 114.8   9.8   0.3    ?    0.3   0.1
    beet                     83  35.7   0.1   0.0   0.0   0.0   0.0   0.0  64.7   7.9   2.3   5.6   1.3   1.7   0.1   0.0   4.1   0.0   0.0   0.0   0.2    ?    5.0   0.0   0.3   0.0   0.1   0.0  13.3    ?    0.1    ?    0.7 269.8  19.1   0.3    ?    0.6   0.3
    ham                      60  88.2   3.4   1.2   0.4   1.6    ?   31.2 909.6   0.0   0.0   0.0  13.4   0.0   0.3   0.5   0.0  16.2   0.1   0.1   0.0    ?   50.8   0.0   3.2   0.1   0.3   0.6   4.2    ?    0.0    ?    0.5 222.6  10.8   0.0    ?   11.3   1.2
    seed,pumpkin             14  78.3   6.9   1.2   2.9   2.3   0.0   0.0   1.0   1.5   0.8   0.2   4.2   0.1   0.0   0.0   0.3   0.0   0.3   0.3   1.0    ?    8.8   0.0   0.7   0.0   0.1   0.0   6.4    ?    0.2    ?    1.2 113.3  82.9   0.6    ?    1.3   1.1
    seed,hemp                14  77.4   6.8   0.6   5.3   0.8   0.0   0.0   0.7   1.2   0.6   0.2   4.4   0.1   0.1    ?    0.1    ?    0.1   0.1    ?     ?     ?    0.0   1.3   0.0    ?    0.2   9.8    ?    0.2    ?    1.1 168.0  98.0   1.1    ?     ?    1.4
    almond,toasted           14  81.1   7.0   0.5   1.7   4.4   0.0   0.0   0.1   3.0   1.8   0.6   3.0   0.0   0.0   0.0   0.0   0.0   3.6   3.6   0.0    ?    7.3   0.0   0.5   0.2   0.1   0.0  37.7    ?    0.1    ?    0.5 102.6  37.8   0.3    ?    0.6   0.4
    vinegar,balsamic         25  22.0   0.0   0.0    ?     ?    0.0    ?    5.8   4.3    ?    3.7   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    6.8    ?    0.0    ?    0.2  28.0   3.0   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   605 499.2  25.1   3.7  10.8   9.1   0.0  31.2 1059.  44.2  16.0  21.8  30.3 818.2   0.8   0.5  95.6  16.2   6.4   6.4 194.6    ?  110.5   0.0   7.9   0.6   1.2   1.0 171.5    ?    0.9    ?    6.7 1839. 319.4   3.2    ?   15.2   5.3
  =================================================================================================================================================================================================================================================================
  snack: 0.8 protein, 1.0 dairy
    ham                      60  88.2   3.4   1.2   0.4   1.6    ?   31.2 909.6   0.0   0.0   0.0  13.4   0.0   0.3   0.5   0.0  16.2   0.1   0.1   0.0    ?   50.8   0.0   3.2   0.1   0.3   0.6   4.2    ?    0.0    ?    0.5 222.6  10.8   0.0    ?   11.3   1.2
    cheese,cheddar           50 201.5  16.7   9.4   0.5   4.7    ?   49.5 326.5   1.7   0.0   0.2  11.4 168.5   0.0   0.6   0.0  12.0   0.4   0.4   1.2    ?    8.2   0.0   0.0   0.2   0.2   0.0 355.0    ?    0.0    ?    0.1  38.0  13.5   0.0    ?   14.2   1.8
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   110 289.7  20.1  10.6   0.9   6.3    ?   80.7 1236.   1.7   0.0   0.2  24.8 168.5   0.4   1.1   0.0  28.2   0.5   0.5   1.2    ?   59.1   0.0   3.2   0.3   0.5   0.6 359.2    ?    0.1    ?    0.6 260.6  24.3   0.0    ?   25.5   3.0
  =================================================================================================================================================================================================================================================================
  dinner: 3.7 fruit
    apple                   142  73.8   0.2   0.0   0.1   0.0   0.0   0.0   1.4  19.6   3.4  14.8   0.4   4.3   0.1   0.0   6.5   0.0   0.3   0.3   3.1    ?    4.8   0.0   0.1   0.0   0.1   0.0   8.5    ?    0.0    ?    0.2 151.9   7.1   0.0    ?    0.0   0.1
    banana                   90  80.1   0.3   0.1   0.1   0.0   0.0   0.0   0.9  20.6   2.3  11.0   1.0   2.7   0.3   0.0   7.8   0.0   0.1   0.1   0.5    ?    8.8   0.0   0.6   0.1   0.3   0.0   4.5    ?    0.1    ?    0.2 322.2  24.3   0.2    ?    0.9   0.1
    mango                   300 180.0   1.1   0.3   0.2   0.4   0.0   0.0   3.0  44.9   4.8  41.0   2.5 162.0   0.4   0.0 109.2   0.0   2.7   2.7  12.6    ?   22.8   0.0   2.0   0.1   0.6   0.1  33.0    ?    0.3    ?    0.5 504.0  30.0   0.2    ?    1.8   0.3
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   969 762.6  20.0   2.2   3.9  11.4   0.1   0.0 304.6 135.3  14.5  79.1  21.2 169.0   1.1   1.3 136.8  88.0  14.5  14.5  33.8  66.0 413.2  88.0   7.2   0.6   3.2   0.5 308.5  26.4   0.9  40.0   3.4 1718. 156.6   3.3    ?   18.1   3.8
  =================================================================================================================================================================================================================================================================
  snack2: 
    pbar,ccc                 50 200.0   5.0   3.0    ?     ?    0.0  15.0 110.0  18.0   2.0   3.0  20.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  150.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                    50 200.0   5.0   3.0    ?     ?    0.0  15.0 110.0  18.0   2.0   3.0  20.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  150.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  snack3: 
    steak                   150 318.0  14.5   5.6   0.5   5.9    ?  132.0  91.5   0.0   0.0   0.0  44.0   0.0   0.9   2.6   0.0  10.5   0.6   0.6   2.2    ?  167.6   0.0  11.7   0.2   0.9   0.1  33.0    ?    0.1    ?    2.8 552.0  37.5   0.0    ?   47.9   8.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   150 318.0  14.5   5.6   0.5   5.9    ?  132.0  91.5   0.0   0.0   0.0  44.0   0.0   0.9   2.6   0.0  10.5   0.6   0.6   2.2    ?  167.6   0.0  11.7   0.2   0.9   0.1  33.0    ?    0.1    ?    2.8 552.0  37.5   0.0    ?   47.9   8.0
  =================================================================================================================================================================================================================================================================
  Total                    2294 2770. 121.4  35.2  28.3  44.7   1.4 828.2 3383. 252.3  46.6 114.3 180.9 1559.   3.6   7.6 232.8 287.9  24.7  24.7 241.6  66.0 1221.  88.0  31.8   2.8   8.9   2.6 1453.  26.4   2.4  40.0  21.7 4959. 657.7   7.9    ?  175.6  23.9

Thu 2019-06-06

servings: 6.8 veggy, 4.1 fruit, 8.0 protein, 1.6 dairy, 1.5 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 1.4 veggy, 3.7 protein, 0.6 dairy, 1.5 grain
    cauliflower,cooked      138  31.7   0.6   0.1   0.3   0.0   0.0   0.0  20.7   5.7   3.2   2.9   2.5   1.4   0.2   0.0  61.1   0.0   0.1   0.1  19.0    ?   54.0   0.0   0.6   0.1   0.7   0.1  22.1    ?    0.0    ?    0.4 196.0  12.4   0.2    ?    0.8   0.2
    egg,scrambled           145 216.1  15.9   4.8   3.5   6.4   0.9 401.6 210.2   2.3   0.0   2.0  14.5 233.5   0.2   1.1   0.0 104.4   1.7   1.7   5.8    ?  320.4   0.0   0.1   0.5   1.8   0.1  95.7    ?    0.1    ?    1.9 191.4  15.9   0.0    ?   34.1   1.5
    cheese,cottage           88  71.3   2.0   1.1   0.1   0.5   0.1  10.6 271.0   4.2   0.0   3.5   9.2  59.8   0.1   0.4   0.0   0.0   0.1   0.1   0.0    ?   14.3   0.0   0.1   0.2   0.5   0.0  97.7    ?    0.0    ?    0.1 110.0   7.9   0.0    ?   10.5   0.4
    oats,steel               59 221.2   3.7   0.7   1.5   1.5   0.0   0.0   0.0  39.8   5.9   1.5   7.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.7    ?     ?     ?     ?     ?     ? 
    seed,flax                10  53.4   4.2   0.4   2.9   0.8    ?    0.0   3.0   2.9   2.7   0.2   1.8   0.0   0.0   0.0   0.1   0.0   0.0   0.0   0.4    ?    7.9   0.0   0.3   0.0   0.1   0.2  25.5    ?    0.1    ?    0.6  81.3  39.2   0.2    ?    2.5   0.4
    seed,chia                13  63.2   4.0   0.4   3.1   0.3   0.0   0.0   2.1   5.5   4.5    ?    2.2    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    1.1   0.0    ?    0.1  82.0    ?    0.1    ?    1.0  52.9  43.6   0.4    ?    7.2   0.6
    cinnamon                  4   9.9   0.0   0.0   0.0   0.0   0.0   0.0   0.4   3.2   2.1   0.1   0.2   0.6   0.0   0.0   0.2   0.0   0.1   0.1   1.2    ?    0.4   0.0   0.1   0.0   0.0   0.0  40.1    ?    0.0    ?    0.3  17.2   2.4   0.7    ?    0.1   0.1
    milk,whole               54  32.9   1.8   1.0   0.1   0.4    ?    5.4  23.2   2.6   0.0   2.7   1.7  24.8   0.0   0.2   0.0   1.1   0.0   0.0   0.2    ?    7.7   0.0   0.0   0.1   0.2   0.0  61.0    ?    0.0    ?    0.0  71.3   5.4   0.0    ?    2.0   0.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   511 699.7  32.3   8.6  11.4   9.9   1.0 417.6 530.7  66.2  18.4  12.8  39.4 320.1   0.6   1.8  61.6 105.5   2.1   2.1  26.7    ?  404.8   0.0   2.3   1.0   3.2   0.4 424.1    ?    0.4    ?    7.0 720.1 126.8   1.5    ?   57.2   3.5
  =================================================================================================================================================================================================================================================================
  lunch: 5.4 veggy, 0.5 fruit, 2.3 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                   60  24.6   0.1   0.0   0.1   0.0   0.0   0.0  41.4   5.7   1.7   2.8   0.6 501.0   0.1   0.0   3.5   0.0   0.4   0.4   7.9    ?    5.3   0.0   0.6   0.0   0.2   0.0  19.8    ?    0.0    ?    0.2 192.0   7.2   0.1    ?    0.1   0.1
    jicama                  100  38.0   0.1   0.0   0.0   0.0   0.0   0.0   4.0   8.8   4.9   1.8   0.7   1.0   0.0   0.0  20.2   0.0   0.5   0.5   0.3    ?   13.6   0.0   0.2   0.0   0.1   0.0  12.0    ?    0.0    ?    0.6 150.0  12.0   0.1    ?    0.7   0.2
    strawberry               75  24.0   0.2   0.0   0.1   0.0   0.0   0.0   0.8   5.8   1.5   3.7   0.5   0.8   0.0   0.0  44.1   0.0   0.2   0.2   1.7    ?    4.3   0.0   0.3   0.0   0.1   0.0  12.0    ?    0.0    ?    0.3 114.8   9.8   0.3    ?    0.3   0.1
    beet                     75  32.2   0.1   0.0   0.0   0.0   0.0   0.0  58.5   7.2   2.1   5.1   1.2   1.5   0.1   0.0   3.7   0.0   0.0   0.0   0.1    ?    4.5   0.0   0.3   0.0   0.1   0.0  12.0    ?    0.1    ?    0.6 243.8  17.2   0.2    ?    0.5   0.3
    ham                      55  80.8   3.1   1.1   0.4   1.4    ?   28.6 833.8   0.0   0.0   0.0  12.3   0.0   0.3   0.5   0.0  14.9   0.1   0.1   0.0    ?   46.6   0.0   2.9   0.1   0.3   0.5   3.9    ?    0.0    ?    0.4 204.1   9.9   0.0    ?   10.3   1.1
    seed,pumpkin             15  83.8   7.4   1.3   3.1   2.4   0.0   0.0   1.1   1.6   0.9   0.2   4.5   0.1   0.0   0.0   0.3   0.0   0.3   0.3   1.1    ?    9.4   0.0   0.7   0.0   0.1   0.0   6.9    ?    0.2    ?    1.3 121.3  88.8   0.7    ?    1.4   1.2
    seed,hemp                15  83.0   7.3   0.7   5.7   0.8   0.0   0.0   0.8   1.3   0.6   0.2   4.7   0.1   0.1    ?    0.1    ?    0.1   0.1    ?     ?     ?    0.0   1.4   0.0    ?    0.2  10.5    ?    0.2    ?    1.2 180.0 105.0   1.1    ?     ?    1.5
    almond,toasted           16  92.6   8.0   0.6   2.0   5.0   0.0   0.0   0.2   3.4   2.0   0.7   3.4   0.0   0.0   0.0   0.0   0.0   4.1   4.1   0.0    ?    8.3   0.0   0.6   0.2   0.1   0.0  43.0    ?    0.2    ?    0.6 117.3  43.2   0.3    ?    0.7   0.5
    vinegar,balsamic         25  22.0   0.0   0.0    ?     ?    0.0    ?    5.8   4.3    ?    3.7   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    6.8    ?    0.0    ?    0.2  28.0   3.0   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   596 511.1  26.8   3.8  11.6   9.8   0.0  28.6 977.3  44.1  16.2  21.4  30.1 818.0   0.8   0.5  95.2  14.9   6.9   6.9 194.6    ?  107.5   0.0   7.8   0.6   1.1   1.0 176.4    ?    0.9    ?    6.8 1829. 335.0   3.3    ?   14.4   5.4
  =================================================================================================================================================================================================================================================================
  dinner: 3.6 fruit
    apple                   163  84.8   0.3   0.0   0.1   0.0   0.0   0.0   1.6  22.5   3.9  16.9   0.4   4.9   0.1   0.0   7.5   0.0   0.3   0.3   3.6    ?    5.5   0.0   0.1   0.0   0.1   0.0   9.8    ?    0.0    ?    0.2 174.4   8.2   0.1    ?    0.0   0.1
    banana                   84  74.8   0.3   0.1   0.1   0.0   0.0   0.0   0.8  19.2   2.2  10.3   0.9   2.5   0.3   0.0   7.3   0.0   0.1   0.1   0.4    ?    8.2   0.0   0.6   0.1   0.3   0.0   4.2    ?    0.1    ?    0.2 300.7  22.7   0.2    ?    0.8   0.1
    strawberry              216  69.1   0.6   0.0   0.3   0.1   0.0   0.0   2.2  16.6   4.3  10.6   1.4   2.2   0.1   0.0 127.0   0.0   0.6   0.6   4.8    ?   12.3   0.0   0.8   0.0   0.3   0.1  34.6    ?    0.1    ?    0.9 330.5  28.1   0.8    ?    0.9   0.3
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   900 657.3  19.5   2.0   4.0  11.0   0.1   0.0 303.9 108.5  14.4  50.2  20.2   9.6   0.9   1.3 155.0  88.0  12.5  12.5  26.4  66.0 402.9  88.0   6.0   0.6   2.8   0.5 311.0  26.4   0.7  40.0   3.8 1545. 154.1   3.9    ?   17.1   3.8
  =================================================================================================================================================================================================================================================================
  snack: 2.0 protein, 1.0 dairy
    ham                     150 220.5   8.6   2.9   1.0   3.9    ?   78.0 2274.   0.1   0.0   0.0  33.5   0.0   0.8   1.3   0.0  40.5   0.3   0.3   0.0    ?  127.0   0.0   7.9   0.3   0.8   1.4  10.5    ?    0.1    ?    1.2 556.5  27.0   0.1    ?   28.2   3.1
    cheese,cheddar           50 201.5  16.7   9.4   0.5   4.7    ?   49.5 326.5   1.7   0.0   0.2  11.4 168.5   0.0   0.6   0.0  12.0   0.4   0.4   1.2    ?    8.2   0.0   0.0   0.2   0.2   0.0 355.0    ?    0.0    ?    0.1  38.0  13.5   0.0    ?   14.2   1.8
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   200 422.0  25.2  12.3   1.5   8.6    ?  127.5 2600.   1.8   0.0   0.2  44.9 168.5   0.8   1.9   0.0  52.5   0.7   0.7   1.2    ?  135.3   0.0   7.9   0.6   1.0   1.4 365.5    ?    0.1    ?    1.3 594.5  40.5   0.1    ?   42.4   4.9
  =================================================================================================================================================================================================================================================================
  snack2: 
    pbar,ccc                 50 200.0   5.0   3.0    ?     ?    0.0  15.0 110.0  18.0   2.0   3.0  20.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  150.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                    50 200.0   5.0   3.0    ?     ?    0.0  15.0 110.0  18.0   2.0   3.0  20.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  150.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  Total                    2257 2490. 108.8  29.6  28.5  39.4   1.1 588.7 4522. 238.5  51.0  87.6 154.7 1316.   3.1   5.4 311.8 260.8  22.2  22.2 248.9  66.0 1050.  88.0  24.1   2.7   8.2   3.3 1427.  26.4   2.2  40.0  20.4 4690. 656.5   8.8    ?  131.2  17.5

Fri 2019-06-07

servings: 1.1 veggy, 3.7 fruit, 2.1 protein, 1.1 dairy
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  lunch: 3.3 fruit
    apple                   146  75.9   0.2   0.0   0.1   0.0   0.0   0.0   1.5  20.2   3.5  15.2   0.4   4.4   0.1   0.0   6.7   0.0   0.3   0.3   3.2    ?    5.0   0.0   0.1   0.0   0.1   0.0   8.8    ?    0.0    ?    0.2 156.2   7.3   0.1    ?    0.0   0.1
    banana                   92  81.9   0.3   0.1   0.1   0.0   0.0   0.0   0.9  21.0   2.4  11.3   1.0   2.8   0.3   0.0   8.0   0.0   0.1   0.1   0.5    ?    9.0   0.0   0.6   0.1   0.3   0.0   4.6    ?    0.1    ?    0.2 329.4  24.8   0.2    ?    0.9   0.1
    strawberry              197  63.0   0.6   0.0   0.3   0.1   0.0   0.0   2.0  15.1   3.9   9.6   1.3   2.0   0.1   0.0 115.8   0.0   0.6   0.6   4.3    ?   11.2   0.0   0.8   0.0   0.2   0.0  31.5    ?    0.1    ?    0.8 301.4  25.6   0.8    ?    0.8   0.3
    cocoa                     8  32.8   0.8   0.0    ?     ?     ?    0.0   0.0   4.8   1.6   0.0   1.6    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.9    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   873 653.6  19.5   2.0   3.9  11.0   0.1   0.0 303.7 107.1  14.0  48.5  20.3   9.1   0.9   1.3 143.8  88.0  12.4  12.4  25.6  66.0 402.0  88.0   6.0   0.5   2.8   0.5 307.4  26.4   0.7  40.0   4.1 1527. 152.9   3.9    ?   17.1   3.8
  =================================================================================================================================================================================================================================================================
  snack: 2.1 protein, 1.1 dairy
    ham                     157 230.8   9.0   3.0   1.0   4.1    ?   81.6 2380.   0.1   0.0   0.0  35.0   0.0   0.8   1.4   0.0  42.4   0.3   0.3   0.0    ?  133.0   0.0   8.2   0.4   0.8   1.5  11.0    ?    0.1    ?    1.3 582.5  28.3   0.1    ?   29.5   3.2
    cheese,cheddar           57 229.7  19.0  10.8   0.5   5.4    ?   56.4 372.2   1.9   0.0   0.3  13.0 192.1   0.0   0.6   0.0  13.7   0.4   0.4   1.4    ?    9.4   0.0   0.0   0.2   0.2   0.0 404.7    ?    0.0    ?    0.1  43.3  15.4   0.0    ?   16.2   2.1
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   214 460.5  28.0  13.8   1.6   9.5    ?  138.1 2752.   2.0   0.0   0.3  48.1 192.1   0.9   2.0   0.0  56.1   0.7   0.7   1.4    ?  142.4   0.0   8.3   0.6   1.1   1.5 415.7    ?    0.1    ?    1.4 625.8  43.6   0.1    ?   45.8   5.3
  =================================================================================================================================================================================================================================================================
  pizza_xp_paia_1: 0.1 fruit
    sugar                     1   4.6   0.0   0.0   0.0   0.0    ?    0.0   0.0   1.2   0.0   1.2   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0    ?    0.0   0.0   0.0   0.0    ?    0.0   0.0
    oil,olive                 1  12.4   1.4   0.2   0.1   1.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.2   0.2   0.8    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0    ?    0.0   0.0   0.0   0.0    ?    0.0   0.0
    yeast,bakers              0   2.3   0.1   0.0   0.0   0.0    ?    0.0   0.4   0.3   0.2   0.0   0.3   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.2   0.0   0.3   0.0   0.1   0.1   0.2    ?    0.0    ?    0.0   6.8   0.4   0.0    ?    0.1   0.1
    flour,wheat              33 109.6   0.6   0.1   0.4   0.1    ?    0.0   1.0  24.6   4.3   0.3   3.2   0.0   0.1    ?    0.0   0.0   0.2   0.2   0.6    ?   10.3   0.0   1.8   0.1   0.3   0.1  10.9    ?    0.2    ?    1.2 130.0  38.6   1.1    ?    4.2   1.0
    cheese,parmesan           2  10.5   0.7   0.4   0.0   0.2   0.0   2.1  45.1   0.3   0.0   0.0   0.7   6.6   0.0   0.0   0.0   0.5   0.0   0.0   0.0    ?    0.4   0.0   0.0   0.0   0.0   0.0  21.3    ?    0.0    ?    0.0   4.5   0.9   0.0    ?    0.9   0.1
    pineapple                12   6.0   0.0   0.0   0.0   0.0   0.0   0.0   0.1   1.6   0.2   1.2   0.1   0.4   0.0   0.0   5.7   0.0   0.0   0.0   0.1    ?    0.7   0.0   0.1   0.0   0.0   0.0   1.6    ?    0.0    ?    0.0  13.1   1.4   0.1    ?    0.0   0.0
    orange,mandarin          21  11.1   0.1   0.0   0.0   0.0   0.0   0.0   0.4   2.8   0.4   2.2   0.2   7.1   0.0   0.0   5.6   0.0   0.0   0.0   0.0    ?    2.1   0.0   0.1   0.0   0.0   0.0   7.8    ?    0.0    ?    0.0  34.9   2.5   0.0    ?    0.0   0.0
    bacon,canadian           13  19.0   0.4   0.1   0.1   0.2   0.0   8.7 129.1   0.2   0.0   0.2   3.7   0.0   0.0   0.1   0.0   1.2   0.1   0.1   0.0    ?   13.6   0.0   1.3   0.0   0.1   0.1   0.9    ?    0.0    ?    0.1 129.9   3.5   0.0    ?    6.6   0.2
    cheese,mozzarella        32  95.7   7.1   4.4   0.2   2.1    ?   25.3 155.5   0.8   0.0   0.0   7.1  57.3   0.0   0.7   0.0   5.1   0.1   0.1   0.7    ?    4.9   0.0   0.0   0.1   0.0   0.0 161.6    ?    0.0    ?    0.1  24.3   6.4   0.0    ?    5.4   0.9
    sauce,tomato              5   1.2   0.0   0.0   0.0   0.0   0.0   0.0  23.7   0.3   0.1   0.2   0.1   1.1   0.0   0.0   0.4   0.0   0.1   0.1   0.1    ?    0.5   0.0   0.0   0.0   0.0   0.0   0.7    ?    0.0    ?    0.0  14.9   0.8   0.0    ?    0.0   0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   121 272.4  10.3   5.3   0.9   3.6   0.0  36.1 355.3  32.1   5.1   5.3  15.2  72.4   0.2   0.8  11.7   6.8   0.6   0.6   2.5    ?   32.7   0.0   3.6   0.2   0.7   0.3 205.0    ?    0.2    ?    1.6 358.3  54.5   1.3    ?   17.2   2.3
  =================================================================================================================================================================================================================================================================
  pizza_xp_paia_2: 0.1 fruit
    sugar                     1   4.6   0.0   0.0   0.0   0.0    ?    0.0   0.0   1.2   0.0   1.2   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0    ?    0.0   0.0   0.0   0.0    ?    0.0   0.0
    oil,olive                 1  12.4   1.4   0.2   0.1   1.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.2   0.2   0.8    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0    ?    0.0   0.0   0.0   0.0    ?    0.0   0.0
    yeast,bakers              0   2.3   0.1   0.0   0.0   0.0    ?    0.0   0.4   0.3   0.2   0.0   0.3   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.2   0.0   0.3   0.0   0.1   0.1   0.2    ?    0.0    ?    0.0   6.8   0.4   0.0    ?    0.1   0.1
    flour,wheat              33 109.6   0.6   0.1   0.4   0.1    ?    0.0   1.0  24.6   4.3   0.3   3.2   0.0   0.1    ?    0.0   0.0   0.2   0.2   0.6    ?   10.3   0.0   1.8   0.1   0.3   0.1  10.9    ?    0.2    ?    1.2 130.0  38.6   1.1    ?    4.2   1.0
    cheese,parmesan           2  10.5   0.7   0.4   0.0   0.2   0.0   2.1  45.1   0.3   0.0   0.0   0.7   6.6   0.0   0.0   0.0   0.5   0.0   0.0   0.0    ?    0.4   0.0   0.0   0.0   0.0   0.0  21.3    ?    0.0    ?    0.0   4.5   0.9   0.0    ?    0.9   0.1
    pineapple                12   6.0   0.0   0.0   0.0   0.0   0.0   0.0   0.1   1.6   0.2   1.2   0.1   0.4   0.0   0.0   5.7   0.0   0.0   0.0   0.1    ?    0.7   0.0   0.1   0.0   0.0   0.0   1.6    ?    0.0    ?    0.0  13.1   1.4   0.1    ?    0.0   0.0
    orange,mandarin          21  11.1   0.1   0.0   0.0   0.0   0.0   0.0   0.4   2.8   0.4   2.2   0.2   7.1   0.0   0.0   5.6   0.0   0.0   0.0   0.0    ?    2.1   0.0   0.1   0.0   0.0   0.0   7.8    ?    0.0    ?    0.0  34.9   2.5   0.0    ?    0.0   0.0
    bacon,canadian           13  19.0   0.4   0.1   0.1   0.2   0.0   8.7 129.1   0.2   0.0   0.2   3.7   0.0   0.0   0.1   0.0   1.2   0.1   0.1   0.0    ?   13.6   0.0   1.3   0.0   0.1   0.1   0.9    ?    0.0    ?    0.1 129.9   3.5   0.0    ?    6.6   0.2
    cheese,mozzarella        32  95.7   7.1   4.4   0.2   2.1    ?   25.3 155.5   0.8   0.0   0.0   7.1  57.3   0.0   0.7   0.0   5.1   0.1   0.1   0.7    ?    4.9   0.0   0.0   0.1   0.0   0.0 161.6    ?    0.0    ?    0.1  24.3   6.4   0.0    ?    5.4   0.9
    sauce,tomato              5   1.2   0.0   0.0   0.0   0.0   0.0   0.0  23.7   0.3   0.1   0.2   0.1   1.1   0.0   0.0   0.4   0.0   0.1   0.1   0.1    ?    0.5   0.0   0.0   0.0   0.0   0.0   0.7    ?    0.0    ?    0.0  14.9   0.8   0.0    ?    0.0   0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   121 272.4  10.3   5.3   0.9   3.6   0.0  36.1 355.3  32.1   5.1   5.3  15.2  72.4   0.2   0.8  11.7   6.8   0.6   0.6   2.5    ?   32.7   0.0   3.6   0.2   0.7   0.3 205.0    ?    0.2    ?    1.6 358.3  54.5   1.3    ?   17.2   2.3
  =================================================================================================================================================================================================================================================================
  pizza_xp_paia_3: 0.1 fruit
    sugar                     1   4.6   0.0   0.0   0.0   0.0    ?    0.0   0.0   1.2   0.0   1.2   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0    ?    0.0   0.0   0.0   0.0    ?    0.0   0.0
    oil,olive                 1  12.4   1.4   0.2   0.1   1.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.2   0.2   0.8    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0    ?    0.0   0.0   0.0   0.0    ?    0.0   0.0
    yeast,bakers              0   2.3   0.1   0.0   0.0   0.0    ?    0.0   0.4   0.3   0.2   0.0   0.3   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.2   0.0   0.3   0.0   0.1   0.1   0.2    ?    0.0    ?    0.0   6.8   0.4   0.0    ?    0.1   0.1
    flour,wheat              33 109.6   0.6   0.1   0.4   0.1    ?    0.0   1.0  24.6   4.3   0.3   3.2   0.0   0.1    ?    0.0   0.0   0.2   0.2   0.6    ?   10.3   0.0   1.8   0.1   0.3   0.1  10.9    ?    0.2    ?    1.2 130.0  38.6   1.1    ?    4.2   1.0
    cheese,parmesan           2  10.5   0.7   0.4   0.0   0.2   0.0   2.1  45.1   0.3   0.0   0.0   0.7   6.6   0.0   0.0   0.0   0.5   0.0   0.0   0.0    ?    0.4   0.0   0.0   0.0   0.0   0.0  21.3    ?    0.0    ?    0.0   4.5   0.9   0.0    ?    0.9   0.1
    pineapple                18   9.0   0.0   0.0   0.0   0.0   0.0   0.0   0.2   2.4   0.3   1.8   0.1   0.5   0.0   0.0   8.6   0.0   0.0   0.0   0.1    ?    1.0   0.0   0.1   0.0   0.0   0.0   2.3    ?    0.0    ?    0.1  19.6   2.2   0.2    ?    0.0   0.0
    orange,mandarin          20  10.6   0.1   0.0   0.0   0.0   0.0   0.0   0.4   2.7   0.4   2.1   0.2   6.8   0.0   0.0   5.3   0.0   0.0   0.0   0.0    ?    2.0   0.0   0.1   0.0   0.0   0.0   7.4    ?    0.0    ?    0.0  33.2   2.4   0.0    ?    0.0   0.0
    bacon,canadian           12  17.5   0.3   0.1   0.1   0.2   0.0   8.0 119.2   0.2   0.0   0.1   3.4   0.0   0.0   0.1   0.0   1.1   0.0   0.0   0.0    ?   12.6   0.0   1.2   0.0   0.1   0.1   0.8    ?    0.0    ?    0.1 119.9   3.2   0.0    ?    6.0   0.2
    cheese,mozzarella        34 101.7   7.5   4.7   0.3   2.2    ?   26.9 165.2   0.8   0.0   0.0   7.5  60.9   0.0   0.8   0.0   5.4   0.1   0.1   0.8    ?    5.2   0.0   0.0   0.1   0.0   0.0 171.7    ?    0.0    ?    0.1  25.8   6.8   0.0    ?    5.8   1.0
    sauce,tomato              7   1.7   0.0   0.0   0.0   0.0   0.0   0.0  33.2   0.4   0.1   0.2   0.1   1.5   0.0   0.0   0.5   0.0   0.1   0.1   0.2    ?    0.7   0.0   0.1   0.0   0.0   0.0   1.0    ?    0.0    ?    0.1  20.8   1.1   0.0    ?    0.0   0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   129 279.8  10.8   5.6   0.9   3.7   0.0  37.0 364.7  32.9   5.2   5.8  15.4  76.3   0.2   0.9  14.4   7.0   0.6   0.6   2.6    ?   32.4   0.0   3.5   0.2   0.7   0.3 215.7    ?    0.2    ?    1.6 360.7  55.5   1.3    ?   17.0   2.4
  =================================================================================================================================================================================================================================================================
  pizza_xp_yard_1: 0.4 veggy
    sugar                     1   4.6   0.0   0.0   0.0   0.0    ?    0.0   0.0   1.2   0.0   1.2   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0    ?    0.0   0.0   0.0   0.0    ?    0.0   0.0
    oil,olive                 1  12.4   1.4   0.2   0.1   1.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.2   0.2   0.8    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0    ?    0.0   0.0   0.0   0.0    ?    0.0   0.0
    yeast,bakers              0   2.3   0.1   0.0   0.0   0.0    ?    0.0   0.4   0.3   0.2   0.0   0.3   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.2   0.0   0.3   0.0   0.1   0.1   0.2    ?    0.0    ?    0.0   6.8   0.4   0.0    ?    0.1   0.1
    flour,wheat              33 109.6   0.6   0.1   0.4   0.1    ?    0.0   1.0  24.6   4.3   0.3   3.2   0.0   0.1    ?    0.0   0.0   0.2   0.2   0.6    ?   10.3   0.0   1.8   0.1   0.3   0.1  10.9    ?    0.2    ?    1.2 130.0  38.6   1.1    ?    4.2   1.0
    cheese,parmesan           2  10.5   0.7   0.4   0.0   0.2   0.0   2.1  45.1   0.3   0.0   0.0   0.7   6.6   0.0   0.0   0.0   0.5   0.0   0.0   0.0    ?    0.4   0.0   0.0   0.0   0.0   0.0  21.3    ?    0.0    ?    0.0   4.5   0.9   0.0    ?    0.9   0.1
    tomatoe                  26   4.7   0.1   0.0   0.0   0.0   0.0   0.0   1.3   1.0   0.3   0.7   0.2  10.9   0.0   0.0   3.6   0.0   0.1   0.1   2.1    ?    1.7   0.0   0.2   0.0   0.0   0.0   2.6    ?    0.0    ?    0.1  61.6   2.9   0.0    ?    0.0   0.0
    olive,black              19  22.0   2.1   0.4   0.1   1.5   0.0   0.0 139.7   1.1   0.3   0.0   0.2   3.2   0.0   0.0   0.2   0.0   0.3   0.3   0.3    ?    2.0   0.0   0.0   0.0   0.0   0.0  16.7    ?    0.0    ?    1.2   1.5   0.8   0.0    ?    0.2   0.0
    onion                     7   2.8   0.0   0.0   0.0   0.0   0.0   0.0   0.3   0.7   0.1   0.3   0.1   0.0   0.0   0.0   0.5   0.0   0.0   0.0   0.0    ?    0.4   0.0   0.0   0.0   0.0   0.0   1.6    ?    0.0    ?    0.0  10.2   0.7   0.0    ?    0.0   0.0
    cheese,mozzarella        37 110.6   8.2   5.1   0.3   2.4    ?   29.2 179.8   0.9   0.0   0.0   8.2  66.2   0.0   0.8   0.0   5.9   0.1   0.1   0.9    ?    5.7   0.0   0.0   0.1   0.1   0.0 186.8    ?    0.0    ?    0.2  28.1   7.4   0.0    ?    6.3   1.1
    sausage,italian          10  32.4   2.6   0.9   0.5   1.2   0.0   8.1  80.1   0.2   0.0   0.1   1.8   1.0   0.0   0.1   0.0   4.1   0.0   0.0   0.3    ?    6.2   0.0   0.6   0.0   0.1   0.0   1.3    ?    0.0    ?    0.1  33.9   1.9   0.0    ?    1.8   0.2
    pepperoni                 9  45.4   4.2   1.6   0.4   1.9   0.1   8.7 142.4   0.1   0.0   0.0   1.7   0.0   0.0   0.1   0.0   4.7   0.1   0.1   0.5    ?    4.6   0.0   0.4   0.0   0.1   0.0   1.7    ?    0.0    ?    0.1  24.7   1.6   0.1    ?    2.6   0.2
    salami                    9  30.2   2.3   0.8   0.2   1.0   0.1   8.0 156.6   0.2   0.0   0.1   2.0   0.0   0.0   0.1   0.0   3.7   0.0   0.0   0.3    ?    8.4   0.0   0.5   0.0   0.1   0.0   1.3    ?    0.0    ?    0.1  28.4   1.7   0.1    ?    2.8   0.3
    pepper,green              4   0.8   0.0   0.0   0.0   0.0   0.0   0.0   0.1   0.2   0.1   0.1   0.0   0.7   0.0   0.0   3.2   0.0   0.0   0.0   0.3    ?    0.2   0.0   0.0   0.0   0.0   0.0   0.4    ?    0.0    ?    0.0   7.0   0.4   0.0    ?    0.0   0.0
    mushroom,brown           10   2.2   0.0   0.0   0.0   0.0   0.0   0.0   0.6   0.4   0.1   0.2   0.2   0.0   0.0   0.0   0.0   0.3   0.0   0.0   0.0    ?    2.2   0.0   0.4   0.0   0.1   0.0   1.8    ?    0.1    ?    0.0  44.8   0.9   0.0    ?    2.6   0.1
    sauce,tomato              5   1.2   0.0   0.0   0.0   0.0   0.0   0.0  23.7   0.3   0.1   0.2   0.1   1.1   0.0   0.0   0.4   0.0   0.1   0.1   0.1    ?    0.5   0.0   0.0   0.0   0.0   0.0   0.7    ?    0.0    ?    0.0  14.9   0.8   0.0    ?    0.0   0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   174 391.7  22.3   9.7   2.1   9.3   0.2  56.2 771.0  31.5   5.5   3.2  18.7  89.8   0.3   1.2   7.8  19.2   1.1   1.1   6.3    ?   42.8   0.0   4.3   0.3   1.0   0.3 247.5    ?    0.3    ?    3.2 396.5  58.8   1.4    ?   21.4   3.2
  =================================================================================================================================================================================================================================================================
  pizza_xp_yard_2: 0.4 veggy
    sugar                     1   4.6   0.0   0.0   0.0   0.0    ?    0.0   0.0   1.2   0.0   1.2   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0    ?    0.0   0.0   0.0   0.0    ?    0.0   0.0
    oil,olive                 1  12.4   1.4   0.2   0.1   1.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.2   0.2   0.8    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0    ?    0.0   0.0   0.0   0.0    ?    0.0   0.0
    yeast,bakers              0   2.3   0.1   0.0   0.0   0.0    ?    0.0   0.4   0.3   0.2   0.0   0.3   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.2   0.0   0.3   0.0   0.1   0.1   0.2    ?    0.0    ?    0.0   6.8   0.4   0.0    ?    0.1   0.1
    flour,wheat              33 109.6   0.6   0.1   0.4   0.1    ?    0.0   1.0  24.6   4.3   0.3   3.2   0.0   0.1    ?    0.0   0.0   0.2   0.2   0.6    ?   10.3   0.0   1.8   0.1   0.3   0.1  10.9    ?    0.2    ?    1.2 130.0  38.6   1.1    ?    4.2   1.0
    cheese,parmesan           2  10.5   0.7   0.4   0.0   0.2   0.0   2.1  45.1   0.3   0.0   0.0   0.7   6.6   0.0   0.0   0.0   0.5   0.0   0.0   0.0    ?    0.4   0.0   0.0   0.0   0.0   0.0  21.3    ?    0.0    ?    0.0   4.5   0.9   0.0    ?    0.9   0.1
    tomatoe                  17   3.1   0.0   0.0   0.0   0.0   0.0   0.0   0.9   0.7   0.2   0.4   0.1   7.1   0.0   0.0   2.3   0.0   0.1   0.1   1.3    ?    1.1   0.0   0.1   0.0   0.0   0.0   1.7    ?    0.0    ?    0.0  40.3   1.9   0.0    ?    0.0   0.0
    olive,black              10  11.6   1.1   0.2   0.1   0.8   0.0   0.0  73.5   0.6   0.2   0.0   0.1   1.7   0.0   0.0   0.1   0.0   0.2   0.2   0.1    ?    1.0   0.0   0.0   0.0   0.0   0.0   8.8    ?    0.0    ?    0.6   0.8   0.4   0.0    ?    0.1   0.0
    onion                    11   4.4   0.0   0.0   0.0   0.0   0.0   0.0   0.4   1.0   0.2   0.5   0.1   0.0   0.0   0.0   0.8   0.0   0.0   0.0   0.0    ?    0.7   0.0   0.0   0.0   0.0   0.0   2.5    ?    0.0    ?    0.0  16.1   1.1   0.0    ?    0.1   0.0
    cheese,mozzarella        51 152.5  11.3   7.1   0.4   3.4    ?   40.3 247.9   1.2   0.0   0.0  11.3  91.3   0.0   1.2   0.0   8.2   0.1   0.1   1.2    ?    7.9   0.0   0.1   0.1   0.1   0.0 257.6    ?    0.0    ?    0.2  38.8  10.2   0.0    ?    8.7   1.5
    sausage,italian          16  51.8   4.2   1.4   0.8   1.9   0.0  13.0 128.2   0.3   0.0   0.2   2.9   1.6   0.1   0.1   0.0   6.6   0.0   0.0   0.5    ?    9.9   0.0   1.0   0.0   0.1   0.1   2.1    ?    0.0    ?    0.2  54.2   3.0   0.0    ?    2.8   0.4
    pepperoni                11  55.4   5.1   1.9   0.5   2.3   0.2  10.7 174.0   0.1   0.0   0.0   2.1   0.0   0.0   0.1   0.0   5.7   0.1   0.1   0.6    ?    5.6   0.0   0.5   0.0   0.1   0.0   2.1    ?    0.0    ?    0.1  30.1   2.0   0.1    ?    3.2   0.3
    salami                   11  37.0   2.8   1.0   0.3   1.2   0.1   9.8 191.4   0.3   0.0   0.1   2.4   0.0   0.1   0.2   0.0   4.5   0.0   0.0   0.4    ?   10.3   0.0   0.7   0.0   0.1   0.0   1.6    ?    0.0    ?    0.2  34.8   2.1   0.1    ?    3.4   0.3
    pepper,green              5   1.0   0.0   0.0   0.0   0.0   0.0   0.0   0.1   0.2   0.1   0.1   0.0   0.9   0.0   0.0   4.0   0.0   0.0   0.0   0.4    ?    0.3   0.0   0.0   0.0   0.0   0.0   0.5    ?    0.0    ?    0.0   8.8   0.5   0.0    ?    0.0   0.0
    mushroom,brown           12   2.6   0.0   0.0   0.0   0.0   0.0   0.0   0.7   0.5   0.1   0.2   0.3   0.0   0.0   0.0   0.0   0.4   0.0   0.0   0.0    ?    2.7   0.0   0.5   0.1   0.2   0.0   2.2    ?    0.1    ?    0.0  53.8   1.1   0.0    ?    3.1   0.1
    sauce,tomato              7   1.7   0.0   0.0   0.0   0.0   0.0   0.0  33.2   0.4   0.1   0.2   0.1   1.5   0.0   0.0   0.5   0.0   0.1   0.1   0.2    ?    0.7   0.0   0.1   0.0   0.0   0.0   1.0    ?    0.0    ?    0.1  20.8   1.1   0.0    ?    0.0   0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   189 460.5  27.4  12.5   2.6  10.8   0.3  75.9 896.8  31.7   5.3   3.4  23.7 110.7   0.3   1.7   7.7  25.8   1.0   1.0   6.3    ?   51.0   0.0   5.0   0.4   1.1   0.3 312.5    ?    0.3    ?    2.8 439.7  63.2   1.4    ?   26.5   3.8
  =================================================================================================================================================================================================================================================================
  pizza_xp_yard_3: 0.3 veggy
    sugar                     1   4.6   0.0   0.0   0.0   0.0    ?    0.0   0.0   1.2   0.0   1.2   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0    ?    0.0   0.0   0.0   0.0    ?    0.0   0.0
    oil,olive                 1  12.4   1.4   0.2   0.1   1.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.2   0.2   0.8    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0    ?    0.0   0.0   0.0   0.0    ?    0.0   0.0
    yeast,bakers              0   2.3   0.1   0.0   0.0   0.0    ?    0.0   0.4   0.3   0.2   0.0   0.3   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.2   0.0   0.3   0.0   0.1   0.1   0.2    ?    0.0    ?    0.0   6.8   0.4   0.0    ?    0.1   0.1
    flour,wheat              33 109.6   0.6   0.1   0.4   0.1    ?    0.0   1.0  24.6   4.3   0.3   3.2   0.0   0.1    ?    0.0   0.0   0.2   0.2   0.6    ?   10.3   0.0   1.8   0.1   0.3   0.1  10.9    ?    0.2    ?    1.2 130.0  38.6   1.1    ?    4.2   1.0
    cheese,parmesan           2  10.5   0.7   0.4   0.0   0.2   0.0   2.1  45.1   0.3   0.0   0.0   0.7   6.6   0.0   0.0   0.0   0.5   0.0   0.0   0.0    ?    0.4   0.0   0.0   0.0   0.0   0.0  21.3    ?    0.0    ?    0.0   4.5   0.9   0.0    ?    0.9   0.1
    tomatoe                  20   3.6   0.0   0.0   0.0   0.0   0.0   0.0   1.0   0.8   0.2   0.5   0.2   8.4   0.0   0.0   2.7   0.0   0.1   0.1   1.6    ?    1.3   0.0   0.1   0.0   0.0   0.0   2.0    ?    0.0    ?    0.1  47.4   2.2   0.0    ?    0.0   0.0
    olive,black              15  17.4   1.6   0.3   0.1   1.1   0.0   0.0 110.2   0.9   0.2   0.0   0.1   2.6   0.0   0.0   0.1   0.0   0.2   0.2   0.2    ?    1.5   0.0   0.0   0.0   0.0   0.0  13.2    ?    0.0    ?    0.9   1.2   0.6   0.0    ?    0.1   0.0
    onion                    10   4.0   0.0   0.0   0.0   0.0   0.0   0.0   0.4   0.9   0.2   0.4   0.1   0.0   0.0   0.0   0.7   0.0   0.0   0.0   0.0    ?    0.6   0.0   0.0   0.0   0.0   0.0   2.3    ?    0.0    ?    0.0  14.6   1.0   0.0    ?    0.1   0.0
    cheese,mozzarella        50 149.5  11.1   7.0   0.4   3.3    ?   39.5 243.0   1.2   0.0   0.0  11.1  89.5   0.0   1.1   0.0   8.0   0.1   0.1   1.1    ?    7.7   0.0   0.1   0.1   0.1   0.0 252.5    ?    0.0    ?    0.2  38.0  10.0   0.0    ?    8.5   1.5
    sausage,italian          15  48.6   4.0   1.4   0.7   1.7   0.0  12.2 120.1   0.3   0.0   0.2   2.8   1.5   0.1   0.1   0.0   6.1   0.0   0.0   0.5    ?    9.3   0.0   0.9   0.0   0.1   0.1   2.0    ?    0.0    ?    0.2  50.9   2.9   0.0    ?    2.6   0.4
    pepperoni                10  50.4   4.6   1.8   0.4   2.1   0.2   9.7 158.2   0.1   0.0   0.0   1.9   0.0   0.0   0.1   0.0   5.2   0.1   0.1   0.6    ?    5.1   0.0   0.5   0.0   0.1   0.0   1.9    ?    0.0    ?    0.1  27.4   1.8   0.1    ?    2.9   0.2
    salami                   10  33.6   2.6   0.9   0.3   1.1   0.1   8.9 174.0   0.2   0.0   0.1   2.2   0.0   0.0   0.2   0.0   4.1   0.0   0.0   0.3    ?    9.4   0.0   0.6   0.0   0.1   0.0   1.5    ?    0.0    ?    0.2  31.6   1.9   0.1    ?    3.1   0.3
    pepper,green              5   1.0   0.0   0.0   0.0   0.0   0.0   0.0   0.1   0.2   0.1   0.1   0.0   0.9   0.0   0.0   4.0   0.0   0.0   0.0   0.4    ?    0.3   0.0   0.0   0.0   0.0   0.0   0.5    ?    0.0    ?    0.0   8.8   0.5   0.0    ?    0.0   0.0
    mushroom,brown           10   2.2   0.0   0.0   0.0   0.0   0.0   0.0   0.6   0.4   0.1   0.2   0.2   0.0   0.0   0.0   0.0   0.3   0.0   0.0   0.0    ?    2.2   0.0   0.4   0.0   0.1   0.0   1.8    ?    0.1    ?    0.0  44.8   0.9   0.0    ?    2.6   0.1
    sauce,tomato              6   1.4   0.0   0.0   0.0   0.0   0.0   0.0  28.4   0.3   0.1   0.2   0.1   1.3   0.0   0.0   0.4   0.0   0.1   0.1   0.2    ?    0.6   0.0   0.1   0.0   0.0   0.0   0.8    ?    0.0    ?    0.1  17.8   0.9   0.0    ?    0.0   0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   189 451.1  26.8  12.1   2.5  10.7   0.2  72.4 882.7  31.9   5.4   3.3  22.9 110.7   0.3   1.6   8.1  24.3   1.1   1.1   6.4    ?   48.9   0.0   4.7   0.4   1.1   0.3 310.9    ?    0.3    ?    3.1 423.8  62.5   1.4    ?   25.1   3.7
  =================================================================================================================================================================================================================================================================
  Total                    2014 3242. 155.4  66.2  15.5  62.2   0.9 451.9 6681. 301.2  45.7  74.9 179.6 733.5   3.1  10.3 205.2 234.1  18.3  18.3  53.7  66.0 785.0  88.0  39.0   3.0   9.1   3.9 2219.  26.4   2.5  40.0  19.4 4490. 545.5  12.0    ?  187.3  26.8

Sat 2019-06-08

servings: 4.3 veggy, 4.3 fruit, 2.5 protein
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  breakfast: 4.2 fruit
    apple                   164  85.3   0.3   0.0   0.1   0.0   0.0   0.0   1.6  22.6   3.9  17.0   0.4   4.9   0.1   0.0   7.5   0.0   0.3   0.3   3.6    ?    5.6   0.0   0.1   0.0   0.1   0.0   9.8    ?    0.0    ?    0.2 175.5   8.2   0.1    ?    0.0   0.1
    banana                   94  83.7   0.3   0.1   0.1   0.0   0.0   0.0   0.9  21.5   2.4  11.5   1.0   2.8   0.3   0.0   8.2   0.0   0.1   0.1   0.5    ?    9.2   0.0   0.6   0.1   0.3   0.0   4.7    ?    0.1    ?    0.2 336.5  25.4   0.3    ?    0.9   0.1
    threeberryblend         254 144.6   1.6   0.1   0.5   0.1   0.0   0.0   5.1  34.2  10.1  21.7   2.3  10.1   0.2   0.0  19.5   0.0   2.0   2.0  30.8    ?   11.5   0.0   2.0   0.2   0.6   0.1  51.3    ?    0.2    ?    1.5 318.2  42.0   1.7    ?    0.4   0.5
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   949 742.3  20.5   2.1   4.1  11.1   0.1   0.0 306.9 128.5  20.5  62.7  21.2  17.8   1.0   1.3  48.4  88.0  13.9  13.9  52.4  66.0 403.1  88.0   7.3   0.7   3.2   0.6 328.4  26.4   0.8  40.0   4.4 1570. 170.8   4.8    ?   16.8   4.0
  =================================================================================================================================================================================================================================================================
  lunch: 4.0 veggy, 2.5 protein
    salmon,atlantic         191 347.6  15.5   2.4   6.2   5.2    ?  135.6 107.0   0.0   0.0    ?   48.6  24.8   1.8   5.8   0.0    ?     ?     ?     ?     ?     ?    0.0  19.2   0.9   3.7   0.5  28.6    ?    0.6    ?    2.0 1199.  70.7   0.0    ?   89.4   1.6
    oil,olive                 2  20.3   2.3   0.3   0.2   1.7    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.3   0.3   1.4    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0    ?    0.0   0.0   0.0   0.0    ?    0.0   0.0
    butter                    5  35.9   4.1   2.5   0.2   1.2    ?   10.8   0.6   0.0   0.0   0.0   0.0  34.2   0.0   0.0   0.0   0.0   0.1   0.1   0.4    ?    0.9   0.0   0.0   0.0   0.0   0.0   1.2    ?    0.0    ?    0.0   1.2   0.1   0.0    ?    0.1   0.0
    mixedveggy,kirkland     360 212.4   1.5   0.3   0.7   0.2   0.0   0.0  70.2  45.3  12.9  14.5   9.8 794.7   0.4   0.0  54.4   0.0   1.2   1.2  86.4    ?   53.3   0.0   4.4   0.3   0.6   0.4 109.8    ?    0.3    ?    2.7 930.6  91.8   0.9    ?    3.2   2.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   558 616.2  23.4   5.5   7.4   8.2   0.0 146.4 177.8  45.3  12.9  14.5  58.4 853.7   2.2   5.8  54.4   0.0   1.6   1.6  88.1    ?   54.2   0.0  23.6   1.3   4.3   0.9 139.7    ?    0.9    ?    4.7 2131. 162.6   1.0    ?   92.7   3.7
  =================================================================================================================================================================================================================================================================
  pizza_xp_paia: 0.1 fruit
    sugar                     1   4.6   0.0   0.0   0.0   0.0    ?    0.0   0.0   1.2   0.0   1.2   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0    ?    0.0   0.0   0.0   0.0    ?    0.0   0.0
    oil,olive                 1  12.4   1.4   0.2   0.1   1.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.2   0.2   0.8    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0    ?    0.0   0.0   0.0   0.0    ?    0.0   0.0
    yeast,bakers              0   2.3   0.1   0.0   0.0   0.0    ?    0.0   0.4   0.3   0.2   0.0   0.3   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.2   0.0   0.3   0.0   0.1   0.1   0.2    ?    0.0    ?    0.0   6.8   0.4   0.0    ?    0.1   0.1
    flour,wheat              33 109.6   0.6   0.1   0.4   0.1    ?    0.0   1.0  24.6   4.3   0.3   3.2   0.0   0.1    ?    0.0   0.0   0.2   0.2   0.6    ?   10.3   0.0   1.8   0.1   0.3   0.1  10.9    ?    0.2    ?    1.2 130.0  38.6   1.1    ?    4.2   1.0
    cheese,parmesan           2  10.5   0.7   0.4   0.0   0.2   0.0   2.1  45.1   0.3   0.0   0.0   0.7   6.6   0.0   0.0   0.0   0.5   0.0   0.0   0.0    ?    0.4   0.0   0.0   0.0   0.0   0.0  21.3    ?    0.0    ?    0.0   4.5   0.9   0.0    ?    0.9   0.1
    pineapple                18   9.0   0.0   0.0   0.0   0.0   0.0   0.0   0.2   2.4   0.3   1.8   0.1   0.5   0.0   0.0   8.6   0.0   0.0   0.0   0.1    ?    1.0   0.0   0.1   0.0   0.0   0.0   2.3    ?    0.0    ?    0.1  19.6   2.2   0.2    ?    0.0   0.0
    orange,mandarin          20  10.6   0.1   0.0   0.0   0.0   0.0   0.0   0.4   2.7   0.4   2.1   0.2   6.8   0.0   0.0   5.3   0.0   0.0   0.0   0.0    ?    2.0   0.0   0.1   0.0   0.0   0.0   7.4    ?    0.0    ?    0.0  33.2   2.4   0.0    ?    0.0   0.0
    bacon,canadian           12  17.5   0.3   0.1   0.1   0.2   0.0   8.0 119.2   0.2   0.0   0.1   3.4   0.0   0.0   0.1   0.0   1.1   0.0   0.0   0.0    ?   12.6   0.0   1.2   0.0   0.1   0.1   0.8    ?    0.0    ?    0.1 119.9   3.2   0.0    ?    6.0   0.2
    cheese,mozzarella        34 101.7   7.5   4.7   0.3   2.2    ?   26.9 165.2   0.8   0.0   0.0   7.5  60.9   0.0   0.8   0.0   5.4   0.1   0.1   0.8    ?    5.2   0.0   0.0   0.1   0.0   0.0 171.7    ?    0.0    ?    0.1  25.8   6.8   0.0    ?    5.8   1.0
    sauce,tomato              7   1.7   0.0   0.0   0.0   0.0   0.0   0.0  33.2   0.4   0.1   0.2   0.1   1.5   0.0   0.0   0.5   0.0   0.1   0.1   0.2    ?    0.7   0.0   0.1   0.0   0.0   0.0   1.0    ?    0.0    ?    0.1  20.8   1.1   0.0    ?    0.0   0.0
    garlic,granulated         2   6.6   0.0   0.0   0.0   0.0   0.0   0.0   1.2   1.5   0.2   0.0   0.3   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    1.4   0.0   0.0   0.0   0.0   0.0   1.6    ?    0.0    ?    0.1  23.9   1.5   0.0    ?    0.5   0.1
    onion,powder              2   6.8   0.0   0.0   0.0   0.0   0.0   0.0   1.5   1.6   0.3   0.1   0.2   0.0   0.0   0.0   0.5   0.0   0.0   0.0   0.1    ?    0.8   0.0   0.0   0.0   0.0   0.0   7.7    ?    0.0    ?    0.1  19.7   2.3   0.0    ?    0.3   0.1
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   133 293.3  10.8   5.6   0.9   3.7   0.0  37.0 367.3  35.9   5.7   6.0  16.0  76.3   0.2   0.9  14.9   7.0   0.7   0.7   2.7    ?   34.5   0.0   3.5   0.2   0.7   0.3 225.0    ?    0.2    ?    1.8 404.2  59.3   1.4    ?   17.8   2.5
  =================================================================================================================================================================================================================================================================
  pizza_xp_yard: 0.3 veggy
    sugar                     1   4.6   0.0   0.0   0.0   0.0    ?    0.0   0.0   1.2   0.0   1.2   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0    ?    0.0   0.0   0.0   0.0    ?    0.0   0.0
    oil,olive                 1  12.4   1.4   0.2   0.1   1.0    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.2   0.2   0.8    ?    0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.0    ?    0.0   0.0   0.0   0.0    ?    0.0   0.0
    yeast,bakers              0   2.3   0.1   0.0   0.0   0.0    ?    0.0   0.4   0.3   0.2   0.0   0.3   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    0.2   0.0   0.3   0.0   0.1   0.1   0.2    ?    0.0    ?    0.0   6.8   0.4   0.0    ?    0.1   0.1
    flour,wheat              33 109.6   0.6   0.1   0.4   0.1    ?    0.0   1.0  24.6   4.3   0.3   3.2   0.0   0.1    ?    0.0   0.0   0.2   0.2   0.6    ?   10.3   0.0   1.8   0.1   0.3   0.1  10.9    ?    0.2    ?    1.2 130.0  38.6   1.1    ?    4.2   1.0
    cheese,parmesan           2  10.5   0.7   0.4   0.0   0.2   0.0   2.1  45.1   0.3   0.0   0.0   0.7   6.6   0.0   0.0   0.0   0.5   0.0   0.0   0.0    ?    0.4   0.0   0.0   0.0   0.0   0.0  21.3    ?    0.0    ?    0.0   4.5   0.9   0.0    ?    0.9   0.1
    tomatoe                  20   3.6   0.0   0.0   0.0   0.0   0.0   0.0   1.0   0.8   0.2   0.5   0.2   8.4   0.0   0.0   2.7   0.0   0.1   0.1   1.6    ?    1.3   0.0   0.1   0.0   0.0   0.0   2.0    ?    0.0    ?    0.1  47.4   2.2   0.0    ?    0.0   0.0
    olive,black              15  17.4   1.6   0.3   0.1   1.1   0.0   0.0 110.2   0.9   0.2   0.0   0.1   2.6   0.0   0.0   0.1   0.0   0.2   0.2   0.2    ?    1.5   0.0   0.0   0.0   0.0   0.0  13.2    ?    0.0    ?    0.9   1.2   0.6   0.0    ?    0.1   0.0
    onion                    10   4.0   0.0   0.0   0.0   0.0   0.0   0.0   0.4   0.9   0.2   0.4   0.1   0.0   0.0   0.0   0.7   0.0   0.0   0.0   0.0    ?    0.6   0.0   0.0   0.0   0.0   0.0   2.3    ?    0.0    ?    0.0  14.6   1.0   0.0    ?    0.1   0.0
    cheese,mozzarella        50 149.5  11.1   7.0   0.4   3.3    ?   39.5 243.0   1.2   0.0   0.0  11.1  89.5   0.0   1.1   0.0   8.0   0.1   0.1   1.1    ?    7.7   0.0   0.1   0.1   0.1   0.0 252.5    ?    0.0    ?    0.2  38.0  10.0   0.0    ?    8.5   1.5
    sausage,italian          15  48.6   4.0   1.4   0.7   1.7   0.0  12.2 120.1   0.3   0.0   0.2   2.8   1.5   0.1   0.1   0.0   6.1   0.0   0.0   0.5    ?    9.3   0.0   0.9   0.0   0.1   0.1   2.0    ?    0.0    ?    0.2  50.9   2.9   0.0    ?    2.6   0.4
    pepperoni                10  50.4   4.6   1.8   0.4   2.1   0.2   9.7 158.2   0.1   0.0   0.0   1.9   0.0   0.0   0.1   0.0   5.2   0.1   0.1   0.6    ?    5.1   0.0   0.5   0.0   0.1   0.0   1.9    ?    0.0    ?    0.1  27.4   1.8   0.1    ?    2.9   0.2
    salami                   10  33.6   2.6   0.9   0.3   1.1   0.1   8.9 174.0   0.2   0.0   0.1   2.2   0.0   0.0   0.2   0.0   4.1   0.0   0.0   0.3    ?    9.4   0.0   0.6   0.0   0.1   0.0   1.5    ?    0.0    ?    0.2  31.6   1.9   0.1    ?    3.1   0.3
    pepper,green              5   1.0   0.0   0.0   0.0   0.0   0.0   0.0   0.1   0.2   0.1   0.1   0.0   0.9   0.0   0.0   4.0   0.0   0.0   0.0   0.4    ?    0.3   0.0   0.0   0.0   0.0   0.0   0.5    ?    0.0    ?    0.0   8.8   0.5   0.0    ?    0.0   0.0
    mushroom,brown           10   2.2   0.0   0.0   0.0   0.0   0.0   0.0   0.6   0.4   0.1   0.2   0.2   0.0   0.0   0.0   0.0   0.3   0.0   0.0   0.0    ?    2.2   0.0   0.4   0.0   0.1   0.0   1.8    ?    0.1    ?    0.0  44.8   0.9   0.0    ?    2.6   0.1
    sauce,tomato              6   1.4   0.0   0.0   0.0   0.0   0.0   0.0  28.4   0.3   0.1   0.2   0.1   1.3   0.0   0.0   0.4   0.0   0.1   0.1   0.2    ?    0.6   0.0   0.1   0.0   0.0   0.0   0.8    ?    0.0    ?    0.1  17.8   0.9   0.0    ?    0.0   0.0
    garlic,granulated         2   6.6   0.0   0.0   0.0   0.0   0.0   0.0   1.2   1.5   0.2   0.0   0.3   0.0   0.0   0.0   0.0   0.0   0.0   0.0   0.0    ?    1.4   0.0   0.0   0.0   0.0   0.0   1.6    ?    0.0    ?    0.1  23.9   1.5   0.0    ?    0.5   0.1
    onion,powder              2   6.8   0.0   0.0   0.0   0.0   0.0   0.0   1.5   1.6   0.3   0.1   0.2   0.0   0.0   0.0   0.5   0.0   0.0   0.0   0.1    ?    0.8   0.0   0.0   0.0   0.0   0.0   7.7    ?    0.0    ?    0.1  19.7   2.3   0.0    ?    0.3   0.1
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   193 464.6  26.8  12.1   2.5  10.7   0.2  72.4 885.3  34.9   5.9   3.5  23.4 110.7   0.3   1.6   8.5  24.3   1.1   1.1   6.5    ?   51.0   0.0   4.8   0.4   1.1   0.4 320.2    ?    0.4    ?    3.3 467.3  66.3   1.5    ?   25.9   3.8
  =================================================================================================================================================================================================================================================================
  snack: 
    chocolate,bitterswee$    32 163.8  12.8   7.7    ?     ?    0.0   0.0  12.2   9.6   3.8    ?    3.2    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ? 
    pbar,ccc                 50 200.0   5.0   3.0    ?     ?    0.0  15.0 110.0  18.0   2.0   3.0  20.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  150.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                    82 363.8  17.8  10.7    ?     ?    0.0  15.0 122.2  27.6   5.8   3.0  23.2    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  150.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  snack2: 
    coylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
  =================================================================================================================================================================================================================================================================
  Total                    2346 2880. 116.9  37.8  18.4  44.7   0.5 270.8 2158. 318.1  53.4 102.0 158.2 1058.   4.1  10.9 139.5 207.3  28.8  28.8 167.4 132.0 919.7 176.0  43.7   3.0  11.5   2.6 1425.  52.8   2.8  80.0  15.7 5313. 554.2  11.4    ?  168.5  17.5

Sun 2019-06-09

servings: 3.0 veggy, 10.8 fruit, 1.8 dairy
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  brunch: 3.4 fruit
    apple                   145  75.4   0.2   0.0   0.1   0.0   0.0   0.0   1.4  20.0   3.5  15.1   0.4   4.3   0.1   0.0   6.7   0.0   0.3   0.3   3.2    ?    4.9   0.0   0.1   0.0   0.1   0.0   8.7    ?    0.0    ?    0.2 155.2   7.2   0.1    ?    0.0   0.1
    banana                   94  83.7   0.3   0.1   0.1   0.0   0.0   0.0   0.9  21.5   2.4  11.5   1.0   2.8   0.3   0.0   8.2   0.0   0.1   0.1   0.5    ?    9.2   0.0   0.6   0.1   0.3   0.0   4.7    ?    0.1    ?    0.2 336.5  25.4   0.3    ?    0.9   0.1
    strawberry              197  63.0   0.6   0.0   0.3   0.1   0.0   0.0   2.0  15.1   3.9   9.6   1.3   2.0   0.1   0.0 115.8   0.0   0.6   0.6   4.3    ?   11.2   0.0   0.8   0.0   0.2   0.0  31.5    ?    0.1    ?    0.8 301.4  25.6   0.8    ?    0.8   0.3
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   873 650.8  19.4   2.0   3.9  11.0   0.1   0.0 303.7 106.8  13.9  48.6  20.1   9.1   0.9   1.3 143.9  88.0  12.4  12.4  25.6  66.0 402.2  88.0   6.0   0.5   2.8   0.5 307.4  26.4   0.7  40.0   3.7 1533. 153.4   3.9    ?   17.1   3.8
  =================================================================================================================================================================================================================================================================
  dinner: 3.0 veggy, 4.0 fruit, 1.8 dairy
    beyondburger            226 540.0  40.0  10.0    ?     ?    0.0   0.0 760.0  10.0   6.0    ?   40.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  680.0    ?     ?     ?     ?     ? 
    cheese,cheddar           90 362.7  30.0  17.0   0.8   8.5    ?   89.1 587.7   3.0   0.0   0.4  20.6 303.3   0.1   1.0   0.0  21.6   0.6   0.6   2.2    ?   14.9   0.0   0.1   0.4   0.4   0.0 639.0    ?    0.0    ?    0.1  68.4  24.3   0.0    ?   25.6   3.3
    avocado                 200 334.0  30.8   4.3   3.6  19.6   0.0   0.0  16.0  17.3  13.6   0.6   3.9  14.0   0.6   0.0  17.6   0.0   3.9   3.9  42.0    ?   28.4   0.0   3.8   0.3   2.9   0.1  26.0    ?    0.3    ?    1.2 1014.  58.0   0.3    ?    0.8   1.4
    cauliflower,cooked      300  69.0   1.4   0.2   0.7   0.1   0.0   0.0  45.0  12.3   6.9   6.2   5.5   3.0   0.5   0.0 132.9   0.0   0.2   0.2  41.4    ?  117.3   0.0   1.2   0.2   1.5   0.1  48.0    ?    0.1    ?    1.0 426.0  27.0   0.4    ?    1.8   0.5
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   816 1305. 102.1  31.4   5.1  28.1   0.0  89.1 1408.  42.6  26.5   7.3  70.0 320.3   1.2   1.0 150.5  21.6   4.8   4.8  85.6    ?  160.6   0.0   5.1   0.8   4.8   0.3 713.0    ?    0.4    ?    2.3 2188. 109.3   0.7    ?   28.2   5.1
  =================================================================================================================================================================================================================================================================
  snack: 3.5 fruit
    apple                   152  79.0   0.3   0.0   0.1   0.0   0.0   0.0   1.5  21.0   3.6  15.8   0.4   4.6   0.1   0.0   7.0   0.0   0.3   0.3   3.3    ?    5.2   0.0   0.1   0.0   0.1   0.0   9.1    ?    0.0    ?    0.2 162.6   7.6   0.1    ?    0.0   0.1
    banana                   84  74.8   0.3   0.1   0.1   0.0   0.0   0.0   0.8  19.2   2.2  10.3   0.9   2.5   0.3   0.0   7.3   0.0   0.1   0.1   0.4    ?    8.2   0.0   0.6   0.1   0.3   0.0   4.2    ?    0.1    ?    0.2 300.7  22.7   0.2    ?    0.8   0.1
    strawberry              215  68.8   0.6   0.0   0.3   0.1   0.0   0.0   2.1  16.5   4.3  10.5   1.4   2.1   0.1   0.0 126.4   0.0   0.6   0.6   4.7    ?   12.3   0.0   0.8   0.0   0.3   0.1  34.4    ?    0.1    ?    0.9 328.9  27.9   0.8    ?    0.9   0.3
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   458 251.3   1.9   0.2   0.5   0.1   0.0   0.0   4.5  60.9  11.5  36.6   4.2   9.2   0.5   0.0 140.7   0.0   1.0   1.0   8.5    ?   25.7   0.0   1.5   0.1   0.6   0.1  47.7    ?    0.2    ?    3.8 792.3  58.2   1.1    ?    1.7   0.5
  =================================================================================================================================================================================================================================================================
  Total                    2147 2207. 123.5  33.6   9.6  39.3   0.1  89.1 1716. 210.4  51.9  92.4  94.3 338.7   2.5   2.3 435.1 109.6  18.2  18.2 119.6  66.0 588.4  88.0  12.7   1.5   8.3   0.9 1068.  26.4   1.3  40.0   9.9 4513. 321.0   5.7    ?   47.1   9.4

Mon 2019-06-10

servings: 5.4 veggy, 5.6 fruit, 4.0 protein, 1.6 dairy, 1.2 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 2.5 protein, 0.6 dairy, 1.2 grain
    egg,scrambled            91 135.6  10.0   3.0   2.2   4.0   0.6 252.1 131.9   1.5   0.0   1.3   9.1 146.5   0.1   0.7   0.0  65.5   1.0   1.0   3.6    ?  201.1   0.0   0.1   0.3   1.1   0.0  60.1    ?    0.1    ?    1.2 120.1  10.0   0.0    ?   21.4   0.9
    egg,white,scrambled      95  49.4   0.2   0.0   0.0   0.0    ?    0.0 157.7   0.7   0.0   0.7  10.4   0.0   0.0   0.1   0.0   0.0   0.0   0.0   0.0    ?    1.0   0.0   0.1   0.4   0.2   0.0   6.7    ?    0.0    ?    0.1 154.8  10.4   0.0    ?   19.0   0.0
    cheese,cottage           95  77.0   2.2   1.2   0.1   0.5   0.1  11.4 292.6   4.5   0.0   3.8   9.9  64.6   0.1   0.4   0.0   0.0   0.1   0.1   0.0    ?   15.5   0.0   0.1   0.2   0.5   0.0 105.5    ?    0.0    ?    0.1 118.8   8.5   0.0    ?   11.3   0.5
    oats,steel               50 187.5   3.1   0.6   1.2   1.2   0.0   0.0   0.0  33.8   5.0   1.2   6.2    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.2    ?     ?     ?     ?     ?     ? 
    seed,flax                10  53.4   4.2   0.4   2.9   0.8    ?    0.0   3.0   2.9   2.7   0.2   1.8   0.0   0.0   0.0   0.1   0.0   0.0   0.0   0.4    ?    7.9   0.0   0.3   0.0   0.1   0.2  25.5    ?    0.1    ?    0.6  81.3  39.2   0.2    ?    2.5   0.4
    seed,chia                10  48.6   3.1   0.3   2.4   0.2   0.0   0.0   1.6   4.2   3.4    ?    1.7    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    0.9   0.0    ?    0.1  63.1    ?    0.1    ?    0.8  40.7  33.5   0.3    ?    5.5   0.5
    cinnamon                  4   9.9   0.0   0.0   0.0   0.0   0.0   0.0   0.4   3.2   2.1   0.1   0.2   0.6   0.0   0.0   0.2   0.0   0.1   0.1   1.2    ?    0.4   0.0   0.1   0.0   0.0   0.0  40.1    ?    0.0    ?    0.3  17.2   2.4   0.7    ?    0.1   0.1
    milk,whole               54  32.9   1.8   1.0   0.1   0.4    ?    5.4  23.2   2.6   0.0   2.7   1.7  24.8   0.0   0.2   0.0   1.1   0.0   0.0   0.2    ?    7.7   0.0   0.0   0.1   0.2   0.0  61.0    ?    0.0    ?    0.0  71.3   5.4   0.0    ?    2.0   0.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   409 594.3  24.5   6.5   8.9   7.2   0.6 268.9 610.5  53.3  13.3  10.0  41.0 236.6   0.3   1.5   0.4  66.6   1.3   1.3   5.5    ?  233.7   0.0   1.6   1.1   2.1   0.3 361.9    ?    0.3    ?    5.3 604.2 109.5   1.3    ?   61.9   2.6
  =================================================================================================================================================================================================================================================================
  lunch: 5.4 veggy, 0.6 fruit, 1.4 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                   60  24.6   0.1   0.0   0.1   0.0   0.0   0.0  41.4   5.7   1.7   2.8   0.6 501.0   0.1   0.0   3.5   0.0   0.4   0.4   7.9    ?    5.3   0.0   0.6   0.0   0.2   0.0  19.8    ?    0.0    ?    0.2 192.0   7.2   0.1    ?    0.1   0.1
    jicama                  100  38.0   0.1   0.0   0.0   0.0   0.0   0.0   4.0   8.8   4.9   1.8   0.7   1.0   0.0   0.0  20.2   0.0   0.5   0.5   0.3    ?   13.6   0.0   0.2   0.0   0.1   0.0  12.0    ?    0.0    ?    0.6 150.0  12.0   0.1    ?    0.7   0.2
    strawberry               81  25.9   0.2   0.0   0.1   0.0   0.0   0.0   0.8   6.2   1.6   4.0   0.5   0.8   0.0   0.0  47.6   0.0   0.2   0.2   1.8    ?    4.6   0.0   0.3   0.0   0.1   0.0  13.0    ?    0.0    ?    0.3 123.9  10.5   0.3    ?    0.3   0.1
    beet                     75  32.2   0.1   0.0   0.0   0.0   0.0   0.0  58.5   7.2   2.1   5.1   1.2   1.5   0.1   0.0   3.7   0.0   0.0   0.0   0.1    ?    4.5   0.0   0.3   0.0   0.1   0.0  12.0    ?    0.1    ?    0.6 243.8  17.2   0.2    ?    0.5   0.3
    seed,pumpkin             23 128.6  11.3   2.0   4.8   3.7   0.0   0.0   1.6   2.5   1.4   0.3   7.0   0.2   0.0   0.0   0.4   0.0   0.5   0.5   1.7    ?   14.5   0.0   1.1   0.0   0.2   0.1  10.6    ?    0.3    ?    2.0 186.1 136.2   1.0    ?    2.2   1.8
    seed,hemp                20 110.6   9.8   0.9   7.6   1.1   0.0   0.0   1.0   1.7   0.8   0.3   6.3   0.2   0.1    ?    0.1    ?    0.2   0.2    ?     ?     ?    0.0   1.8   0.1    ?    0.3  14.0    ?    0.3    ?    1.6 240.0 140.0   1.5    ?     ?    2.0
    cashew                   20 116.0   9.6   1.7   1.7   5.2    ?    0.0   2.6   6.0   0.7   1.0   3.4   0.0   0.1   0.0   0.1   0.0   0.2   0.2   6.9    ?   12.2   0.0   0.3   0.0   0.2   0.1   8.6    ?    0.4    ?    1.2 126.4  54.6   0.3    ?    4.1   1.1
    vinegar,balsamic         25  22.0   0.0   0.0    ?     ?    0.0    ?    5.8   4.3    ?    3.7   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    6.8    ?    0.0    ?    0.2  28.0   3.0   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   564 527.9  31.6   4.7  14.6  10.1   0.0   0.0 146.8  48.4  15.6  22.1  21.9 818.2   0.6   0.0  99.0   0.0   3.2   3.2 202.3    ?   70.1   0.0   5.6   0.3   1.0   0.6 146.3    ?    1.3    ?    8.1 1768. 419.6   4.1    ?    8.3   5.9
  =================================================================================================================================================================================================================================================================
  dinner: 5.0 fruit
    apple                   158  82.2   0.3   0.0   0.1   0.0   0.0   0.0   1.6  21.8   3.8  16.4   0.4   4.7   0.1   0.0   7.3   0.0   0.3   0.3   3.5    ?    5.4   0.0   0.1   0.0   0.1   0.0   9.5    ?    0.0    ?    0.2 169.1   7.9   0.1    ?    0.0   0.1
    banana                   99  88.1   0.3   0.1   0.1   0.0   0.0   0.0   1.0  22.6   2.6  12.1   1.1   3.0   0.4   0.0   8.6   0.0   0.1   0.1   0.5    ?    9.7   0.0   0.7   0.1   0.3   0.0   5.0    ?    0.1    ?    0.3 354.4  26.7   0.3    ?    1.0   0.1
    pear                    157  89.5   0.2   0.0   0.1   0.1   0.0   0.0   1.6  23.9   4.9  15.3   0.6   1.6   0.0   0.0   6.8   0.0   0.2   0.2   6.9    ?    8.0   0.0   0.3   0.0   0.1   0.0  14.1    ?    0.1    ?    0.3 182.1  11.0   0.1    ?    0.2   0.2
    threeberryblend         250 142.3   1.6   0.1   0.5   0.1   0.0   0.0   5.0  33.6  10.0  21.4   2.3  10.0   0.2   0.0  19.2   0.0   2.0   2.0  30.3    ?   11.3   0.0   2.0   0.2   0.6   0.1  50.5    ?    0.2    ?    1.4 313.2  41.4   1.6    ?    0.4   0.5
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1101 830.8  20.7   2.1   4.3  11.2   0.1   0.0 308.4 152.2  25.2  77.6  21.7  19.2   1.0   1.3  55.0  88.0  14.1  14.1  58.8  66.0 411.2  88.0   7.5   0.7   3.3   0.6 341.6  26.4   0.9  40.0   4.7 1758. 182.2   4.8    ?   17.0   4.2
  =================================================================================================================================================================================================================================================================
  supper: 1.0 dairy
    morningstar,patty       153 281.8  12.1   0.0    ?     ?    0.0   0.0 1046.  12.1   4.0   0.0  36.2   0.0   0.7   4.3   0.0    ?     ?     ?     ?     ?     ?     ?   12.9   0.3    ?    5.8   0.0    ?     ?     ?    5.8 463.0    ?     ?     ?     ?     ? 
    butter                    8  57.4   6.5   4.0   0.2   1.9    ?   17.2   0.9   0.0   0.0   0.0   0.1  54.7   0.0   0.0   0.0   0.0   0.2   0.2   0.6    ?    1.5   0.0   0.0   0.0   0.0   0.0   1.9    ?    0.0    ?    0.0   1.9   0.2   0.0    ?    0.1   0.0
    cheese,cheddar           50 201.5  16.7   9.4   0.5   4.7    ?   49.5 326.5   1.7   0.0   0.2  11.4 168.5   0.0   0.6   0.0  12.0   0.4   0.4   1.2    ?    8.2   0.0   0.0   0.2   0.2   0.0 355.0    ?    0.0    ?    0.1  38.0  13.5   0.0    ?   14.2   1.8
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   211 540.7  35.2  13.5   0.7   6.6   0.0  66.7 1374.  13.8   4.0   0.2  47.7 223.2   0.7   4.9   0.0  12.0   0.5   0.5   1.8    ?    9.8   0.0  12.9   0.5   0.2   5.8 356.9    ?    0.0    ?    5.9 502.9  13.7   0.0    ?   14.3   1.8
  =================================================================================================================================================================================================================================================================
  Total                    2285 2493. 112.0  26.9  28.5  35.1   0.8 335.6 2439. 267.6  58.2 110.0 132.3 1297.   2.6   7.7 154.4 166.6  19.1  19.1 268.3  66.0 724.8  88.0  27.6   2.7   6.6   7.3 1206.  26.4   2.6  40.0  24.0 4634. 725.0  10.2    ?  101.4  14.6

Tue 2019-06-11

servings: 6.5 veggy, 4.8 fruit, 3.8 protein, 1.8 dairy, 1.4 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 2.5 protein, 0.6 dairy, 1.4 grain
    egg,scrambled            85 126.7   9.3   2.8   2.1   3.8   0.5 235.4 123.2   1.4   0.0   1.2   8.5 136.8   0.1   0.6   0.0  61.2   1.0   1.0   3.4    ?  187.8   0.0   0.1   0.3   1.0   0.0  56.1    ?    0.1    ?    1.1 112.2   9.3   0.0    ?   20.0   0.9
    egg,white,scrambled     120  62.4   0.2   0.0   0.0   0.0    ?    0.0 199.2   0.9   0.0   0.9  13.1   0.0   0.0   0.1   0.0   0.0   0.0   0.0   0.0    ?    1.3   0.0   0.1   0.5   0.2   0.0   8.4    ?    0.0    ?    0.1 195.6  13.2   0.0    ?   24.0   0.0
    cheese,cottage           94  76.1   2.1   1.2   0.1   0.5   0.1  11.3 289.5   4.5   0.0   3.8   9.8  63.9   0.1   0.4   0.0   0.0   0.1   0.1   0.0    ?   15.3   0.0   0.1   0.2   0.5   0.0 104.3    ?    0.0    ?    0.1 117.5   8.5   0.0    ?   11.2   0.5
    oats,steel               55 206.2   3.4   0.7   1.4   1.4   0.0   0.0   0.0  37.1   5.5   1.4   6.9    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    seed,flax                11  58.7   4.6   0.4   3.2   0.8    ?    0.0   3.3   3.2   3.0   0.2   2.0   0.0   0.1   0.0   0.1   0.0   0.0   0.0   0.5    ?    8.7   0.0   0.3   0.0   0.1   0.2  28.0    ?    0.1    ?    0.6  89.4  43.1   0.3    ?    2.8   0.5
    seed,chia                10  48.6   3.1   0.3   2.4   0.2   0.0   0.0   1.6   4.2   3.4    ?    1.7    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    0.9   0.0    ?    0.1  63.1    ?    0.1    ?    0.8  40.7  33.5   0.3    ?    5.5   0.5
    cinnamon                  5  12.4   0.1   0.0   0.0   0.0   0.0   0.0   0.5   4.0   2.7   0.1   0.2   0.8   0.0   0.0   0.2   0.0   0.1   0.1   1.6    ?    0.6   0.0   0.1   0.0   0.0   0.0  50.1    ?    0.0    ?    0.4  21.5   3.0   0.9    ?    0.2   0.1
    milk,whole               55  33.5   1.8   1.0   0.1   0.4    ?    5.5  23.6   2.6   0.0   2.8   1.7  25.3   0.0   0.2   0.0   1.1   0.0   0.0   0.2    ?    7.9   0.0   0.0   0.1   0.2   0.0  62.1    ?    0.0    ?    0.0  72.6   5.5   0.0    ?    2.0   0.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   435 624.7  24.7   6.5   9.2   7.2   0.6 252.2 641.0  57.9  14.6  10.2  43.9 226.8   0.3   1.4   0.4  62.3   1.3   1.3   5.6    ?  221.6   0.0   1.6   1.2   2.1   0.3 372.2    ?    0.4    ?    5.6 649.6 116.1   1.5    ?   65.7   2.6
  =================================================================================================================================================================================================================================================================
  lunch: 6.5 veggy, 0.7 fruit, 1.3 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    jicama                  100  38.0   0.1   0.0   0.0   0.0   0.0   0.0   4.0   8.8   4.9   1.8   0.7   1.0   0.0   0.0  20.2   0.0   0.5   0.5   0.3    ?   13.6   0.0   0.2   0.0   0.1   0.0  12.0    ?    0.0    ?    0.6 150.0  12.0   0.1    ?    0.7   0.2
    strawberry              100  32.0   0.3   0.0   0.2   0.0   0.0   0.0   1.0   7.7   2.0   4.9   0.7   1.0   0.0   0.0  58.8   0.0   0.3   0.3   2.2    ?    5.7   0.0   0.4   0.0   0.1   0.0  16.0    ?    0.0    ?    0.4 153.0  13.0   0.4    ?    0.4   0.1
    beet                    100  43.0   0.2   0.0   0.1   0.0   0.0   0.0  78.0   9.6   2.8   6.8   1.6   2.0   0.1   0.0   4.9   0.0   0.0   0.0   0.2    ?    6.0   0.0   0.3   0.0   0.2   0.0  16.0    ?    0.1    ?    0.8 325.0  23.0   0.3    ?    0.7   0.3
    seed,pumpkin             20 111.8   9.8   1.7   4.2   3.2   0.0   0.0   1.4   2.1   1.2   0.3   6.0   0.2   0.0   0.0   0.4   0.0   0.4   0.4   1.5    ?   12.6   0.0   1.0   0.0   0.1   0.1   9.2    ?    0.3    ?    1.8 161.8 118.4   0.9    ?    1.9   1.6
    seed,hemp                20 110.6   9.8   0.9   7.6   1.1   0.0   0.0   1.0   1.7   0.8   0.3   6.3   0.2   0.1    ?    0.1    ?    0.2   0.2    ?     ?     ?    0.0   1.8   0.1    ?    0.3  14.0    ?    0.3    ?    1.6 240.0 140.0   1.5    ?     ?    2.0
    cashew                   20 116.0   9.6   1.7   1.7   5.2    ?    0.0   2.6   6.0   0.7   1.0   3.4   0.0   0.1   0.0   0.1   0.0   0.2   0.2   6.9    ?   12.2   0.0   0.3   0.0   0.2   0.1   8.6    ?    0.4    ?    1.2 126.4  54.6   0.3    ?    4.1   1.1
    vinegar,balsamic         25  22.0   0.0   0.0    ?     ?    0.0    ?    5.8   4.3    ?    3.7   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    6.8    ?    0.0    ?    0.2  28.0   3.0   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   645 544.4  30.3   4.5  14.1   9.6   0.0   0.0 193.8  55.7  17.7  26.6  21.9 1152.   0.7   0.0 113.7   0.0   3.4   3.4 207.8    ?   74.4   0.0   6.0   0.4   1.2   0.6 165.1    ?    1.3    ?    8.2 1982. 414.9   4.1    ?    8.3   5.9
  =================================================================================================================================================================================================================================================================
  dinner: 4.1 fruit
    apple                   153  79.6   0.3   0.0   0.1   0.0   0.0   0.0   1.5  21.1   3.7  15.9   0.4   4.6   0.1   0.0   7.0   0.0   0.3   0.3   3.4    ?    5.2   0.0   0.1   0.0   0.1   0.0   9.2    ?    0.0    ?    0.2 163.7   7.7   0.1    ?    0.0   0.1
    banana                   94  83.7   0.3   0.1   0.1   0.0   0.0   0.0   0.9  21.5   2.4  11.5   1.0   2.8   0.3   0.0   8.2   0.0   0.1   0.1   0.5    ?    9.2   0.0   0.6   0.1   0.3   0.0   4.7    ?    0.1    ?    0.2 336.5  25.4   0.3    ?    0.9   0.1
    pear                    154  87.8   0.2   0.0   0.1   0.1   0.0   0.0   1.5  23.5   4.8  15.0   0.6   1.5   0.0   0.0   6.6   0.0   0.2   0.2   6.8    ?    7.9   0.0   0.2   0.0   0.1   0.0  13.9    ?    0.1    ?    0.3 178.6  10.8   0.1    ?    0.2   0.2
    mango                   200 120.0   0.8   0.2   0.1   0.3   0.0   0.0   2.0  30.0   3.2  27.3   1.6 108.0   0.2   0.0  72.8   0.0   1.8   1.8   8.4    ?   15.2   0.0   1.3   0.1   0.4   0.1  22.0    ?    0.2    ?    0.3 336.0  20.0   0.1    ?    1.2   0.2
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                  1038 799.7  19.8   2.2   3.9  11.4   0.1   0.0 305.3 146.2  18.1  82.1  21.0 117.0   1.1   1.3 107.8  88.0  13.9  13.9  36.6  66.0 414.3  88.0   6.9   0.6   3.1   0.5 312.2  26.4   1.0  40.0   3.5 1755. 159.0   3.3    ?   17.7   3.8
  =================================================================================================================================================================================================================================================================
  supper: 1.2 dairy
    morningstar,patty       151 278.2  11.9   0.0    ?     ?    0.0   0.0 1033.  11.9   4.0   0.0  35.8   0.0   0.7   4.3   0.0    ?     ?     ?     ?     ?     ?     ?   12.7   0.3    ?    5.7   0.0    ?     ?     ?    5.7 457.0    ?     ?     ?     ?     ? 
    butter                    7  50.2   5.7   3.5   0.2   1.6    ?   15.0   0.8   0.0   0.0   0.0   0.1  47.9   0.0   0.0   0.0   0.0   0.2   0.2   0.5    ?    1.3   0.0   0.0   0.0   0.0   0.0   1.7    ?    0.0    ?    0.0   1.7   0.1   0.0    ?    0.1   0.0
    cheese,cheddar           60 241.8  20.0  11.3   0.6   5.6    ?   59.4 391.8   2.0   0.0   0.3  13.7 202.2   0.0   0.7   0.0  14.4   0.4   0.4   1.4    ?    9.9   0.0   0.0   0.3   0.2   0.0 426.0    ?    0.0    ?    0.1  45.6  16.2   0.0    ?   17.1   2.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   218 570.1  37.6  14.9   0.8   7.3   0.0  74.5 1425.  13.9   4.0   0.3  49.5 250.1   0.7   5.0   0.0  14.4   0.6   0.6   1.9    ?   11.2   0.0  12.8   0.6   0.3   5.7 427.7    ?    0.0    ?    5.8 504.3  16.3   0.0    ?   17.2   2.2
  =================================================================================================================================================================================================================================================================
  snack: 
    pbar,ccc                 50 200.0   5.0   3.0    ?     ?    0.0  15.0 110.0  18.0   2.0   3.0  20.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  150.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                    50 200.0   5.0   3.0    ?     ?    0.0  15.0 110.0  18.0   2.0   3.0  20.0    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?  150.0    ?     ?     ?    1.4    ?     ?     ?     ?     ?     ? 
  =================================================================================================================================================================================================================================================================
  Total                    2386 2738. 117.4  31.0  27.9  35.4   0.7 341.7 2675. 291.8  56.3 122.3 156.3 1746.   2.7   7.7 221.9 164.7  19.2  19.2 252.0  66.0 721.4  88.0  27.2   2.8   6.6   7.2 1427.  26.4   2.7  40.0  24.7 4891. 706.4   8.9    ?  108.8  14.6

Wed 2019-06-12

servings: 6.7 veggy, 3.7 fruit, 2.8 protein, 1.8 dairy, 1.2 grain
                          Grams  Cals   Fat Fat/S Fat/P Fat/M Fat/T Chole Sodiu Carbs Fiber Sugar Prote   V:A  V:B6 V:B12   V:C   V:D   V:E   V:E   V:K Bioti Choli Folic Niaci  V:B2 Panto Thiam Calci    Cr Coppe Iodin  Iron     K    Mg    Mn    Mo    Se  Zinc
  =================================================================================================================================================================================================================================================================
  bf: 1.2 protein, 0.6 dairy, 1.2 grain
    egg,white,scrambled     176  91.5   0.3   0.0   0.0   0.0    ?    0.0 292.2   1.3   0.0   1.2  19.2   0.0   0.0   0.2   0.0   0.0   0.0   0.0   0.0    ?    1.9   0.0   0.2   0.8   0.3   0.0  12.3    ?    0.0    ?    0.1 286.9  19.4   0.0    ?   35.2   0.1
    cheese,cottage           84  68.0   1.9   1.0   0.1   0.4   0.1  10.1 258.7   4.0   0.0   3.4   8.8  57.1   0.0   0.4   0.0   0.0   0.1   0.1   0.0    ?   13.7   0.0   0.1   0.2   0.4   0.0  93.2    ?    0.0    ?    0.1 105.0   7.6   0.0    ?   10.0   0.4
    oats,steel               50 187.5   3.1   0.6   1.2   1.2   0.0   0.0   0.0  33.8   5.0   1.2   6.2    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.2    ?     ?     ?     ?     ?     ? 
    seed,chia                15  72.9   4.6   0.5   3.5   0.3   0.0   0.0   2.4   6.3   5.2    ?    2.5    ?     ?    0.0   0.2    ?    0.1   0.1    ?     ?     ?     ?    1.3   0.0    ?    0.1  94.6    ?    0.1    ?    1.2  61.1  50.2   0.4    ?    8.3   0.7
    seed,flax                10  53.4   4.2   0.4   2.9   0.8    ?    0.0   3.0   2.9   2.7   0.2   1.8   0.0   0.0   0.0   0.1   0.0   0.0   0.0   0.4    ?    7.9   0.0   0.3   0.0   0.1   0.2  25.5    ?    0.1    ?    0.6  81.3  39.2   0.2    ?    2.5   0.4
    almond,toasted           10  57.9   5.0   0.4   1.2   3.2   0.0   0.0   0.1   2.2   1.2   0.4   2.1   0.0   0.0   0.0   0.0   0.0   2.6   2.6   0.0    ?    5.2   0.0   0.4   0.1   0.0   0.0  26.9    ?    0.1    ?    0.4  73.3  27.0   0.2    ?    0.4   0.3
    cinnamon                  5  12.4   0.1   0.0   0.0   0.0   0.0   0.0   0.5   4.0   2.7   0.1   0.2   0.8   0.0   0.0   0.2   0.0   0.1   0.1   1.6    ?    0.6   0.0   0.1   0.0   0.0   0.0  50.1    ?    0.0    ?    0.4  21.5   3.0   0.9    ?    0.2   0.1
    milk,whole               50  30.5   1.6   0.9   0.1   0.4    ?    5.0  21.5   2.4   0.0   2.5   1.6  23.0   0.0   0.2   0.0   1.0   0.0   0.0   0.1    ?    7.2   0.0   0.0   0.1   0.2   0.0  56.5    ?    0.0    ?    0.0  66.0   5.0   0.0    ?    1.9   0.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   400 574.1  20.8   3.9   9.1   6.4   0.1  15.1 578.4  56.8  16.8   9.1  42.4  80.9   0.1   0.8   0.5   1.0   2.9   2.9   2.1    ?   36.4   0.0   2.4   1.2   1.1   0.3 359.2    ?    0.5    ?    5.0 695.1 151.4   1.8    ?   58.4   2.2
  =================================================================================================================================================================================================================================================================
  lunch: 6.7 veggy, 0.8 fruit, 1.5 protein
    lettuce,romaine          30   5.1   0.1   0.0   0.0   0.0   0.0   0.0   2.4   1.0   0.6   0.4   0.4 130.8   0.0   0.0   1.2   0.0   0.0   0.0  30.7    ?    3.0   0.0   0.1   0.0   0.0   0.0   9.9    ?    0.0    ?    0.3  74.1   4.2   0.0    ?    0.1   0.1
    spinach                  30   6.9   0.1   0.0   0.0   0.0   0.0   0.0  23.7   1.1   0.7   0.1   0.9 140.7   0.1   0.0   8.4   0.0   0.6   0.6 144.9    ?    5.8   0.0   0.2   0.1   0.0   0.0  29.7    ?    0.0    ?    0.8 167.4  23.7   0.3    ?    0.3   0.2
    tomatoe                 100  18.0   0.2   0.0   0.1   0.0   0.0   0.0   5.0   3.9   1.2   2.6   0.9  42.0   0.1   0.0  13.7   0.0   0.5   0.5   7.9    ?    6.7   0.0   0.6   0.0   0.1   0.0  10.0    ?    0.1    ?    0.3 237.0  11.0   0.1    ?    0.0   0.2
    carrot                  100  41.0   0.2   0.0   0.1   0.0   0.0   0.0  69.0   9.6   2.8   4.7   0.9 835.0   0.1   0.0   5.9   0.0   0.7   0.7  13.2    ?    8.8   0.0   1.0   0.1   0.3   0.1  33.0    ?    0.0    ?    0.3 320.0  12.0   0.1    ?    0.1   0.2
    jicama                  100  38.0   0.1   0.0   0.0   0.0   0.0   0.0   4.0   8.8   4.9   1.8   0.7   1.0   0.0   0.0  20.2   0.0   0.5   0.5   0.3    ?   13.6   0.0   0.2   0.0   0.1   0.0  12.0    ?    0.0    ?    0.6 150.0  12.0   0.1    ?    0.7   0.2
    strawberry              110  35.2   0.3   0.0   0.2   0.0   0.0   0.0   1.1   8.4   2.2   5.4   0.7   1.1   0.1   0.0  64.7   0.0   0.3   0.3   2.4    ?    6.3   0.0   0.4   0.0   0.1   0.0  17.6    ?    0.1    ?    0.5 168.3  14.3   0.4    ?    0.4   0.2
    beet                    110  47.3   0.2   0.0   0.1   0.0   0.0   0.0  85.8  10.5   3.1   7.4   1.8   2.2   0.1   0.0   5.4   0.0   0.0   0.0   0.2    ?    6.6   0.0   0.4   0.0   0.2   0.0  17.6    ?    0.1    ?    0.9 357.5  25.3   0.4    ?    0.8   0.4
    seed,pumpkin             15  83.8   7.4   1.3   3.1   2.4   0.0   0.0   1.1   1.6   0.9   0.2   4.5   0.1   0.0   0.0   0.3   0.0   0.3   0.3   1.1    ?    9.4   0.0   0.7   0.0   0.1   0.0   6.9    ?    0.2    ?    1.3 121.3  88.8   0.7    ?    1.4   1.2
    seed,hemp                15  83.0   7.3   0.7   5.7   0.8   0.0   0.0   0.8   1.3   0.6   0.2   4.7   0.1   0.1    ?    0.1    ?    0.1   0.1    ?     ?     ?    0.0   1.4   0.0    ?    0.2  10.5    ?    0.2    ?    1.2 180.0 105.0   1.1    ?     ?    1.5
    almond,toasted           15  86.8   7.5   0.6   1.8   4.7   0.0   0.0   0.1   3.2   1.9   0.7   3.2   0.0   0.0   0.0   0.0   0.0   3.8   3.8   0.0    ?    7.8   0.0   0.5   0.2   0.1   0.0  40.4    ?    0.2    ?    0.6 110.0  40.5   0.3    ?    0.6   0.5
    vinegar,balsamic         25  22.0   0.0   0.0    ?     ?    0.0    ?    5.8   4.3    ?    3.7   0.1   0.0    ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    6.8    ?    0.0    ?    0.2  28.0   3.0   0.0    ?     ?    0.0
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   650 467.1  23.4   2.7  11.3   8.1   0.0   0.0 198.7  53.7  18.8  27.3  18.8 1153.   0.6   0.0 119.9   0.0   7.0   7.0 200.8    ?   68.0   0.0   5.6   0.5   1.1   0.5 194.3    ?    0.9    ?    6.9 1913. 339.8   3.6    ?    4.5   4.5
  =================================================================================================================================================================================================================================================================
  dinner: 3.0 fruit
    apple                    15   7.8   0.0   0.0   0.0   0.0   0.0   0.0   0.1   2.1   0.4   1.6   0.0   0.4   0.0   0.0   0.7   0.0   0.0   0.0   0.3    ?    0.5   0.0   0.0   0.0   0.0   0.0   0.9    ?    0.0    ?    0.0  16.1   0.8   0.0    ?    0.0   0.0
    banana                   88  78.3   0.3   0.1   0.1   0.0   0.0   0.0   0.9  20.1   2.3  10.8   1.0   2.6   0.3   0.0   7.7   0.0   0.1   0.1   0.4    ?    8.6   0.0   0.6   0.1   0.3   0.0   4.4    ?    0.1    ?    0.2 315.0  23.8   0.2    ?    0.9   0.1
    pear                    150  85.5   0.2   0.0   0.1   0.1   0.0   0.0   1.5  22.8   4.7  14.6   0.5   1.5   0.0   0.0   6.4   0.0   0.2   0.2   6.6    ?    7.6   0.0   0.2   0.0   0.1   0.0  13.5    ?    0.1    ?    0.3 174.0  10.5   0.1    ?    0.1   0.1
    strawberry              125  40.0   0.4   0.0   0.2   0.1   0.0   0.0   1.2   9.6   2.5   6.1   0.8   1.2   0.1   0.0  73.5   0.0   0.4   0.4   2.8    ?    7.1   0.0   0.5   0.0   0.2   0.0  20.0    ?    0.1    ?    0.5 191.2  16.2   0.5    ?    0.5   0.2
    mango                    80  48.0   0.3   0.1   0.1   0.1   0.0   0.0   0.8  12.0   1.3  10.9   0.7  43.2   0.1   0.0  29.1   0.0   0.7   0.7   3.4    ?    6.1   0.0   0.5   0.0   0.2   0.0   8.8    ?    0.1    ?    0.1 134.4   8.0   0.1    ?    0.5   0.1
    cocoa                     7  28.7   0.7   0.0    ?     ?     ?    0.0   0.0   4.2   1.4   0.0   1.4    ?     ?     ?    0.0    ?     ?     ?     ?     ?     ?     ?     ?     ?     ?     ?    0.0    ?     ?     ?    2.5    ?     ?     ?     ?     ?     ? 
    soylent                 430 400.0  17.6   1.8   3.5  10.9   0.1   0.0 299.3  46.0   2.6  12.4  16.0    ?    0.4   1.3  13.2  88.0  11.5  11.5  17.6  66.0 376.8  88.0   4.5   0.4   2.2   0.4 262.5  26.4   0.5  40.0    ?  740.1  95.2   2.8    ?   15.4   3.3
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   895 688.3  19.5   2.0   4.0  11.2   0.1   0.0 303.9 116.8  15.1  56.4  20.4  49.0   0.9   1.3 130.6  88.0  12.9  12.9  31.1  66.0 406.8  88.0   6.4   0.6   2.9   0.5 310.1  26.4   0.8  40.0   3.7 1570. 154.5   3.6    ?   17.4   3.8
  =================================================================================================================================================================================================================================================================
  supper: 1.2 dairy
    morningstar,patty       151 278.2  11.9   0.0    ?     ?    0.0   0.0 1033.  11.9   4.0   0.0  35.8   0.0   0.7   4.3   0.0    ?     ?     ?     ?     ?     ?     ?   12.7   0.3    ?    5.7   0.0    ?     ?     ?    5.7 457.0    ?     ?     ?     ?     ? 
    butter                    5  35.9   4.1   2.5   0.2   1.2    ?   10.8   0.6   0.0   0.0   0.0   0.0  34.2   0.0   0.0   0.0   0.0   0.1   0.1   0.4    ?    0.9   0.0   0.0   0.0   0.0   0.0   1.2    ?    0.0    ?    0.0   1.2   0.1   0.0    ?    0.1   0.0
    cheese,cheddar           60 241.8  20.0  11.3   0.6   5.6    ?   59.4 391.8   2.0   0.0   0.3  13.7 202.2   0.0   0.7   0.0  14.4   0.4   0.4   1.4    ?    9.9   0.0   0.0   0.3   0.2   0.0 426.0    ?    0.0    ?    0.1  45.6  16.2   0.0    ?   17.1   2.2
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Total                   216 555.8  36.0  13.8   0.7   6.8   0.0  70.2 1425.  13.9   4.0   0.3  49.5 236.4   0.7   5.0   0.0  14.4   0.5   0.5   1.8    ?   10.8   0.0  12.8   0.6   0.3   5.7 427.2    ?    0.0    ?    5.8 503.8  16.3   0.0    ?   17.1   2.2
  =================================================================================================================================================================================================================================================================
  Total                    2161 2285.  99.7  22.4  25.0  32.5   0.2  85.2 2506. 241.3  54.7  93.1 131.2 1519.   2.4   7.0 251.0 103.4  23.3  23.3 235.8  66.0 522.0  88.0  27.0   2.8   5.3   7.1 1290.  26.4   2.3  40.0  21.4 4683. 661.9   9.0    ?   97.4  12.7